Канал: David Livingstone

42.5kg goblet squats

42.5kg goblet squats

Tricep kickbacks

Tricep kickbacks

Delts

Delts

Back work

Back work

60kg inclined chest press

60kg inclined chest press

Goblet squats

Goblet squats

Heavy cable preacher

Heavy cable preacher

Tricep kickbacks

Tricep kickbacks

60kg inclined chest press

60kg inclined chest press

Standing pulley rows

Standing pulley rows

Band laterals

Band laterals

Cable preacher

Cable preacher

Deep goblet squats

Deep goblet squats

Back work

Back work

Triceps ext

Triceps ext

Leg ext x5

Leg ext x5

Shoulder press

Shoulder press

Inclined cable chest press

Inclined cable chest press

Cable bicep curls

Cable bicep curls

Heavy Triceps hold

Heavy Triceps hold

40kg Bicep hold to negative fail

40kg Bicep hold to negative fail

30kg dumbell chest hold to negative failure

30kg dumbell chest hold to negative failure

5 x speed lateral raise hold

5 x speed lateral raise hold

Weighted chins hold to negative hold

Weighted chins hold to negative hold

200kg vertical leg press hold

200kg vertical leg press hold

Tricep hold to neg failure

Tricep hold to neg failure

40kg Arm Blaster hold to negative failure

40kg Arm Blaster hold to negative failure

27.5kg hold to negative failure

27.5kg hold to negative failure

190kg vertical leg press mid hold to negative failure

190kg vertical leg press mid hold to negative failure

Chin hold to negative failure

Chin hold to negative failure

Lateral raise hold to negative failure

Lateral raise hold to negative failure

Tricep ext hold to negative failure

Tricep ext hold to negative failure

Chest press hold

Chest press hold

Chin hold to negative failure

Chin hold to negative failure

Bicep arm blaster hold to negative failure

Bicep arm blaster hold to negative failure

170kg vertical leg press hold to negative failure

170kg vertical leg press hold to negative failure

Lateral raise hold to negative failure

Lateral raise hold to negative failure

Tricep paused rep to negative fail

Tricep paused rep to negative fail

Lateral raise hold

Lateral raise hold

Arm Blaster hold 3x speed

Arm Blaster hold 3x speed

Single paused vertical leg press to negative failure with 150kg

Single paused vertical leg press to negative failure with 150kg

Chest hold

Chest hold

Hold to negative fail chins..double speed

Hold to negative fail chins..double speed

Triceps

Triceps

Quads

Quads

High pecs

High pecs

Shoulder burning

Shoulder burning

Biceps

Biceps

140kg rack lifts

140kg rack lifts

Shooders

Shooders

Leg extension

Leg extension

Concentrated back work

Concentrated back work

Fast up, Slow down Chest

Fast up, Slow down Chest

Seated dumbell Bicep curls

Seated dumbell Bicep curls

Triceps ext

Triceps ext

Triceps

Triceps

Leg ext

Leg ext

Bicep bands

Bicep bands

Delts with bands

Delts with bands

Back work

Back work

Belts changed on the F6C

Belts changed on the F6C

Pec work

Pec work

Sped up Friday circuit

Sped up Friday circuit

Friday circuit

Friday circuit

Cable chest press

Cable chest press

Kickbacks

Kickbacks

Lay back pulldowns

Lay back pulldowns

Mid range bicep work

Mid range bicep work

Shoulders

Shoulders

Vertical leg press 150kg

Vertical leg press 150kg

Shoulders

Shoulders

Lay back pulley work

Lay back pulley work

Bicep curls

Bicep curls

150kg vertical leg press

150kg vertical leg press

Tricep kickbacks

Tricep kickbacks

Cable chest press

Cable chest press

Shoulders

Shoulders

150kg vertical leg press

150kg vertical leg press

Lying pulldowns

Lying pulldowns

Kickbacks

Kickbacks

Mid range curls....burn

Mid range curls....burn

Tricep ext

Tricep ext

Biceps

Biceps

High rows

High rows

Chest

Chest

140kg leg press

140kg leg press

Shoulders

Shoulders

10.8⁰ x 9 mins icebath, sped up

10.8⁰ x 9 mins icebath, sped up

Leg extensions

Leg extensions

Triceps

Triceps

Kettlebell shoulders

Kettlebell shoulders

Plyometric medicine ball chest work

Plyometric medicine ball chest work

Rope bicep curls

Rope bicep curls

Stone work for reps

Stone work for reps

Ice bath

Ice bath

30kg dumbell press

30kg dumbell press

Shoulder press in mirror

Shoulder press in mirror

cable Bicep curls

cable Bicep curls

Chins

Chins

Nice and easy leg extensions

Nice and easy leg extensions

Alt d/b incl Biceps curl

Alt d/b incl Biceps curl

Cable chest press

Cable chest press

Tricep work

Tricep work

Pulldowns

Pulldowns

D/B shoulder press

D/B shoulder press

Stone fun

Stone fun

Skull crushers

Skull crushers

Delts

Delts

Bench press slow down fast up

Bench press slow down fast up

EZ bicep curls

EZ bicep curls

110kg sit squats

110kg sit squats

2 x 140kg Deadlifts

2 x 140kg Deadlifts

Strict Delts

Strict Delts

100kg sit squats

100kg sit squats

Slow n fast chest press

Slow n fast chest press

Heavy Triceps

Heavy Triceps

40kg Bicep curls

40kg Bicep curls

120kg Deadlifts

120kg Deadlifts

Skull crushers

Skull crushers

Delts

Delts

Sit squats

Sit squats

Heavy curls

Heavy curls

Slow negative rep bench press

Slow negative rep bench press

100kg Deadlifts

100kg Deadlifts

Delts

Delts

Tricep skull crushers

Tricep skull crushers

Bicep curls

Bicep curls

Slow down fast up Bench press

Slow down fast up Bench press

100kg Deadlifts

100kg Deadlifts

Triceps

Triceps

leg ext

leg ext

Biceps again

Biceps again

Drop down biceps

Drop down biceps

Shoulder work

Shoulder work

pulley rows

pulley rows

27.5kg incl chest press

27.5kg incl chest press

Single leg ext

Single leg ext

Full stack plus pulley rows

Full stack plus pulley rows

Shoulders

Shoulders

Biceps

Biceps

Circus d/b inclined chest press

Circus d/b inclined chest press

Leg ext

Leg ext

Triceps

Triceps

Concentrated delt work

Concentrated delt work

27.5kg inclined d/b chest press

27.5kg inclined d/b chest press

18kg B/B Bicep preacher

18kg B/B Bicep preacher

Pulley rows

Pulley rows

Triceps

Triceps

Leg ext

Leg ext

Delt work

Delt work

Biceps preacher

Biceps preacher

Low pulley rows

Low pulley rows

Circus dumbell inclined chest press

Circus dumbell inclined chest press

Triceps

Triceps

Single leg ext

Single leg ext

Beasting back

Beasting back

30kg dumbells inclined chest press

30kg dumbells inclined chest press

Hard Delt work

Hard Delt work

Biceps preacher

Biceps preacher

Single leg ext

Single leg ext

Heavy pulley rows

Heavy pulley rows

Single arm preachers

Single arm preachers

Delts

Delts

30kg inclined chest press

30kg inclined chest press

Cable chest press

Cable chest press

Heavy skullcrushers

Heavy skullcrushers

Circus dumbell press

Circus dumbell press

Heavy bicep curls

Heavy bicep curls

Full stack pulldowns

Full stack pulldowns

140kg squats

140kg squats

Cable chest press

Cable chest press

Heavy pulldowns

Heavy pulldowns

DB shoulder press

DB shoulder press

A bit of squatting

A bit of squatting

High rep tricep ext

High rep tricep ext

Full range bicep curls

Full range bicep curls

Shoulder press

Shoulder press

Heavy pulldowns

Heavy pulldowns

105kg squats

105kg squats

Light leg ext

Light leg ext

Light chest press

Light chest press

Light shoulder press

Light shoulder press

Light bicep curl

Light bicep curl

D/B shoulder press

D/B shoulder press

Full range bicep curls

Full range bicep curls

Triceps ext

Triceps ext

105kg squats

105kg squats

Bicep grip pulldowns

Bicep grip pulldowns

95kg squats

95kg squats

Cable chest press

Cable chest press

Bicep grip pulldowns

Bicep grip pulldowns

18kg high rep shoulder press

18kg high rep shoulder press

Full range bicep curls

Full range bicep curls

D/B tricep ext

D/B tricep ext

Dumbell skull crusher

Dumbell skull crusher

Seated dumbell bicep curls

Seated dumbell bicep curls

Cable chest press

Cable chest press

Safety bar squats

Safety bar squats

Bicep grip pulldowns

Bicep grip pulldowns

Leg ext

Leg ext