Канал: The Climb Clinic

3-Way Shoulder Sliders 🍔

3-Way Shoulder Sliders 🍔

Modified Grip with Band 🛠️(Finger-Injury Modification for Climbers)

Modified Grip with Band 🛠️(Finger-Injury Modification for Climbers)

FINGER CURLS 👊

FINGER CURLS 👊

Banded SHOULDER A•T•Y Series 🛠️ #mobility #shoulderstrength #shoulderworkout #climber #rehab

Banded SHOULDER A•T•Y Series 🛠️ #mobility #shoulderstrength #shoulderworkout #climber #rehab

“WRIST REHAB” at 40° on the TB2 👊

“WRIST REHAB” at 40° on the TB2 👊

CRASHPAD CORE ⚔️ #climbingpt #climbingphysio #corestrength #corestability #climbing

CRASHPAD CORE ⚔️ #climbingpt #climbingphysio #corestrength #corestability #climbing

Stick-Clip Warm-Up 🙌 #climbingpt #climbingphysio #shouldermobility

Stick-Clip Warm-Up 🙌 #climbingpt #climbingphysio #shouldermobility

Split stance pallof press

Split stance pallof press

Standing clam shell

Standing clam shell

Runners banded march

Runners banded march

Decline goblet squats

Decline goblet squats

Reverse lunges

Reverse lunges

Loaded suitcase carry marches

Loaded suitcase carry marches

Kickstand RDL

Kickstand RDL

Romanian deadlift

Romanian deadlift

Curtsy step ups

Curtsy step ups

Seated loaded calf raises

Seated loaded calf raises

Single leg loaded hip thruster

Single leg loaded hip thruster

Bulgarian Split Squat

Bulgarian Split Squat

October 26, 2023

October 26, 2023

PULLEY LOADING METHODS ✅

PULLEY LOADING METHODS ✅

Climbing Drills - Perfect Repeats

Climbing Drills - Perfect Repeats

Upper Back Mobility ⚒️ #climbing #mobility #upperback

Upper Back Mobility ⚒️ #climbing #mobility #upperback

Finger Curls (Stick-Clip + Band) #climbing #climbon #fingerstrength

Finger Curls (Stick-Clip + Band) #climbing #climbon #fingerstrength

LOWER BODY MOBILITY - Modified Split Hold

LOWER BODY MOBILITY - Modified Split Hold

LOWER BODY MOBILITY - Modified Split w/ Heel Pull

LOWER BODY MOBILITY - Modified Split w/ Heel Pull

LOWER BODY MOBILITY - Kneeling Lunge w/ Heel Pull

LOWER BODY MOBILITY - Kneeling Lunge w/ Heel Pull

LOWER BODY MOBILITY - Kneeling Lunge

LOWER BODY MOBILITY - Kneeling Lunge

LOWER BODY MOBILITY - Kneeling Lean

LOWER BODY MOBILITY - Kneeling Lean

ANKLE STRENGTH + STABILITY - Eversion

ANKLE STRENGTH + STABILITY - Eversion

ANKLE STRENGTH + STABILITY - Inversion

ANKLE STRENGTH + STABILITY - Inversion

ANKLE STRENGTH + STABILITY - Plantarflexion

ANKLE STRENGTH + STABILITY - Plantarflexion

ANKLE STRENGTH + STABILITY - Dorsiflexion

ANKLE STRENGTH + STABILITY - Dorsiflexion

ANKLE STRENGTH + STABILITY - Eversion + DF/PF

ANKLE STRENGTH + STABILITY - Eversion + DF/PF

BANDED PASS THROUGHS - Isometric Single Arm

BANDED PASS THROUGHS - Isometric Single Arm

BANDED PASS THROUGHS - Shoulder Pass

BANDED PASS THROUGHS - Shoulder Pass

PINCH + BAND - Length

PINCH + BAND - Length

PINCH + BAND - Width

PINCH + BAND - Width

PINCH + BAND - Thumb + Edge

PINCH + BAND - Thumb + Edge

WRIST + FOREARM ISOMETRICS - Radial Deviation

WRIST + FOREARM ISOMETRICS - Radial Deviation

WRIST + FOREARM ISOMETRICS - FLEXORS

WRIST + FOREARM ISOMETRICS - FLEXORS

WRIST + FOREARM ISOMETRICS - Extensors

WRIST + FOREARM ISOMETRICS - Extensors

LATERAL ELBOW // WRIST WRENCH - Front View

LATERAL ELBOW // WRIST WRENCH - Front View

LATERAL ELBOW // WRIST WRENCH

LATERAL ELBOW // WRIST WRENCH

SHOULDER "ER" ISOMETRICS - Neutral Angle

SHOULDER "ER" ISOMETRICS - Neutral Angle

SHOULDER "ER" ISOMETRICS - Small Angle

SHOULDER "ER" ISOMETRICS - Small Angle

SHOULDER "ER" ISOMETRIC - Large Angle

SHOULDER "ER" ISOMETRIC - Large Angle

UPPER BODY BAND COMPLEX - Band Forward Raise

UPPER BODY BAND COMPLEX - Band Forward Raise

UPPER BODY BAND COMPLEX - Band Pull Apart

UPPER BODY BAND COMPLEX - Band Pull Apart

WRIST STRENGTH + STABILITY - Resistive Radial Deviation - Static Hold (Isometric)

WRIST STRENGTH + STABILITY - Resistive Radial Deviation - Static Hold (Isometric)

WRIST STRENGTH + STABILITY - Resistive Radial Deviation - Reps

WRIST STRENGTH + STABILITY - Resistive Radial Deviation - Reps

OVERHEAD BAND COMPLEX - Shoulder "Y" Press

OVERHEAD BAND COMPLEX - Shoulder "Y" Press

OVERHEAD BAND COMPLEX - Shoulder "Up & Out"

OVERHEAD BAND COMPLEX - Shoulder "Up & Out"

OVERHEAD BAND COMPLEX - Shoulder Pass Throughs

OVERHEAD BAND COMPLEX - Shoulder Pass Throughs

CURTSY MARCH - Arm Swing

CURTSY MARCH - Arm Swing

CURTSY MARCH - Crossed Arms

CURTSY MARCH - Crossed Arms

CURTSY MARCH - Overhead

CURTSY MARCH - Overhead

TENSION BLOCK + BAND - Finger Curls

TENSION BLOCK + BAND - Finger Curls

TENSION BLOCK + BAND - Pinch

TENSION BLOCK + BAND - Pinch

TENSION BLOCK + BAND - Half Crimp (10mm)

TENSION BLOCK + BAND - Half Crimp (10mm)

TENSION BLOCK + BAND - 2-Finger Pocket

TENSION BLOCK + BAND - 2-Finger Pocket

TENSION BLOCK + BAND - Full Crimp

TENSION BLOCK + BAND - Full Crimp

TENSION BLOCK + BAND - 3-Finger Drag

TENSION BLOCK + BAND - 3-Finger Drag

TENSION BLOCK + BAND - Half Crimp

TENSION BLOCK + BAND - Half Crimp

TENSION BLOCK + BAND - Open Hand

TENSION BLOCK + BAND - Open Hand

OVERHEAD MOBILITY ASSESSMENT - 1-Arm Thumbs Up

OVERHEAD MOBILITY ASSESSMENT - 1-Arm Thumbs Up

OVERHEAD MOBILITY ASSESSMENT - Palms Down

OVERHEAD MOBILITY ASSESSMENT - Palms Down

OVERHEAD MOBILITY ASSESSMENT - Palms Up

OVERHEAD MOBILITY ASSESSMENT - Palms Up

SHOULDER LIFT OFF w/ Pause

SHOULDER LIFT OFF w/ Pause

SHOULDER LIFT OFF + W

SHOULDER LIFT OFF + W

UPPER BACK ASSESSMENT - Rotation + Sidebend

UPPER BACK ASSESSMENT - Rotation + Sidebend

UPPER BACK ASSESSMENT - Sidebend

UPPER BACK ASSESSMENT - Sidebend

UPPER BACK ASSESSMENT - Rotation

UPPER BACK ASSESSMENT - Rotation

OVERHEAD MOBILITY // ECCENTRIC SHOULDER FLEXION - w/ PVC + 5lbs (Wide Grip)

OVERHEAD MOBILITY // ECCENTRIC SHOULDER FLEXION - w/ PVC + 5lbs (Wide Grip)

OVERHEAD MOBILITY // ECCENTRIC SHOULDER FLEXION - w/ 15lb Plate

OVERHEAD MOBILITY // ECCENTRIC SHOULDER FLEXION - w/ 15lb Plate

OVERHEAD MOBILITY // ECCENTRIC SHOULDER FLEXION - w/ 10lb Backpack

OVERHEAD MOBILITY // ECCENTRIC SHOULDER FLEXION - w/ 10lb Backpack

HEEL HOOK // STRENGTH + STABILITY - Double-Leg Glute Bridge

HEEL HOOK // STRENGTH + STABILITY - Double-Leg Glute Bridge

HEEL HOOK // STRENGTH + STABILITY - Single-Leg Glute Bridge

HEEL HOOK // STRENGTH + STABILITY - Single-Leg Glute Bridge

HEEL HOOK // STRENGTH + STABILITY - Resistive Hip Flexion

HEEL HOOK // STRENGTH + STABILITY - Resistive Hip Flexion

HEEL HOOK // STRENGTH + STABILITY - Straight Leg Raise

HEEL HOOK // STRENGTH + STABILITY - Straight Leg Raise

CRASHPAD TOE HOOKS - Hold

CRASHPAD TOE HOOKS - Hold

CRASH PAD TOE HOOKS - Reps

CRASH PAD TOE HOOKS - Reps

DYNAMIC HIP MOBILITY - Side-Bend

DYNAMIC HIP MOBILITY - Side-Bend

DYNAMIC HIP MOBILITY - Overhead

DYNAMIC HIP MOBILITY - Overhead

DYNAMIC HIP MOBILITY - Rotation

DYNAMIC HIP MOBILITY - Rotation

PULLING PERFORMANCE // Active Mobility + Motor Control - Shoulder Rotation (Side)

PULLING PERFORMANCE // Active Mobility + Motor Control - Shoulder Rotation (Side)

PULLING PERFORMANCE // Active Mobility + Motor Control - Shoulder Rotation (Front)

PULLING PERFORMANCE // Active Mobility + Motor Control - Shoulder Rotation (Front)

PULLING PERFORMANCE // Active Mobility + Motor Control - Scapular Retraction

PULLING PERFORMANCE // Active Mobility + Motor Control - Scapular Retraction

PULLING PERFORMANCE // Active Mobility + Motor Control - Crossbody Mobility

PULLING PERFORMANCE // Active Mobility + Motor Control - Crossbody Mobility

HIGH STEP // ANKLE MOBILITY - Rotational Load/Lean

HIGH STEP // ANKLE MOBILITY - Rotational Load/Lean

HIGH STEP // ANKLE MOBILITY - Loaded Mobility + ER + Reach

HIGH STEP // ANKLE MOBILITY - Loaded Mobility + ER + Reach

HIGH STEP // ANKLE MOBILITY - Loaded Mobility + Reach

HIGH STEP // ANKLE MOBILITY - Loaded Mobility + Reach

HIGH STEP // ANKLE MOBILITY - Forward Lean + Heel Raise

HIGH STEP // ANKLE MOBILITY - Forward Lean + Heel Raise

HIGH STEP // ANKLE MOBILITY - Forward Lean

HIGH STEP // ANKLE MOBILITY - Forward Lean

Single Leg Kick Outs

Single Leg Kick Outs

Wrist Traction w/ Band

Wrist Traction w/ Band

Band Pass Through

Band Pass Through

Single-Leg Skater Squat

Single-Leg Skater Squat

Overhead Shoulder Mobility

Overhead Shoulder Mobility

Finger Curls

Finger Curls

Band Pull Apart

Band Pull Apart

Banded Shoulder Press

Banded Shoulder Press

Overcoming Isometric Lock-Off at 120-degrees, Open Hand Grip (Pulling/Rowing Rehab + Performance)

Overcoming Isometric Lock-Off at 120-degrees, Open Hand Grip (Pulling/Rowing Rehab + Performance)

Overcoming Isometric Lock-Off at 120-degrees, Overhead Open Hand Grip (Pulling Rehab + Performance)

Overcoming Isometric Lock-Off at 120-degrees, Overhead Open Hand Grip (Pulling Rehab + Performance)

Overcoming Isometric Lock-Off at 90-degrees (Pulling Rehab & Performance)

Overcoming Isometric Lock-Off at 90-degrees (Pulling Rehab & Performance)

Resistive Finger Curls - Grip Strength (Finger, Wrist, & Forearm - Rehab & Performance)

Resistive Finger Curls - Grip Strength (Finger, Wrist, & Forearm - Rehab & Performance)

Resistive Wrist Extension Curls (Forearm Grip Strength & Capacity)

Resistive Wrist Extension Curls (Forearm Grip Strength & Capacity)

Resistive Wrist Flexion Curls (Forearm Grip Strength & Capacity)

Resistive Wrist Flexion Curls (Forearm Grip Strength & Capacity)

Isometric Open Hand Grip Strength with Band (Finger, Forearm, & Wrist Rehab & Performance)

Isometric Open Hand Grip Strength with Band (Finger, Forearm, & Wrist Rehab & Performance)

Isometric 2-Finger Pocket/Drag Strength with Band (Finger & Wrist Rehab)

Isometric 2-Finger Pocket/Drag Strength with Band (Finger & Wrist Rehab)

Isometric 3-Finger Drag Grip Strength (Finger, Wrist, & Forearm - Rehab & Performance)

Isometric 3-Finger Drag Grip Strength (Finger, Wrist, & Forearm - Rehab & Performance)

Push Up Sliders - "Y" Reach (Core Tension + Upper Body Strength)

Push Up Sliders - "Y" Reach (Core Tension + Upper Body Strength)

Push Up Sliders - "T" Reach (Core Tension + Upper Body Strength)

Push Up Sliders - "T" Reach (Core Tension + Upper Body Strength)

Push Up Sliders - "I" Reach (Core Tension + Upper Body Strength)

Push Up Sliders - "I" Reach (Core Tension + Upper Body Strength)

Push Up Sliders - 3-Way Reach (Core Tension + Upper Body Strength)

Push Up Sliders - 3-Way Reach (Core Tension + Upper Body Strength)

Wrist Extensor Curls w/ Band (Lateral Elbow Tendinopathy or "Tennis Elbow" Loading Exercise)

Wrist Extensor Curls w/ Band (Lateral Elbow Tendinopathy or "Tennis Elbow" Loading Exercise)

Wrist Extensor Isometric w/ Band (Lateral Tendinopathy - Tennis Elbow Loading Exercise)

Wrist Extensor Isometric w/ Band (Lateral Tendinopathy - Tennis Elbow Loading Exercise)

Eccentric Wrist Extensor Curls w/ Band (Lateral Elbow Tendinopathy or "Tennis Elbow" Loading)

Eccentric Wrist Extensor Curls w/ Band (Lateral Elbow Tendinopathy or "Tennis Elbow" Loading)

Upside Down Kettlebell - Horizontal Abd/Add - Wrist, Elbow, and Shoulder Stability

Upside Down Kettlebell - Horizontal Abd/Add - Wrist, Elbow, and Shoulder Stability

4-Way TKE (Terminal Knee Extension) with Band

4-Way TKE (Terminal Knee Extension) with Band

Band Assisted Pull Ups - Wide Grip

Band Assisted Pull Ups - Wide Grip

Band Assisted Pull Ups - Neutral Grip

Band Assisted Pull Ups - Neutral Grip

Band Assisted Pull Ups - Offset Grip

Band Assisted Pull Ups - Offset Grip

Band Assisted Chin Ups - Neutral Grip

Band Assisted Chin Ups - Neutral Grip

Band Assisted Alternating Offset Pull Ups (Typewriter)

Band Assisted Alternating Offset Pull Ups (Typewriter)

Band-Assisted Chin-Ups - Wide Grip

Band-Assisted Chin-Ups - Wide Grip

Hip Flexion Mobility with Band - Active Range of Motion (AROM)

Hip Flexion Mobility with Band - Active Range of Motion (AROM)

Hip Flexion Mobility with Band - Active-Assisted Range of Motion (AAROM)

Hip Flexion Mobility with Band - Active-Assisted Range of Motion (AAROM)

Loaded/Weighted Hip Flexion Mobility

Loaded/Weighted Hip Flexion Mobility

Hip Self-Mobilization with Band (Squat Mobility & Hip Impingement Rehab/Prehab)

Hip Self-Mobilization with Band (Squat Mobility & Hip Impingement Rehab/Prehab)

Single Leg Heel Raise - Jumping Plyometric (Achilles Tendinopathy Rehab)

Single Leg Heel Raise - Jumping Plyometric (Achilles Tendinopathy Rehab)

Single Leg Elevated Heel Raise - Isometric with Band (Achilles Tendinopathy Rehab)

Single Leg Elevated Heel Raise - Isometric with Band (Achilles Tendinopathy Rehab)

Single Leg Elevated Heel Raise - Low Impact Plyometric with Band (Achilles Tendinopathy Rehab)

Single Leg Elevated Heel Raise - Low Impact Plyometric with Band (Achilles Tendinopathy Rehab)

Single Leg Elevated Heel Raise (Achilles Tendinopathy Rehab)

Single Leg Elevated Heel Raise (Achilles Tendinopathy Rehab)