Канал: Doug Balzarini

Iron Village - Healthy feet & ankles

Iron Village - Healthy feet & ankles

Iron Village - Healthy Hips & Glutes

Iron Village - Healthy Hips & Glutes

Trap bar exercises

Trap bar exercises

22 day pushup challenge

22 day pushup challenge

Advanced push-up - on an EZ bar

Advanced push-up - on an EZ bar

Turkish Get Up...with a bench

Turkish Get Up...with a bench

Barbell Turkish get up

Barbell Turkish get up

Elevated TRX Inverted Row

Elevated TRX Inverted Row

Rope Pulling Variations

Rope Pulling Variations

Seal Walk Exercise Variations

Seal Walk Exercise Variations

Prowler acceleration drills

Prowler acceleration drills

Turkish Get Up - with bells and bands

Turkish Get Up - with bells and bands

Interval training - Rower and SkiErg

Interval training - Rower and SkiErg

Band Ab Rotations

Band Ab Rotations

Change of direction drill

Change of direction drill

Explosive sled push

Explosive sled push

Shoulder mobility drill

Shoulder mobility drill

Sled Acceleration Drill

Sled Acceleration Drill

Shoulder mobility drill

Shoulder mobility drill

Kettlebell squat variations

Kettlebell squat variations

Interval training - SkiErg, bike, rower

Interval training - SkiErg, bike, rower

Superband Handstands

Superband Handstands

Bench circuit with squats & step ups

Bench circuit with squats & step ups

Getting tight in the deadlift

Getting tight in the deadlift

Banded step ups, hip thrusters, and squats

Banded step ups, hip thrusters, and squats

Rowing intervals with some hoops

Rowing intervals with some hoops

Banded Front Levers

Banded Front Levers

Stair workout

Stair workout

Slingshot Kettlebell Swings

Slingshot Kettlebell Swings

Deadlifting - shoes, socks, barefoot

Deadlifting - shoes, socks, barefoot

TRX - parallette handstand push-ups

TRX - parallette handstand push-ups

Band assisted parallette handstand push-ups

Band assisted parallette handstand push-ups

Havyk ab play

Havyk ab play

Turkish Get Up (from Instagram)

Turkish Get Up (from Instagram)

My (current) Top 5 TRX Movements

My (current) Top 5 TRX Movements

Have a tree...have a workout (from Instagram)

Have a tree...have a workout (from Instagram)

Barbell Turkish Get Up

Barbell Turkish Get Up

Plyo Pushups (from Instagram)

Plyo Pushups (from Instagram)

Acceleration clip (from Instagram)

Acceleration clip (from Instagram)

Deadlift...not the best form but I'll take it

Deadlift...not the best form but I'll take it

Tour of the '22 Athletics' Gym in Jeddah, Saudi Arabia

Tour of the '22 Athletics' Gym in Jeddah, Saudi Arabia

Band Handstand Pushups (from Instagram)

Band Handstand Pushups (from Instagram)

6 Plyometric Movements (from Instagram)

6 Plyometric Movements (from Instagram)

5-Movement TRX Circuit (from Instagram)

5-Movement TRX Circuit (from Instagram)

TRX RIP Trainer (from Instagram)

TRX RIP Trainer (from Instagram)

Desk Stretches (from Instagram)

Desk Stretches (from Instagram)

Tire Flip (from Instagram)

Tire Flip (from Instagram)

Five Level Changes (from Instagram)

Five Level Changes (from Instagram)

Kettlebell Swing (from Instagram)

Kettlebell Swing (from Instagram)

Four Torso Rotation Variations (from Instagram)

Four Torso Rotation Variations (from Instagram)

Death by SkiErg (from Instagram)

Death by SkiErg (from Instagram)

Heavy Rope clip (from Instagram)

Heavy Rope clip (from Instagram)

Recovery Day (from Instagram)

Recovery Day (from Instagram)

TRX Suspension Trainer - Low Anchor Point - 1-leg Deadlift (Instagram)

TRX Suspension Trainer - Low Anchor Point - 1-leg Deadlift (Instagram)

TRX Suspension Trainer - Low Anchor Point - DragonFlag (Instagram)

TRX Suspension Trainer - Low Anchor Point - DragonFlag (Instagram)

TRX Suspension Trainer - Low Anchor Point - Single Leg Squat (Instagram)

TRX Suspension Trainer - Low Anchor Point - Single Leg Squat (Instagram)

50 Squats - 5 reps on the minute (from Instagram)

50 Squats - 5 reps on the minute (from Instagram)

DB Strength - Airdyne "Calorie Countdown" Sprints (from Instagram)

DB Strength - Airdyne "Calorie Countdown" Sprints (from Instagram)

DB Strength - Box Jump (from Instagram)

DB Strength - Box Jump (from Instagram)

SSS - TRX Suspension Trainer

SSS - TRX Suspension Trainer

SSS - Bodyweight Exercise Circuits

SSS - Bodyweight Exercise Circuits

SSS - Stability Ball Training

SSS - Stability Ball Training

SSS - Fitness Sliders

SSS - Fitness Sliders

SSS - TRX RIP Trainer

SSS - TRX RIP Trainer

Pool runs

Pool runs

"Snow Sessions" - Workout with the white stuff

"Snow Sessions" - Workout with the white stuff

Kicking & Punching with Bellator Fighter AJ Matthews

Kicking & Punching with Bellator Fighter AJ Matthews

Rehab exercises at the park

Rehab exercises at the park

UFC Fighter Hip Hop "Workout"

UFC Fighter Hip Hop "Workout"

UFC Champ Dominick Cruz Testimonial for DB Strength

UFC Champ Dominick Cruz Testimonial for DB Strength

Bellator Champ Mike Chandler Testimonial for DB Strength

Bellator Champ Mike Chandler Testimonial for DB Strength

UFC Athlete Ross Pearson Testimonial for DB Strength

UFC Athlete Ross Pearson Testimonial for DB Strength

3-Move Slider Routine

3-Move Slider Routine

Glute Activation - FightCampConditioning.Com

Glute Activation - FightCampConditioning.Com

TRX RIP Training at EZIA with Pete Holman

TRX RIP Training at EZIA with Pete Holman

UFC Fighter Travis Browne at EZIA

UFC Fighter Travis Browne at EZIA

Yoga Poses For MMA

Yoga Poses For MMA

My hip labral repair

My hip labral repair

UFC Athlete Travis Browne Talking Strength Training

UFC Athlete Travis Browne Talking Strength Training

300 Yard Shuttle with UFC Athlete Travis Browne

300 Yard Shuttle with UFC Athlete Travis Browne

Talking S&C with UFC athlete Ross Pearson

Talking S&C with UFC athlete Ross Pearson

Playing with CrossRopes

Playing with CrossRopes

Tiger Tail Challenge With UFC Athlete Ross Pearson

Tiger Tail Challenge With UFC Athlete Ross Pearson

Outdoor Conditioning Session with UFC Athlete Travis Browne

Outdoor Conditioning Session with UFC Athlete Travis Browne

Banded Seal Walks

Banded Seal Walks

Upper Body Ladder Drills

Upper Body Ladder Drills

Talking Strength Training with Bellator Champ Mike Chandler

Talking Strength Training with Bellator Champ Mike Chandler

Diaphragm Function

Diaphragm Function

Why is Strength & Conditioning important for MMA?

Why is Strength & Conditioning important for MMA?

Postural Stress Disorder

Postural Stress Disorder

"Playing" around with our new HAVYKsliders

"Playing" around with our new HAVYKsliders

Testing Exercises at Alliance Training Center

Testing Exercises at Alliance Training Center

DB Strength Cooking Show - Making an omelet

DB Strength Cooking Show - Making an omelet

DB Strength "Fit Like A Fighter" Workshop Testimonials

DB Strength "Fit Like A Fighter" Workshop Testimonials

DB Strength "Metabolic Madness for MMA" - Circuit Preview!

DB Strength "Metabolic Madness for MMA" - Circuit Preview!

Selection Series 101 - Injury Prevention (5 of 5)

Selection Series 101 - Injury Prevention (5 of 5)

Selection Series 101 - Conditioning (4 of 5)

Selection Series 101 - Conditioning (4 of 5)

Couple Kettlebell moves

Couple Kettlebell moves

Selection Series 101 - Torso Exercises (3 of 5)

Selection Series 101 - Torso Exercises (3 of 5)

Couple Prowler Drills

Couple Prowler Drills

Couple RIP Trainer moves

Couple RIP Trainer moves

DB Strength - Interview with Dr. Kahl Goldfarb

DB Strength - Interview with Dr. Kahl Goldfarb

Agility Ladder Drills with Phil Davis

Agility Ladder Drills with Phil Davis

Couple Heavy Rope Exercises

Couple Heavy Rope Exercises

DB Strength Workshop Highlights at Alliance Training Center

DB Strength Workshop Highlights at Alliance Training Center

Selection Series 101 - Upper Body

Selection Series 101 - Upper Body

New superband exercises

New superband exercises

Metabolic Madness for MMA Preview

Metabolic Madness for MMA Preview

Quick sandbag clip

Quick sandbag clip

DB Strength - Interview with John Boesky

DB Strength - Interview with John Boesky

Handstand Pushup Variation with Pole & Halo

Handstand Pushup Variation with Pole & Halo

Trap Bar Walks

Trap Bar Walks

Exercise Selection 101 - Lower Body

Exercise Selection 101 - Lower Body

Fixing poor posture during ladder drills

Fixing poor posture during ladder drills

Second outdoor training session of the week

Second outdoor training session of the week

Recent Playground Training Session

Recent Playground Training Session

Handstand Progressions & Variations

Handstand Progressions & Variations

MMA Strength Training at Alliance Training Center

MMA Strength Training at Alliance Training Center

Perform Better - Jason Brown "Partner Training"

Perform Better - Jason Brown "Partner Training"

Basic Movement Patterns

Basic Movement Patterns

Playground Workout

Playground Workout

Walk your way to health

Walk your way to health

MMA & Shoulder Health

MMA & Shoulder Health

TRX Upper Extremity Progressions

TRX Upper Extremity Progressions

Dominick Cruz Gets Wet

Dominick Cruz Gets Wet

Playground workout

Playground workout

Strength & Conditioning Workshop Highlights

Strength & Conditioning Workshop Highlights

Plank exercise variations you should try

Plank exercise variations you should try

Bret Contreras "Sexy Challenge"

Bret Contreras "Sexy Challenge"

Kettlebell Swing Variations

Kettlebell Swing Variations

Conditioning work at Kate Sessions Park

Conditioning work at Kate Sessions Park

Split Squat Variations You Have to Try

Split Squat Variations You Have to Try

300 yard shuttle runs

300 yard shuttle runs

Five Station Metabolic Conditioning Session

Five Station Metabolic Conditioning Session

Strength & Conditioning Workshop for the Combat Sports Athlete

Strength & Conditioning Workshop for the Combat Sports Athlete

Pull-up Variations You Need To Try

Pull-up Variations You Need To Try

Stroops equipment clip

Stroops equipment clip

Phil Davis trying out the Anaconda

Phil Davis trying out the Anaconda

Medicine Ball Clip from Alliance MMA

Medicine Ball Clip from Alliance MMA

Phil Davis 100m Dash - SkiErg

Phil Davis 100m Dash - SkiErg

RIP Trainer in action with MMA athletes

RIP Trainer in action with MMA athletes

Dominick Cruz using the Core-Tex

Dominick Cruz using the Core-Tex

Stroops Anaconda Slams

Stroops Anaconda Slams

TRX Functional Core Training

TRX Functional Core Training

Heavy Ropes for MMA - Popular Exercises

Heavy Ropes for MMA - Popular Exercises

TRX Exercises for MMA

TRX Exercises for MMA

Shoulder work with the TRX & Halo

Shoulder work with the TRX & Halo

TRX & Halo Abs

TRX & Halo Abs

Bodyweight Exercises for MMA

Bodyweight Exercises for MMA

Grip Strength Training - Swing Set Climb

Grip Strength Training - Swing Set Climb

Turkish Get Up - no equipment needed

Turkish Get Up - no equipment needed

Hill sprints with a twist

Hill sprints with a twist

TRX-RIP full body circuit

TRX-RIP full body circuit

Danny Martinez Throwing Elbows at Alliance Training Center

Danny Martinez Throwing Elbows at Alliance Training Center

TRX Shoulder Progression

TRX Shoulder Progression

Dynamic Warm Up: Line Drill Routine

Dynamic Warm Up: Line Drill Routine

Sample Stretching Routine

Sample Stretching Routine

Sample Strength Training Session

Sample Strength Training Session

Jump-Prowler-Airdyne Complex

Jump-Prowler-Airdyne Complex

Sledgehammer work at Alliance Training Center

Sledgehammer work at Alliance Training Center

Tubing Shoulder Circuit

Tubing Shoulder Circuit

Dynamic Warm Up Drills

Dynamic Warm Up Drills

Medicine Ball Complex

Medicine Ball Complex

Foam Roller Exercises

Foam Roller Exercises

No fitness equipment needed...use a jug and a broomstick

No fitness equipment needed...use a jug and a broomstick

No equipment needed...quick chair workout

No equipment needed...quick chair workout

Grip strength training at Mission Bay - American Ninja Warrior style

Grip strength training at Mission Bay - American Ninja Warrior style

Strength training at Alliance Training Center with UFC fighter Brandon Vera

Strength training at Alliance Training Center with UFC fighter Brandon Vera

TRX Ab Circuit at Alliance Training Center with UFC fighter Brandon Vera

TRX Ab Circuit at Alliance Training Center with UFC fighter Brandon Vera

Concept2 400m Challenge

Concept2 400m Challenge

Strength Training clips at Alliance Training Center

Strength Training clips at Alliance Training Center

Dr. Jenn Flippin' Out

Dr. Jenn Flippin' Out

TRX Low Anchor Point Moves (video #2)

TRX Low Anchor Point Moves (video #2)

Body Squat...Literally.

Body Squat...Literally.

Strength Training at Alliance Training Center

Strength Training at Alliance Training Center

5 Strength Moves MMA Athletes Should Be Doing

5 Strength Moves MMA Athletes Should Be Doing

TRX 1-Arm 1-Leg Movements

TRX 1-Arm 1-Leg Movements

TRX Sports Med Lower Extremity Exercise Variations

TRX Sports Med Lower Extremity Exercise Variations

Phil Davis Prowler Hops

Phil Davis Prowler Hops

Travis Browne "100 meter dash" on the Concept 2 Rower

Travis Browne "100 meter dash" on the Concept 2 Rower

TRX Movements with a Stability Ball

TRX Movements with a Stability Ball

TRX Movements with a Medicine Ball

TRX Movements with a Medicine Ball

Rip Trainer creator, Pete Holman, at Fitness Quest 10

Rip Trainer creator, Pete Holman, at Fitness Quest 10

TRX Push Pull Combo Circuit

TRX Push Pull Combo Circuit

TRX Full Body Combo Circuit

TRX Full Body Combo Circuit

Explode TRX Style

Explode TRX Style

TRX Standing Ab Blast

TRX Standing Ab Blast

Mobility and flexibility exercises for the ankle joint

Mobility and flexibility exercises for the ankle joint

Mobility and flexibility exercises for the shoulder and thoracic spine

Mobility and flexibility exercises for the shoulder and thoracic spine

Mobility and flexibility exercises for the hip joint

Mobility and flexibility exercises for the hip joint

DB Strength testimonial from Phil Davis

DB Strength testimonial from Phil Davis

DB Strength testimonial from Dominick Cruz

DB Strength testimonial from Dominick Cruz

DB Strength testimonial from Wilson Reis

DB Strength testimonial from Wilson Reis

DB Strength testimonial from Eric Uresk

DB Strength testimonial from Eric Uresk

DB Strength testimonial from Juan Ramos

DB Strength testimonial from Juan Ramos

DB Strength - Strength & Conditioning for the Combat Athlete 2-DVD Set

DB Strength - Strength & Conditioning for the Combat Athlete 2-DVD Set

Vacation Workout

Vacation Workout

The "100 meter dash" with the Concept 2 Rower

The "100 meter dash" with the Concept 2 Rower

Heave Ho! Top Pulling Moves

Heave Ho! Top Pulling Moves

Shove it! Top Pushing Exercises

Shove it! Top Pushing Exercises