Канал: Brown Bear Diet & Weightlifting

2024-09-02 - Deadlift Day, 64%TM, 5 x 102 kg

2024-09-02 - Deadlift Day, 64%TM, 5 x 102 kg

2024-08-31 - OHP Day, 64%TM, 5 x 51 kg

2024-08-31 - OHP Day, 64%TM, 5 x 51 kg

2024-08-31 - Smolov Jr, W3D2, Bench Press 5x99 kg

2024-08-31 - Smolov Jr, W3D2, Bench Press 5x99 kg

2024-08-29 - Bench Press Smolov Jr W3D1, 6x93 kg

2024-08-29 - Bench Press Smolov Jr W3D1, 6x93 kg

2024-08-28 - Squat Day, 64%TM, 5x87 kg

2024-08-28 - Squat Day, 64%TM, 5x87 kg

2024-08-26 - Smolov Jr, W2D4, Bench Press 3x109 kg

2024-08-26 - Smolov Jr, W2D4, Bench Press 3x109 kg

2024-08-24 - Smolov Jr - Bench Press 4 x 103 kg

2024-08-24 - Smolov Jr - Bench Press 4 x 103 kg

2024-08-24 - OHP Day, 63%TM, 5 x 50 kg

2024-08-24 - OHP Day, 63%TM, 5 x 50 kg

2024-08-22 - Smolov Jr - Bench Press 5 x 96 kg

2024-08-22 - Smolov Jr - Bench Press 5 x 96 kg

2024-08-22 - Deadlift Day, 63%TM, 5 x 101 kg

2024-08-22 - Deadlift Day, 63%TM, 5 x 101 kg

2024-08-20 - Bench Press Smolov Jr W2D1, 6x90 kg

2024-08-20 - Bench Press Smolov Jr W2D1, 6x90 kg

2024-08-19 - Squat Day, 63%TM, 5x86 kg

2024-08-19 - Squat Day, 63%TM, 5x86 kg

2024-08-18 - Smolov Jr, W1D4, 3x103 kg

2024-08-18 - Smolov Jr, W1D4, 3x103 kg

2024-08-15 - BP 4x96 kg - Smolover Julio W1D3

2024-08-15 - BP 4x96 kg - Smolover Julio W1D3

2024-08-15 - OHP Day, 62%TM, 5 x 49 kg

2024-08-15 - OHP Day, 62%TM, 5 x 49 kg

2024-08-13 - BP 5x90 kg - Smolover Julio W1D2:

2024-08-13 - BP 5x90 kg - Smolover Julio W1D2:

2024-08-13 - Deadlift Day, 62%TM, 5 x 99 kg

2024-08-13 - Deadlift Day, 62%TM, 5 x 99 kg

2024-08-11 - Bench Press SmolovLucas W1D1, 6x84 kg

2024-08-11 - Bench Press SmolovLucas W1D1, 6x84 kg

2024-08-09 - Squat Day, 62%TM, 5x84 kg

2024-08-09 - Squat Day, 62%TM, 5x84 kg

2024- 08-07 - OHP Day at 61% of TM

2024- 08-07 - OHP Day at 61% of TM

2024-08-05 - Deadlift Day, 61%TM, 5 x 98 kg

2024-08-05 - Deadlift Day, 61%TM, 5 x 98 kg

2024-08-03 - Barbell Row, 5x59 kg

2024-08-03 - Barbell Row, 5x59 kg

2024-08-03 - Bench Press Day, 61%TM, 5x68 kg

2024-08-03 - Bench Press Day, 61%TM, 5x68 kg

2024-08-01 - Squat Day, 61%TM, 5x83 kg

2024-08-01 - Squat Day, 61%TM, 5x83 kg

2024-07-30 - Bench Press Day, 60%TM, 5x67 kg

2024-07-30 - Bench Press Day, 60%TM, 5x67 kg

2024-07-27 - Deadlift Day, 60%TM, 5 x 96 kg

2024-07-27 - Deadlift Day, 60%TM, 5 x 96 kg

2024-07-26 - OHP Day, 60%TM, 5 x 48 kg

2024-07-26 - OHP Day, 60%TM, 5 x 48 kg

2024-07-19 - Squat Day, 60%TM, 5x82 kg

2024-07-19 - Squat Day, 60%TM, 5x82 kg

65% Clean & Jerk: 1 x 55 kg

65% Clean & Jerk: 1 x 55 kg

2024-07-17 - OHP Day, 55%TM, 5 x 44 kg

2024-07-17 - OHP Day, 55%TM, 5 x 44 kg

2024-07-15 - Deadlift Day, 55%TM, 5 x 88 kg

2024-07-15 - Deadlift Day, 55%TM, 5 x 88 kg

2024-07-11: Clean & Jerk 1 x 50 kg

2024-07-11: Clean & Jerk 1 x 50 kg

2024-07-11 - Snatch 1 x 42kg

2024-07-11 - Snatch 1 x 42kg

2024-07-10 - Bench Press Day, 55%TM, 5x62 kg

2024-07-10 - Bench Press Day, 55%TM, 5x62 kg

2024-07-09 - SQUAT Day, 55%TM, 5x75 kg

2024-07-09 - SQUAT Day, 55%TM, 5x75 kg

2024-07-05 - OHP Day, Lifetime PR, 1x102 kg

2024-07-05 - OHP Day, Lifetime PR, 1x102 kg

2024-07-03 - Deadlift Day, 100%TM, 2x180 kg

2024-07-03 - Deadlift Day, 100%TM, 2x180 kg

2024-07-01 - Bench Press Day, 50%TM, 10x56 kg

2024-07-01 - Bench Press Day, 50%TM, 10x56 kg

2024-06-29 - SQUAT Day, 50%TM, 5x68 kg

2024-06-29 - SQUAT Day, 50%TM, 5x68 kg

2024-06-24 - OHP Day, 49%TM, 5x39 kg

2024-06-24 - OHP Day, 49%TM, 5x39 kg

2024-06-22 - Deadlift Day, 49%TM, 5x78 kg

2024-06-22 - Deadlift Day, 49%TM, 5x78 kg

Bench Press Day at 49% of TM

Bench Press Day at 49% of TM

2024-06-04 - SQUAT Day, 49%TM, 5x67 kg

2024-06-04 - SQUAT Day, 49%TM, 5x67 kg

2024-06-14 - OHP Day, 48%TM, 5x38 kg

2024-06-14 - OHP Day, 48%TM, 5x38 kg

2024-06-12 - Deadlift Day, 48%TM, 5x77 kg

2024-06-12 - Deadlift Day, 48%TM, 5x77 kg

2024-06-08 - Bench Press Day, 48%TM, 5x54 kg

2024-06-08 - Bench Press Day, 48%TM, 5x54 kg

2024-06-04 - SQUAT Day, 48%TM, 5x65 kg

2024-06-04 - SQUAT Day, 48%TM, 5x65 kg

2024-05-31 - OHP Day, 47%TM, 5x38 kg

2024-05-31 - OHP Day, 47%TM, 5x38 kg

2024-05-30 - Deadlift Day, 47%TM, 5x75 kg

2024-05-30 - Deadlift Day, 47%TM, 5x75 kg

2024-05-28 - Bench Press Day, 47%TM, 5x53 kg

2024-05-28 - Bench Press Day, 47%TM, 5x53 kg

2024-05-26 - SQUAT Day, 47%TM, 5x64 kg

2024-05-26 - SQUAT Day, 47%TM, 5x64 kg

2024-05-22 - OHP Day, 46%TM, 5x37 kg

2024-05-22 - OHP Day, 46%TM, 5x37 kg

2024-05-18 - Deadlift Day, 46%TM, 10x74 kg

2024-05-18 - Deadlift Day, 46%TM, 10x74 kg

2024-05-16 - Bench Press Day, 46%TM, 10x52 kg

2024-05-16 - Bench Press Day, 46%TM, 10x52 kg

2024-05-15 - Squat Day, 46%TM, 5x63 kg

2024-05-15 - Squat Day, 46%TM, 5x63 kg

2024-05-10 - OHP Day, 45%TM, 5x36 kg

2024-05-10 - OHP Day, 45%TM, 5x36 kg

2024-05-10 - Deadlift Day, 45%TM, 5x72 kg

2024-05-10 - Deadlift Day, 45%TM, 5x72 kg

SQ 6 x 116 kg at Jan, 3, 2024

SQ 6 x 116 kg at Jan, 3, 2024

OHP 8 x 65 kg at Dec 31, 2023

OHP 8 x 65 kg at Dec 31, 2023

Deadlift 8 x 130 kg at Dec 29, 2023

Deadlift 8 x 130 kg at Dec 29, 2023

Military Press 1 x 80 kg at Dec 02, 2023

Military Press 1 x 80 kg at Dec 02, 2023

Deadlift 1 x 160 kg at Dec 02, 2023 #shorts

Deadlift 1 x 160 kg at Dec 02, 2023 #shorts

Bench Press 1 x 112kg at Dec 02, 2023 #shorts

Bench Press 1 x 112kg at Dec 02, 2023 #shorts

Squat 1 x 136 kg at dec 02, 2023 #shorts

Squat 1 x 136 kg at dec 02, 2023 #shorts