Канал: Kat John

What sustains your spirit? RRR - EP: 267

What sustains your spirit? RRR - EP: 267

Kat & Steve - Relationships: Communicate or Detonate: RRR - EP 266

Kat & Steve - Relationships: Communicate or Detonate: RRR - EP 266

Finish the sentence - "I am tired of ..." - RRR; EP 265

Finish the sentence - "I am tired of ..." - RRR; EP 265

Do it afraid - RRR: EP 264

Do it afraid - RRR: EP 264

A practice of self honour and respect: EP 263 - RRR

A practice of self honour and respect: EP 263 - RRR

Kat & Steve - Relationships & Being Tested: RRR - EP 262

Kat & Steve - Relationships & Being Tested: RRR - EP 262

Sometimes it hurts to give a f*ck

Sometimes it hurts to give a f*ck

Cleaning is one of my coping strategies - RR: EP 259

Cleaning is one of my coping strategies - RR: EP 259

The frustration of FFTs - RRR: EP 258

The frustration of FFTs - RRR: EP 258

Three Good Minutes: RRR - EP 257

Three Good Minutes: RRR - EP 257

Kat & Steve - We got married! - EP 256: RRR

Kat & Steve - We got married! - EP 256: RRR

I'm Writing a Book: RRR - EP 255

I'm Writing a Book: RRR - EP 255

Why She Left Love Off Her Intention Setting: RRR - EP 254

Why She Left Love Off Her Intention Setting: RRR - EP 254

Kat & Steve - Relationships & Back to Basics: EP 253

Kat & Steve - Relationships & Back to Basics: EP 253

There Is A Future You ... Waiting

There Is A Future You ... Waiting

Starting the year clear with intention - RRR: EP 251

Starting the year clear with intention - RRR: EP 251

How My Theme For The Year Cracked Me Open

How My Theme For The Year Cracked Me Open

Basic Bitch-ing: RRR - 249

Basic Bitch-ing: RRR - 249

Basic Bitch-ing #podcast #shortsvideo

Basic Bitch-ing #podcast #shortsvideo

Basic Bitching #podcast #shortsvideo

Basic Bitching #podcast #shortsvideo

Letting Go for Impact #shortsvideo #shorts #short

Letting Go for Impact #shortsvideo #shorts #short

Confession Session: EP 248 - RRR

Confession Session: EP 248 - RRR

Kat & Steve - Relationships & Conscious Communication

Kat & Steve - Relationships & Conscious Communication

The three gates of conscious communication #shortvideo #shortsvideo #shorts

The three gates of conscious communication #shortvideo #shortsvideo #shorts

Use This Tool When Yours Aren't Cutting It: RRR - EP 245

Use This Tool When Yours Aren't Cutting It: RRR - EP 245

Use this tool when yours aren't cutting it #shortsvideo #shorts #shortvideo

Use this tool when yours aren't cutting it #shortsvideo #shorts #shortvideo

Self Enquiry - What have you been putting off? RRR - EP 244

Self Enquiry - What have you been putting off? RRR - EP 244

The Work Never Stops - RRR: EP 243

The Work Never Stops - RRR: EP 243

The work never stops, nor should it #shortvideo #shorts #shortsvideo

The work never stops, nor should it #shortvideo #shorts #shortsvideo

Emptying out to fill up with purpose #shorts #short #shortvideo

Emptying out to fill up with purpose #shorts #short #shortvideo

Emptying Out To Fill With Purpose - RRR: EP 242

Emptying Out To Fill With Purpose - RRR: EP 242

Kat & Steve: Relationships & Playfulness

Kat & Steve: Relationships & Playfulness

When You're Done With The Stories In Your Head: RRR - EP 240

When You're Done With The Stories In Your Head: RRR - EP 240

When You're Getting "The Call" Towards A Greater Purpose: EP 239 - RRR

When You're Getting "The Call" Towards A Greater Purpose: EP 239 - RRR

The Most Overlooked Spiritual Practice: RRR - EP 238

The Most Overlooked Spiritual Practice: RRR - EP 238

Independence in Relationships: RRR - EP 237

Independence in Relationships: RRR - EP 237

I Needed A Break From Being "In Control" - RRR: EP 236

I Needed A Break From Being "In Control" - RRR: EP 236

What It Really Means to "Enjoy The Journey" - RRR: EP 235

What It Really Means to "Enjoy The Journey" - RRR: EP 235

Being "With" Reality - RRR: EP 234

Being "With" Reality - RRR: EP 234

Kat & Steve - Relationships & Seven Game Changing Words - RRR: EP 233

Kat & Steve - Relationships & Seven Game Changing Words - RRR: EP 233

Feeling guilty when you rest #shortvideo #shorts #short

Feeling guilty when you rest #shortvideo #shorts #short

How Can You Rest If You Have Guilt About Resting? RRR: EP 232

How Can You Rest If You Have Guilt About Resting? RRR: EP 232

Trusting the Current 'Flow' - RRR: EP 231

Trusting the Current 'Flow' - RRR: EP 231

Going with the flow #shortvideo #shorts #short

Going with the flow #shortvideo #shorts #short

Holding yourself tenderly #shorts #short #shortvideo

Holding yourself tenderly #shorts #short #shortvideo

Holding Yourself Tenderly: RRR - EP 230

Holding Yourself Tenderly: RRR - EP 230

Kat & Steve - Relationships & Really Being There

Kat & Steve - Relationships & Really Being There

Trusting In The Work You’ve Done On Yourself - RRR: EP 228

Trusting In The Work You’ve Done On Yourself - RRR: EP 228

The Egos Lines of Defence - RRR: EP 227

The Egos Lines of Defence - RRR: EP 227

When Waiting For A Reply - RRR: EP 226

When Waiting For A Reply - RRR: EP 226

The Stories We Play Out In Our Head #shortvideo #shorts #short

The Stories We Play Out In Our Head #shortvideo #shorts #short

Kat & Steve - Relationships & The Ongoing Work - RRR: EP 225

Kat & Steve - Relationships & The Ongoing Work - RRR: EP 225

Honouring your practice, slowly, surely, steadily #shortvideo #shorts #short

Honouring your practice, slowly, surely, steadily #shortvideo #shorts #short

Relationships & The Ongoing Work #shorts #shortvideo #short

Relationships & The Ongoing Work #shorts #shortvideo #short

Mini Coaching Series #4 & Med - Honouring The Practice, Slowly & Steadily - RRR: EP 224

Mini Coaching Series #4 & Med - Honouring The Practice, Slowly & Steadily - RRR: EP 224

Mini Coaching Series #3 & Med - Self reflection questions - RRR: EP 223

Mini Coaching Series #3 & Med - Self reflection questions - RRR: EP 223

Mini Coaching Series #2 & Med - When your head gets in the way of your practice - RRR: EP 222

Mini Coaching Series #2 & Med - When your head gets in the way of your practice - RRR: EP 222

Mini Coaching Series #1 & Med - What do you know you need to be in the practice of? - RRR: EP 221

Mini Coaching Series #1 & Med - What do you know you need to be in the practice of? - RRR: EP 221

What do you know you need to be in the practice of? #shorts #shortvideo #short

What do you know you need to be in the practice of? #shorts #shortvideo #short

Calling in your ideal partner #shortvideo #shorts #short

Calling in your ideal partner #shortvideo #shorts #short

Kat & Steve - Relationships & Calling In Your Ideal Partner - RRR: EP 220

Kat & Steve - Relationships & Calling In Your Ideal Partner - RRR: EP 220

Beneath CBF Vibes #shorts #shortvideo #short

Beneath CBF Vibes #shorts #shortvideo #short

Beneath The CBF Vibes: RRR - EP 219

Beneath The CBF Vibes: RRR - EP 219

Playing The Long Game: RRR - EP 218

Playing The Long Game: RRR - EP 218

Playing The Long Game #shortvideo #shorts #short

Playing The Long Game #shortvideo #shorts #short

Following Through On The One Percenters #shorts #shortvideo #short

Following Through On The One Percenters #shorts #shortvideo #short

Following Through On The One-Percenters: RRR - EP 217

Following Through On The One-Percenters: RRR - EP 217

Life Isn't Always "Good" #shorts #shortvideo #short

Life Isn't Always "Good" #shorts #shortvideo #short

Life Isn't Always "Good", And That's Okay: RRR - EP 216

Life Isn't Always "Good", And That's Okay: RRR - EP 216

Kat & Steve - Relationships & Insecurity: RRR - EP 215

Kat & Steve - Relationships & Insecurity: RRR - EP 215

Step-parenting - finding my place #shortvideo #shorts #short

Step-parenting - finding my place #shortvideo #shorts #short

Step-parenting - Finding My Place: RRR - EP 214

Step-parenting - Finding My Place: RRR - EP 214

Kat & Steve - setting agreed intentions

Kat & Steve - setting agreed intentions

Your ego is coming for the ride #shortvideo #shorts #short

Your ego is coming for the ride #shortvideo #shorts #short

Trusting in a greater force #shortvideo #shorts #short

Trusting in a greater force #shortvideo #shorts #short

Ego goals (vs) heart intentions #shortvideo #shorts #short

Ego goals (vs) heart intentions #shortvideo #shorts #short

Setting a theme for the new year #shorts #shortvideo #short

Setting a theme for the new year #shorts #shortvideo #short

Feeling safe in my body again #shortvideo #shorts #short

Feeling safe in my body again #shortvideo #shorts #short

Kat & Steve - money & relationships #shorts #short #shortvideo

Kat & Steve - money & relationships #shorts #short #shortvideo

How to powerfully direct your life #shortvideo #shorts #short

How to powerfully direct your life #shortvideo #shorts #short

Losing connection to what's important #shorts #shortvideo #short

Losing connection to what's important #shorts #shortvideo #short

Next best steps (vs) next perfect step #shortvideo #shorts #short

Next best steps (vs) next perfect step #shortvideo #shorts #short

Kat & Steve - hear me before "fixing" me #shortvideo #shorts #short

Kat & Steve - hear me before "fixing" me #shortvideo #shorts #short

How to give less f*ucks #shortvideo #shorts #short

How to give less f*ucks #shortvideo #shorts #short

One breakthrough at a time #shortvideo #shorts #short

One breakthrough at a time #shortvideo #shorts #short

Bloopers - Kat & Steve #shortvideo #shorts #short

Bloopers - Kat & Steve #shortvideo #shorts #short

Sexual liberation #shortvideo #shorts #short

Sexual liberation #shortvideo #shorts #short

How to stop acting on assumptions #shorts #short #shortvideo

How to stop acting on assumptions #shorts #short #shortvideo

How do you resolve inner conflict? #shorts #shortvideo #short

How do you resolve inner conflict? #shorts #shortvideo #short

Expect This When You Go After What You Desire: RRR - EP 213

Expect This When You Go After What You Desire: RRR - EP 213

The Path To Freedom: Painful But Worth It - RRR: EP 212

The Path To Freedom: Painful But Worth It - RRR: EP 212

Kat & Steve - Relationships & Setting Agreed Intentions: RRR - EP 211

Kat & Steve - Relationships & Setting Agreed Intentions: RRR - EP 211

Life Is Not Just About The Before And Afters - RRR: EP 210

Life Is Not Just About The Before And Afters - RRR: EP 210

Consider This On Your Personal Development Journey: RRR - EP 209

Consider This On Your Personal Development Journey: RRR - EP 209

The True Meaning Behind Giving ZEROFKS - RRR: EP 208

The True Meaning Behind Giving ZEROFKS - RRR: EP 208

Kat & Steve - Relationships & Not Feeling Heard: RRR - EP 207

Kat & Steve - Relationships & Not Feeling Heard: RRR - EP 207

Next Best Step (VS) Next Perfect Step - RRR: EP 206

Next Best Step (VS) Next Perfect Step - RRR: EP 206

What To Do When You Lose “It” - RRR: EP 205

What To Do When You Lose “It” - RRR: EP 205

When Your Values Challenge You: RRR EP 204

When Your Values Challenge You: RRR EP 204

Kat & Steve - Relationships & Money: RRR EP 203

Kat & Steve - Relationships & Money: RRR EP 203

Feeling Safe In My Body Again: RRR - EP 202

Feeling Safe In My Body Again: RRR - EP 202

Inconvenient Truths

Inconvenient Truths

Be Sure To Do This When Setting Intentions: RRR - EP 200

Be Sure To Do This When Setting Intentions: RRR - EP 200

2022 Reflections: RRR - EP 199

2022 Reflections: RRR - EP 199

When You Act On Assumptions: RRR - EP 198

When You Act On Assumptions: RRR - EP 198

Kat John - False Stories Talk + Med

Kat John - False Stories Talk + Med

Kat John - Future Self Talk + Med

Kat John - Future Self Talk + Med

Kat John - Reset Talk + Med

Kat John - Reset Talk + Med

Kat John - Self Care Talk + Med

Kat John - Self Care Talk + Med

Kat John - Come Home Talk + Med

Kat John - Come Home Talk + Med

Stay In Truth

Stay In Truth

Kat John - Open To Change Talk + Med

Kat John - Open To Change Talk + Med

Kat John - Hello To Your Heart Talk + Med

Kat John - Hello To Your Heart Talk + Med

Kat John - Serve Your Future Self Talk + Med

Kat John - Serve Your Future Self Talk + Med

Kat John - Inner Child Talk + Med

Kat John - Inner Child Talk + Med

Kat John - Receiving Guidance Talk + Med

Kat John - Receiving Guidance Talk + Med

Kat John - What Are You Avoiding Talk & Med

Kat John - What Are You Avoiding Talk & Med

Kat John - What’s Your Core Purpose Talk + Med

Kat John - What’s Your Core Purpose Talk + Med

Kat John - Lost In New Territory Talk + Med

Kat John - Lost In New Territory Talk + Med

Kat John - Listen To Your Inner Voice Talk + Med

Kat John - Listen To Your Inner Voice Talk + Med

Kat John - Don’t Fk With Your Foundations Talk + Med

Kat John - Don’t Fk With Your Foundations Talk + Med

Kat John - Be Still Amidst Chaos Talk + Me

Kat John - Be Still Amidst Chaos Talk + Me

Kat John - Do Less Harm Talk + Med

Kat John - Do Less Harm Talk + Med

Kat John - Get Out of Your Head Talk + Med

Kat John - Get Out of Your Head Talk + Med

Kat John - Managing Your Thoughts Talk + Med

Kat John - Managing Your Thoughts Talk + Med

Kat John - Visualisation Meditation Talk + Med

Kat John - Visualisation Meditation Talk + Med

Kat John - Honour Yourself Talk + Med

Kat John - Honour Yourself Talk + Med

Kat John - What Are You Waiting For? Talk - Med

Kat John - What Are You Waiting For? Talk - Med

Kat John - Honour Your Emotions Talk + Med

Kat John - Honour Your Emotions Talk + Med

Kat John - Practicing non attachment Talk + Med

Kat John - Practicing non attachment Talk + Med

Kat John - Disconnect From Others Energy Talk + Med

Kat John - Disconnect From Others Energy Talk + Med

Kat John - Protect Your Energy Talk + Med

Kat John - Protect Your Energy Talk + Med

Kat John - Grounding Meditation Talk + Med

Kat John - Grounding Meditation Talk + Med

Kat John - Loving Kindness Talk + Med

Kat John - Loving Kindness Talk + Med

Kat John Trust Your Inner Voice Talk + Me

Kat John Trust Your Inner Voice Talk + Me

Kat John - Stop Avoiding What’s Good For You , Talk + Med

Kat John - Stop Avoiding What’s Good For You , Talk + Med

Kat John - Let Go of Grudges Talk + Med

Kat John - Let Go of Grudges Talk + Med

Kat John - Listen to your heart Talk + Med

Kat John - Listen to your heart Talk + Med

Kat John - Take Care Of Yourself Talk + Med

Kat John - Take Care Of Yourself Talk + Med

Kat John - Mental Health also looks like sharing your shit, Talk + Med

Kat John - Mental Health also looks like sharing your shit, Talk + Med

Kat John - Handling Chaos Talk + Med

Kat John - Handling Chaos Talk + Med

Kat John - Connect To Your Inner Child Talk & Med

Kat John - Connect To Your Inner Child Talk & Med

Kat John - Express the things in your heart Talk + Med

Kat John - Express the things in your heart Talk + Med

Teach one another with less judgement

Teach one another with less judgement

Be open even when it’s uncomfortable

Be open even when it’s uncomfortable

Tapping Into Higher Guidance For Answers

Tapping Into Higher Guidance For Answers

Honour what matters to you

Honour what matters to you

Reassess Areas Of Your Life

Reassess Areas Of Your Life

Shift Your Focus When It’s Shit

Shift Your Focus When It’s Shit

Clear Your Ego

Clear Your Ego

Ego Check In

Ego Check In

Get Back On Track

Get Back On Track

Go At Your Own Pace

Go At Your Own Pace

Mental Richness

Mental Richness

Create Routine

Create Routine

Be Open To Change

Be Open To Change

Recreate Your Life

Recreate Your Life

Practice Patience

Practice Patience

Be In Control of How You Feel

Be In Control of How You Feel

Slow Down, Be Still

Slow Down, Be Still

Recalibrate Your Energy

Recalibrate Your Energy

Don’t Wait For The World To Change To Feel Better

Don’t Wait For The World To Change To Feel Better

Mental Hygiene

Mental Hygiene

Pain Is Part of Growth

Pain Is Part of Growth

Spirit of Humanity

Spirit of Humanity

Be Proactive Not Reactive

Be Proactive Not Reactive

Control Your Mind

Control Your Mind

Stay Grounded

Stay Grounded

Be Solution Orientated

Be Solution Orientated

Keep Your Boundaries In Check

Keep Your Boundaries In Check

You Can Still Do Great Things Whilst Experiencing Anxiety

You Can Still Do Great Things Whilst Experiencing Anxiety

Tap In To Find Out What You’d Love In Your Life

Tap In To Find Out What You’d Love In Your Life

Befriend Your Intuition

Befriend Your Intuition

Wake Up The Leader In You

Wake Up The Leader In You

Stop Falling Short of Your Potential

Stop Falling Short of Your Potential

Shift The Shit

Shift The Shit

Serve Your Soul

Serve Your Soul

Serve Your Future Self

Serve Your Future Self

Metta (Loving Kindness) Meditation

Metta (Loving Kindness) Meditation

Let Your True Nature Out

Let Your True Nature Out

ZEROFKS TUESDAY

ZEROFKS TUESDAY

Follow Through On Soul Inspired Ideas

Follow Through On Soul Inspired Ideas

Celebrate Yourself Meditation

Celebrate Yourself Meditation

Do What Serves You Meditation

Do What Serves You Meditation

Use The Power of Emotion To Drive Action

Use The Power of Emotion To Drive Action

Leader of Your Life Meditation

Leader of Your Life Meditation

Be Brave Meditation

Be Brave Meditation

Humanity In Its Greatness Meditation

Humanity In Its Greatness Meditation

The Answers Are In You Meditation

The Answers Are In You Meditation

ZERO FKS TUESDAY

ZERO FKS TUESDAY

Creating Healthy Relationships Meditation

Creating Healthy Relationships Meditation

It's The Little Things That Matter Meditation

It's The Little Things That Matter Meditation

Suffering is your choice

Suffering is your choice

You know what's good for you.

You know what's good for you.

So What If You're Fkd Up

So What If You're Fkd Up

Managing Shit Thoughts

Managing Shit Thoughts

Your Excuses Are Lame

Your Excuses Are Lame

How The Universe Responds To You

How The Universe Responds To You

Shift Your Focus Stat

Shift Your Focus Stat

I don’t wake up happy. I make that shit happen.

I don’t wake up happy. I make that shit happen.