SHORT + EFFECTIVE Pilates workouts in just 5 minutes. Yep, you heard me! New classes Wed + Fri! Скачать
10 Min Everyday Pilates is up on my channel! Tap into some fun, intentional and creative movement 🔥 Скачать
Some of my favourite shapes & transitions poured into my latest class: 30 Min. Daily Yoga 🌞 #yoga Скачать
NEW 20 Min. Pilates Express class releases on Sunday my friends! 🔥 #fullbodypilates #pilatesathome Скачать
Moving in a way that sparks joy from within ✨My 30 day challenge lives on my YouTube channel! Скачать
Let your R leg be the guide and play around with some fun shapes before coming into a lunge! #yoga Скачать
One big difference between Warrior 1 and Warrior 2 ✨ #yogachallenge #yogaforbeginners #yogateacher Скачать
20 Minute Power Yoga Flow | Full Body Stretch & Strengthen | 30 Day Challenge: Day 17 | MIKMILL Скачать
Have you carved out some time for stillness today? NEW 10 min. Guided Meditation is up on my channel Скачать
30 Minute De-stress + Unwind Yoga & Meditation | Full Body Flow | 30 Day Challenge: Day 10 | MIKMILL Скачать
30 to 30 January Challenge | Yoga, Pilates, Mindfulness | MIKMILL #yogachallenge #pilatesathome Скачать
