Канал: Unleashed Fitness

Prime Single Leg Lying Leg Curl (Plate Loaded)

Prime Single Leg Lying Leg Curl (Plate Loaded)

Barbell Hip Thrust (BC Strength)

Barbell Hip Thrust (BC Strength)

Prime Leg Extension (Plate Loaded)

Prime Leg Extension (Plate Loaded)

Prime Single Leg Extension (Plate Loaded)

Prime Single Leg Extension (Plate Loaded)

Arsenal Standing Single Leg Curl

Arsenal Standing Single Leg Curl

Prime Lying Leg Curl (Plate Loaded)

Prime Lying Leg Curl (Plate Loaded)

Arsenal Pendulum Squat

Arsenal Pendulum Squat

Prime Leg Press

Prime Leg Press

Barbell Pause Sumo Deadlift

Barbell Pause Sumo Deadlift

Barbell Pause Deadlift

Barbell Pause Deadlift

Pull-Up

Pull-Up

Earthquake Bar Squat

Earthquake Bar Squat

Cambered Good-morning

Cambered Good-morning

Cambered Squat

Cambered Squat

Barbell Bent-over Row

Barbell Bent-over Row

Barbell Close Grip Bench Press

Barbell Close Grip Bench Press

Safety Bar Front Squat

Safety Bar Front Squat

Hatfield Squat

Hatfield Squat

Trap Bar Shrug

Trap Bar Shrug

Kettlebell Standing Core Rotation

Kettlebell Standing Core Rotation

Dumbbell Chest Supported Y Raise

Dumbbell Chest Supported Y Raise

Cable Rear Delt Fly

Cable Rear Delt Fly

6" Leg Raise Hold

6" Leg Raise Hold

Single Leg Glute Bridge

Single Leg Glute Bridge

Strict Curl

Strict Curl

Kneeling Banded Pallof Press

Kneeling Banded Pallof Press

Dumbbell Kickstand Deadlift

Dumbbell Kickstand Deadlift

Bodyweight Step Down (Hamstring/Glute Focus)

Bodyweight Step Down (Hamstring/Glute Focus)

When someone other than your coach gives you unsolicited advice about powerlifting...

When someone other than your coach gives you unsolicited advice about powerlifting...

Sumo Box Deadlift

Sumo Box Deadlift

Box Deadlift

Box Deadlift

Hack Squat

Hack Squat

Cable Belt Squat

Cable Belt Squat

Plate Curl

Plate Curl

Unilateral Crossbody Cable Tricep Extension

Unilateral Crossbody Cable Tricep Extension

Earthquake Bar Bench Press

Earthquake Bar Bench Press

Earthquake Bar Overhead Press

Earthquake Bar Overhead Press

Dumbbell Seal Row

Dumbbell Seal Row

Barbell Seal Row

Barbell Seal Row

Barbell Banded Isometric Bench

Barbell Banded Isometric Bench

Barbell Inverted Row

Barbell Inverted Row

Barbell Banded Incline Bench Press

Barbell Banded Incline Bench Press

Barbell Incline Bench

Barbell Incline Bench

Sandbag Over the Shoulder Throw

Sandbag Over the Shoulder Throw

Sandbag Carry

Sandbag Carry

Sandbag Up & Over Throw

Sandbag Up & Over Throw

Sandbag Bear Hug Carry

Sandbag Bear Hug Carry

Sandbag Shoulder Carry

Sandbag Shoulder Carry

Sandbag One Arm Swing Throw

Sandbag One Arm Swing Throw

Sandbag Lateral Swing Throw

Sandbag Lateral Swing Throw

Sandbag Squat

Sandbag Squat

Sandbag Walking Lunges

Sandbag Walking Lunges

Surge Wood Chop

Surge Wood Chop

Surge Bicep Curl

Surge Bicep Curl

Surge Side to Side Jab

Surge Side to Side Jab

Surge Shoulder Press

Surge Shoulder Press

Surge Standing Chest Press

Surge Standing Chest Press

Surge Curl to Shoulder Press

Surge Curl to Shoulder Press

Incline Push Up (On Bar)

Incline Push Up (On Bar)

Surge Rainbows

Surge Rainbows

Medicine Ball Russian Twist

Medicine Ball Russian Twist

Hanging Leg Raise

Hanging Leg Raise

Barbell Rack Pull

Barbell Rack Pull

Banded Standing Barbell Row

Banded Standing Barbell Row

Rhino Rope

Rhino Rope

Pistol Squat on Box

Pistol Squat on Box

One Handed Farmer Carry

One Handed Farmer Carry

Sandbag Swing Throw

Sandbag Swing Throw

Close Grip Incline Push up (On Bar)

Close Grip Incline Push up (On Bar)

Banded Pull Back Stiff Leg Deadlift

Banded Pull Back Stiff Leg Deadlift

Barbell Power Shrug

Barbell Power Shrug

Barbell Behind Back Shrug

Barbell Behind Back Shrug

Barbell Shrug

Barbell Shrug

Cable Single Arm Overhead Tricep Extension

Cable Single Arm Overhead Tricep Extension

Wall Sit

Wall Sit

Bosu Ball Alternating Crunch

Bosu Ball Alternating Crunch

Bosu Ball High Crunch

Bosu Ball High Crunch

Bosu Ball Mountain Climber

Bosu Ball Mountain Climber

Bosu Ball High Plank Side to Side

Bosu Ball High Plank Side to Side

Bosu Ball High Plank Step Out

Bosu Ball High Plank Step Out

Bosu Ball High Plank

Bosu Ball High Plank

High Crunch

High Crunch

Bent Leg V-Up

Bent Leg V-Up

Penalty Box Over Under

Penalty Box Over Under

Penalty Box Single Leg Rainbow

Penalty Box Single Leg Rainbow

Penalty Box 2 Leg Rainbow

Penalty Box 2 Leg Rainbow

High Plank Knee To Chest

High Plank Knee To Chest

High Plank Step Out

High Plank Step Out

Bird Dog Crunch

Bird Dog Crunch

Side Plank

Side Plank

Low Plank

Low Plank

High Plank

High Plank

Side Lying Oblique Crunch

Side Lying Oblique Crunch

Jack Knife Cross Overs

Jack Knife Cross Overs

Lying Scissors

Lying Scissors

Flutter Kicks

Flutter Kicks

Reverse Crunch

Reverse Crunch

Dead Bugs

Dead Bugs

Half Sit-Ups Hands Inside

Half Sit-Ups Hands Inside

Heel Taps

Heel Taps

Lying Leg Raise

Lying Leg Raise

Incline Plate Press

Incline Plate Press

Lying Plate Press

Lying Plate Press

Plate Bus Driver

Plate Bus Driver

Standing Plate Press

Standing Plate Press

Barbell Good-morning

Barbell Good-morning

Barbell Pin Squat

Barbell Pin Squat

Barbell Box Squat with Reverse Bands

Barbell Box Squat with Reverse Bands

Barbell Squat with Reverse Bands

Barbell Squat with Reverse Bands

Barbell Front Squat

Barbell Front Squat

Barbell Box Squat

Barbell Box Squat

Barbell Tempo Pause Squat

Barbell Tempo Pause Squat

Barbell Tempo Squat

Barbell Tempo Squat

Barbell Banded Tempo Squat

Barbell Banded Tempo Squat

Barbell Banded Box Squat

Barbell Banded Box Squat

Barbell Banded Pause Squats

Barbell Banded Pause Squats

Barbell Banded Squat

Barbell Banded Squat

Barbell Seated Shoulder Press

Barbell Seated Shoulder Press

Barbell Push Press

Barbell Push Press

Barbell Shoulder Press with Hanging Bands

Barbell Shoulder Press with Hanging Bands

Barbell Banded Shoulder Press

Barbell Banded Shoulder Press

Barbell RDL

Barbell RDL

Barbell Wagon Wheel Deadlift

Barbell Wagon Wheel Deadlift

Barbell Deadlift with Reverse Bands

Barbell Deadlift with Reverse Bands

Barbell Banded Deadlift

Barbell Banded Deadlift

Barbell 1 Mat Block Pull

Barbell 1 Mat Block Pull

Barbell 2 Mat Block Pull

Barbell 2 Mat Block Pull

Barbell 3 Mat Block Pulls

Barbell 3 Mat Block Pulls

Barbell 3 Mat Deficit Deadlifts

Barbell 3 Mat Deficit Deadlifts

Barbell 2 Mat Deficit Deadlift

Barbell 2 Mat Deficit Deadlift

Barbell 1 Mat Deficit Deadlift

Barbell 1 Mat Deficit Deadlift

Barbell Shoulder Press

Barbell Shoulder Press

Single Arm Tricep Pushdown with Glute Band

Single Arm Tricep Pushdown with Glute Band

Lying Abduction with Glute Band

Lying Abduction with Glute Band

Single Leg Deadlift with Glute Band

Single Leg Deadlift with Glute Band

Banded Upright Row

Banded Upright Row

Banded Glute Pull Through

Banded Glute Pull Through

Banded Overhead Raise

Banded Overhead Raise

Banded Standing Back Fly

Banded Standing Back Fly

Banded Face Curl

Banded Face Curl

Banded Reverse Grip Tricep Pushdown

Banded Reverse Grip Tricep Pushdown

Banded Straight Arm Lat Pushdown

Banded Straight Arm Lat Pushdown

Banded Face Pull

Banded Face Pull

Banded Donkey Kick

Banded Donkey Kick

Squat with Glute Band

Squat with Glute Band

Squat to Abduction with Glute Band

Squat to Abduction with Glute Band

Step Back with Glute Band

Step Back with Glute Band

Superman with Glute Band

Superman with Glute Band

Saddlebag Sizzler

Saddlebag Sizzler

Side Lying Abduction with Glute Band

Side Lying Abduction with Glute Band

Standing Glute Kickback with Glute Band

Standing Glute Kickback with Glute Band

Standing Hip Abduction with Glute Band

Standing Hip Abduction with Glute Band

Quad Raise with Glute Band

Quad Raise with Glute Band

Fire Hydrant with Glute Band

Fire Hydrant with Glute Band

Glute Bridge with Glute Band

Glute Bridge with Glute Band

Clamshell with Glute Band

Clamshell with Glute Band

Banded Seesaw with Partner

Banded Seesaw with Partner

Banded Core Rotation with Partner

Banded Core Rotation with Partner

Banded Squat to Shoulder Press

Banded Squat to Shoulder Press

Banded Squat with Perpendicular Hold

Banded Squat with Perpendicular Hold

Banded Tricep Pushdown

Banded Tricep Pushdown

Banded Standing Row

Banded Standing Row

Banded Chest Press

Banded Chest Press

Banded Core Rotation (Both Sides)

Banded Core Rotation (Both Sides)

Banded Reverse Lunge with Perpendicular Hold

Banded Reverse Lunge with Perpendicular Hold

Banded Pallof Press

Banded Pallof Press

Banded Overhand Curl

Banded Overhand Curl

Banded Tricep Kickback

Banded Tricep Kickback

Banded Bent-over Back Fly

Banded Bent-over Back Fly

Banded Crossbody Curl

Banded Crossbody Curl

Banded Bicep Curl

Banded Bicep Curl

Banded Shoulder Press

Banded Shoulder Press

Banded Squat

Banded Squat

Banded Overhead Extension

Banded Overhead Extension

Banded Front & Lateral Raise

Banded Front & Lateral Raise

Banded Front Raise

Banded Front Raise

Banded Lateral Raise

Banded Lateral Raise

Banded Curl to Shoulder Press

Banded Curl to Shoulder Press

Banded Pull Ups

Banded Pull Ups

Barbell Pause Squat

Barbell Pause Squat

Barbell Deadlift

Barbell Deadlift

Bird Dog

Bird Dog

Barbell Squat

Barbell Squat

Pendlay Row

Pendlay Row

Barbell Sumo Deadlift

Barbell Sumo Deadlift

Trap Bar Chest Supported Row

Trap Bar Chest Supported Row

Trap Bar Bent-over Row

Trap Bar Bent-over Row

Trap Bar Farmer Carry

Trap Bar Farmer Carry

Trap Bar Split Squat

Trap Bar Split Squat

Trap Bar Reverse Lunge

Trap Bar Reverse Lunge

Trap Bar RDL

Trap Bar RDL

Trap Bar Deadlift

Trap Bar Deadlift

Cable EZ Bar Tricep Pushdown

Cable EZ Bar Tricep Pushdown

EZ Bar Upright Row

EZ Bar Upright Row

Barbell Glute Bridge

Barbell Glute Bridge

Single Leg Hip Thruster

Single Leg Hip Thruster

Barbell Hip Thruster

Barbell Hip Thruster

EZ Bar One Arm Lateral Raise

EZ Bar One Arm Lateral Raise

EZ Bar Front Raise

EZ Bar Front Raise

EZ Bar One Arm Shoulder Press

EZ Bar One Arm Shoulder Press