Канал: Nexoft Fitness

Kneeling Lunge Pulse

Kneeling Lunge Pulse

Sumo Squat With Twist

Sumo Squat With Twist

One Legged Pigeon Pose

One Legged Pigeon Pose

Half Side Split

Half Side Split

Seated Single Leg Raise

Seated Single Leg Raise

Seated Spinal Twist

Seated Spinal Twist

Standing Hamstring Variation

Standing Hamstring Variation

Half Bow Pose

Half Bow Pose

Plank to Pigeon Pose

Plank to Pigeon Pose

Runners Lunge To Hamstring

Runners Lunge To Hamstring

Bending Knee Hamstring Stretch

Bending Knee Hamstring Stretch

Behind Back Chest Stretch

Behind Back Chest Stretch

Standing Pec Stretch

Standing Pec Stretch

Alternate Toe Touch

Alternate Toe Touch

Side Bend Rotate Torso

Side Bend Rotate Torso

Front Split Stretch

Front Split Stretch

Side Lunge Floor Touch

Side Lunge Floor Touch

Alternating Standing Hamstring Stretch

Alternating Standing Hamstring Stretch

Sumo Side Lunges

Sumo Side Lunges

Walkout Hamstring Stretch

Walkout Hamstring Stretch

Point And Flex

Point And Flex

Wide Leg Squat Jump

Wide Leg Squat Jump

Seated Side Bend

Seated Side Bend

Jumping With Arm Swing

Jumping With Arm Swing

Standing Hamstring Stretch

Standing Hamstring Stretch

Vto Boat

Vto Boat

Standing Leg Raise

Standing Leg Raise

Standing Back Stretches

Standing Back Stretches

Single Knee Tuck

Single Knee Tuck

Hands On The Head Bow Down

Hands On The Head Bow Down

Double Knees To Chest With Chair

Double Knees To Chest With Chair

Criss Cross Chair

Criss Cross Chair

Uppercut Jab Uppercut Elbow Combo

Uppercut Jab Uppercut Elbow Combo

Uppercut Jab Combo

Uppercut Jab Combo

Turning Kicks

Turning Kicks

Torso Elevated Push Up

Torso Elevated Push Up

Thrust Kick Rear Foot

Thrust Kick Rear Foot

Thrust Kick Lead Foot

Thrust Kick Lead Foot

Straight Leg Bounds

Straight Leg Bounds

Step Forward Short

Step Forward Short

Step Forward Medium

Step Forward Medium

Step Forward Long

Step Forward Long

Step Backward Short

Step Backward Short

Step Backward Medium

Step Backward Medium

Step Backward Long

Step Backward Long

Spinning Back Kick Advancing

Spinning Back Kick Advancing

Side Step Right Short

Side Step Right Short

Side Step Right Medium

Side Step Right Medium

Side Step Right Long

Side Step Right Long

Side Step Left Short

Side Step Left Short

Side Step Left Medium

Side Step Left Medium

Side Step Left Long

Side Step Left Long

Quad Punch Lead Hand Hook Combo

Quad Punch Lead Hand Hook Combo

Quad Punch Lead Hand Uppercut Combo

Quad Punch Lead Hand Uppercut Combo

Quad Punch Backhand Uppercut Combo

Quad Punch Backhand Uppercut Combo

Quad Punch Backhand Hook Combo

Quad Punch Backhand Hook Combo

Punching Bag

Punching Bag

Punches Straight

Punches Straight

Pivot Right Low

Pivot Right Low

Pivot Right High

Pivot Right High

Pivot Left Low

Pivot Left Low

Neck Stretch

Neck Stretch

Mma Spinning Back Kick

Mma Spinning Back Kick

Mma Side Kick Rear Foot

Mma Side Kick Rear Foot

Mma Side Kick Lead Foot

Mma Side Kick Lead Foot

Mma Roundhouse Kick Advancing

Mma Roundhouse Kick Advancing

Mid Kick Right

Mid Kick Right

Mid Kick Left

Mid Kick Left

Low Kick

Low Kick

Lead Hand Uppercut Medium

Lead Hand Uppercut Medium

Lead Hand Uppercut Long

Lead Hand Uppercut Long

Lead Hand Upper Cut

Lead Hand Upper Cut

Lead Hand Hook Head Short

Lead Hand Hook Head Short

Lead Hand Hook Head Medium

Lead Hand Hook Head Medium

Jab Body Short

Jab Body Short

Lead Hand Hook Body Medium

Lead Hand Hook Body Medium

Lead Hand Hook Basic 2

Lead Hand Hook Basic 2

Lead Hand Hooh Basic Close

Lead Hand Hooh Basic Close

Jumping Jacks

Jumping Jacks

Jab High Kick Combo

Jab High Kick Combo

Jab Head Short

Jab Head Short

Jab Head Medium

Jab Head Medium

Jab Head Long

Jab Head Long

Jab Body Short

Jab Body Short

Jab Body Medium

Jab Body Medium

Jab Body Long

Jab Body Long

Jab

Jab

High Kick Round Right

High Kick Round Right

High Kick Round Left

High Kick Round Left

Front Snap Kick With Rear Foot Retreating

Front Snap Kick With Rear Foot Retreating

Front Snap Kick With Lead Foot İn Place

Front Snap Kick With Lead Foot İn Place

Front Kick

Front Kick

Flying Side Kick

Flying Side Kick

Eight Punch Combo

Eight Punch Combo

Double Mid Kick Right Combo

Double Mid Kick Right Combo

Double Mid Kick Left Combo

Double Mid Kick Left Combo

Double Low Kick Right Combo

Double Low Kick Right Combo

Double Low Kick Left Combo

Double Low Kick Left Combo

Double High Kick Round Right Combo

Double High Kick Round Right Combo

Double High Kick Round Left Combo

Double High Kick Round Left Combo

Double Front Snap Kick Advancing

Double Front Snap Kick Advancing

Double Front Snap Kick

Double Front Snap Kick

Cross

Cross

Calf Stretch

Calf Stretch

Boxing Warm Up

Boxing Warm Up

Bicycle Crunch

Bicycle Crunch

Backhand Uppercut Medium

Backhand Uppercut Medium

Backhand Uppercut Long

Backhand Uppercut Long

Backhand Upper Cut

Backhand Upper Cut

Backhand Hook Head Short

Backhand Hook Head Short

Backhand Hook Head Medium

Backhand Hook Head Medium

Backhand Hook Body Short

Backhand Hook Body Short

Backhand Hook Body Medium

Backhand Hook Body Medium

Backhand Hook Basic Close

Backhand Hook Basic Close

Backhand Hook Basic 2

Backhand Hook Basic 2

Backhand Cross Short

Backhand Cross Short

Backhand Cross Medium

Backhand Cross Medium

Backhand Cross Long

Backhand Cross Long

Arm Stretch

Arm Stretch

Air Squat

Air Squat

Upper Elbow Right

Upper Elbow Right

Upper Elbow Left

Upper Elbow Left

Swing Triple Knee Kick Combo

Swing Triple Knee Kick Combo

Step Jab

Step Jab

Step Hook

Step Hook

Step Double Jab Cross Combo

Step Double Jab Cross Combo

Side Kick Right

Side Kick Right

Side Kick Left

Side Kick Left

Side Kick Block Right

Side Kick Block Right

Side Kick Block Left

Side Kick Block Left

One Two

One Two

Mid Uppercut Right

Mid Uppercut Right

Mid Upper Cut Left

Mid Upper Cut Left

Mid Kick Straight Right

Mid Kick Straight Right

Mid Kick Combo

Mid Kick Combo

Mid Kick 360 Right

Mid Kick 360 Right

Mid Jab Right

Mid Jab Right

Mid Jab Left

Mid Jab Left

Medium Kick Right

Medium Kick Right

Low Kick Short Left

Low Kick Short Left

Low Kick Block Right

Low Kick Block Right

Low Kick Block Left

Low Kick Block Left

Low Kick Avoid

Low Kick Avoid

Low Kick 360 Right

Low Kick 360 Right

Leg Stretch

Leg Stretch

Knee Strikes

Knee Strikes

Knee Right

Knee Right

Knee Rearfoot Short Right

Knee Rearfoot Short Right

Knee Rearfoot Short Left

Knee Rearfoot Short Left

Knee Rearfoot Short

Knee Rearfoot Short

Knee Rearfoot Medium Right

Knee Rearfoot Medium Right

Knee Rearfoot Medium Left

Knee Rearfoot Medium Left

Knee Rear Foot Long Right

Knee Rear Foot Long Right

Knee Rear Foot Long Left

Knee Rear Foot Long Left

Knee Jab Upper Cut Combo

Knee Jab Upper Cut Combo

Kick Mid Left

Kick Mid Left

Kick Combo

Kick Combo

Jump Rope

Jump Rope

Jab Elbow Combo

Jab Elbow Combo

Hook Block Right

Hook Block Right

Hook Block Left

Hook Block Left

High Kick Evasion

High Kick Evasion

Hamstring Calf Right

Hamstring Calf Right

Hamstring Calf Left

Hamstring Calf Left

Full Mid Kick Left

Full Mid Kick Left

Full Low Kick Left

Full Low Kick Left

Front Kick Block Right

Front Kick Block Right

Front Kick Block Left

Front Kick Block Left

Evade Right

Evade Right

Evade Left

Evade Left

Elbow Uppercut Right

Elbow Uppercut Right

Elbow Uppercut Left

Elbow Uppercut Left

Elbow Uppercut Combo

Elbow Uppercut Combo

Elbow Uppercut Advancing Left

Elbow Uppercut Advancing Left

Elbow Top Advancing Right

Elbow Top Advancing Right

Elbow Top Advancing Left

Elbow Top Advancing Left

Elbow Strikes

Elbow Strikes

Elbow Strike

Elbow Strike

Elbow Right Advancing

Elbow Right Advancing

Elbow Right

Elbow Right

Elbow Left Advancing

Elbow Left Advancing

Elbow Left

Elbow Left

Downward Elbow Right

Downward Elbow Right

Diagonal Elbow Strike

Diagonal Elbow Strike

Cross Body

Cross Body

Crane Kick

Crane Kick

Combo Jab Kick

Combo Jab Kick

Combo Cross Low Kick

Combo Cross Low Kick

Combo 12 Low Kick Front

Combo 12 Low Kick Front

Close One Block Right

Close One Block Right

Close One Block Left

Close One Block Left

Close Both Block

Close Both Block

Body Block Right

Body Block Right

Body Block Left

Body Block Left

Beating Loop

Beating Loop

Beating 12

Beating 12

Back Swing Right

Back Swing Right

Back Swing Left

Back Swing Left

Back Kick Right

Back Kick Right

Back Elbow Right

Back Elbow Right