Канал: LuftigFrei

Never „Just Right“ with ADHD

Never „Just Right“ with ADHD

The Dark Side of Hyperfixations and Hyperfocus

The Dark Side of Hyperfixations and Hyperfocus

Real Talk: ADHD and Stress Management Techniques

Real Talk: ADHD and Stress Management Techniques

Neuro-spicy vs neuro-fried: Does Katt Williams have ADHD?

Neuro-spicy vs neuro-fried: Does Katt Williams have ADHD?

ADHD: Failure of the gifted and talented 👎

ADHD: Failure of the gifted and talented 👎

Out of sight…

Out of sight…

Unleash your Cut-Off Potential - if you dare.

Unleash your Cut-Off Potential - if you dare.

"Just Frustrated" my A**: The truth about Frustration & ADHD

"Just Frustrated" my A**: The truth about Frustration & ADHD

ADHD Diagnosis: Relationship Savior

ADHD Diagnosis: Relationship Savior

You'll NEVER know with ADHD

You'll NEVER know with ADHD

ADHD Divorce: Don't do 50-50

ADHD Divorce: Don't do 50-50

ADHD Relationship: The right partner will UNSTUCK you

ADHD Relationship: The right partner will UNSTUCK you

ADHD: Watch out for THIS for a happy relationship

ADHD: Watch out for THIS for a happy relationship

ADHD Relationships: You're the PERFECT FIT

ADHD Relationships: You're the PERFECT FIT

ADHD Love: You're not Doomed ❤️‍🩹

ADHD Love: You're not Doomed ❤️‍🩹

ADHD: Fix your F-Up Relationships

ADHD: Fix your F-Up Relationships

Hypersexuality & ADHD: A glimpse

Hypersexuality & ADHD: A glimpse

Over-sexed & Under-stimulated: Women with ADHD

Over-sexed & Under-stimulated: Women with ADHD

Know Yourself - 6 Easy Steps and 1 Uplifting Twist

Know Yourself - 6 Easy Steps and 1 Uplifting Twist

ADHD Home: 8 Tips for a Tidy Life

ADHD Home: 8 Tips for a Tidy Life

ADHD empowerment: Mastering the art of maintaining New Year's vibes

ADHD empowerment: Mastering the art of maintaining New Year's vibes

"EveRy0ne hAs ADhD" and other Sh*tshows 👍

"EveRy0ne hAs ADhD" and other Sh*tshows 👍

ADHD Time-Blindness par excellence

ADHD Time-Blindness par excellence

How to Never Be Late Again - at your own RISK! despite ADHD

How to Never Be Late Again - at your own RISK! despite ADHD

Your 2024 Self-Promises for a better life with ADHD

Your 2024 Self-Promises for a better life with ADHD

ADHD Management: The Overlooked Truths About Exercise and Dopamine

ADHD Management: The Overlooked Truths About Exercise and Dopamine

It's Okay to be a Quitter!

It's Okay to be a Quitter!

ADHD Differences and Exercise: Cristina vs Steffi‘s Story

ADHD Differences and Exercise: Cristina vs Steffi‘s Story

6 most STUPID workout tips for people with ADHD

6 most STUPID workout tips for people with ADHD

I FORCED myself to a WORKOUT routine with ADHD

I FORCED myself to a WORKOUT routine with ADHD

The WORST and BEST sleep advice with ADHD.

The WORST and BEST sleep advice with ADHD.

How to do sh*t you hate with ADHD

How to do sh*t you hate with ADHD

Key moments: Tiny Houses

Key moments: Tiny Houses

The HELLish road to superior ADHD diagnosis

The HELLish road to superior ADHD diagnosis

Flip the Narrative for your own sake

Flip the Narrative for your own sake

This game brings life to long drives

This game brings life to long drives

Why your routine won’t stick (ADHD)

Why your routine won’t stick (ADHD)

Quality shopping advice for the frustrated minimalist woman

Quality shopping advice for the frustrated minimalist woman

The dirty little lies of nature movies

The dirty little lies of nature movies

ADHD & Energy Spoons

ADHD & Energy Spoons

ADHD Matrix: The organized-skinny conondrum

ADHD Matrix: The organized-skinny conondrum

VLOG: Follow me into the woods Part 2/2 🍂

VLOG: Follow me into the woods Part 2/2 🍂

ADHD presents: Before Work Panic

ADHD presents: Before Work Panic

When ADHD Melancholy hits hard

When ADHD Melancholy hits hard

Cabin Style Pumpkin Spice Latte

Cabin Style Pumpkin Spice Latte

Vlog: Follow me into the woods Part 1/2 🍂

Vlog: Follow me into the woods Part 1/2 🍂

🎥 Upcoming: Find Yourself In Nature Movies

🎥 Upcoming: Find Yourself In Nature Movies

ADD Block 🤷🏻‍♀️

ADD Block 🤷🏻‍♀️

One week of vegan autumn food Part 2/2

One week of vegan autumn food Part 2/2

✍️20 ways you‘re mean to yourself

✍️20 ways you‘re mean to yourself

One week of vegan autumn food Part 1/2

One week of vegan autumn food Part 1/2

Packing for a week in a cabin by a lake in the woods - with a plan

Packing for a week in a cabin by a lake in the woods - with a plan

In tune with nature? But on the right frequency! - Autumn

In tune with nature? But on the right frequency! - Autumn

My first networking event: Sustainability

My first networking event: Sustainability

Another closet declutter for your future

Another closet declutter for your future

The Compliment Game

The Compliment Game

What makes a great dad?

What makes a great dad?

Full house clean -with an update!

Full house clean -with an update!

This is LuftigFrei 🌿

This is LuftigFrei 🌿

I let all the rains loose - an ADHD Update

I let all the rains loose - an ADHD Update

From brain mess to action plan (aka: Why Sylvia Sucks!)

From brain mess to action plan (aka: Why Sylvia Sucks!)

You‘re not JUST tired.

You‘re not JUST tired.

Magnificent vegan Cesar salad 🏛️🌿

Magnificent vegan Cesar salad 🏛️🌿

3 days to an epiphany

3 days to an epiphany

Act happy.

Act happy.

Where do you draw the line?

Where do you draw the line?

Sunday Shopping Hell

Sunday Shopping Hell

5 Lives: a creative self-knowledge exercise

5 Lives: a creative self-knowledge exercise

When it's winter in august (vegan quick comforting)

When it's winter in august (vegan quick comforting)

March madness?

March madness?

How scattered is your mind? - YES! (VLOG PCOS & likely ADHD)

How scattered is your mind? - YES! (VLOG PCOS & likely ADHD)

Rest Day.

Rest Day.

In between fridge clean

In between fridge clean

Easy and effective august BuJo set up

Easy and effective august BuJo set up

Vegan food prep: Birthday at an amusement park

Vegan food prep: Birthday at an amusement park

Restock essentials real quick

Restock essentials real quick

Get rid tip of the day! Return to sender.

Get rid tip of the day! Return to sender.

Cleaning isn’t funny… and I‘m to blame.

Cleaning isn’t funny… and I‘m to blame.

Procrastination desk organization

Procrastination desk organization

Quick grocery haul for small family of (mostly) vegans 🌿

Quick grocery haul for small family of (mostly) vegans 🌿

Lady ADHD: sucks more for longer

Lady ADHD: sucks more for longer

Clean up my kitchen with me. Twice!

Clean up my kitchen with me. Twice!

Declutter my kitchen and pantry with me. NOW 🤣

Declutter my kitchen and pantry with me. NOW 🤣

Winging it: Grilled veggie breakfast for loved ones & enemies

Winging it: Grilled veggie breakfast for loved ones & enemies

Bring life into my kitchen with plants 🪴

Bring life into my kitchen with plants 🪴

Upgrading m waste bin shituation - shtep by shtep 🙃

Upgrading m waste bin shituation - shtep by shtep 🙃

Upgrade my kitchen with me for a family of 3

Upgrade my kitchen with me for a family of 3

How do you „Mental Wellness“?

How do you „Mental Wellness“?

Vegan green smoothie that tastes like vanilla cookies (I heard)

Vegan green smoothie that tastes like vanilla cookies (I heard)

The most important type of wellness

The most important type of wellness

Burger Patties - vegan & healthy

Burger Patties - vegan & healthy

Vegan Meat Balls for your subs, tomato sauces and Lady & The Tramp moments

Vegan Meat Balls for your subs, tomato sauces and Lady & The Tramp moments

Protein rich but vegan and delicious

Protein rich but vegan and delicious

Happy little misshaps: high protein vegan 🌱

Happy little misshaps: high protein vegan 🌱

Vegan Quiche

Vegan Quiche

Artisanal bread video sneak peak

Artisanal bread video sneak peak

I don’t know where I‘m going. A full house clean.

I don’t know where I‘m going. A full house clean.

Food prep: Mix and match (not eating the same 🤫 twice) vegan🌿 easy 💪

Food prep: Mix and match (not eating the same 🤫 twice) vegan🌿 easy 💪

A full day of running errands & love 🫶

A full day of running errands & love 🫶

My SuperPower I grew SICK of having 🤫

My SuperPower I grew SICK of having 🤫

Hot day summer treats 🤤

Hot day summer treats 🤤

4 easy lazy treats for your Summer cravings (🌿vegan & 💃🏻PCOS friendly)

4 easy lazy treats for your Summer cravings (🌿vegan & 💃🏻PCOS friendly)

Drawer Declutter

Drawer Declutter

☀️Summer Ready: Closet Declutter

☀️Summer Ready: Closet Declutter

48-63% Easier: How to safe energy and reduce stress INSTANTLY

48-63% Easier: How to safe energy and reduce stress INSTANTLY

Congrats: You‘re a failure. 👏

Congrats: You‘re a failure. 👏

The Power of Evening Routine: Self-Worth & Efficiency

The Power of Evening Routine: Self-Worth & Efficiency

Too tired for anything with PCOS 💃🏻 & Hashimoto 🦋

Too tired for anything with PCOS 💃🏻 & Hashimoto 🦋

4 lazy+easy vegan dinners🌿 (idiot-proof and cheap)

4 lazy+easy vegan dinners🌿 (idiot-proof and cheap)

Habits that aren’t weight loss (but secretly are) 🤫

Habits that aren’t weight loss (but secretly are) 🤫

Meal Prep: for toxic food relationships (vegan 🌿& PCOS-friendly 💃🏻)

Meal Prep: for toxic food relationships (vegan 🌿& PCOS-friendly 💃🏻)

4 days of Work Lunch (🌱vegan, 💃🏻PCOS friendly)

4 days of Work Lunch (🌱vegan, 💃🏻PCOS friendly)

The Vicious Self-Improvement Cycle

The Vicious Self-Improvement Cycle

1 Week to Get Back on Track Part 2: Food (Vegan🌿PCOS friendly 🫗oil-free)

1 Week to Get Back on Track Part 2: Food (Vegan🌿PCOS friendly 🫗oil-free)

1 Week to get back on track - Part 1: Clean Up

1 Week to get back on track - Part 1: Clean Up

Can you get to know me in a Vlog?

Can you get to know me in a Vlog?

Get through sick days at our place

Get through sick days at our place

The GERMAN way to contentment? Really??

The GERMAN way to contentment? Really??

Anxiety vs Preparation: you only find out later, which one it was

Anxiety vs Preparation: you only find out later, which one it was

Vegan PCOS friendly sweet snacks from my heavy rotation

Vegan PCOS friendly sweet snacks from my heavy rotation

When you wake up and everything SUCKS

When you wake up and everything SUCKS

For More Happiness when things are F-ed Up

For More Happiness when things are F-ed Up

Clean with me... in the worst possible yoga pants.

Clean with me... in the worst possible yoga pants.

If Marie Kondo quits: Can I be a mess now?

If Marie Kondo quits: Can I be a mess now?

Food Prep for the Erratic Mind (Creative and Easily Bored)🫔

Food Prep for the Erratic Mind (Creative and Easily Bored)🫔

Day in the Life: Home Organizer & Declutterer

Day in the Life: Home Organizer & Declutterer

The reasons you're unhappy. On so many levels.

The reasons you're unhappy. On so many levels.

Can you spot all the little things that make me happy? VLOG

Can you spot all the little things that make me happy? VLOG

Don't let PCOS & Hashimoto stop you

Don't let PCOS & Hashimoto stop you

How I deal with idiots.

How I deal with idiots.

The last thing you need to know about habits.

The last thing you need to know about habits.

Trying to create helpful content be like…

Trying to create helpful content be like…

How to quit smoking - or any other bad habit

How to quit smoking - or any other bad habit

Lasting habits for a NEW YOU

Lasting habits for a NEW YOU

The Time Management Lie

The Time Management Lie

The time management lie. Getting more for less. (🇩🇪 sub)

The time management lie. Getting more for less. (🇩🇪 sub)

From Theory to Practice: Hands on for 2023 (🇩🇪 SUB)

From Theory to Practice: Hands on for 2023 (🇩🇪 SUB)

Get it out of your head and onto paper. - XOXO, Your Mind

Get it out of your head and onto paper. - XOXO, Your Mind

Anxiety & Worrying: 3 very different approaches. [🇩🇪 SUB]

Anxiety & Worrying: 3 very different approaches. [🇩🇪 SUB]

I know your future: Return of SIMPLE living. (🇩🇪 subtitles)

I know your future: Return of SIMPLE living. (🇩🇪 subtitles)

For an easier 2023: Your BuJo Set Up (🇩🇪 subtitles)

For an easier 2023: Your BuJo Set Up (🇩🇪 subtitles)

The PERFECT wishlist...in less than 1 hour (🇩🇪+ 🇺🇸 subtitles)

The PERFECT wishlist...in less than 1 hour (🇩🇪+ 🇺🇸 subtitles)

5 Tips for easier DECLUTTERING

5 Tips for easier DECLUTTERING

QuickTip: Take notes in WhatsApp

QuickTip: Take notes in WhatsApp

Why NOT TALKING about 💰MONEY💰 keeps you poor!

Why NOT TALKING about 💰MONEY💰 keeps you poor!

The Halo Effect: The worst information filter ever!

The Halo Effect: The worst information filter ever!

Make Up: Reorganized & Decluttered

Make Up: Reorganized & Decluttered

Life Lessons: Trevor Noah & Bird Collectord

Life Lessons: Trevor Noah & Bird Collectord

Full house DECLUTTER

Full house DECLUTTER

Krashen’s 5 Hypothesis of SLA - explained

Krashen’s 5 Hypothesis of SLA - explained

ONE ROOM PER DAY CHALLENGE: Sunday & Recap

ONE ROOM PER DAY CHALLENGE: Sunday & Recap

ONE ROOM PER DAY: Day 6 - Special tasks

ONE ROOM PER DAY: Day 6 - Special tasks

ONE ROOM PER DAY CHALLENGE: Day 5 - The Office

ONE ROOM PER DAY CHALLENGE: Day 5 - The Office

ONE ROOM PER DAY CHALLENGE: Day 4 - Living Room & Hallway

ONE ROOM PER DAY CHALLENGE: Day 4 - Living Room & Hallway

ONE ROOM PER DAY CHALLENGE: Day 3 - The Bedroom & The Kids Room

ONE ROOM PER DAY CHALLENGE: Day 3 - The Bedroom & The Kids Room

ONE ROOM PER DAY CHALLENGE: Day 2 - The Kitchen

ONE ROOM PER DAY CHALLENGE: Day 2 - The Kitchen

ONE ROOM PER DAY CHALLENGE: Day 1 - The Bathroom

ONE ROOM PER DAY CHALLENGE: Day 1 - The Bathroom

ADHD & Home Organization: The 3 Pillars + Hands-On Tips

ADHD & Home Organization: The 3 Pillars + Hands-On Tips

Life Lessons: Shaquille O'Neal & Your Image

Life Lessons: Shaquille O'Neal & Your Image

The Perfection-Aesthetic-Triad and how to overcome it

The Perfection-Aesthetic-Triad and how to overcome it

Beautiful and Functional: Pantry Make Over (with a smell of sauna) 🪴

Beautiful and Functional: Pantry Make Over (with a smell of sauna) 🪴

Krashen’s i+1: A learning theory for your life management

Krashen’s i+1: A learning theory for your life management

QuickTip: Decluttering the right amount of things

QuickTip: Decluttering the right amount of things

A little aura cleanse tip for a better home feel

A little aura cleanse tip for a better home feel

Perfect or Done?

Perfect or Done?

Maintaining the perfect TO DO List

Maintaining the perfect TO DO List

A day in the life: raw edit

A day in the life: raw edit

3 Unorthodox Holiday Rules: Stress-free & Budget-friendly

3 Unorthodox Holiday Rules: Stress-free & Budget-friendly

A Suitcase of Uncertainty

A Suitcase of Uncertainty

Football Sunday is Food Sunday!

Football Sunday is Food Sunday!

Start your holiday plans NOW

Start your holiday plans NOW

How to get your life together - Step 4: The perfect to-do list

How to get your life together - Step 4: The perfect to-do list

How to get your life together- Step 3: The Eisenhower Matrix

How to get your life together- Step 3: The Eisenhower Matrix

How to get your life together - Step 2: Cluster and The Source of Evil

How to get your life together - Step 2: Cluster and The Source of Evil

How to get your life together mentally Step 1: Material and getting started

How to get your life together mentally Step 1: Material and getting started

How to have an “insta clean“ house EVERY DAY 🫧🧹🧼

How to have an “insta clean“ house EVERY DAY 🫧🧹🧼

Declutter: Get your wardrobe ready for fall & winter 🍂

Declutter: Get your wardrobe ready for fall & winter 🍂

I tried BLOCKPLANNING for a month.

I tried BLOCKPLANNING for a month.

PRODUCTIVITY: 7 Tips to ROCK your Studies

PRODUCTIVITY: 7 Tips to ROCK your Studies

GET YOUR LIFE TOGETHER: How to track your finances and change your life.

GET YOUR LIFE TOGETHER: How to track your finances and change your life.

GET YOUR LIFE TOGETHER: Relationships.

GET YOUR LIFE TOGETHER: Relationships.

PRODUCTIVITY: Improve your energy level.

PRODUCTIVITY: Improve your energy level.

LEARN STUFF: From Kids.

LEARN STUFF: From Kids.

RENO: Tiny Bathroom - budget friendly.

RENO: Tiny Bathroom - budget friendly.

ORGANIZATION: Simple Wardrobe Redo (on a freakin tight budget).

ORGANIZATION: Simple Wardrobe Redo (on a freakin tight budget).

GET YOUR LIFE TOGETHER: The Art of (Not) Blaming Your Parents.

GET YOUR LIFE TOGETHER: The Art of (Not) Blaming Your Parents.

RENO: kids room make over.

RENO: kids room make over.

ORGANIZATION: spice drawers redo - budget friendly and realistic.

ORGANIZATION: spice drawers redo - budget friendly and realistic.

LEARN STUFF: Getting started in financial tracking.

LEARN STUFF: Getting started in financial tracking.

DECLUTTER: How to declutter your kid's room (without killing him)

DECLUTTER: How to declutter your kid's room (without killing him)

GET YOUR LIFE TOGETHER: System Reset.

GET YOUR LIFE TOGETHER: System Reset.

ORGANISATION: Essensplan und Einkaufsliste gegen Stress.

ORGANISATION: Essensplan und Einkaufsliste gegen Stress.

ORGANISATION: 10 Tipps für DIE Küche

ORGANISATION: 10 Tipps für DIE Küche

DECLUTTER: Keller - Vorher-Nachher

DECLUTTER: Keller - Vorher-Nachher

ORGANISATION: Aber warum?

ORGANISATION: Aber warum?