Канал: AspyreFitness

Spring Fitness with the Bees

Spring Fitness with the Bees

Spring is here Get of the Couch

Spring is here Get of the Couch

Aspyre Fly Through

Aspyre Fly Through

Black Friday Sale Asptre Fitness 2023

Black Friday Sale Asptre Fitness 2023

Spring Sale 2023 buy 6 months get 7 Free

Spring Sale 2023 buy 6 months get 7 Free

Sauna scene

Sauna scene

Training a cat

Training a cat

Exercise Backfire

Exercise Backfire

Boxing Follow along workout: 8 x 2 minute rounds with Roar Combat

Boxing Follow along workout: 8 x 2 minute rounds with Roar Combat

Strength vs Size

Strength vs Size

Fat Loss Journey Cardio vs Weights

Fat Loss Journey Cardio vs Weights

D.I.E. Fit at Aspyre Fitness

D.I.E. Fit at Aspyre Fitness

Body Combat 2 August 45 Min

Body Combat 2 August 45 Min

Mobility 101

Mobility 101

How to burn body fat

How to burn body fat

D I E Fit What is it?

D I E Fit What is it?

Emma's D.IE. Fit experience

Emma's D.IE. Fit experience

Parkour with Alex Pownall

Parkour with Alex Pownall

Why Aspyre Fitness ?

Why Aspyre Fitness ?

John E Testimonial

John E Testimonial

Why Aspyre Fitness??

Why Aspyre Fitness??

Why Aspyre Fitness?

Why Aspyre Fitness?

Shoulder : Neck : Chest Stretches

Shoulder : Neck : Chest Stretches

Lower Ab Leg Drop

Lower Ab Leg Drop

Pelvic Tilt

Pelvic Tilt

Smaller Waist TVA Training

Smaller Waist TVA Training

Nearly Time for Action

Nearly Time for Action

Rotator Cuff Starter

Rotator Cuff Starter

Side Plank hand in strap

Side Plank hand in strap

Strap Press outs

Strap Press outs

Home Workout 7

Home Workout 7

Home Workout 6

Home Workout 6

Home Workout 4 Stretch in the Lounge

Home Workout 4 Stretch in the Lounge

Home Workout 3

Home Workout 3

Home Workout 2

Home Workout 2

Home Workout 1

Home Workout 1

Shoulder Mobilty Drill

Shoulder Mobilty Drill

Jefferson Curl

Jefferson Curl

Ab Slide

Ab Slide

Clam Shells

Clam Shells

Wrist strength part three: the magic stuff.

Wrist strength part three: the magic stuff.

Wrist strength part two: your lifting technique might be hurting your wrist.

Wrist strength part two: your lifting technique might be hurting your wrist.

Wrist Strength part one: the basics

Wrist Strength part one: the basics

Trapeze

Trapeze

What the Hey is this Called

What the Hey is this Called

Tension Release for Neck and Shoulders

Tension Release for Neck and Shoulders

Pike Stretch from Stall Bars

Pike Stretch from Stall Bars

Iron Cross Chair Supine

Iron Cross Chair Supine

Hollow To Arch Pull Up

Hollow To Arch Pull Up

Arch Rocks

Arch Rocks

Hollow Body Rocks

Hollow Body Rocks

Headache Hack

Headache Hack

Humanimal Trailer

Humanimal Trailer

Whats Inside Aspyre Fitness

Whats Inside Aspyre Fitness

Gym Trailer 5 3 2019

Gym Trailer 5 3 2019

Zion's Testimonial

Zion's Testimonial

Robyn Testimonial

Robyn Testimonial

Gym Trailer shortish version

Gym Trailer shortish version

A few things at Aspyre Fitness

A few things at Aspyre Fitness

Optimise your training for Fat Loss

Optimise your training for Fat Loss

stick fighter thingee

stick fighter thingee

Stick fighter thingee reverse

Stick fighter thingee reverse

What happens when a muscle gets tight? - Why foam roll?

What happens when a muscle gets tight? - Why foam roll?

Legs Workout 3: Breaking Barriers

Legs Workout 3: Breaking Barriers

Shoulder workout 3

Shoulder workout 3

Shoulders Simple Taditional 1

Shoulders Simple Taditional 1

Chest Workout: Simple Traditional

Chest Workout: Simple Traditional

arms simple traditional

arms simple traditional

Shoulder Workout: for Power, Strength and Size

Shoulder Workout: for Power, Strength and Size

Simple Leg Workout: Fundamental Exercises Every Weight Lifter Should Know

Simple Leg Workout: Fundamental Exercises Every Weight Lifter Should Know

Simple Back Workout: for Strength and Size

Simple Back Workout: for Strength and Size

Chest Workout: Focusing on Full Range and Strength

Chest Workout: Focusing on Full Range and Strength

Chest Workout: for Strength and Size

Chest Workout: for Strength and Size

Simple Chest Workout

Simple Chest Workout

Simple Abdominal Workout

Simple Abdominal Workout

Abdominal Workout: For Increased Core Strength

Abdominal Workout: For Increased Core Strength

Blood Type Diet overview

Blood Type Diet overview

Blood types explained

Blood types explained

bench pull

bench pull

Aspyre Fitness Promo

Aspyre Fitness Promo

K Bell Swing.m4v

K Bell Swing.m4v

Hack Squat.m4v

Hack Squat.m4v

Gravity Boots Inverted Crunch.m4v

Gravity Boots Inverted Crunch.m4v

Front Squats.m4v

Front Squats.m4v

Extensions + EZ Extensions.m4v

Extensions + EZ Extensions.m4v

Dual Cable Curl + Fwd Push.m4v

Dual Cable Curl + Fwd Push.m4v

Dips - Ring Dips.m4v

Dips - Ring Dips.m4v

Deadlift + O Bar Deadlift.m4v

Deadlift + O Bar Deadlift.m4v

Cyclone.m4v

Cyclone.m4v

Clean n Press from Floor +variations SBag.m4v

Clean n Press from Floor +variations SBag.m4v

Bob the -Rotating Brace from hands & Toes.m4v

Bob the -Rotating Brace from hands & Toes.m4v

Biceps Curl DB Seated Variations.m4v

Biceps Curl DB Seated Variations.m4v

Bent Over Row.m4v

Bent Over Row.m4v

Abdominal Brace.m4v

Abdominal Brace.m4v

Abdominals: 10 Seconds

Abdominals: 10 Seconds

Abdominals: Gettin on with it

Abdominals: Gettin on with it

Arms Workout level 2

Arms Workout level 2

Leg Workout: for Strength and Size

Leg Workout: for Strength and Size

Short Circuit 4

Short Circuit 4

Wide Inner Thigh Low Shifting Squat

Wide Inner Thigh Low Shifting Squat

Cable Deep Valley Chest

Cable Deep Valley Chest

Standing Cable Chest Press 1 Arm

Standing Cable Chest Press 1 Arm

Standing Cable Chest Press

Standing Cable Chest Press

Beginner Abs

Beginner Abs

Pull up Day

Pull up Day

Short Circuit 3

Short Circuit 3

Short Circuit 2

Short Circuit 2

Total Body Short Circuit 1

Total Body Short Circuit 1

chest

chest

Back Training Moderate

Back Training Moderate

KickBoxer Cardio

KickBoxer Cardio

Abdominal workout to try

Abdominal workout to try

Cross Gym Intergated Abs 1.m4v

Cross Gym Intergated Abs 1.m4v

Arms Workout: Getting a great PUMP!

Arms Workout: Getting a great PUMP!

Shoulder Workout: for Strength and Size

Shoulder Workout: for Strength and Size