Канал: Anshu Vyas Yoga 365

1 hour Yogasans for the CORE/ Yoga for the core/ Tone your core.

1 hour Yogasans for the CORE/ Yoga for the core/ Tone your core.

One hour Yoga session Moderate intensity

One hour Yoga session Moderate intensity

Yoga session 1 hour

Yoga session 1 hour

Yoga for rehabilitating the Knee joint (Part I) on a chair

Yoga for rehabilitating the Knee joint (Part I) on a chair

1 hour Yoga for beginners

1 hour Yoga for beginners

Seated forward folds to improve digestion and toning

Seated forward folds to improve digestion and toning

Pre and post run stretches for runners

Pre and post run stretches for runners

Yoga for sides and neck: Parsvakon asan 4 variations, neck release & pranayama

Yoga for sides and neck: Parsvakon asan 4 variations, neck release & pranayama

Shoulder, Sides, Spine, Abdomen, Back and Neck stretches for young and old people

Shoulder, Sides, Spine, Abdomen, Back and Neck stretches for young and old people

30 minute session with Warm up, Suryanamaskar & Parvritta Trikon Asan

30 minute session with Warm up, Suryanamaskar & Parvritta Trikon Asan

30 minute Yoga session with Warm up and Chandra namaskar

30 minute Yoga session with Warm up and Chandra namaskar

12 Step Suryanamaskar at a tea estate in Tamil Nadu

12 Step Suryanamaskar at a tea estate in Tamil Nadu

Yoga 10 minute seated session- Stretches, Pranayama and Meditation at Naduvattam, Tamil Nadu

Yoga 10 minute seated session- Stretches, Pranayama and Meditation at Naduvattam, Tamil Nadu

Suryanamaskar to the setting sun at Naduvattam, The Nilgiris, Tamil Nadu, India

Suryanamaskar to the setting sun at Naduvattam, The Nilgiris, Tamil Nadu, India

Yoga for Diabetes Part II

Yoga for Diabetes Part II

Yoga for Diabetes Part I

Yoga for Diabetes Part I

Going into Legs up the wall pose- Viparitakarni

Going into Legs up the wall pose- Viparitakarni

11 Pranayamas (workshop)

11 Pranayamas (workshop)

Yoga for Hypertension (part II)- Warm-up, Standing and Prone poses and relaxation. Part II for day 2

Yoga for Hypertension (part II)- Warm-up, Standing and Prone poses and relaxation. Part II for day 2

Yoga for Hypertension Part I (for high BP more than 120/80). Part I for day 1

Yoga for Hypertension Part I (for high BP more than 120/80). Part I for day 1

Yoga for Hypertension

Yoga for Hypertension

Prep pose for Mala Asan

Prep pose for Mala Asan

Eye of the needle stretch

Eye of the needle stretch

Yoga flow with Crescent Moon pose

Yoga flow with Crescent Moon pose

Mini Yoga flow- Horse position

Mini Yoga flow- Horse position

Seated Hamstring & Calf stretch

Seated Hamstring & Calf stretch

Shoulder stretch to eliminate stiffness

Shoulder stretch to eliminate stiffness

Strengthen your wrists

Strengthen your wrists

Supported push-up with breathing

Supported push-up with breathing

Wall push-ups with breathing

Wall push-ups with breathing

Push ups for intermediate practitioners with breathing

Push ups for intermediate practitioners with breathing

30 minute Yoga for beginners

30 minute Yoga for beginners

Knee push-ups on the floor for beginners

Knee push-ups on the floor for beginners

Sitting twist to tone abs and sides

Sitting twist to tone abs and sides

Side plank

Side plank

Jalandara Bandha

Jalandara Bandha

Tone your sides

Tone your sides

Gomukhasana arms

Gomukhasana arms

Garudasan arms (Seated)

Garudasan arms (Seated)

Elbow prop on side for spinal health

Elbow prop on side for spinal health

Side bends in Sukhasan (Easy pose)

Side bends in Sukhasan (Easy pose)

Adho Mukha Svan Asan (Downward dog) for beginners

Adho Mukha Svan Asan (Downward dog) for beginners

Seated shoulder shrugs

Seated shoulder shrugs

Yogic Neck Rotations

Yogic Neck Rotations

Yogic Neck release

Yogic Neck release

Forward bend in Sukh asan

Forward bend in Sukh asan

Stance for Veerbhadhra asan

Stance for Veerbhadhra asan

Bhujanga variation (Phoenix pose)

Bhujanga variation (Phoenix pose)

Purna Garuda asan (Eagle pose)

Purna Garuda asan (Eagle pose)

Modified Suryanamaskar with Cat Stretch (Vidal asan)

Modified Suryanamaskar with Cat Stretch (Vidal asan)

Ashvasanchalan Asan (Horse pose) Variation

Ashvasanchalan Asan (Horse pose) Variation

Parsva Uttana Tad Asan

Parsva Uttana Tad Asan

Veerbhadhra asan II (stance)

Veerbhadhra asan II (stance)

Salabh asan (Locust pose) for beginners

Salabh asan (Locust pose) for beginners

Veerbhadhra asan I (stance)

Veerbhadhra asan I (stance)

Uttan Tad asan

Uttan Tad asan

Ardh Baddha Padma Paschimotthana asan

Ardh Baddha Padma Paschimotthana asan

Double leg jump back from Padhast asan

Double leg jump back from Padhast asan

Ashwasanchalan asan (Horse pose)

Ashwasanchalan asan (Horse pose)

Yogasamvad with Anshu Vyas Seetharaman & Rhea Deepak on 21st August 2020

Yogasamvad with Anshu Vyas Seetharaman & Rhea Deepak on 21st August 2020

Tone Upper and Lower Abs with variation of Uttanapadasan

Tone Upper and Lower Abs with variation of Uttanapadasan

Easy way to get rid of foot pain and leg pain. Supta baddhakon asan variation

Easy way to get rid of foot pain and leg pain. Supta baddhakon asan variation

Stretch your Glutes after a walk

Stretch your Glutes after a walk

Low back massage- Pawanmuktasan variation

Low back massage- Pawanmuktasan variation

Yogasamvad 14/08/2020 with Anshu Vyas Seetharaman & Rhea Deepak

Yogasamvad 14/08/2020 with Anshu Vyas Seetharaman & Rhea Deepak

5 minutes of breath Meditation

5 minutes of breath Meditation

Purna Ustrasana (Full Camel Pose)

Purna Ustrasana (Full Camel Pose)

Open your chest with Ardh Ustrasan (Half Camel pose)

Open your chest with Ardh Ustrasan (Half Camel pose)

Proning to open the posterior and lateral part of lungs

Proning to open the posterior and lateral part of lungs

Kapalabhati Kriya for 1 minute (Nasal Cleansing routine)

Kapalabhati Kriya for 1 minute (Nasal Cleansing routine)

Tone your back with Salabh Asan- Locust Pose

Tone your back with Salabh Asan- Locust Pose

Tone your sides

Tone your sides

Tone the Abdomen even in back pain

Tone the Abdomen even in back pain

Tone your buttocks and stretch your abs

Tone your buttocks and stretch your abs

Tone lower abs with Reverse Crunch

Tone lower abs with Reverse Crunch

Elbow plank variation 2

Elbow plank variation 2

Elbow plank variations

Elbow plank variations

Balasan (child pose)

Balasan (child pose)

Adho Mukha Svan Asan for beginners

Adho Mukha Svan Asan for beginners

3 seated forward bending poses and a counter pose

3 seated forward bending poses and a counter pose

Pose and Counter pose- Adho Mukha Svan Asan and Urdhva Mukha Svan Asan

Pose and Counter pose- Adho Mukha Svan Asan and Urdhva Mukha Svan Asan

Pose and Counter pose- Paschim & Purvotthanasana

Pose and Counter pose- Paschim & Purvotthanasana

Nadi shuddhi Pranayama ratio 2:2:2:1

Nadi shuddhi Pranayama ratio 2:2:2:1

Prayer, Pranayama and Meditation (15 mins)

Prayer, Pranayama and Meditation (15 mins)

Mini yoga sequence 15

Mini yoga sequence 15

Prayer, Pranayama, Meditation (10 minutes)

Prayer, Pranayama, Meditation (10 minutes)

Prayer, Pranayama & Meditation

Prayer, Pranayama & Meditation

Progressive Suryanamaskar for beginners

Progressive Suryanamaskar for beginners

Uttan Pad asan with intense shoulder stretch

Uttan Pad asan with intense shoulder stretch

Tone abdomen with Uttan Padasan

Tone abdomen with Uttan Padasan

Ardh Hala asan (Half Plough pose)

Ardh Hala asan (Half Plough pose)

Ardhnav asan with variation no 2

Ardhnav asan with variation no 2

Ardh Navasan with variations

Ardh Navasan with variations

Prep pose for Ardh Navasna

Prep pose for Ardh Navasna

Plank hold 1 minute challenge

Plank hold 1 minute challenge

Elbow Plank tutorial

Elbow Plank tutorial

Low back stretch- Markat asan VII

Low back stretch- Markat asan VII

Energise your lungs with Makar Asan- Crocodile Resting pose

Energise your lungs with Makar Asan- Crocodile Resting pose

Intense stretch for low back- Markat Asan VI

Intense stretch for low back- Markat Asan VI

Low back stretch -Markat asan V

Low back stretch -Markat asan V

Cross Leg Lumbar Stretch- Markat Asan IV

Cross Leg Lumbar Stretch- Markat Asan IV

Intense stretch- Markat Asan III

Intense stretch- Markat Asan III

Spinal Twist- Markat Asan II

Spinal Twist- Markat Asan II

Soothe your back with Markat asan I- Spinal twist

Soothe your back with Markat asan I- Spinal twist

Kapalbhati for beginners

Kapalbhati for beginners

Nadi Shuddhi Pranayama with Jalandara bandh & Shunyaka

Nadi Shuddhi Pranayama with Jalandara bandh & Shunyaka

Nadi Shuddhi Pranayama with Jalandara bandh (Khumbaka)

Nadi Shuddhi Pranayama with Jalandara bandh (Khumbaka)

Bhadrasana (Cobbler pose), Baddha Kon Asan (Bound Angle Pose), Titli asan (Butterfly pose)

Bhadrasana (Cobbler pose), Baddha Kon Asan (Bound Angle Pose), Titli asan (Butterfly pose)

Salamba sirsasana with variations- Prasarita and Prsva

Salamba sirsasana with variations- Prasarita and Prsva

Ardh Matsyendra Asan- Half Lord of the Fishes Pose

Ardh Matsyendra Asan- Half Lord of the Fishes Pose

Vakrasan- Sitting Twist with modification for beginners

Vakrasan- Sitting Twist with modification for beginners

Sirsasana with wall support & variation- Parsva Sirsasana (Headstand with variations)

Sirsasana with wall support & variation- Parsva Sirsasana (Headstand with variations)

Bhramri Pranayama with Sanmukhi mudra

Bhramri Pranayama with Sanmukhi mudra

Bhramri Pranayama

Bhramri Pranayama

Ujjai Pranayama with breath retention inside and outside the body

Ujjai Pranayama with breath retention inside and outside the body

Salamba Sirsasana (headstand) done away from the wall- for advanced practitioners

Salamba Sirsasana (headstand) done away from the wall- for advanced practitioners

Ujjai Pranayama with antara kumbhaka (retention)

Ujjai Pranayama with antara kumbhaka (retention)

Nadi Shodhana Pranayama with breath retention inside and outside

Nadi Shodhana Pranayama with breath retention inside and outside

Nadi Shodhana Pranayama with retention (Khumbka)

Nadi Shodhana Pranayama with retention (Khumbka)

Strike a balance with Baka asan- the Crow pose

Strike a balance with Baka asan- the Crow pose

Improve Digestion and lose fat with Agnisar Kriya

Improve Digestion and lose fat with Agnisar Kriya

Try the King of asans. Many health benefits of Sirsasan- the Head stand.

Try the King of asans. Many health benefits of Sirsasan- the Head stand.

Shashankasana (Hare pose)

Shashankasana (Hare pose)

Cure Thyroid, Hypertension and Obesity with Ujjai pranayama

Cure Thyroid, Hypertension and Obesity with Ujjai pranayama

Stretch quadriceps with Prep pose for Hanuman asan

Stretch quadriceps with Prep pose for Hanuman asan

Re-energise with Kapalbhati, Bhastrika and Bhramari pranayama

Re-energise with Kapalbhati, Bhastrika and Bhramari pranayama

4 Pranayamas to ENERGISE- Surya/Chandra ANULOM, Surya/Chandra BHEDANA, ANULOM VILOM & NADI SHODHANA

4 Pranayamas to ENERGISE- Surya/Chandra ANULOM, Surya/Chandra BHEDANA, ANULOM VILOM & NADI SHODHANA

37 minute Yoga practice

37 minute Yoga practice

Stretch for long with Anant asan

Stretch for long with Anant asan

Stretch your shoulders, arms and hands with Gomukh asan- the Cow pose

Stretch your shoulders, arms and hands with Gomukh asan- the Cow pose

Stretch inner thighs with Mala Asan I & II

Stretch inner thighs with Mala Asan I & II

Aum chanting

Aum chanting

Sukshm Vyayam- gentle yogic warm-up for joints

Sukshm Vyayam- gentle yogic warm-up for joints

Plank (Dandasan) and Reverse Plank

Plank (Dandasan) and Reverse Plank

Work on the sides + strengthen your legs with Ardh Chandrasan- Half Moon pose

Work on the sides + strengthen your legs with Ardh Chandrasan- Half Moon pose

Semi-squat with a twist 'Utkata Asan' Chair pose and Parsv Utkata Asan

Semi-squat with a twist 'Utkata Asan' Chair pose and Parsv Utkata Asan

Intense side stretch and a rest: Parsva Janusirsasana + Shitila dandasan

Intense side stretch and a rest: Parsva Janusirsasana + Shitila dandasan

Power of TWO series III- Ujjai Pranayama and Baddhakonasan/ Bhadrasan

Power of TWO series III- Ujjai Pranayama and Baddhakonasan/ Bhadrasan

Power of TWO series II: 1 Pranayama and 1 Sitting posture- Bhastrika and Janusirsasan

Power of TWO series II: 1 Pranayama and 1 Sitting posture- Bhastrika and Janusirsasan

Power of TWO series I: Chandra and Surya Bhedana Pranayama + Ardh Matsyendra Asan

Power of TWO series I: Chandra and Surya Bhedana Pranayama + Ardh Matsyendra Asan

Chest opening Yoga- Kneeling flow- Vajrasan(Thunderbolt), Parighasan(Gatelock) , Ushtrasan(Camel)

Chest opening Yoga- Kneeling flow- Vajrasan(Thunderbolt), Parighasan(Gatelock) , Ushtrasan(Camel)

Parsvottanasana

Parsvottanasana

Correct your posture with Yoga

Correct your posture with Yoga

Improve your posture with Yoga

Improve your posture with Yoga

Beginner Yoga session 20 minutes

Beginner Yoga session 20 minutes

Anulom Vilom Pranayama

Anulom Vilom Pranayama

Upward Facing Paschimottan Asan 2- Urdhva Mukha Paschimottan Asan 2

Upward Facing Paschimottan Asan 2- Urdhva Mukha Paschimottan Asan 2

Matsya Krida asanC0064

Matsya Krida asanC0064

Yoga 365 videos: Rabbit pose to Cobra Pose- Shashank Asan to Bhujangasan

Yoga 365 videos: Rabbit pose to Cobra Pose- Shashank Asan to Bhujangasan

Yoga 365 Mini set of exercises for extremities and joints- Mini Sukshmvyayam - 2.5 minutes

Yoga 365 Mini set of exercises for extremities and joints- Mini Sukshmvyayam - 2.5 minutes

Viparitakarni- Yoga 365

Viparitakarni- Yoga 365

Yoga 365. Suryanamaskar Flow for beginners. Look for the monkey in this video!!

Yoga 365. Suryanamaskar Flow for beginners. Look for the monkey in this video!!

365/365 Meditation Poses- Dhyan ke liye kaise baithen

365/365 Meditation Poses- Dhyan ke liye kaise baithen

364/365 Chair Meditation- Kudsi par baithe dhyan

364/365 Chair Meditation- Kudsi par baithe dhyan

363/365 Frog Pose 1- Mandukasan 1

363/365 Frog Pose 1- Mandukasan 1

362/365 Chair Sun Salutation- Chair Suryanamaskar 1 & 2

362/365 Chair Sun Salutation- Chair Suryanamaskar 1 & 2

361/365 Moon sequence- Chandranamaskar

361/365 Moon sequence- Chandranamaskar

360/365 Anjaneya Asan or Hanuman Asan

360/365 Anjaneya Asan or Hanuman Asan

359/365 Yoga Nidra Asan

359/365 Yoga Nidra Asan

358/365 Tortoise Pose- Kurmasan

358/365 Tortoise Pose- Kurmasan

357/365 Marichyasan 3

357/365 Marichyasan 3

356/365 Marichyaasan 2

356/365 Marichyaasan 2

355/365 Marichyaasan 1

355/365 Marichyaasan 1

354/365 Dog Breathing

354/365 Dog Breathing

353/365 Agnisar Pranayama

353/365 Agnisar Pranayama

352/365 Ujjai Pranayama

352/365 Ujjai Pranayama

351/365 Surya and Chandra Anulom Vilom Pranayama

351/365 Surya and Chandra Anulom Vilom Pranayama

350/365 Shitali- Shitkari- Sadant Pranayama

350/365 Shitali- Shitkari- Sadant Pranayama

349/365 Kapalbhati- Cleansing practice.

349/365 Kapalbhati- Cleansing practice.

348/365 Sectional Breathing- Abdominal, Thoracic and Clavicular

348/365 Sectional Breathing- Abdominal, Thoracic and Clavicular

347/365 In out breathing with integrated arm movements

347/365 In out breathing with integrated arm movements

346/365 Shvas Prashvas Anupat- Ratio Breathing

346/365 Shvas Prashvas Anupat- Ratio Breathing

345/365 Humming Bee Breathing with hand mudra- Bhramrika with mudra

345/365 Humming Bee Breathing with hand mudra- Bhramrika with mudra

344/365 Hand Variations + Dandasan in Headstand- Salamb Sirsasan Hand Variations and Dandasan

344/365 Hand Variations + Dandasan in Headstand- Salamb Sirsasan Hand Variations and Dandasan

343/365 Hand supported Headstand- Salamb Sirsasan

343/365 Hand supported Headstand- Salamb Sirsasan

342/365 Lotus Pose in Sirsasan Variations- Urdhava Padma, Parsva, Pind asan in Sirsasan

342/365 Lotus Pose in Sirsasan Variations- Urdhava Padma, Parsva, Pind asan in Sirsasan

341/365 Flipped One Legged Headstand Variations-Parivritta Eka Pada Sirsasana Variations

341/365 Flipped One Legged Headstand Variations-Parivritta Eka Pada Sirsasana Variations

340/365 Upward Rooster or Cock Pose- Urdhva Kukutasan

340/365 Upward Rooster or Cock Pose- Urdhva Kukutasan

339/365 One Legged Sirsasan Variations- Eka Pada Sirsasan Variations

339/365 One Legged Sirsasan Variations- Eka Pada Sirsasan Variations

338/365 Headstand variations- Sirsasan variations

338/365 Headstand variations- Sirsasan variations

337/365 Headstand- Sirasasan

337/365 Headstand- Sirasasan

336/365 Sirsasan- Headstand Prep 2

336/365 Sirsasan- Headstand Prep 2

335/365 Sirsasan Headstand Prep 1

335/365 Sirsasan Headstand Prep 1

334/365 One foot on the Head Pose- Eka Pada Sirsasana

334/365 One foot on the Head Pose- Eka Pada Sirsasana

333/365 Vashisht Asan- VASHISHT ASAN

333/365 Vashisht Asan- VASHISHT ASAN

332/365 Mulabandhasana

332/365 Mulabandhasana

331/365 Silent Surynamaskar video with chirping bird sounds

331/365 Silent Surynamaskar video with chirping bird sounds

330/365 Warrior Pose I variation- Veerbhadhra Asan I Variation

330/365 Warrior Pose I variation- Veerbhadhra Asan I Variation

329/365 Yoga Shoulder Stretch

329/365 Yoga Shoulder Stretch

328/365 Yoga Warm up Neck stretch in 1 plane

328/365 Yoga Warm up Neck stretch in 1 plane

327/365 Eagle Pose- Garuda Asan

327/365 Eagle Pose- Garuda Asan

326/365 Vrksh Asan -Tree Pose tutorial-3 levels of foot position

326/365 Vrksh Asan -Tree Pose tutorial-3 levels of foot position

325/365 Half Wheel Pose- Ardh Chakrasan

325/365 Half Wheel Pose- Ardh Chakrasan

324/365 Supine Upward Facing Paschimottanasan II- (Supta) Urdhva Mukha Paschimottanasan

324/365 Supine Upward Facing Paschimottanasan II- (Supta) Urdhva Mukha Paschimottanasan

323/365 Upward Facing Paschimottan Asan I- Urdhva Mukha Paschimottanasan I

323/365 Upward Facing Paschimottan Asan I- Urdhva Mukha Paschimottanasan I

322/365 Purvotthana Asan

322/365 Purvotthana Asan

321/365 Extended Side Stretch in Sukhasan- Utthita Parsva Sukhasan

321/365 Extended Side Stretch in Sukhasan- Utthita Parsva Sukhasan

320/365 Un-supported Shoulder Stand- Nirlamb Sarvang Asan

320/365 Un-supported Shoulder Stand- Nirlamb Sarvang Asan

319/365 Ardh Sarpasan

319/365 Ardh Sarpasan

318/365 Ardh Poorvotthana Asan

318/365 Ardh Poorvotthana Asan