Канал: Mckenna Smet

A Day In The Life - Triathlon Accomplished

A Day In The Life - Triathlon Accomplished

Cryotherapy- What is it? Elite Wellness

Cryotherapy- What is it? Elite Wellness

Trying Cryotherapy For The First Time? - Here is what to expect..

Trying Cryotherapy For The First Time? - Here is what to expect..

A Day In The Life - Triathlon Training & Bee Stings

A Day In The Life - Triathlon Training & Bee Stings

A Day In The Life - Vertimax Summit in Tampa, Florida

A Day In The Life - Vertimax Summit in Tampa, Florida

A Day In The Life - Triathlon Training Is Hard

A Day In The Life - Triathlon Training Is Hard

A Day In The Life - Having To Listen To Your Own Voice

A Day In The Life - Having To Listen To Your Own Voice

A Day In The Life - More Personal Training Clients

A Day In The Life - More Personal Training Clients

A Day In The Life - Personal Training Clients

A Day In The Life - Personal Training Clients

A Day In The Life - Triathlon Training

A Day In The Life - Triathlon Training

Partner Workout #23 : How To Get Abs

Partner Workout #23 : How To Get Abs

Partner Workout #22 All Sorts of Core

Partner Workout #22 All Sorts of Core

Partner Workout #21 “TRX Twirling”

Partner Workout #21 “TRX Twirling”

Partner Workout #20 “Rows on Rows”

Partner Workout #20 “Rows on Rows”

Partner Workout #18 “Tossing a Ball, on a Ball”

Partner Workout #18 “Tossing a Ball, on a Ball”

Partner Workout #19 “Surfing Bird Dog”

Partner Workout #19 “Surfing Bird Dog”

Inside The Redskins Interview with the “Voice of the Washington Redskins”, Larry Michael

Inside The Redskins Interview with the “Voice of the Washington Redskins”, Larry Michael

Partner Workout #18

Partner Workout #18

Partner Workout #18

Partner Workout #18

How To: Hand Release Push Ups

How To: Hand Release Push Ups

How To: Banded Dips

How To: Banded Dips

How To: Banded Clamshells

How To: Banded Clamshells

How To: Side Lying Banded Clamshell

How To: Side Lying Banded Clamshell

How To: Walking Lunge With A Pulse

How To: Walking Lunge With A Pulse

How To: Wall Ball

How To: Wall Ball

How To: Battle Ropes

How To: Battle Ropes

How To: Body Saw With A Stability Ball

How To: Body Saw With A Stability Ball

Workout Wednesday: Weight Loss Journey

Workout Wednesday: Weight Loss Journey

Partner Workout #17

Partner Workout #17

How To: Band Assisted Push Up

How To: Band Assisted Push Up

How To: Weighted Pull Up Negatives

How To: Weighted Pull Up Negatives

How To: Barbell Front Squat (Side View)

How To: Barbell Front Squat (Side View)

How To: Sumo Deadlift

How To: Sumo Deadlift

How To: Wrist Stretches

How To: Wrist Stretches

How To: Scapular Pull Ups

How To: Scapular Pull Ups

How To: Dumbbell Tricep Kickback On An Incline Bench

How To: Dumbbell Tricep Kickback On An Incline Bench

How To: Elbow Rotations

How To: Elbow Rotations

How To: Standing Zottman Curl

How To: Standing Zottman Curl

How To: Banded Pull Apart

How To: Banded Pull Apart

How To: Dumbbell Chest Press + Glute Bridge

How To: Dumbbell Chest Press + Glute Bridge

How To: Ski Erg

How To: Ski Erg

How To: Kipping Practice

How To: Kipping Practice

How To: Wall Angel

How To: Wall Angel

How To: Barbell Hip Thrust

How To: Barbell Hip Thrust

How To: Banded Good Morning

How To: Banded Good Morning

How To: Bench Hop Over (Plyometrics)

How To: Bench Hop Over (Plyometrics)

How To: Incline Dumbbell Chest Press

How To: Incline Dumbbell Chest Press

How To: Banded Dumbbell Curl Drop Set

How To: Banded Dumbbell Curl Drop Set

How To: Dumbbell Skull Crusher

How To: Dumbbell Skull Crusher

How To: Push Up To Downward Dog + Gas Pedals (Calf Stretch)

How To: Push Up To Downward Dog + Gas Pedals (Calf Stretch)

How To: Banded Ankle Mobility Stretch

How To: Banded Ankle Mobility Stretch

How To: Dumbbell Z Press

How To: Dumbbell Z Press

How To: Rocking Chair (Hollow Rock)

How To: Rocking Chair (Hollow Rock)

How To: Dumbbell Snatch

How To: Dumbbell Snatch

How To: Plated Halo

How To: Plated Halo

How To: Dumbbell I/Y/T/W’s

How To: Dumbbell I/Y/T/W’s

How To: Elevated Side Plank (Chinese Side Plank)

How To: Elevated Side Plank (Chinese Side Plank)

How To: Wall Squat Therapy

How To: Wall Squat Therapy

How To: Kneeling Jump Up

How To: Kneeling Jump Up

How To: Wall Walk

How To: Wall Walk

How To: Renegade Row

How To: Renegade Row

How To: Dumbbell Reverse Lunge

How To: Dumbbell Reverse Lunge

How To: Dumbbell Curl + Press

How To: Dumbbell Curl + Press

How To: Band Assisted Push-Up

How To: Band Assisted Push-Up

How To: Pec Stretch With PVC Pipe

How To: Pec Stretch With PVC Pipe

How to: Front Rack Stretch With PVC Pipe

How to: Front Rack Stretch With PVC Pipe

How To: Front Squat With Heels Elevated

How To: Front Squat With Heels Elevated

Workout Wednesday New Years 2018

Workout Wednesday New Years 2018

Workout Wednesday - Bosu Ball Balancing

Workout Wednesday - Bosu Ball Balancing

Workout Wednesday - Bosu Squats With Weights

Workout Wednesday - Bosu Squats With Weights

Partner Workout #16: Christmas Edition

Partner Workout #16: Christmas Edition

Staying Fit During The Holidays

Staying Fit During The Holidays

Partner Workout #15

Partner Workout #15

Partner Workout #8

Partner Workout #8

Partner Workout #13

Partner Workout #13

Partner Workout #14: Thanksgiving Edition

Partner Workout #14: Thanksgiving Edition

Partner Workout #12: Halloween Edition

Partner Workout #12: Halloween Edition

Partner Workout #11

Partner Workout #11

Partner Workout #10

Partner Workout #10

Partner Workout #10

Partner Workout #10

Partner Workout #10

Partner Workout #10

Partner Workout #9

Partner Workout #9

You Ate It, Now Negate It: Halloween Edition

You Ate It, Now Negate It: Halloween Edition

Partner Workout Bloopers

Partner Workout Bloopers

Partner Workout #8

Partner Workout #8

Fall-ing Into Shape

Fall-ing Into Shape

Partner Workout #7

Partner Workout #7

Workout Wednesday - Workout Windmills

Workout Wednesday - Workout Windmills

Workout Wednesday - Working Negative Energy Into Positive Results

Workout Wednesday - Working Negative Energy Into Positive Results

Workout Wednesday - Hurdles, Push-Ups, and Pull-Ups

Workout Wednesday - Hurdles, Push-Ups, and Pull-Ups

Workout Wednesday - Rubber Bands To "Snap" Us Into Shape

Workout Wednesday - Rubber Bands To "Snap" Us Into Shape

Workout Wednesday - Having A "Ball" With Crunches

Workout Wednesday - Having A "Ball" With Crunches

Workout Wednesday - Hands-Free Approach To Better Abs

Workout Wednesday - Hands-Free Approach To Better Abs

Workout Wednesday - "Weird" Workout Wednesday!

Workout Wednesday - "Weird" Workout Wednesday!

Workout Wednesday - Weird Workout Wednesday Push-Ups

Workout Wednesday - Weird Workout Wednesday Push-Ups

Workout Wednesday - Weird Workout Wednesday

Workout Wednesday - Weird Workout Wednesday

Workout Wednesday - Stick To Your Fitness Goals In 2017

Workout Wednesday - Stick To Your Fitness Goals In 2017

Workout Wednesday - Workouts For A Healthy Heart

Workout Wednesday - Workouts For A Healthy Heart

Workout Wednesday - Combatting The Effects Of Sitting

Workout Wednesday - Combatting The Effects Of Sitting

Workout Wednesday - Workouts To Combat Sitting & Slouching

Workout Wednesday - Workouts To Combat Sitting & Slouching

Workout Wednesday - Muscle Strengthening

Workout Wednesday - Muscle Strengthening

Workout Wednesday - Combat Sitting & Slouching

Workout Wednesday - Combat Sitting & Slouching

Workout Wednesday - Loosening Those Pecs

Workout Wednesday - Loosening Those Pecs

Partner Workout #3

Partner Workout #3

Partner Workout #6

Partner Workout #6

Partner Workout #5

Partner Workout #5

Partner Workout #4

Partner Workout #4

Partner Workout #3

Partner Workout #3

Partner Workout #2

Partner Workout #2

Partner Workout #1

Partner Workout #1

Workout Wednesday - Push-Ups To Failure Equals Success

Workout Wednesday - Push-Ups To Failure Equals Success

Workout Wednesday - Getting The Most Out Of Planks

Workout Wednesday - Getting The Most Out Of Planks

Workout Wednesday - Pulling (And Lifting) Your Own Weight

Workout Wednesday - Pulling (And Lifting) Your Own Weight

Workout Wednesday - Push-ups To Failure Equals Success

Workout Wednesday - Push-ups To Failure Equals Success

Workout Wednesday - Efficient Exercise For Arms

Workout Wednesday - Efficient Exercise For Arms

Workout Wednesday - Using Stairs To Break A Sweat

Workout Wednesday - Using Stairs To Break A Sweat

Workout Wednesday - "Roping" Up A Great Workout Part 2

Workout Wednesday - "Roping" Up A Great Workout Part 2

Workout Wednesday - "Roping" Up A Great Workout Part 1

Workout Wednesday - "Roping" Up A Great Workout Part 1

Workout Wednesday - All-In-One Vipr Creates Full Body Burn

Workout Wednesday - All-In-One Vipr Creates Full Body Burn

Workout Wednesday - Medicine Ball Toss

Workout Wednesday - Medicine Ball Toss

Workout Wednesday - GMW Working Up A Sweat

Workout Wednesday - GMW Working Up A Sweat

Chest Day Sample Workout

Chest Day Sample Workout

Back Day Sample Workout

Back Day Sample Workout

Welcome to Elite City Training

Welcome to Elite City Training