Канал: Raise Performance Systems

Forefoot Rocker Position 2 Iso Hold

Forefoot Rocker Position 2 Iso Hold

Forefoot Rocker Position 5 Iso Hold

Forefoot Rocker Position 5 Iso Hold

Forefoot Rocker Position 4 Iso Hold

Forefoot Rocker Position 4 Iso Hold

Forefoot Rocker Position 3 Iso Hold

Forefoot Rocker Position 3 Iso Hold

Forefoot Rocker Position 1 Iso Hold

Forefoot Rocker Position 1 Iso Hold

Dynamic Warm Up 1

Dynamic Warm Up 1

Front Plank

Front Plank

Bear Crawl Hold

Bear Crawl Hold

Side Plank

Side Plank

Side Lying Abduction - Bent Knees

Side Lying Abduction - Bent Knees

Side Plank + Straight Leg Abduction

Side Plank + Straight Leg Abduction

Side Lying Bent Knee Abduction - Top Leg Straight

Side Lying Bent Knee Abduction - Top Leg Straight

Bench Groin Adduction - Bent Knee

Bench Groin Adduction - Bent Knee

Bench Groin Adduction - Straight Leg

Bench Groin Adduction - Straight Leg

Alternating Contralateral Deadbug

Alternating Contralateral Deadbug

Ipsilteral Deadbug

Ipsilteral Deadbug

Contralateral Deabug + Hand Push

Contralateral Deabug + Hand Push

Stability Ball Hamstring Curl

Stability Ball Hamstring Curl

1 Out/2 In Stability Ball Hamstring Curl

1 Out/2 In Stability Ball Hamstring Curl

Single Leg Stability Ball Hamstring Curl

Single Leg Stability Ball Hamstring Curl

Alternating Stability Ball Deadbug

Alternating Stability Ball Deadbug

DB Counter Movement Pause Squat Jump

DB Counter Movement Pause Squat Jump

Static Start DB Squat Jump

Static Start DB Squat Jump

DB Counter Movement Squat Jump

DB Counter Movement Squat Jump

Vertical Jump Into SL Landing

Vertical Jump Into SL Landing

Lateral Leap (Pause)

Lateral Leap (Pause)

Lateral Leap (Continuous)

Lateral Leap (Continuous)

Pogo Hop Forward/Back

Pogo Hop Forward/Back

Pogo Hop Side to Side

Pogo Hop Side to Side

Rotational Pogo In Place

Rotational Pogo In Place

SL Pogo Hop In Place

SL Pogo Hop In Place

SL Pogo Hop Forward

SL Pogo Hop Forward

SL Pogo Hop Side to Side

SL Pogo Hop Side to Side

SL Pogo Hop Forward/Back

SL Pogo Hop Forward/Back

SL Drop Jump

SL Drop Jump

SL Drop (Pause) Into Lateral Leap

SL Drop (Pause) Into Lateral Leap

SL Drop Into Lateral Leap

SL Drop Into Lateral Leap

Drop Lunge Jump - Bodyweight

Drop Lunge Jump - Bodyweight

Split Squat Jump - Bodyweight

Split Squat Jump - Bodyweight

DB Drop Lunge Jump

DB Drop Lunge Jump

DB Split Squat Jump

DB Split Squat Jump

Side to Side Hop

Side to Side Hop

Rotational Hop

Rotational Hop

Forward Cross Crawl + Press Out

Forward Cross Crawl + Press Out

Lateral Cross Crawl + Press Out

Lateral Cross Crawl + Press Out

Bench Tricep Dips

Bench Tricep Dips

Incline Push Up

Incline Push Up

Single Arm DB Floor Press

Single Arm DB Floor Press

DB SkullCrusher

DB SkullCrusher

Alternating DB Floor Press

Alternating DB Floor Press

EZ Bar Skull Crusher

EZ Bar Skull Crusher

Bent Over Alternating DB Row

Bent Over Alternating DB Row

Bent Over Single Arm DB Row

Bent Over Single Arm DB Row

Alternating Hamstring Bridge

Alternating Hamstring Bridge

Hamstring Bridge Tantrum

Hamstring Bridge Tantrum

KB Swing

KB Swing

Inverted Hamstring Curl

Inverted Hamstring Curl

Bent Over Double Arm DB Row

Bent Over Double Arm DB Row

Single Leg Depth Drop

Single Leg Depth Drop

Active Foot Iso Split Squat

Active Foot Iso Split Squat

Active Foot Iso Split Squat

Active Foot Iso Split Squat

JOP Matrix

JOP Matrix

Eccentric Push Up

Eccentric Push Up

Standing Sig 6

Standing Sig 6

Side Lying Hip Abduction

Side Lying Hip Abduction

Boom

Boom

Boom Boom

Boom Boom

Eccentric Double Leg Calf Raise

Eccentric Double Leg Calf Raise

Eccentric Chin Up

Eccentric Chin Up

Wall Sprint Drill - Single

Wall Sprint Drill - Single

Wall Sprint Drill - Double

Wall Sprint Drill - Double

Wall Anterior Tibialis Raise

Wall Anterior Tibialis Raise

DB Pullover

DB Pullover

Double Leg Depth Drop

Double Leg Depth Drop

Double Leg Calf Raise Iso

Double Leg Calf Raise Iso

Hamstring Bridge Iso

Hamstring Bridge Iso

Single Foot Balance Hold

Single Foot Balance Hold

Single Foot Balance Hold + Hip Iso Flexor Iso

Single Foot Balance Hold + Hip Iso Flexor Iso

Lunge Iso

Lunge Iso

Single Leg Glute Bridge Iso

Single Leg Glute Bridge Iso

Skip For Distance

Skip For Distance

Skip For Height

Skip For Height

Straight Leg Run

Straight Leg Run

Knee Dribbles

Knee Dribbles

Calf Dribbles

Calf Dribbles

Ankle Dribbles

Ankle Dribbles

Double Leg Rudiment Series

Double Leg Rudiment Series

Forefoot Rocker Position 4

Forefoot Rocker Position 4

Glute Bridge Iso Hold

Glute Bridge Iso Hold

TRX Reverse Lunge

TRX Reverse Lunge

TRX Squat

TRX Squat

Front Squat

Front Squat

Barbell Rear Foot Elevated Split Squat

Barbell Rear Foot Elevated Split Squat

Front Rack Barbell Rear Foot Elevated Split Squat

Front Rack Barbell Rear Foot Elevated Split Squat

Front Rack Barbell Reverse Lunge

Front Rack Barbell Reverse Lunge

Front Rack Barbell Split Squat

Front Rack Barbell Split Squat

Barbell Forward Lunge into Vertical Step

Barbell Forward Lunge into Vertical Step

Barbell Bent Over Row (pronated grip)

Barbell Bent Over Row (pronated grip)

Barbell Bent Over Row (supinated grip)

Barbell Bent Over Row (supinated grip)

Back Squat

Back Squat

Barbell Reverse Lunge

Barbell Reverse Lunge

Barbell Good Morning

Barbell Good Morning

Barbell RDL

Barbell RDL

Barbell Split Squat

Barbell Split Squat

Hang Clean Pull

Hang Clean Pull

Hang Clean High Pull

Hang Clean High Pull

Hang Power Clean

Hang Power Clean

Clean Pull

Clean Pull

Clean High Pull

Clean High Pull

Power Clean

Power Clean

Deadlift

Deadlift

In Place Dynamic Wam Up Ankle, Hip, TSpine

In Place Dynamic Wam Up Ankle, Hip, TSpine

In Place Dynamic Warm Up 1 Ankle, Hip, Spine

In Place Dynamic Warm Up 1 Ankle, Hip, Spine

Cat Cow

Cat Cow

3 Way Ankle Mob With Opposite Foot Reach

3 Way Ankle Mob With Opposite Foot Reach

Subtalar Ankle Rotation

Subtalar Ankle Rotation

3 Way Ankle Mob with Knee Driver

3 Way Ankle Mob with Knee Driver

1/2 Kneeling Calf Stretch

1/2 Kneeling Calf Stretch

Lateral Head Tilts

Lateral Head Tilts

Head Rotations

Head Rotations

Dorsal Active Glide (Bent Knee)

Dorsal Active Glide (Bent Knee)

Dorsal Active Glide (Straight Leg)

Dorsal Active Glide (Straight Leg)

1/2 Kneeling Lateral Rotational Overhead Reach

1/2 Kneeling Lateral Rotational Overhead Reach

1/2 Kneeling Hamstring Hip Flexor Stretch

1/2 Kneeling Hamstring Hip Flexor Stretch

Quadruped Groin Rocker

Quadruped Groin Rocker

1/2 Kneeling Lateral Groin Rock

1/2 Kneeling Lateral Groin Rock

1/2 Kneeling 3 Way Hip Flexor Stretch

1/2 Kneeling 3 Way Hip Flexor Stretch

Quadruped Piriformis Stretch

Quadruped Piriformis Stretch

Down Dog Alternating Spider Man Hip Flexor Stretch

Down Dog Alternating Spider Man Hip Flexor Stretch

Down Dog Alternating Figure 4 Stretch

Down Dog Alternating Figure 4 Stretch

Quadruped Reach Through

Quadruped Reach Through

Hand Behind Neck Quadruped T Spine Rotation

Hand Behind Neck Quadruped T Spine Rotation

T Spine Cat Cow

T Spine Cat Cow

Kickstand DB RDL

Kickstand DB RDL

Staggered Stance DB RDL

Staggered Stance DB RDL

1 DB SL RDL + SA Row

1 DB SL RDL + SA Row

1 DB SL RDL

1 DB SL RDL

2 DB SL RDL

2 DB SL RDL

Goblet Reverse Lunge

Goblet Reverse Lunge

Goblet Forward Lunge

Goblet Forward Lunge

Goblet Squat

Goblet Squat

Bird Dog DB Row

Bird Dog DB Row

Bench Bird Dog

Bench Bird Dog

Chest Supported DB Row Iso Hold

Chest Supported DB Row Iso Hold

Single Arm DB Row

Single Arm DB Row

DB Walking Lunge

DB Walking Lunge

DB Reverse Lunge

DB Reverse Lunge

DB Lateral Lunge

DB Lateral Lunge

Staggered Stance RDL + SA Cable Row

Staggered Stance RDL + SA Cable Row

Talk Cable Pallof Rotation

Talk Cable Pallof Rotation

Tall Cable Pallof Press

Tall Cable Pallof Press

Lateral Lunge + Cable SA Row

Lateral Lunge + Cable SA Row

SL RDL + SA Cable Row

SL RDL + SA Cable Row

Squat to Cable Rotational Press (low to high)

Squat to Cable Rotational Press (low to high)

Squat + SA Cable Row

Squat + SA Cable Row

SA DB Lateral Lunge + Overhead Press

SA DB Lateral Lunge + Overhead Press

1/2 Kneeling Cable Row

1/2 Kneeling Cable Row

1/2 Kneeling Cable Row (pronate to supinate)

1/2 Kneeling Cable Row (pronate to supinate)

Split Stance Cable Row

Split Stance Cable Row

Split Stance Cable Rows (Pronate to Supinate)

Split Stance Cable Rows (Pronate to Supinate)

Banded Fire Hydrany Iso

Banded Fire Hydrany Iso

Banded Clamshell Iso

Banded Clamshell Iso

Banded Straight Leg Raise Iso

Banded Straight Leg Raise Iso

Reverse Cable Cross Over

Reverse Cable Cross Over

Squat to Rotational Cable Press (low to high)

Squat to Rotational Cable Press (low to high)

Seated Vertical Jump

Seated Vertical Jump

TRX Rollout

TRX Rollout

TRX Facepull

TRX Facepull

MB Chest Pass

MB Chest Pass

Prone A-Raise

Prone A-Raise

FFE 3 Way Overhead Hip Mob

FFE 3 Way Overhead Hip Mob

Barbell Counter Movement Squat Jump

Barbell Counter Movement Squat Jump

Z Press

Z Press

Shoulder Elevated Barbel Glute Bridge

Shoulder Elevated Barbel Glute Bridge

Landmine SL RDL

Landmine SL RDL

3 Way DB Shoulder Raise

3 Way DB Shoulder Raise

Single Leg Skater Squat + Press Out

Single Leg Skater Squat + Press Out

3 Way Balance Reach

3 Way Balance Reach

Rotational Overhead MB Slam

Rotational Overhead MB Slam

Plyo Push Up

Plyo Push Up

DB Cross under lunge- Knee Drive

DB Cross under lunge- Knee Drive

Alternating DB Curl

Alternating DB Curl

Alternating DB Hammer Curl

Alternating DB Hammer Curl

Alternating DB Incline Bench Press

Alternating DB Incline Bench Press

Chest Supported DB Piston Row

Chest Supported DB Piston Row

Chest Supported DB Row

Chest Supported DB Row

DB Arnold Pres

DB Arnold Pres

DB Bench Press

DB Bench Press

DB Curl to Press

DB Curl to Press

DB Curl

DB Curl

DB Floor Press

DB Floor Press

DB Forward Lunge

DB Forward Lunge

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

DB Front Squat

DB Front Squat

DB Incline Bench Press

DB Incline Bench Press

Squat to Rotational Cable Press (Low to High)

Squat to Rotational Cable Press (Low to High)

Rotational MB Punch

Rotational MB Punch

1/2 Kneeling Lateral Rotational MB Punch

1/2 Kneeling Lateral Rotational MB Punch

1/2 Kneeling Forward Rotational MB Punch

1/2 Kneeling Forward Rotational MB Punch

Scoop Toss

Scoop Toss