Канал: MattyBlifts

Last Deadlift inTraining Block #oldskooliron #badassgym #powerlifting #uspa #squat #bench #deadlift

Last Deadlift inTraining Block #oldskooliron #badassgym #powerlifting #uspa #squat #bench #deadlift

Bench Day before Deload #oldskooliron #badassgym #powerlifting #uspa #squat #bench #deadlift

Bench Day before Deload #oldskooliron #badassgym #powerlifting #uspa #squat #bench #deadlift

Hamstring and Calf #accesory #oldskooliron #badassgym #powerlifting #uspa #squat #bench #deadlift

Hamstring and Calf #accesory #oldskooliron #badassgym #powerlifting #uspa #squat #bench #deadlift

Some Sumo PR today #oldskooliron #badassgym #powerlifting #uspa #squat #bench #deadlift

Some Sumo PR today #oldskooliron #badassgym #powerlifting #uspa #squat #bench #deadlift

Rack Pull 1RM #oldskooliron #badassgym #powerlifting #uspa #squat #bench #deadlift #rackpulls

Rack Pull 1RM #oldskooliron #badassgym #powerlifting #uspa #squat #bench #deadlift #rackpulls

Overload bench from a few weeks back

Overload bench from a few weeks back

Deadlift Program this week

Deadlift Program this week

Legs Day #oldskooliron #badassgym #powerlifting #uspa #squat #bench #deadlift

Legs Day #oldskooliron #badassgym #powerlifting #uspa #squat #bench #deadlift

2 Chainz Squats

2 Chainz Squats

Rack and Back Day - 99 Problems

Rack and Back Day - 99 Problems

Arm Farm started with heavy close grip on a 3 board.

Arm Farm started with heavy close grip on a 3 board.

Hit 6x3 on DL’s. Spent time with my coach trying to tune in my form. This is my best rep of the WO.

Hit 6x3 on DL’s. Spent time with my coach trying to tune in my form. This is my best rep of the WO.

Heavy Singles on my Deadlift

Heavy Singles on my Deadlift

Rack and Back Workout - Hit lots of underhand stuff on this one

Rack and Back Workout - Hit lots of underhand stuff on this one

Back and Shoulders Night at OSI

Back and Shoulders Night at OSI

Chain Deadlift - 4 Sets 3 Reps each

Chain Deadlift - 4 Sets 3 Reps each

Rack Pull Variation - Rack Pulls have helped to improve my bench so much the last 6 months

Rack Pull Variation - Rack Pulls have helped to improve my bench so much the last 6 months

Pause Squats 3x3 - Too much of a hurry to rack the weight

Pause Squats 3x3 - Too much of a hurry to rack the weight

Chest Day - With one of the accessories

Chest Day - With one of the accessories

Back-Cessories

Back-Cessories

Cable Flys - Squeezing the back together at the bottom of the rep

Cable Flys - Squeezing the back together at the bottom of the rep

Deadlift Singles in Contest Prep Program - Will Smith Getting Jiggy Wit It

Deadlift Singles in Contest Prep Program - Will Smith Getting Jiggy Wit It

Legs Day - Where would you rather be on a Friday night

Legs Day - Where would you rather be on a Friday night

RDL’s on legs day - USPA gym

RDL’s on legs day - USPA gym

Back to Back Day - Old Skool Iron AkA Bad Ass Gym

Back to Back Day - Old Skool Iron AkA Bad Ass Gym

Banging Chains - Deadlift 4x3

Banging Chains - Deadlift 4x3

Strongman Program - The gym has all these cool toys I never use. (Kanye West - Stronger)

Strongman Program - The gym has all these cool toys I never use. (Kanye West - Stronger)

Atlas Stones - Part of a Strongman workout 3x3

Atlas Stones - Part of a Strongman workout 3x3

Legs Day - Squat Safety Bar saving my back every week

Legs Day - Squat Safety Bar saving my back every week

Baby’s got Back Day - Sumo, Conventional DL’s, Face Pulls and Lat Pulls

Baby’s got Back Day - Sumo, Conventional DL’s, Face Pulls and Lat Pulls

Chest Day for Speed and Volume

Chest Day for Speed and Volume

RDL Variation - Glutes and Hamstrings 3x6

RDL Variation - Glutes and Hamstrings 3x6

SSB for Volume - Working on form, walk out, and depth

SSB for Volume - Working on form, walk out, and depth

Wagon Wheel Sumo Deadlift - Shorter range of motion

Wagon Wheel Sumo Deadlift - Shorter range of motion

4x6 with the Chains for my GAINZ

4x6 with the Chains for my GAINZ

Started training Sumo DL after my last meet. Way less tension on posterior chain.

Started training Sumo DL after my last meet. Way less tension on posterior chain.

Old Skool Iron Classic 2022

Old Skool Iron Classic 2022

OffSeason overload with a Ram and a 2-Board

OffSeason overload with a Ram and a 2-Board

Old Skool Iron Classic 2/18/22

Old Skool Iron Classic 2/18/22

Single on way up to a 1RM

Single on way up to a 1RM

Opener practice

Opener practice

2nd Attempt 446

2nd Attempt 446

Training 2nd Attempts for The Classic

Training 2nd Attempts for The Classic

1x1 Competition Bench

1x1 Competition Bench

3x3 at 85% of Max

3x3 at 85% of Max

1RM on Lever Edge Rack Pull

1RM on Lever Edge Rack Pull

Arms day close grip with a 3” board.

Arms day close grip with a 3” board.

Thought I could add 15 to my PR

Thought I could add 15 to my PR

Increased PR by 5lbs.

Increased PR by 5lbs.

First 545 on a rack pull

First 545 on a rack pull

Close Grip for Tricep

Close Grip for Tricep

4x2 at 385

4x2 at 385

3x1 at 405

3x1 at 405

Iron Steed Bench and Deadlift Battle 11/20/21

Iron Steed Bench and Deadlift Battle 11/20/21

Bench Press Competition Prep

Bench Press Competition Prep

Competition Prep Deadlifts

Competition Prep Deadlifts

Last Day of Training before the Push-Pull

Last Day of Training before the Push-Pull

Lever Edge Rack Pull. 3x1 at 680

Lever Edge Rack Pull. 3x1 at 680

Training for my 2nd Attempt at 417

Training for my 2nd Attempt at 417

4 weeks out - Singles at 90%

4 weeks out - Singles at 90%

New Shoulder Machine at OSI

New Shoulder Machine at OSI

5 weeks into the program, retesting my deadlift PR this morning.

5 weeks into the program, retesting my deadlift PR this morning.

First 365

First 365

Snatch Grip Rack Pulls 3x6

Snatch Grip Rack Pulls 3x6

5x3 Speed Set (Deload)

5x3 Speed Set (Deload)

Rack Pulls 3x2 95%

Rack Pulls 3x2 95%

Close Grip with Chains and 2 Board

Close Grip with Chains and 2 Board

Deadlift 3x2 Pause just below the knee

Deadlift 3x2 Pause just below the knee

Deadlift 3x1 at 95%

Deadlift 3x1 at 95%

Cable chest press

Cable chest press

Rack Pull 5x3

Rack Pull 5x3

Snatch Grip Rack Pull at 405

Snatch Grip Rack Pull at 405

5x1 at 90%

5x1 at 90%

Snatch Grip Rack Pull

Snatch Grip Rack Pull

Rack Pull Snatch Grip 2x5 at 365

Rack Pull Snatch Grip 2x5 at 365

Rack Pull 3x5 at 405

Rack Pull 3x5 at 405

Deadlift w/Pause just below knee

Deadlift w/Pause just below knee

Deadlift Doubles

Deadlift Doubles

Bench Press with 3-Second Pause

Bench Press with 3-Second Pause

Rack Pulls

Rack Pulls

Rack Pulls

Rack Pulls

Bench

Bench

Bench

Bench

Bench

Bench

Bench

Bench

Dead’s

Dead’s

Dead’s

Dead’s

Deadlifting

Deadlifting

Bench Burnout

Bench Burnout

Squats

Squats

Wagon Wheel Dead’s

Wagon Wheel Dead’s

Good Morning

Good Morning

Squats

Squats

Good Morning

Good Morning

Rack Pulls

Rack Pulls

Good Morning

Good Morning

Squats

Squats

Chain Squats

Chain Squats

Chain Squats

Chain Squats

Squats with Pause

Squats with Pause

Bench

Bench

Squats with Pause

Squats with Pause

Bench

Bench

Rack Pulls

Rack Pulls

Bench

Bench

Rack Pulls

Rack Pulls

Rack Pulls

Rack Pulls

Curls

Curls

Curls

Curls

Curls

Curls

Curls

Curls

ISO Lat Pull

ISO Lat Pull

Single Leg Sled

Single Leg Sled

Bent Rows

Bent Rows

Single Leg Sled

Single Leg Sled

Single Arm Incline Press

Single Arm Incline Press

Dead’s

Dead’s

Squats

Squats

Squat

Squat

Squatting

Squatting

Squats

Squats

Reverse Hack Squats

Reverse Hack Squats

Squats

Squats

Benching

Benching

Reverse Hack Squats

Reverse Hack Squats

Reverse Hack Squats

Reverse Hack Squats

Deadlifting

Deadlifting

Deadlifting

Deadlifting

Deadlifting

Deadlifting

Cable Rows

Cable Rows

Squats

Squats

Viking Press

Viking Press

Viking Press

Viking Press

Dead’s

Dead’s

Deadlifting

Deadlifting

Deadlifting

Deadlifting

Bench

Bench

Lever Edge Dead’s

Lever Edge Dead’s

Lever Edge Deads

Lever Edge Deads

Deadlifting

Deadlifting

Squats

Squats

Squats

Squats

Bench

Bench

Bench

Bench

Squats

Squats

Deadlifting 8/20

Deadlifting 8/20