Канал: Samuel lyfter

Pig squat workout + 222 kg bonus single

Pig squat workout + 222 kg bonus single

Outer Wilds livestream

Outer Wilds livestream

Squat 160 kg x 21 PR | Widowmaker

Squat 160 kg x 21 PR | Widowmaker

Sumo deadlift 270 kg x 1 PR (deadlift bar)

Sumo deadlift 270 kg x 1 PR (deadlift bar)

2021-04-12 19:40:20 Sumo deadlift 250 kg x 1 PR (long version)

2021-04-12 19:40:20 Sumo deadlift 250 kg x 1 PR (long version)

Sumo deadlift 250 kg x 1 PR

Sumo deadlift 250 kg x 1 PR

Front squat 190 kg x 1 PR (a bit high)

Front squat 190 kg x 1 PR (a bit high)

Sumo deadlift 220 kg x 6 PR

Sumo deadlift 220 kg x 6 PR

Front squat 186 kg x 1 PR

Front squat 186 kg x 1 PR

Pause squat 207.5 kg x 1 PR

Pause squat 207.5 kg x 1 PR

Sumo deadlift 200 kg x 10 PR

Sumo deadlift 200 kg x 10 PR

Sumo deadlift 230 kg x 3 PR

Sumo deadlift 230 kg x 3 PR

Squat 212.5 kg x 2 PR

Squat 212.5 kg x 2 PR

Pause squat 192.5 kg x 3 PR

Pause squat 192.5 kg x 3 PR

High bar squat 200 kg x 5 PR

High bar squat 200 kg x 5 PR

Squat 210 kg x 2 PR

Squat 210 kg x 2 PR

Sumo deadlift 225 kg x 3 PR

Sumo deadlift 225 kg x 3 PR

Pause squat 205 kg x 1 PR

Pause squat 205 kg x 1 PR

Pause front squat 176 kg x 1 PR

Pause front squat 176 kg x 1 PR

Candito deadlift 160 kg x 5 PR

Candito deadlift 160 kg x 5 PR

Pause sumo (deadlift bar) 250 kg x 1 PR

Pause sumo (deadlift bar) 250 kg x 1 PR

Pause sumo (deadlift bar) 500 lbs x 1 PR

Pause sumo (deadlift bar) 500 lbs x 1 PR

Rack pull (sumo) 400 kg x 1 PR

Rack pull (sumo) 400 kg x 1 PR

Rack pull (conventional) 302.5 kg x 1 PR (hook grip)

Rack pull (conventional) 302.5 kg x 1 PR (hook grip)

Sumo (deadlift bar) bar 180 kg x 15 PR

Sumo (deadlift bar) bar 180 kg x 15 PR

Squat 100 kg x 40 PR

Squat 100 kg x 40 PR

No hands squat 161 kg x 1 PR

No hands squat 161 kg x 1 PR

Zombie front squat 161 kg x 1 PR

Zombie front squat 161 kg x 1 PR

Conventional deadlift 160 kg x 20 reps in 3 minutes (across 3 sets)

Conventional deadlift 160 kg x 20 reps in 3 minutes (across 3 sets)

Sumo (deadlift bar) 240 kg x 3 PR

Sumo (deadlift bar) 240 kg x 3 PR

Sumo deadlift 240 kg x 1 PR (stiff bar)

Sumo deadlift 240 kg x 1 PR (stiff bar)

Hack squat 170 kg x 1 PR

Hack squat 170 kg x 1 PR

Jefferson deadlift 170 kg x 1 PR

Jefferson deadlift 170 kg x 1 PR

Zercher lift 170 kg x 1 PR

Zercher lift 170 kg x 1 PR

Conventional deadlift 160 kg x 15 PR

Conventional deadlift 160 kg x 15 PR

Sumo deadlift 210 kg x 5 PR

Sumo deadlift 210 kg x 5 PR

Conventional deadlift 150 kg x 21 PR

Conventional deadlift 150 kg x 21 PR

Conventional deadlift 150 kg x 15 PR

Conventional deadlift 150 kg x 15 PR

Squat 155 kg x 21 PR | Widowmaker!

Squat 155 kg x 21 PR | Widowmaker!

Front squat 110 kg x 15 PR

Front squat 110 kg x 15 PR

Conventional deadlift 150 kg x 13 PR

Conventional deadlift 150 kg x 13 PR

Sumo (deadlift bar) 250 kg x 2 PR

Sumo (deadlift bar) 250 kg x 2 PR

Front squat 100 kg x 30 total reps in 1m48s (over 6 sets)

Front squat 100 kg x 30 total reps in 1m48s (over 6 sets)

Sumo block pull (10 cm) 270 kg x 5 PR

Sumo block pull (10 cm) 270 kg x 5 PR

Conventional deadlift 145 kg x 15 PR

Conventional deadlift 145 kg x 15 PR

Muscle snatch (no contact) 65 kg x 1 PR

Muscle snatch (no contact) 65 kg x 1 PR

Conventional deadlift 192 kg x 7 PR

Conventional deadlift 192 kg x 7 PR

Sumo (deadlift bar) 220 kg x 8 PR

Sumo (deadlift bar) 220 kg x 8 PR

Sumo (deadlift bar) bar 260 kg x 1 PR

Sumo (deadlift bar) bar 260 kg x 1 PR

Sumo (deadlift bar) 255 kg x 1 PR

Sumo (deadlift bar) 255 kg x 1 PR

Conventional deadlift 182.5 kg x 10 PR

Conventional deadlift 182.5 kg x 10 PR

Sumo (deadlift bar) 235 kg x 3 PR

Sumo (deadlift bar) 235 kg x 3 PR

Conventional deadlift 170 kg x 12 PR

Conventional deadlift 170 kg x 12 PR

Pin press (chin level) 60 kg x 12 PR

Pin press (chin level) 60 kg x 12 PR

Pause squat 100 kg x 20 PR

Pause squat 100 kg x 20 PR

Steinborn squat 120 kg x 1 PR

Steinborn squat 120 kg x 1 PR

Squat 100 kg x 20 (continuous reps/constant tension)

Squat 100 kg x 20 (continuous reps/constant tension)

Squat 140 kg x 22 PR

Squat 140 kg x 22 PR

Squat 130 kg x 25 PR

Squat 130 kg x 25 PR

Pause front squat 155 kg x 3 PR

Pause front squat 155 kg x 3 PR

Pause front squat 160 kg x 2 PR

Pause front squat 160 kg x 2 PR

Pause front squat 150 kg x 4 PR

Pause front squat 150 kg x 4 PR

Sumo (deadlift bar) 180 kg x 15 PR (not locking out)

Sumo (deadlift bar) 180 kg x 15 PR (not locking out)

Pause front squat 145 kg x 5 PR

Pause front squat 145 kg x 5 PR

Front squat 172 kg x 2 PR

Front squat 172 kg x 2 PR

Front squat 145 kg x 7 PR

Front squat 145 kg x 7 PR

Front squat 165 kg x 4 PR

Front squat 165 kg x 4 PR

Muscle snatch 65 kg x 1 PR

Muscle snatch 65 kg x 1 PR

Front squat 155 kg x 6 PR

Front squat 155 kg x 6 PR

Front squat 150 kg x 6 PR

Front squat 150 kg x 6 PR

Sumo (deadlift bar) bar 232.5 kg x 3 PR

Sumo (deadlift bar) bar 232.5 kg x 3 PR

Front squat 145 kg x 6 PR

Front squat 145 kg x 6 PR

Squat 165 kg x 12 PR

Squat 165 kg x 12 PR

Squat 70 kg x 50 PR

Squat 70 kg x 50 PR

Sumo (deadlift bar) 252.5 kg x 1 PR

Sumo (deadlift bar) 252.5 kg x 1 PR

Sumo (deadlift bar) 245 kg x 2 PR

Sumo (deadlift bar) 245 kg x 2 PR

Pause sumo (deadlift bar) 200 kg x 2 PR

Pause sumo (deadlift bar) 200 kg x 2 PR

Pause sumo (deadlift bar) 220 kg x 1 PR

Pause sumo (deadlift bar) 220 kg x 1 PR

Sumo (deadlift bar) 230 kg x 4 PR

Sumo (deadlift bar) 230 kg x 4 PR

Sumo (deadlift bar) 243 kg x 2 PR

Sumo (deadlift bar) 243 kg x 2 PR

Sumo (deadlift bar) 217.5 kg x 8 PR

Sumo (deadlift bar) 217.5 kg x 8 PR

Sumo (deadlift bar) 240 kg x 2 PR

Sumo (deadlift bar) 240 kg x 2 PR

Sumo (deadlift bar) 210 kg x 10 PR

Sumo (deadlift bar) 210 kg x 10 PR

Sumo (deadlift bar) 205 kg x 10 PR

Sumo (deadlift bar) 205 kg x 10 PR

Sumo (deadlift bar) bar 237.5 kg x 2 PR

Sumo (deadlift bar) bar 237.5 kg x 2 PR

Sumo (deadlift bar) 250 kg x 1 PR

Sumo (deadlift bar) 250 kg x 1 PR

Block pull (18 inch deadlift) 270 kg x 1

Block pull (18 inch deadlift) 270 kg x 1

Sumo (deadlift bar) 235 kg x 2 PR

Sumo (deadlift bar) 235 kg x 2 PR

Sumo (deadlift bar) 230 kg x 2 PR

Sumo (deadlift bar) 230 kg x 2 PR

Sumo (deadlift bar) bar 500 lbs x 6 PR

Sumo (deadlift bar) bar 500 lbs x 6 PR

Sumo (deadlift bar) bar 220 kg x 6 PR

Sumo (deadlift bar) bar 220 kg x 6 PR

Sumo (deadlift bar) bar 170 kg x 15 PR

Sumo (deadlift bar) bar 170 kg x 15 PR

Pause squat 187.5 kg x 3 PR

Pause squat 187.5 kg x 3 PR

Pin squat 200 kg x 1 PR

Pin squat 200 kg x 1 PR

Sumo (deadlift bar) 215 kg x 8 PR

Sumo (deadlift bar) 215 kg x 8 PR

Sumo (deadlift bar) 210 kg x 8 PR

Sumo (deadlift bar) 210 kg x 8 PR

Pause squat 185 kg x 5 PR

Pause squat 185 kg x 5 PR

Sumo 205 kg x 4 PR (powerlifting bar)

Sumo 205 kg x 4 PR (powerlifting bar)

Sumo (deadlift bar) 205 kg x 8 PR

Sumo (deadlift bar) 205 kg x 8 PR

Pause squat 182.5 kg x 5 PR

Pause squat 182.5 kg x 5 PR

Sumo (deadlift bar) 200 kg x 10 PR

Sumo (deadlift bar) 200 kg x 10 PR

Pause squat 202.5 kg x 1 PR

Pause squat 202.5 kg x 1 PR

Sumo (deadlift bar) 230 kg x 1 (beltless PR)

Sumo (deadlift bar) 230 kg x 1 (beltless PR)

Sumo (deadlift bar) 225 kg x 3 PR

Sumo (deadlift bar) 225 kg x 3 PR

One minute pause squat 140 kg

One minute pause squat 140 kg

Circus dumbbell 43.5 kg x 1 PR

Circus dumbbell 43.5 kg x 1 PR

Pause squat 190 kg x 2 PR

Pause squat 190 kg x 2 PR

Pause front squat 140 kg x 1 (10 second pause)

Pause front squat 140 kg x 1 (10 second pause)

Samuel lyfter Live Stream

Samuel lyfter Live Stream

Trap bar deadlift 227 kg x 1 PR

Trap bar deadlift 227 kg x 1 PR

Dumbbell OHP 41 kg x 1 PR

Dumbbell OHP 41 kg x 1 PR

One arm deadlift 140 kg x 1 PR

One arm deadlift 140 kg x 1 PR

Jerk 120 kg x 1 PR

Jerk 120 kg x 1 PR

Z-press 70 kg x 5 PR

Z-press 70 kg x 5 PR

Squat 207.5 kg x 3 PR

Squat 207.5 kg x 3 PR

Power clean 110 kg x 1 PR

Power clean 110 kg x 1 PR

Deadlift 206 kg x 4 PR

Deadlift 206 kg x 4 PR

Front squat 130 kg x 12 PR

Front squat 130 kg x 12 PR

Front squat 185 kg x 1 PR

Front squat 185 kg x 1 PR

Clean 130 kg x 1 PR

Clean 130 kg x 1 PR

Squat 205 kg x 2 PR

Squat 205 kg x 2 PR

Snatch 100 kg x 1 PR (minor pressout and dumped behind)

Snatch 100 kg x 1 PR (minor pressout and dumped behind)

Snatch 94 kg x 1 PR

Snatch 94 kg x 1 PR

Squat 202.5 kg x 2 PR

Squat 202.5 kg x 2 PR

Clean 127 kg x 1 PR

Clean 127 kg x 1 PR

Snatch 92 kg x 1 PR

Snatch 92 kg x 1 PR

Snatch grip deadlift 182.5 kg x 1 PR

Snatch grip deadlift 182.5 kg x 1 PR

Clean & jerk 115 kg x 1 PR

Clean & jerk 115 kg x 1 PR

Push press 112 kg x 1 PR

Push press 112 kg x 1 PR

Overhead squat 100 kg x 1 PR

Overhead squat 100 kg x 1 PR

Push press 105 kg x 2 PR

Push press 105 kg x 2 PR

Clean & jerk 108 kg x 1 PR

Clean & jerk 108 kg x 1 PR

Snatch 80 kg x 2 PR

Snatch 80 kg x 2 PR

Snatch 91 kg x 1 PR

Snatch 91 kg x 1 PR

Thruster 101 kg x 3 PR

Thruster 101 kg x 3 PR

Squat 154 kg x 21 PR | Widowmaker!

Squat 154 kg x 21 PR | Widowmaker!

Squat 142 kg x 21 PR

Squat 142 kg x 21 PR

OHP 50 kg x 18 PR

OHP 50 kg x 18 PR

Squat 120 kg x 20 kg x 3

Squat 120 kg x 20 kg x 3

Jerk 113 kg x 1 PR

Jerk 113 kg x 1 PR

Jerk 105 kg x 2 PR

Jerk 105 kg x 2 PR

Clean 125 kg x 1 PR

Clean 125 kg x 1 PR

Snatch 87 kg x 1 PR

Snatch 87 kg x 1 PR

Snatch 90 kg x 1 PR (slight pressout)

Snatch 90 kg x 1 PR (slight pressout)

SSB squat 141 kg x 5 PR

SSB squat 141 kg x 5 PR

SSB squat 161 kg x 1 PR

SSB squat 161 kg x 1 PR

Snatch 86 kg x 1 PR

Snatch 86 kg x 1 PR

Clean & jerk 107 kg x 1 PR

Clean & jerk 107 kg x 1 PR

Grace in 3:34 (30 clean & jerks with 60 kg)

Grace in 3:34 (30 clean & jerks with 60 kg)

Sumo deadlift 241 kg x 1 PR (on a deadlift bar)

Sumo deadlift 241 kg x 1 PR (on a deadlift bar)

Snatch 81 kg x 1 PR

Snatch 81 kg x 1 PR

Split jerk 110 kg x 1 PR

Split jerk 110 kg x 1 PR

Front squat 100 kg x 21 PR

Front squat 100 kg x 21 PR

Clean 122 kg x 1 PR

Clean 122 kg x 1 PR

Pause front squat 175 kg x 1 PR

Pause front squat 175 kg x 1 PR

Pause front squat 140 kg x 5 PR

Pause front squat 140 kg x 5 PR

Clean and jerk 105 kg x 1 PR

Clean and jerk 105 kg x 1 PR

Clean 120 kg x 1 PR

Clean 120 kg x 1 PR

OHP 81 kg x 7 PR

OHP 81 kg x 7 PR

OHP 87 kg x 4 PR

OHP 87 kg x 4 PR

OHP 76 kg x 10 PR

OHP 76 kg x 10 PR

Pause squat 140 kg x 10 PR

Pause squat 140 kg x 10 PR

Pin press (chin) 73 kg x 10 PR

Pin press (chin) 73 kg x 10 PR

Pig squat challenge failed

Pig squat challenge failed

Push press 111 kg x 1 PR

Push press 111 kg x 1 PR

Low bar squat 200 kg x 5 PR

Low bar squat 200 kg x 5 PR

OHP 100 kg x 1 PR

OHP 100 kg x 1 PR

OHP 83 kg x 6 PR

OHP 83 kg x 6 PR

Pause OHP 94 kg x 2 PR

Pause OHP 94 kg x 2 PR

Trap bar deadlift (high handles) 227 kg x 1 (500 lbs)

Trap bar deadlift (high handles) 227 kg x 1 (500 lbs)

Low bar squat 195 kg x 5 PR

Low bar squat 195 kg x 5 PR

Pause OHP 90 kg x 3 PR

Pause OHP 90 kg x 3 PR

OHP 97.5 kg x 1 PR

OHP 97.5 kg x 1 PR

OHP 60 kg x 10 x 10 (100 reps!)

OHP 60 kg x 10 x 10 (100 reps!)

Squat 140 kg x 10 x 10 (100 reps!)

Squat 140 kg x 10 x 10 (100 reps!)

I did all deadlift top sets in Sheiko #30 in 1 day

I did all deadlift top sets in Sheiko #30 in 1 day

Low bar squat 187.5 kg x 8 PR

Low bar squat 187.5 kg x 8 PR

Low bar squat 182.5 kg x 10 PR

Low bar squat 182.5 kg x 10 PR

Clean 115 kg x 1 PR

Clean 115 kg x 1 PR

OHP 60 kg x 20 total reps in 1.5 minutes

OHP 60 kg x 20 total reps in 1.5 minutes

Conventional deadlift 190 kg x 8 PR

Conventional deadlift 190 kg x 8 PR

Front squat 171 kg x 2 PR

Front squat 171 kg x 2 PR

Conventional deadlift 185 kg x 8 PR

Conventional deadlift 185 kg x 8 PR

Pause OHP 93 kg x 2 PR

Pause OHP 93 kg x 2 PR

Pause OHP 75 kg x 10 PR

Pause OHP 75 kg x 10 PR

Sots press 80 kg x 1 PR

Sots press 80 kg x 1 PR

Front squat 182.5 kg x 1 PR

Front squat 182.5 kg x 1 PR

Front squat 160 kg x 5 PR

Front squat 160 kg x 5 PR

Sumo deadlift 232.5 kg x 1 PR

Sumo deadlift 232.5 kg x 1 PR

Sumo deadlift 220 kg x 3 PR

Sumo deadlift 220 kg x 3 PR

Rack pull 320 kg x 5 PR

Rack pull 320 kg x 5 PR

Front squat 140 kg x 10 PR

Front squat 140 kg x 10 PR

Pin press (chin level) 90 kg x 1 PR

Pin press (chin level) 90 kg x 1 PR

Pin press (chin level) 70 kg x 11 PR

Pin press (chin level) 70 kg x 11 PR

Pin press (chin level) 80 kg x 5 PR

Pin press (chin level) 80 kg x 5 PR

Pause front squat 171 kg x 1 PR

Pause front squat 171 kg x 1 PR

Pause front squat 165 kg x 1 PR

Pause front squat 165 kg x 1 PR

Pause OHP 86 kg x 4 PR

Pause OHP 86 kg x 4 PR

Pause OHP 80 kg x 7 PR

Pause OHP 80 kg x 7 PR

Front squat 100 kg x 17 PR

Front squat 100 kg x 17 PR