Канал: RPE 10

Dead Benching Showed Me I Had Bad Form!

Dead Benching Showed Me I Had Bad Form!

weighted dip tips

weighted dip tips

My New Lifting Program To No Longer Suck At Bench

My New Lifting Program To No Longer Suck At Bench

Easy 5 plate conventional deadlift #powerlifting #deadlift

Easy 5 plate conventional deadlift #powerlifting #deadlift

You Must Get Healthier To Lift More Weight!

You Must Get Healthier To Lift More Weight!

How I Overcame 2 Years Of Sickness and Hit a 515 lbs Deadlift

How I Overcame 2 Years Of Sickness and Hit a 515 lbs Deadlift

515 lbs Conventional Deadlift @190 bw

515 lbs Conventional Deadlift @190 bw

Buildup to 515 lbs Conventional Deadlift

Buildup to 515 lbs Conventional Deadlift

Stop fighting Between Sumo and Conventional!!

Stop fighting Between Sumo and Conventional!!

SPINAL

SPINAL

Cut Me Some Slack

Cut Me Some Slack

Goals for 2023 : Lifting and other goals !

Goals for 2023 : Lifting and other goals !

Most Dramatic Set of Tempo Squats

Most Dramatic Set of Tempo Squats

Conjugate Guitar

Conjugate Guitar

400x3 stiff leg (by mistake)

400x3 stiff leg (by mistake)

RPE Check ?

RPE Check ?

3rd attempt Deadlift -212.5 Kgs

3rd attempt Deadlift -212.5 Kgs

3rd Attempt Squat - 182.5 Kgs

3rd Attempt Squat - 182.5 Kgs

Conjugate

Conjugate

Bootleg Bodybuilder

Bootleg Bodybuilder

Powerlifting Meet Update 1 : Hypertrophy Block

Powerlifting Meet Update 1 : Hypertrophy Block

My coach tells me how to pull 405lbs x5 reps

My coach tells me how to pull 405lbs x5 reps

How I fixed my shoulder after a bad injury!

How I fixed my shoulder after a bad injury!

Year of the RDL : 315 lbs x8

Year of the RDL : 315 lbs x8

Diarrhea front squat

Diarrhea front squat

Real or Fake Farts?

Real or Fake Farts?

First Conventional in awhile.. Easy 405 lbs

First Conventional in awhile.. Easy 405 lbs

Bench Fail! Snap city

Bench Fail! Snap city

Easy 375 Snatch deadlift!

Easy 375 Snatch deadlift!

Redemption: 255lbs Front Squat PR

Redemption: 255lbs Front Squat PR

Grinder weighted Dip

Grinder weighted Dip

On the squat every day trend

On the squat every day trend

YEEEE BUDDY! 485 lbs deadlift

YEEEE BUDDY! 485 lbs deadlift

Tis the season : 975 lbs Total SBD

Tis the season : 975 lbs Total SBD

First SBD day

First SBD day

270 lbs weighted ring dip !!!

270 lbs weighted ring dip !!!

Playing my favorite solo

Playing my favorite solo

Zercher Snap city Ring dip (90lbs PR attempt)

Zercher Snap city Ring dip (90lbs PR attempt)

505 lbs deadlift : Build up and fail

505 lbs deadlift : Build up and fail

445 lbs Jefferson deadlift @180lbs

445 lbs Jefferson deadlift @180lbs

Jefferson deadlift 405 lbs x 5 reps

Jefferson deadlift 405 lbs x 5 reps

How I doubled my Deadlift total in under a year

How I doubled my Deadlift total in under a year

Apple Picking farmer’s carry

Apple Picking farmer’s carry

Deficit Deadlifts on a calorie surplus

Deficit Deadlifts on a calorie surplus

Fighting my shoulder and chest weaknesses

Fighting my shoulder and chest weaknesses

First time weighted dip (225lbs)

First time weighted dip (225lbs)

Ring Pull up 270 lbs PR

Ring Pull up 270 lbs PR

Levitating On rings (15 rep max ring dips)

Levitating On rings (15 rep max ring dips)

Our courage will pull up through

Our courage will pull up through

Heavy barbell calf raises for no good reason (225 lbs 3x10)

Heavy barbell calf raises for no good reason (225 lbs 3x10)

Gonna name my son Jefferson

Gonna name my son Jefferson

405 lbs PR jefferson deadlift

405 lbs PR jefferson deadlift

My buddy Jefferson cheers me on while I do Jefferson deadlifts (275lbs 3x3)

My buddy Jefferson cheers me on while I do Jefferson deadlifts (275lbs 3x3)

Powerlifter plays sweet melody bails and shreds instead

Powerlifter plays sweet melody bails and shreds instead

Masked man tries Jefferson deadlift for the first time and pulls 225lbs

Masked man tries Jefferson deadlift for the first time and pulls 225lbs

Amrap ring pull ups cuz I failed at deadlifts

Amrap ring pull ups cuz I failed at deadlifts

failed 255lbs front squat turns into zercher squat

failed 255lbs front squat turns into zercher squat

Ring pull ups 45lbs x3 RPE air

Ring pull ups 45lbs x3 RPE air

fail 185 close grip floor press RPE too much

fail 185 close grip floor press RPE too much

Brother crushes bench PR then crushes rack at RPE 10

Brother crushes bench PR then crushes rack at RPE 10

Open String technique for fast picking at RPE10

Open String technique for fast picking at RPE10

155lbs OHP PR (RPE 10)

155lbs OHP PR (RPE 10)

100lbs weighted pull up(RPE 10)

100lbs weighted pull up(RPE 10)

OHP 145 lbs x3 reps (RPE 9.9)

OHP 145 lbs x3 reps (RPE 9.9)

405 lbs beltless deadlift(RPE 9)

405 lbs beltless deadlift(RPE 9)