Канал: Sam millsap

THE BENEFITS OF QUITTING P*RN & WHY YOU HAVE TO STOP!

THE BENEFITS OF QUITTING P*RN & WHY YOU HAVE TO STOP!

BAKC WOROUT | home gym edition @ 202.7 LBS

BAKC WOROUT | home gym edition @ 202.7 LBS

Chest & shoulders | no regrets!

Chest & shoulders | no regrets!

Is it ok to take a day off? | ARMS

Is it ok to take a day off? | ARMS

LEG DAY WITH MY GYM CRUSH | winter bulk Pt.30

LEG DAY WITH MY GYM CRUSH | winter bulk Pt.30

The Mike Mentzer style training explained | CHEST & SHOULDERS

The Mike Mentzer style training explained | CHEST & SHOULDERS

If you want big arms WATCH THIS VIDEO/ @ 204.1 LBS

If you want big arms WATCH THIS VIDEO/ @ 204.1 LBS

Crazy leg day with my gym crush/ @204.2 LBS

Crazy leg day with my gym crush/ @204.2 LBS

HOW TO IMPROVE YOUR BENCH/BACK DAY @204.0 LBS

HOW TO IMPROVE YOUR BENCH/BACK DAY @204.0 LBS

CHEST & SHOULDERS @ the new ABSOLUTE RECOMP

CHEST & SHOULDERS @ the new ABSOLUTE RECOMP

Time to level up on arm day! W/Bulk day 24

Time to level up on arm day! W/Bulk day 24

Watch this if you skip legs! Bulk day 23

Watch this if you skip legs! Bulk day 23

Baki back day @ 203.2 LBS

Baki back day @ 203.2 LBS

THE ULTIMATE CHEST & SHOULDER DAY | 204.3 LBS

THE ULTIMATE CHEST & SHOULDER DAY | 204.3 LBS

How to grow your arms fast! | bulk Pt. 21

How to grow your arms fast! | bulk Pt. 21

Back & rear delts with my gf | winter bulk Pt.20

Back & rear delts with my gf | winter bulk Pt.20

Hitting Prs on chest day | winter bulk Pt. 19

Hitting Prs on chest day | winter bulk Pt. 19

November 14, 2023

November 14, 2023

Growing my arms on the bulk Pt. 18

Growing my arms on the bulk Pt. 18

How to grow ur quads | winter bulk pt 17

How to grow ur quads | winter bulk pt 17

How to train insane with Josh millsap

How to train insane with Josh millsap

November 5, 2023

November 5, 2023

Winter bulk Pt.16 | chest & delts 202.4 Lbs

Winter bulk Pt.16 | chest & delts 202.4 Lbs

Winter Bulk Pt.15 | arms

Winter Bulk Pt.15 | arms

Winter bulk Pt. 14 | legs & Q&A (I passed out)

Winter bulk Pt. 14 | legs & Q&A (I passed out)

November 1, 2023

November 1, 2023

Winter bulk Pt.13 | back & rear delts

Winter bulk Pt.13 | back & rear delts

Winter bulk Pt. 12 | chest & shoulders

Winter bulk Pt. 12 | chest & shoulders

Winter bulk pt. 11 | arms

Winter bulk pt. 11 | arms

Bulk day 10 | back

Bulk day 10 | back

Bulk day 9 | chest & biceps

Bulk day 9 | chest & biceps

Bulk day 8 | shoulders & triceps

Bulk day 8 | shoulders & triceps

October 17, 2023

October 17, 2023

Bulk day 7 | destroying legs

Bulk day 7 | destroying legs

How to grow your back | bulk day 6

How to grow your back | bulk day 6

October 14, 2023

October 14, 2023

Bulk day 6 | shoulders & triceps

Bulk day 6 | shoulders & triceps

High intensity leg day | Bulk series Pt.5

High intensity leg day | Bulk series Pt.5

October 9, 2023

October 9, 2023

Bulk series Pt. 4 | 198.2 pounds

Bulk series Pt. 4 | 198.2 pounds

HOW TO GROW UR TRICEPS

HOW TO GROW UR TRICEPS

October 2, 2023

October 2, 2023

How to grow your biceps | bulk series Pt.2

How to grow your biceps | bulk series Pt.2

September 29, 2023

September 29, 2023

Bulk begins PT. 1

Bulk begins PT. 1

September 28, 2023

September 28, 2023

September 27, 2023

September 27, 2023

September 27, 2023

September 27, 2023

Legs with my gf | chasing a 700 LB deadlift

Legs with my gf | chasing a 700 LB deadlift

Baki back | new split day 3

Baki back | new split day 3

September 21, 2023

September 21, 2023

September 20, 2023

September 20, 2023

New training split Pt.2 chest & shoulders

New training split Pt.2 chest & shoulders

My new training split day 1

My new training split day 1

September 11, 2023

September 11, 2023

Crazy arm day @ John Reed

Crazy arm day @ John Reed

Crazy back day & brother talk

Crazy back day & brother talk

How to grow your shoulders.

How to grow your shoulders.

September 1, 2023

September 1, 2023

Crazy intense back day | Q & A

Crazy intense back day | Q & A

Chasn Asttx Pt.10 | crazy workout w/Cruz

Chasn Asttx Pt.10 | crazy workout w/Cruz

Chasing Asttx Pt.9 | arms | dying my hair!

Chasing Asttx Pt.9 | arms | dying my hair!

August 16, 2023

August 16, 2023

Chasing Aesthetics Pt.8 | arms at zoo culture

Chasing Aesthetics Pt.8 | arms at zoo culture

Monkey activities

Monkey activities

August 12, 2023

August 12, 2023

August 12, 2023

August 12, 2023

August 12, 2023

August 12, 2023

Chasing Aesthetics Pt.7 | Back

Chasing Aesthetics Pt.7 | Back

August 10, 2023

August 10, 2023

August 9, 2023

August 9, 2023

August 9, 2023

August 9, 2023

August 8, 2023

August 8, 2023

August 8, 2023

August 8, 2023

Chasing Aesthetics Pt.6 | chest/shoulders

Chasing Aesthetics Pt.6 | chest/shoulders

August 8, 2023

August 8, 2023

Chasing Aesthetics Pt.5 | legs/ why ur life needs to be hard

Chasing Aesthetics Pt.5 | legs/ why ur life needs to be hard

August 6, 2023

August 6, 2023

August 6, 2023

August 6, 2023

Chasing Aesthetics Pt.4 | shoulders

Chasing Aesthetics Pt.4 | shoulders

Chasing Aesthetics Pt.3 | back | should men go to therapy?

Chasing Aesthetics Pt.3 | back | should men go to therapy?

August 5, 2023

August 5, 2023

Chasing Aesthetics Pt.2 | Arms

Chasing Aesthetics Pt.2 | Arms

August 3, 2023

August 3, 2023

August 2, 2023

August 2, 2023

Chasing Aesthetics Pt.1 | arms

Chasing Aesthetics Pt.1 | arms

August 2, 2023

August 2, 2023

Pumping Iron Pt.7 | back | the cult grows

Pumping Iron Pt.7 | back | the cult grows

July 31, 2023

July 31, 2023

Pumping Iron Pt.6 | chest day

Pumping Iron Pt.6 | chest day

Pumping Iron Pt.5 | delts & Arms

Pumping Iron Pt.5 | delts & Arms

Pumping iron Pt. 4 | how to go from zero to hero/my story

Pumping iron Pt. 4 | how to go from zero to hero/my story

Pumping iron Pt. 3 | back and biceps how to grow them

Pumping iron Pt. 3 | back and biceps how to grow them

Pumping iron Pt.2 I’m getting bigger!

Pumping iron Pt.2 I’m getting bigger!

July 3, 2023

July 3, 2023

Pumping iron Pt. 1 building the greatest natty physique to date

Pumping iron Pt. 1 building the greatest natty physique to date

June 20, 2023

June 20, 2023

June 19, 2023

June 19, 2023

Going insane with a new split | biggest I’ve ever been

Going insane with a new split | biggest I’ve ever been

Chest & arms @ John Reed | new clothing sponser

Chest & arms @ John Reed | new clothing sponser

June 5, 2023

June 5, 2023

June 2, 2023

June 2, 2023

June 1, 2023

June 1, 2023

Destroying my back at Recess Dalles | natty or not?

Destroying my back at Recess Dalles | natty or not?

May 30, 2023

May 30, 2023

May 29, 2023

May 29, 2023

May 24, 2023

May 24, 2023

My new split | how to pick the right girl, my advice

My new split | how to pick the right girl, my advice

Building an anime back and I’m finally deadlifting again!

Building an anime back and I’m finally deadlifting again!

May 14, 2023

May 14, 2023

Training harder than ever | my daily supplement regime

Training harder than ever | my daily supplement regime

Bro forgot to take his meds💀

Bro forgot to take his meds💀

Going manic with legs and shoulders | why you need to be b#llied

Going manic with legs and shoulders | why you need to be b#llied

Destroying chest | what’s in a full time influencers gym bag

Destroying chest | what’s in a full time influencers gym bag

April 29, 2023

April 29, 2023

Building a sexy back | how to grow yr socials

Building a sexy back | how to grow yr socials

April 26, 2023

April 26, 2023

April 24, 2023

April 24, 2023

Push day and how to grow yr weak points

Push day and how to grow yr weak points

April 22, 2023

April 22, 2023

Getting bigger arms & are you overtraining?

Getting bigger arms & are you overtraining?

April 19, 2023

April 19, 2023

April 19, 2023

April 19, 2023

New back day, & how to move past setbacks and use them to become better.

New back day, & how to move past setbacks and use them to become better.

April 16, 2023

April 16, 2023

April 14, 2023

April 14, 2023

my first arm day! testing apartments gyms PT.1

my first arm day! testing apartments gyms PT.1

April 13, 2023

April 13, 2023

Blasting shoulders at my home gym (growing tips)

Blasting shoulders at my home gym (growing tips)

April 7, 2023

April 7, 2023

April 6, 2023

April 6, 2023

March 26, 2023

March 26, 2023

March 19, 2023

March 19, 2023

March 9, 2023

March 9, 2023

March 1, 2023

March 1, 2023

February 27, 2023

February 27, 2023

February 13, 2023

February 13, 2023

February 11, 2023

February 11, 2023

February 9, 2023

February 9, 2023

February 7, 2023

February 7, 2023

February 5, 2023

February 5, 2023

February 3, 2023

February 3, 2023

Head up🤍

Head up🤍

January 30, 2023

January 30, 2023

You know what yr supposed to be doing…

You know what yr supposed to be doing…

White or brown rice?

White or brown rice?

You have no limits stfu and get to work🤝

You have no limits stfu and get to work🤝

Women actually scare me😞

Women actually scare me😞

Hard work🤝

Hard work🤝

Went super saiyan fr🤝

Went super saiyan fr🤝

We’ve come so far🤝

We’ve come so far🤝

Christmas in the back party in the front💀

Christmas in the back party in the front💀

I gotchu mane

I gotchu mane

Unlimited motivation🤝

Unlimited motivation🤝

I did in fact get cheated on😎

I did in fact get cheated on😎

Chickens back there fr

Chickens back there fr

Why would u settle for less

Why would u settle for less

Videos coming soon

Videos coming soon

Yr gonna have to size up after a month of this

Yr gonna have to size up after a month of this

Real🫡

Real🫡

All part of the process

All part of the process

It’s only motivation! #gym #fitness

It’s only motivation! #gym #fitness