Канал: Kelly Amelia Fitness

Beginner Pole - Combo 1,2 & 3 I did this 8 weeks post baby via 2nd c section!

Beginner Pole - Combo 1,2 & 3 I did this 8 weeks post baby via 2nd c section!

Beginner/intermeeds Aerial Silks Routine

Beginner/intermeeds Aerial Silks Routine

How to create a child’s account and book your first trial class

How to create a child’s account and book your first trial class

How to book a child’s trial class

How to book a child’s trial class

Bring me to life - kellys heels routine, 7th year studio birthday 🎈 💖 5 months Postpartum xxx

Bring me to life - kellys heels routine, 7th year studio birthday 🎈 💖 5 months Postpartum xxx

How to find Kelly Amelia Fitness Studio Blackpool

How to find Kelly Amelia Fitness Studio Blackpool

Acro/strength class 12/05/20

Acro/strength class 12/05/20

trim 700B0DED 618A 4D3F 9479 190058D7180C

trim 700B0DED 618A 4D3F 9479 190058D7180C

Accumulator workout 19/3/20

Accumulator workout 19/3/20

Lucy’s 22nd bday routine

Lucy’s 22nd bday routine

What is Calisthenics?

What is Calisthenics?

Autumn Cordingley’s Testimonial

Autumn Cordingley’s Testimonial

Kelly Amelia - Beauty & the Beast - tale as old as time 🥀

Kelly Amelia - Beauty & the Beast - tale as old as time 🥀

Kelly Amelia - pony - lighter version

Kelly Amelia - pony - lighter version

Pony - Kelly Amelia McNab

Pony - Kelly Amelia McNab

Alice Gribben - Twisted 6 & Shoulder Stand

Alice Gribben - Twisted 6 & Shoulder Stand

Alice Gribben - Flag To Delilah

Alice Gribben - Flag To Delilah

Alice Gribben - Slack Drop

Alice Gribben - Slack Drop

Alice Gribben - Knot Drops & Roll

Alice Gribben - Knot Drops & Roll

Alice Gribben - Hocks Drop

Alice Gribben - Hocks Drop

Alice Gribben - Never Enough

Alice Gribben - Never Enough

Troupe - Gimme More

Troupe - Gimme More

Jack knife Cup Grip

Jack knife Cup Grip

Flag Invert

Flag Invert

Prayer leg

Prayer leg

Jack knife twisted grip

Jack knife twisted grip

Advance jamilla to extended butterfly

Advance jamilla to extended butterfly

Combo with Ayesha and extended butterfly

Combo with Ayesha and extended butterfly

Recap of Flag Invert

Recap of Flag Invert

First solo - Kelly Mcnab - Lara Croft

First solo - Kelly Mcnab - Lara Croft

Handspring Twisted Grip

Handspring Twisted Grip

Jacknife Elbow Grip Open Side

Jacknife Elbow Grip Open Side

Shoulder Mount Bounce

Shoulder Mount Bounce

Cross Ankle Combination to Twisted Grip Ayesha

Cross Ankle Combination to Twisted Grip Ayesha

Handspring Chinese Grip

Handspring Chinese Grip

Reverse Entry Handspring Cup Grip

Reverse Entry Handspring Cup Grip

Reverse Entry Handspring Spilt Grip

Reverse Entry Handspring Spilt Grip

Prayer leg

Prayer leg

2 Arms only sequence on non dominant side

2 Arms only sequence on non dominant side

Straight Edge to Brass Monkey Left side

Straight Edge to Brass Monkey Left side

Shoulder Mount Cup Grip Straddle Left Side

Shoulder Mount Cup Grip Straddle Left Side

Jacknife Cup Grip

Jacknife Cup Grip

Jacknife Twisted Grip

Jacknife Twisted Grip

Straight Edge Twisted Grip

Straight Edge Twisted Grip

Ayesha Twisted Grip

Ayesha Twisted Grip

Straight Edge Elbow Grip

Straight Edge Elbow Grip

Ayesha Elbow Grip

Ayesha Elbow Grip

Aerial invert left side

Aerial invert left side

Shoulder Mount to Brass Monkey

Shoulder Mount to Brass Monkey

Handspring Split Grip

Handspring Split Grip

Straight Edge Chinese Grip

Straight Edge Chinese Grip

Ayesha - Split Grip

Ayesha - Split Grip

Pole climb arms only

Pole climb arms only

Shoulder Roll Standing

Shoulder Roll Standing

Spin and Snap

Spin and Snap

Eros

Eros

Advance Jamilla to Extended Butterfly

Advance Jamilla to Extended Butterfly

Aerial Advance Jamilla

Aerial Advance Jamilla

Shoulder Mount Jacknife - Cup Grip

Shoulder Mount Jacknife - Cup Grip

Shoulder Mount Superhold - Cup Grip

Shoulder Mount Superhold - Cup Grip

Shoulder Mount Straddle Cup Grip - Right shoulder

Shoulder Mount Straddle Cup Grip - Right shoulder

Aerial Shoulder Mount From Figurehead No Swing

Aerial Shoulder Mount From Figurehead No Swing

Shoulder Mount Roll from Seated

Shoulder Mount Roll from Seated

Aerial Invert right side non dominant

Aerial Invert right side non dominant

Hummingbird

Hummingbird

Shoulder Mount Walk

Shoulder Mount Walk

Flag Invert controlled Swing

Flag Invert controlled Swing

Brass monkey to Flag

Brass monkey to Flag

Allegra

Allegra

Vixen Roll

Vixen Roll

Ayesha - Split Grip

Ayesha - Split Grip

Straight Edge Spilt Grip

Straight Edge Spilt Grip

Straight Edge - Chinese Grip

Straight Edge - Chinese Grip

Straight Edge Split Grip

Straight Edge Split Grip

Jack Knife - Spilt Grip

Jack Knife - Spilt Grip

Ayesha - Chinese Grip

Ayesha - Chinese Grip

Lever down - advance pole

Lever down - advance pole

Lever down - advance pole

Lever down - advance pole

Jade - advance pole

Jade - advance pole

Beat to straddle through the hoop - correction hips low

Beat to straddle through the hoop - correction hips low

Russian splits - correction held longer

Russian splits - correction held longer

Lifted pike mount top bar - correction

Lifted pike mount top bar - correction

Skin the cat (30 degree and return)

Skin the cat (30 degree and return)

Single leg scarab (spilt hand grip)

Single leg scarab (spilt hand grip)

Trailer for Saturday at the movies DVD

Trailer for Saturday at the movies DVD

Promo video

Promo video

Day 9 Fit-mas Advent Calendar Challenge at Kelly Amelia Fitness Studio

Day 9 Fit-mas Advent Calendar Challenge at Kelly Amelia Fitness Studio

Day 8 - Fit-mas Advent Calendar Challenge at Kelly Amelia Fitness Studio

Day 8 - Fit-mas Advent Calendar Challenge at Kelly Amelia Fitness Studio

Day 7 - Fit-mas Advent Calendar Challenge at Kelly Amelia Fitness Studio

Day 7 - Fit-mas Advent Calendar Challenge at Kelly Amelia Fitness Studio

Day 6 Fit-mas Advent Calendar Challenge

Day 6 Fit-mas Advent Calendar Challenge

Day 5 Fitmas Advent Calendar Challenge

Day 5 Fitmas Advent Calendar Challenge

Partner work video 5 - Kelly Amelia Fitness Studio

Partner work video 5 - Kelly Amelia Fitness Studio

Day 4 - Fit-mas Advent Calendar Challenge

Day 4 - Fit-mas Advent Calendar Challenge

Day 2 Fit-mas Advent Calendar Challenge

Day 2 Fit-mas Advent Calendar Challenge

Fit-mas Advent Calendar Day 1

Fit-mas Advent Calendar Day 1

Hayley's Workshop 8/10/16

Hayley's Workshop 8/10/16

How to Find Us

How to Find Us

Partner Work - Kelly Amelia Fitness

Partner Work - Kelly Amelia Fitness

Partner Work Video 2 - Kelly Amelia Fitness

Partner Work Video 2 - Kelly Amelia Fitness

Partner Work Video 3 - Kelly Amelia Fitness

Partner Work Video 3 - Kelly Amelia Fitness

Partner Work Video 4 - Kelly Amelia Fitness

Partner Work Video 4 - Kelly Amelia Fitness