Канал: Generational Fitness

Welcome from Coach Obasi

Welcome from Coach Obasi

Shoulder Touches

Shoulder Touches

Overhead Extensions

Overhead Extensions

Modified Push-ups

Modified Push-ups

Hand Tap push-ups

Hand Tap push-ups

Plank Push-ups

Plank Push-ups

Regular Push-ups

Regular Push-ups

Hand Tap push-ups (modified on knees)

Hand Tap push-ups (modified on knees)

Plank Push-ups (modified on knees)

Plank Push-ups (modified on knees)

Side Plank on hand

Side Plank on hand

Side Plank on hand (modified w/ bottom leg bent)

Side Plank on hand (modified w/ bottom leg bent)

Crawl outs

Crawl outs

Tricep Dips w/ knees bent

Tricep Dips w/ knees bent

Tricep Dips w/ legs straight

Tricep Dips w/ legs straight

Dumbbell Press from floor (hips elevated)

Dumbbell Press from floor (hips elevated)

Tricep Kickbacks

Tricep Kickbacks

Reverse Flyes

Reverse Flyes

Overhead Tricep Extensions (2 dumbbells)

Overhead Tricep Extensions (2 dumbbells)

Half Burpees

Half Burpees

Half Burpee (modified w/ step back instead of jumping)

Half Burpee (modified w/ step back instead of jumping)

Crawl outs w/ push-up

Crawl outs w/ push-up

Crawl outs w/ push-up (modified with push-ups on knees)

Crawl outs w/ push-up (modified with push-ups on knees)

Shoulder Tap Push-ups (modified on knees)

Shoulder Tap Push-ups (modified on knees)

Shoulder Tap Push-ups

Shoulder Tap Push-ups

Overhead Dumbbell Press

Overhead Dumbbell Press

Dumbbell flyes from floor (hips elevated)

Dumbbell flyes from floor (hips elevated)

Single Arm Flyes (hips elevated)

Single Arm Flyes (hips elevated)

Half Dips

Half Dips

Crawl outs w/ 1 push-up + 1 shoulder press

Crawl outs w/ 1 push-up + 1 shoulder press

4-count push-ups

4-count push-ups

4-count push-ups (modified on knees)

4-count push-ups (modified on knees)

Dumbbell Press w/ leg extended (hips elevated)

Dumbbell Press w/ leg extended (hips elevated)

Tricep Extensions on back (hips elevated)

Tricep Extensions on back (hips elevated)

Full Burpees (chest to floor)

Full Burpees (chest to floor)

4-count flyes (hips elevated)

4-count flyes (hips elevated)

Elbow Plank Reaches

Elbow Plank Reaches

Elbow Plank Reaches (modified w/ knees down)

Elbow Plank Reaches (modified w/ knees down)

Plank w/ tricep extension

Plank w/ tricep extension

Plank w/ tricep extension (modified on knees)

Plank w/ tricep extension (modified on knees)

Side Plank w/ dumbbell tuck

Side Plank w/ dumbbell tuck

Side Plank w/ dumbbell tuck (modified w/ bottom knee bent)

Side Plank w/ dumbbell tuck (modified w/ bottom knee bent)

Crawl outs w/ 2 push-ups

Crawl outs w/ 2 push-ups

Push-up w/ 3 sec hold

Push-up w/ 3 sec hold

Push-up w/ 3 sec hold (modified on knees)

Push-up w/ 3 sec hold (modified on knees)

Arm Circles (small)

Arm Circles (small)

Arm Circles (big)

Arm Circles (big)

Shoulder Shrugs

Shoulder Shrugs

Chicken Wings

Chicken Wings

Seated Shoulder Presses

Seated Shoulder Presses

Front Raises

Front Raises

Lateral Raises

Lateral Raises

Around the Worlds

Around the Worlds

Single Arm Kneeling Shoulder Press

Single Arm Kneeling Shoulder Press

Crawl Outs w/ Shoulder Press

Crawl Outs w/ Shoulder Press

Alternating Shoulder Press

Alternating Shoulder Press

Front Raise w/ 3 sec iso hold

Front Raise w/ 3 sec iso hold

Lateral Raise w/ 3 sec iso hold

Lateral Raise w/ 3 sec iso hold

V-sit press

V-sit press

V-sit press (one foot down)

V-sit press (one foot down)

Crawl outs w/ 2 shoulder presses

Crawl outs w/ 2 shoulder presses

Slow Tempo Front Raises

Slow Tempo Front Raises

Slow Tempo Lateral Raises

Slow Tempo Lateral Raises

Air Rows

Air Rows

Good Mornings

Good Mornings

Bicep Curls

Bicep Curls

Seated Rows w/ Slow Tempo

Seated Rows w/ Slow Tempo

Wide Grip Seated Rows

Wide Grip Seated Rows

Seated Rows w/ 3 sec hold

Seated Rows w/ 3 sec hold

Seated Rows

Seated Rows

Bent Over Rows

Bent Over Rows

Single Arm Rows

Single Arm Rows

Renegade Rows

Renegade Rows

Renegade Rows (modified w/ knees down)

Renegade Rows (modified w/ knees down)

Reverse Flys

Reverse Flys

Superman Rows w/ 5 sec iso hold

Superman Rows w/ 5 sec iso hold

Superman Rows w/ 5 sec hold (modified with legs on ground)

Superman Rows w/ 5 sec hold (modified with legs on ground)

Alternating Superman Rows

Alternating Superman Rows

Alternating Superman Rows (modified w/ legs on ground)

Alternating Superman Rows (modified w/ legs on ground)

Superman Rows

Superman Rows

Superman Rows (modified w/ legs on ground)

Superman Rows (modified w/ legs on ground)

We Are Generational Fitness

We Are Generational Fitness

Superman Hold

Superman Hold

Superman Hold w/ Legs Down

Superman Hold w/ Legs Down

Alternating Curls

Alternating Curls

Hammer Curls

Hammer Curls

Hammer Curls w/ Slow Tempo

Hammer Curls w/ Slow Tempo

Concentration Curls

Concentration Curls

Slow Tempo Curls

Slow Tempo Curls

T-Curls

T-Curls

Reverse Curls

Reverse Curls

Cat Camels

Cat Camels

Deep Squat to Hamstring Stretch

Deep Squat to Hamstring Stretch

Dumbbell Box Squats

Dumbbell Box Squats

Bodyweight Hip Hinge

Bodyweight Hip Hinge

Wall Squat

Wall Squat

Banded Good Mornings

Banded Good Mornings

Iceskaters

Iceskaters

Standing Calf Stretch

Standing Calf Stretch

Standing External Hip Rotation

Standing External Hip Rotation

Seated Banded Calf Raises

Seated Banded Calf Raises

Seated Banded Hip Abduction

Seated Banded Hip Abduction

Squat + Calf Raise

Squat + Calf Raise

Dumbbell Split Stance Squats

Dumbbell Split Stance Squats

Banded Side Steps

Banded Side Steps

Squat Pulses

Squat Pulses

Dumbbell Goblet Squats

Dumbbell Goblet Squats

Dumbbell Deadlifts

Dumbbell Deadlifts

Dumbbell Wall Squat

Dumbbell Wall Squat

Dumbbell Swings

Dumbbell Swings

Seated Banded Calf Raises w/ Iso Hold

Seated Banded Calf Raises w/ Iso Hold

Seated Banded Hip Abduction w/ Iso Hold

Seated Banded Hip Abduction w/ Iso Hold

Standing Calf Raises w/ Dumbbells

Standing Calf Raises w/ Dumbbells

Dumbbell Reverse Lunges

Dumbbell Reverse Lunges

Dumbbell Side Lunges

Dumbbell Side Lunges

Banded Squat Pulses

Banded Squat Pulses

Dumbbell Banded Goblet Squats

Dumbbell Banded Goblet Squats

Staggered Stance Dumbbell Deadlifts

Staggered Stance Dumbbell Deadlifts

Dumbbell Squat to Knees

Dumbbell Squat to Knees

Dumbbell Deadlift + Goblet Squat

Dumbbell Deadlift + Goblet Squat

Walking Dumbbell Calf Raises

Walking Dumbbell Calf Raises

Dumbbell Calf Raises (toes pointed inward)

Dumbbell Calf Raises (toes pointed inward)

Banded Standing Side Leg Raises

Banded Standing Side Leg Raises

Dumbbell Curtsey Lunges

Dumbbell Curtsey Lunges

Dumbbell Side Lunge + Reverse Lunge

Dumbbell Side Lunge + Reverse Lunge

Dumbbell Sumo Goblet Squats

Dumbbell Sumo Goblet Squats

Single Leg Dumbbell Deadlifts

Single Leg Dumbbell Deadlifts

Pistol Box Squats

Pistol Box Squats

Banded Dumbbell Deadlifts

Banded Dumbbell Deadlifts

Dumbbell Swings + Narrow Goblet Squats

Dumbbell Swings + Narrow Goblet Squats

Dumbbell Sumo Goblet Squat Calf Raises

Dumbbell Sumo Goblet Squat Calf Raises

Dumbbell Calf Raises (toes pointed outwards)

Dumbbell Calf Raises (toes pointed outwards)

Dumbbell Bulgarian Split Squats

Dumbbell Bulgarian Split Squats

Banded Wall Squat w/ Hip Abduction

Banded Wall Squat w/ Hip Abduction

Banded Squat Jumps

Banded Squat Jumps

Squat Jumps

Squat Jumps

Dumbbell Reverse Lunge w/ Knee Drive

Dumbbell Reverse Lunge w/ Knee Drive

Alternating Jump Lunges

Alternating Jump Lunges

Birddogs

Birddogs

Fire Hydrants

Fire Hydrants

Kneeling Quad to Hamstring Stretch

Kneeling Quad to Hamstring Stretch

Superman

Superman

Glute Bridges

Glute Bridges

Superman w/ Iso Hold

Superman w/ Iso Hold

Dumbbell Glute Bridges

Dumbbell Glute Bridges

Banded Side Lying Clamshells

Banded Side Lying Clamshells

Banded Glute Bridges

Banded Glute Bridges

Dumbbell Frog Pumps

Dumbbell Frog Pumps

Prone Dumbbell Hamstring Curls

Prone Dumbbell Hamstring Curls

Banded Side Lying Leg Raises

Banded Side Lying Leg Raises

Banded Dumbbell Glute Bridges

Banded Dumbbell Glute Bridges

Banded Superman Row

Banded Superman Row

Banded Fire Hydrants

Banded Fire Hydrants

Banded Quadruped Glute Kickbacks

Banded Quadruped Glute Kickbacks

Dumbbell Hip Thrusts

Dumbbell Hip Thrusts

Single Leg Hip Thrusts

Single Leg Hip Thrusts

Elevated Foot Glute Bridges

Elevated Foot Glute Bridges

Single Leg Elevated Foot Glute Bridges

Single Leg Elevated Foot Glute Bridges

Banded Elevated Foot Glute Bridges w/ Iso Hold

Banded Elevated Foot Glute Bridges w/ Iso Hold

Single Leg Elevated Foot Glute Bridges w/ Iso Hold

Single Leg Elevated Foot Glute Bridges w/ Iso Hold

Banded Side-Lying Leg Pulses

Banded Side-Lying Leg Pulses

Single Leg Glute Bridges

Single Leg Glute Bridges

Banded Glute Bridge w/ Hip Abduction

Banded Glute Bridge w/ Hip Abduction

Banded Alternating Superman

Banded Alternating Superman

Banded Quadruped Glute Kickbacks w/ Iso Hold

Banded Quadruped Glute Kickbacks w/ Iso Hold

Banded Clamshells w/ Iso Hold

Banded Clamshells w/ Iso Hold

Banded Plank Jacks

Banded Plank Jacks

Banded Glute Bridge Marches

Banded Glute Bridge Marches

Banded Prone Single Leg Extensions

Banded Prone Single Leg Extensions

Dumbbell Frog Pumps w/ Iso Hold

Dumbbell Frog Pumps w/ Iso Hold

Side-Lying Hip Raises

Side-Lying Hip Raises

Congratulations!

Congratulations!

Congratulations Message

Congratulations Message

Welcome Message

Welcome Message

Engaging Your Core

Engaging Your Core

Superman Demo

Superman Demo

Bird Dog Demo

Bird Dog Demo

Good Morning Demo

Good Morning Demo

Hip Opener Demo

Hip Opener Demo

Glute Bridge Demo

Glute Bridge Demo

Reverse Lunge Demo

Reverse Lunge Demo

Squat Jump Demo

Squat Jump Demo

Cat/Camel Demo

Cat/Camel Demo

Fire Hydrant Demo

Fire Hydrant Demo

High Knee Jog Demo

High Knee Jog Demo

Core and Cardio Blaster

Core and Cardio Blaster

T-Hold Demo

T-Hold Demo

Toe Touches Demo

Toe Touches Demo

Plank Demo

Plank Demo

Mountain Climbers Demo

Mountain Climbers Demo

Jack Squats Demo

Jack Squats Demo

Plank on Knees Demo

Plank on Knees Demo

Crunches Demo

Crunches Demo

Heel Touches With + 6 inch Hold Demo

Heel Touches With + 6 inch Hold Demo

Crawl Outs With Shoulder Press Demo

Crawl Outs With Shoulder Press Demo

Warrior Crunch Demo

Warrior Crunch Demo

Seated Russian Twist With Dumbbell Demo

Seated Russian Twist With Dumbbell Demo

Side Plank With Dumbbell Tuck Demo

Side Plank With Dumbbell Tuck Demo

Standing Oblique Crunch With Dumbbell Demo

Standing Oblique Crunch With Dumbbell Demo

Jump Rope Demo

Jump Rope Demo

Modified Side Plank With Hip Dips Demo

Modified Side Plank With Hip Dips Demo