Канал: Dennis Kok

Monte Rosa massief beklimming

Monte Rosa massief beklimming

Wat is gezonde voeding?

Wat is gezonde voeding?

100 x 100 Challenge! Doe je mee?

100 x 100 Challenge! Doe je mee?

Ook in de zomer heb je hoogstwaarschijnlijk een D3 tekort!

Ook in de zomer heb je hoogstwaarschijnlijk een D3 tekort!

Marathon Ski-Erg.

Marathon Ski-Erg.

Mount Everest stairmaster.

Mount Everest stairmaster.

Schoorlse duinen trap x 50

Schoorlse duinen trap x 50

LLTD 2020 WOD 3

LLTD 2020 WOD 3

LLTD 2020 WOD 2; 7 Min amrap of T2B's, OHS's, 88 lbs 40 kg, burpee over the BB

LLTD 2020 WOD 2; 7 Min amrap of T2B's, OHS's, 88 lbs 40 kg, burpee over the BB

LLTD 2020 WOD 1; 30 20 10 5 Reps of cal row, C & J's, 60 kg, 80 kg, 100 kg, 120 kg

LLTD 2020 WOD 1; 30 20 10 5 Reps of cal row, C & J's, 60 kg, 80 kg, 100 kg, 120 kg

European masters throwdown 2020 WOD 2

European masters throwdown 2020 WOD 2

European masters throwdown 2020 WOD 1A & 1B

European masters throwdown 2020 WOD 1A & 1B

Masters throwdown qualifier 2019 / 2020 wod 2

Masters throwdown qualifier 2019 / 2020 wod 2

WOD 1 A & 1 B; 100 Wall ball shots fo time A, in the remaining of 8 minutes accumulate amrap power s

WOD 1 A & 1 B; 100 Wall ball shots fo time A, in the remaining of 8 minutes accumulate amrap power s

WOD 3; 12 Min AMRAP of 10 cleans, 5 t2b's, 10 thrusters, 5 t2b's, 10 S to O, 5 t2b's Add 10 reps ea

WOD 3; 12 Min AMRAP of 10 cleans, 5 t2b's, 10 thrusters, 5 t2b's, 10 S to O, 5 t2b's Add 10 reps ea

WOD 2; 2 Min EMOM of 20 DU's, 8,10,12,14,16,18 box jumps, 24'', max pull ups x 2, max C2B pull ups x

WOD 2; 2 Min EMOM of 20 DU's, 8,10,12,14,16,18 box jumps, 24'', max pull ups x 2, max C2B pull ups x

WOD 1; 12 Min AMRAP of 10 4 burpees over bb, 8,7,6,5,4,3,2,1 snatch, 110 lbs 50 kg, 132 lbs 60 kg, 1

WOD 1; 12 Min AMRAP of 10 4 burpees over bb, 8,7,6,5,4,3,2,1 snatch, 110 lbs 50 kg, 132 lbs 60 kg, 1

16 Min amrap of 4 bar mu's, 8 hspu's, 16 DB snatches, 49,5 lbs 22,5 kg

16 Min amrap of 4 bar mu's, 8 hspu's, 16 DB snatches, 49,5 lbs 22,5 kg

For time; 45 Thrusters, 99 lbs, 45 kg, 45 bar facing burpees

For time; 45 Thrusters, 99 lbs, 45 kg, 45 bar facing burpees

E3m, 15 min, 15 cal row, 1 bj's, 24'', 15 13 11 9 7 OHS's, 110 lbs 50 kg, 154 lbs 70 kg, 187 lbs 85

E3m, 15 min, 15 cal row, 1 bj's, 24'', 15 13 11 9 7 OHS's, 110 lbs 50 kg, 154 lbs 70 kg, 187 lbs 85

For time; 30 OHS's, 66 lbs 30 kg, 25 OHS's, 88 lbs 40 kg, 20 BS's, 132 lbs 60 kg, 15 BS's, 154 lbs 7

For time; 30 OHS's, 66 lbs 30 kg, 25 OHS's, 88 lbs 40 kg, 20 BS's, 132 lbs 60 kg, 15 BS's, 154 lbs 7

12 Min amrap of; 2 rnds, 20 DL's, 154 lbs 70 kg, 15 pull ups, 10 bar facing burpees, 2 rnds, 20 DL's

12 Min amrap of; 2 rnds, 20 DL's, 154 lbs 70 kg, 15 pull ups, 10 bar facing burpees, 2 rnds, 20 DL's

20180928 161851

20180928 161851

WOD 3; For time; 150 Du's, 50 c2b pull ups, 40 dl's, 187 lbs 85 lbs, 30 burpee bj overs, 24'', 40 bu

WOD 3; For time; 150 Du's, 50 c2b pull ups, 40 dl's, 187 lbs 85 lbs, 30 burpee bj overs, 24'', 40 bu

WOD 2; 5 Min amrap; 5,4,3,2,1 pc's + fs's + s to o's, 176 lbs 80 kg, 198 lbs 90 kg, 220 lbs 100 kg,

WOD 2; 5 Min amrap; 5,4,3,2,1 pc's + fs's + s to o's, 176 lbs 80 kg, 198 lbs 90 kg, 220 lbs 100 kg,

WOD 1; 9 Min amrap; 27 wall ball shots, 20 lbs 9 kg, 9 power snatches, 88 lbs 40 kg, 3 muscle ups

WOD 1; 9 Min amrap; 27 wall ball shots, 20 lbs 9 kg, 9 power snatches, 88 lbs 40 kg, 3 muscle ups

Team John Cheese 2.0; Beach throwdown qual 18.1; Mike en Dennis

Team John Cheese 2.0; Beach throwdown qual 18.1; Mike en Dennis

16 Min amrap; 2 min 9 thrusters, 42,5 kg, pull ups 2 Min 15 thrusters, 42,5 kg, c2b pull ups 2 Min

16 Min amrap; 2 min 9 thrusters, 42,5 kg, pull ups 2 Min 15 thrusters, 42,5 kg, c2b pull ups 2 Min

For time; 40 30 20 10 Reps of dl, 220 lbs 100 kg, burpee bj over, 24''

For time; 40 30 20 10 Reps of dl, 220 lbs 100 kg, burpee bj over, 24''

12 Min amrap of 20 cal row, 15 t2b, 10 OHS's, 88 lbs 40 kg Add 22 lbs 10 kg every round

12 Min amrap of 20 cal row, 15 t2b, 10 OHS's, 88 lbs 40 kg Add 22 lbs 10 kg every round

00;00 03;00 min; 1 RM C & J, 03;00 13;00 min; 2 hspu's, 2 c2b pull ups, 2 thrusters, 93,5 lbs 42,5 k

00;00 03;00 min; 1 RM C & J, 03;00 13;00 min; 2 hspu's, 2 c2b pull ups, 2 thrusters, 93,5 lbs 42,5 k

20170903 152542

20170903 152542

20170903 124522

20170903 124522

20170903 103132

20170903 103132