Канал: Meredith Wen Movement & Yoga

Step-by-step guide to headstand (Sirsasana)

Step-by-step guide to headstand (Sirsasana)

Chaturanga Dandasana (Four Limbed Staff Pose)

Chaturanga Dandasana (Four Limbed Staff Pose)

At-home lower body stretch routine: outer hips, groin, hamstrings, and quads

At-home lower body stretch routine: outer hips, groin, hamstrings, and quads

Home Mobility Work: chest, bicep & triceps stretches against the wall

Home Mobility Work: chest, bicep & triceps stretches against the wall