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ADT Boys FT Day 2 Classic

ADT Boys FT Day 2 Classic

ADT Boys FT Day 1

ADT Boys FT Day 1

ADT Boys FT Day 3

ADT Boys FT Day 3

ADT Girls FT Day 3 Skate

ADT Girls FT Day 3 Skate

ADT Girls FT Day 1 (skate) and 2 (classic)

ADT Girls FT Day 1 (skate) and 2 (classic)

AST Girls Diagonal Sprints Whistler 2011

AST Girls Diagonal Sprints Whistler 2011

AST Girls Pursuit Intensity Whistler 2011

AST Girls Pursuit Intensity Whistler 2011

AST Boys Pursuit Intensity Whistler 2011

AST Boys Pursuit Intensity Whistler 2011

AST Girls DP Test June 2011

AST Girls DP Test June 2011

AST Boys Diagonal Sprints #3 Whistler 2011

AST Boys Diagonal Sprints #3 Whistler 2011

AST Boys Diagonal Sprints #2 Whistler 2011

AST Boys Diagonal Sprints #2 Whistler 2011

AST Boys Diagonal Sprints #1 Whistler 2011

AST Boys Diagonal Sprints #1 Whistler 2011

AST Annika & Emily Diagonal Sprint Whistler 2011

AST Annika & Emily Diagonal Sprint Whistler 2011

ADT Girls 1 Skate Technique Edmonton 2011

ADT Girls 1 Skate Technique Edmonton 2011

ADT Girls 2 Skate Technique Edmonton Camp 2011

ADT Girls 2 Skate Technique Edmonton Camp 2011

AST Off-Set Technique Whistler 2011

AST Off-Set Technique Whistler 2011

AST Girls Double Pole Test September

AST Girls Double Pole Test September

AST Boys Double Pole Test September 2010

AST Boys Double Pole Test September 2010

AST DP training - Paul, Vince, Matt

AST DP training - Paul, Vince, Matt

AST DP training - Nelson, Sam, Girls

AST DP training - Nelson, Sam, Girls

Sprint Race Pre Game Video

Sprint Race Pre Game Video

Double Pole and Classic Sprint Pre Game Video

Double Pole and Classic Sprint Pre Game Video

Rollerski Agility Test Pre Game Video

Rollerski Agility Test Pre Game Video

ADT Girls and Boys Double Pole Sprinting

ADT Girls and Boys Double Pole Sprinting

ADT Boys Sprint Start Practice

ADT Boys Sprint Start Practice

ADT Girls Sprint Start Practice

ADT Girls Sprint Start Practice

ADT/AST sprint relay Canmore

ADT/AST sprint relay Canmore

ADT Rollerski Agility Test

ADT Rollerski Agility Test

Annika & Kendra DP Sprint

Annika & Kendra DP Sprint

ADT Double Pole Test

ADT Double Pole Test

Kes plate squat

Kes plate squat

Natasha plate squat

Natasha plate squat

Peter plate squat

Peter plate squat

Joelle plate squat

Joelle plate squat

Annika and Tate plate squat

Annika and Tate plate squat

Silas plate squat

Silas plate squat

Morgan plate squat

Morgan plate squat

Dumbbell squat

Dumbbell squat

Shoulder recruitment

Shoulder recruitment

ADT Ski Stride Technique Session

ADT Ski Stride Technique Session

AST SS Sprint workout

AST SS Sprint workout

AST SS spring girls day 2

AST SS spring girls day 2

AST SS spring boys day 1

AST SS spring boys day 1

AST SS spring girls day 1

AST SS spring girls day 1

AST SS Spring Boys Day 2

AST SS Spring Boys Day 2

ADT boys 1 Sk

ADT boys 1 Sk

ADT girls 1 Sk

ADT girls 1 Sk

Kendra Suzanne Diagonal Stride

Kendra Suzanne Diagonal Stride

ADT Diagonal Stride

ADT Diagonal Stride

ADT Double Poling

ADT Double Poling

Peter Larsson on sprint starts

Peter Larsson on sprint starts

Peter Larsson on double pole

Peter Larsson on double pole

Drew Goldsack and Peter Larsson skate technique demo

Drew Goldsack and Peter Larsson skate technique demo

AST Sprint Camp Vince Skate

AST Sprint Camp Vince Skate

AST Sprint Camp Boys vs Peter

AST Sprint Camp Boys vs Peter

AST Sprint Camp Boys Sprint Race

AST Sprint Camp Boys Sprint Race

AST Sprint Camp Boys skate day 1 before the rain

AST Sprint Camp Boys skate day 1 before the rain

AST Sprint Camp boys corners and tactics

AST Sprint Camp boys corners and tactics

AST Sprint Camp Alex Skate

AST Sprint Camp Alex Skate

Sprint Camp Cornering

Sprint Camp Cornering

Sprint Relay AST ADT Camp

Sprint Relay AST ADT Camp

Sprint Camp AST boys dp workout

Sprint Camp AST boys dp workout

ADT Drew's Group Skate Tech Session

ADT Drew's Group Skate Tech Session

AST ADT Ladies DP Session

AST ADT Ladies DP Session

AST Boys Skating Silver Tip Session

AST Boys Skating Silver Tip Session

AST ADT girls Silver Tip

AST ADT girls Silver Tip

AST ADT girls legs only skate at Harive Heights

AST ADT girls legs only skate at Harive Heights

ADT Mike's Group Skate Technique

ADT Mike's Group Skate Technique

ADT Mike's Group Classic Day 2

ADT Mike's Group Classic Day 2

ADT Mike's Group Double Pole Day 1

ADT Mike's Group Double Pole Day 1

ADT Drew's group DP and Kick DP

ADT Drew's group DP and Kick DP

ADT Cornering Drills Day 2

ADT Cornering Drills Day 2

Upper back stretch foam roller

Upper back stretch foam roller

Upper Back Stetching

Upper Back Stetching

Shoulder Stretch Against Wall.m4v

Shoulder Stretch Against Wall.m4v

Quad stretch and glute activation

Quad stretch and glute activation

Powell Lift shoulder

Powell Lift shoulder

Pecs and lat stretch/mobility (foam roller).m4v

Pecs and lat stretch/mobility (foam roller).m4v

Hip Flexor stretch (lunge) with lat stretch option.m4v

Hip Flexor stretch (lunge) with lat stretch option.m4v

Upper back stretch swiss ball

Upper back stretch swiss ball

Shoulder Activation

Shoulder Activation

Half Clam

Half Clam

Pretzel Stretch

Pretzel Stretch

Glute Activtion Back bridge

Glute Activtion Back bridge

Glute Activation face down leg raise

Glute Activation face down leg raise

Superman around the world

Superman around the world

Steering Wheel

Steering Wheel

Peanut pushup

Peanut pushup

Crunched bird dog

Crunched bird dog

Kick Butts

Kick Butts

Bench Knee Drives 2

Bench Knee Drives 2

Crab hip rasie with leg raise

Crab hip rasie with leg raise

Back bridge with leg raise

Back bridge with leg raise

Crab hip raise

Crab hip raise

1 are overhead lunge

1 are overhead lunge

Canmore 2010 Men's Final

Canmore 2010 Men's Final

Canmore 2010 Women's Final

Canmore 2010 Women's Final