Канал: Isaiah Rivera

I was feeling a little too confident…

I was feeling a little too confident…

What To Eat Before A Workout

What To Eat Before A Workout

Behind the back dunk on a fast break is devious work

Behind the back dunk on a fast break is devious work

How Often You Should Max Out Your Lifts

How Often You Should Max Out Your Lifts

Day 2 of learning how to hit

Day 2 of learning how to hit

Soreness vs. Pain In Vertical Jump Training

Soreness vs. Pain In Vertical Jump Training

This Is When You Should Perform Isometrics

This Is When You Should Perform Isometrics

Isaiah Rivera In Game Dunks + Uncut Dunk Session

Isaiah Rivera In Game Dunks + Uncut Dunk Session

Day 2 of playing volleyball

Day 2 of playing volleyball

If You Want To Jump Higher DON’T SKIP THIS

If You Want To Jump Higher DON’T SKIP THIS

How To Write A Vertical Jump Program: Macrocycles

How To Write A Vertical Jump Program: Macrocycles

Jumping really really really high!

Jumping really really really high!

How To Dunk Under 6ft

How To Dunk Under 6ft

How Much Vertical I Gained In One Year Of Training

How Much Vertical I Gained In One Year Of Training

Training to break the world record vertical jump

Training to break the world record vertical jump

How To Dunk With Two Hands

How To Dunk With Two Hands

Vertical Jump Training Phases Explained

Vertical Jump Training Phases Explained

1000 aura dunk

1000 aura dunk

What Is The Optimal Recovery Time For Athletes?

What Is The Optimal Recovery Time For Athletes?

My highest behind the back dunk ever

My highest behind the back dunk ever

How To Power Clean More Weight

How To Power Clean More Weight

Injured? Follow These 3 Steps To Get Healthy

Injured? Follow These 3 Steps To Get Healthy

How Much Vertical Can You Gain In One Year?

How Much Vertical Can You Gain In One Year?

Use This Jump Technique To Jump Higher INSTANTLY

Use This Jump Technique To Jump Higher INSTANTLY

One of the highest jumpers in the world’s vertical jump workout

One of the highest jumpers in the world’s vertical jump workout

How I Used Max Effort Jumping To Break The World Record For The Highest Jump

How I Used Max Effort Jumping To Break The World Record For The Highest Jump

Hooping with a 50.5 inch vertical

Hooping with a 50.5 inch vertical

Isaiah Rivera insane vertical jump!

Isaiah Rivera insane vertical jump!

Isaiah Rivera 10 Foot Uncut Dunk Session: 50+ Inch Jump Day

Isaiah Rivera 10 Foot Uncut Dunk Session: 50+ Inch Jump Day

Caught it near the top of the backboard!

Caught it near the top of the backboard!

Vertical jump technique progress

Vertical jump technique progress

How I Got A 50.5 Inch Vertical

How I Got A 50.5 Inch Vertical

Does Training The Hip Flexors Improve Your Vertical Jump?

Does Training The Hip Flexors Improve Your Vertical Jump?

The Difference Between Regular And Elite Athletes

The Difference Between Regular And Elite Athletes

At What Age Can You Jump Your Highest?

At What Age Can You Jump Your Highest?

One Tip To Change Your Life…

One Tip To Change Your Life…

This Training Is High Risk High Reward

This Training Is High Risk High Reward

How To Develop Fast Twitch Muscle Fibers To Jump Higher

How To Develop Fast Twitch Muscle Fibers To Jump Higher

Follow These Rules To Succeed As An Athlete

Follow These Rules To Succeed As An Athlete

Watch This If You Have Knee Pain

Watch This If You Have Knee Pain

WHY Exactly Do Plyometrics Make You Jump Higher?

WHY Exactly Do Plyometrics Make You Jump Higher?

Do These Exercises To Add Inches To Your Vertical!

Do These Exercises To Add Inches To Your Vertical!

Add These Exercises To Your Training To Jump Higher

Add These Exercises To Your Training To Jump Higher

Stop Making This Mistake With Your Jump Technique

Stop Making This Mistake With Your Jump Technique

Instantly Jump Higher Using These Cues

Instantly Jump Higher Using These Cues

How Athlete With 50+ Inch Vertical Trains His Hamstrings

How Athlete With 50+ Inch Vertical Trains His Hamstrings

Most Important Muscles To Jump Higher

Most Important Muscles To Jump Higher

How I Went From A 24 To 50.5 Inch Vertical

How I Went From A 24 To 50.5 Inch Vertical

The Most Important Muscle For Jumping

The Most Important Muscle For Jumping

Top 10 Exercises To Jump Higher: Part 3

Top 10 Exercises To Jump Higher: Part 3

Top 10 Exercises To Jump Higher: Part 2

Top 10 Exercises To Jump Higher: Part 2

Top 10 Exercises To Jump Higher: Part 1

Top 10 Exercises To Jump Higher: Part 1

Jump Higher By Mastering These Last Two Steps

Jump Higher By Mastering These Last Two Steps

Instantly Jump Higher By Following These Cues

Instantly Jump Higher By Following These Cues

Mistakes I Made While Training To Jump Higher

Mistakes I Made While Training To Jump Higher

This Step Is CRUCIAL To Jump Higher

This Step Is CRUCIAL To Jump Higher

Jump Your Highest EVER With This Warmup

Jump Your Highest EVER With This Warmup

Jump Higher By Mastering This Step…

Jump Higher By Mastering This Step…

INSTANTLY Jump Higher With These Tips

INSTANTLY Jump Higher With These Tips

Does Alcohol Make You Jump Higher?

Does Alcohol Make You Jump Higher?

What Supplements Should You Take As An Athlete?

What Supplements Should You Take As An Athlete?

Isaiah Rivera Full Uncut Dunk Session: 50.5 Inch Vertical

Isaiah Rivera Full Uncut Dunk Session: 50.5 Inch Vertical

Stop Focusing So Hard On Supplements

Stop Focusing So Hard On Supplements

What Supplements Does The Highest Jumper In The World Take?

What Supplements Does The Highest Jumper In The World Take?

Trying To Jump BEHIND The Free Throw Line Off Two Feet

Trying To Jump BEHIND The Free Throw Line Off Two Feet

Are You A Force Jumper Or A Speed Jumper?

Are You A Force Jumper Or A Speed Jumper?

Do You Need To Palm The Ball To Dunk?

Do You Need To Palm The Ball To Dunk?

Jump Higher Than EVER By Adding Variety To Your Training

Jump Higher Than EVER By Adding Variety To Your Training

Free throw line dunk off two feet

Free throw line dunk off two feet

The Best Squat Depth To Jump Higher

The Best Squat Depth To Jump Higher

What Supplements I Take To Jump 50.5 Inches

What Supplements I Take To Jump 50.5 Inches

Do This To Increase Your Vertical At Home

Do This To Increase Your Vertical At Home

Increase One Foot Bounce With Sprints

Increase One Foot Bounce With Sprints

What Is The Best Exercise For One Foot Vertical?

What Is The Best Exercise For One Foot Vertical?

How To Stop Getting Injured

How To Stop Getting Injured

How To Train For One Foot Jumping

How To Train For One Foot Jumping

How To Recover After A Workout

How To Recover After A Workout

The BEST Plyometrics To Jump Higher

The BEST Plyometrics To Jump Higher

What Actually Matters When Tracking Your RSI

What Actually Matters When Tracking Your RSI

INSANTLY Add Inches To Your Vertical Jump

INSANTLY Add Inches To Your Vertical Jump

At What Age Should You Get Your First Dunk?

At What Age Should You Get Your First Dunk?

How To Avoid Knee Pain

How To Avoid Knee Pain

You HAVE To Do This If You Have Knee Pain

You HAVE To Do This If You Have Knee Pain

This Is Why You Keep Getting Injured…

This Is Why You Keep Getting Injured…

Vertical Jump Myth…

Vertical Jump Myth…

How To Use RSI To Measure Your Elasticity

How To Use RSI To Measure Your Elasticity

If You Have Knee Pain This Is How You Balance Training For Volleyball

If You Have Knee Pain This Is How You Balance Training For Volleyball

The Reason Why You Can’t Stay Healthy As An Athlete

The Reason Why You Can’t Stay Healthy As An Athlete

Jump Higher With This Workout: Supramaximal Eccentric Training

Jump Higher With This Workout: Supramaximal Eccentric Training

What a 40 inch standing vertical looks like

What a 40 inch standing vertical looks like

Jump Technique: Long Vs. Short Penultimate

Jump Technique: Long Vs. Short Penultimate

Keep This In Mind If You Train Upper Body

Keep This In Mind If You Train Upper Body

Diet Is Key To Jumping Higher

Diet Is Key To Jumping Higher

540 And 720 Pump Practice

540 And 720 Pump Practice

What Upper Body Muscles Do You Need To Train As A Dunker

What Upper Body Muscles Do You Need To Train As A Dunker

The TRUTH About Upper Body Training For Dunkers

The TRUTH About Upper Body Training For Dunkers

Why Your Knees Hurt After Jumping

Why Your Knees Hurt After Jumping

How Sprinting Can Be Used For Injured Athletes

How Sprinting Can Be Used For Injured Athletes

How To Jump Higher In 15 Minutes: Part 5

How To Jump Higher In 15 Minutes: Part 5

How To Keep Your Knees Healthy In Season For Volleyball

How To Keep Your Knees Healthy In Season For Volleyball

Do Sprints Make You Jump Higher?

Do Sprints Make You Jump Higher?

Do This To Jump Higher In 15 Minutes: Part 4

Do This To Jump Higher In 15 Minutes: Part 4

Can Upper Body Workouts Make You Jump Higher?

Can Upper Body Workouts Make You Jump Higher?

The Truth About Sprinting For Athletes…

The Truth About Sprinting For Athletes…

Do This To Jump Higher In 15 Minutes: Part 3

Do This To Jump Higher In 15 Minutes: Part 3

What Is Torque And How Can It Help You Jump Higher?

What Is Torque And How Can It Help You Jump Higher?

My Knee Pain Went Away When I Understood This

My Knee Pain Went Away When I Understood This

Rules For Healing Tendon Pain

Rules For Healing Tendon Pain

Can Sprinting Increase Your Vertical Jump?

Can Sprinting Increase Your Vertical Jump?

How To Tell If You Have Tendinopathy

How To Tell If You Have Tendinopathy

How To Jump Higher In 15 Minutes: Part 2

How To Jump Higher In 15 Minutes: Part 2

High vs Low Intensity Deloads To Jump Higher

High vs Low Intensity Deloads To Jump Higher

Do This To Jump Higher In 15 Minutes

Do This To Jump Higher In 15 Minutes

How To Stay Motivated With Training

How To Stay Motivated With Training

INSTANTLY Jump Higher By Understanding This…

INSTANTLY Jump Higher By Understanding This…

405 lbs @ 183lbs BW

405 lbs @ 183lbs BW

Eccentrically overloading the quads

Eccentrically overloading the quads

Jump 2-3 Inches Higher In A Week With A Deload

Jump 2-3 Inches Higher In A Week With A Deload

Get Rid Of Knee Pain: Step By Step Guide

Get Rid Of Knee Pain: Step By Step Guide

How To Stop Spraining Your Ankle

How To Stop Spraining Your Ankle

Supramaximal eccentric front squats

Supramaximal eccentric front squats

Jump Higher INSTANTLY With This Technique

Jump Higher INSTANTLY With This Technique

Tib Raises For Jump Training?

Tib Raises For Jump Training?

Hoop is the height of a women’s volleyball net (7’4”)

Hoop is the height of a women’s volleyball net (7’4”)

The Science Behind Training Your Tendons For Jumping

The Science Behind Training Your Tendons For Jumping

12+ Foot Touch Outdoors

12+ Foot Touch Outdoors

Is This Muscle The Secret To Jumping Higher?

Is This Muscle The Secret To Jumping Higher?

IMPOSSIBLE low rim dunk!

IMPOSSIBLE low rim dunk!

How to jump higher for volleyball

How to jump higher for volleyball

Jump 2-3 Inches Higher In One Week With This Tip

Jump 2-3 Inches Higher In One Week With This Tip

Eccentric focused jump training

Eccentric focused jump training

Adding half a foot of vertical to a pro dunker’s vertical

Adding half a foot of vertical to a pro dunker’s vertical

Isaiah Rivera: One of the best dunkers in the world?

Isaiah Rivera: One of the best dunkers in the world?

Looking inside the rim at 6’2” is wild!

Looking inside the rim at 6’2” is wild!

Can Weighted Vests Help You Jump Higher?

Can Weighted Vests Help You Jump Higher?

How Strong Do You Need To Be For A 40 Inch Vertical?

How Strong Do You Need To Be For A 40 Inch Vertical?

My first time hitting this dunk!

My first time hitting this dunk!

I explain how to do isometrics to jump higher in the video below:

I explain how to do isometrics to jump higher in the video below:

Athlete With 50+ Inch Vertical Dunk Session

Athlete With 50+ Inch Vertical Dunk Session

How To Unlock The Power Of Your Tendons To Jump Higher

How To Unlock The Power Of Your Tendons To Jump Higher

What 10+ years of vertical jump training looks like

What 10+ years of vertical jump training looks like

How Long Should Sessions Be For Vertical Jump Gains?

How Long Should Sessions Be For Vertical Jump Gains?

Highest jumper in the word tries box jumps: 74+ inches

Highest jumper in the word tries box jumps: 74+ inches

Extremely rare dunk!

Extremely rare dunk!

Dunking on an NBA court with no warm up

Dunking on an NBA court with no warm up

Handstand dunk

Handstand dunk

Dunk Session In New Jersey

Dunk Session In New Jersey

The jump where I realized I had a 50+ inch vertical

The jump where I realized I had a 50+ inch vertical

How To Get Better At Dunking

How To Get Better At Dunking

Vertical jump training: 11’4” touch from a 60 inch box

Vertical jump training: 11’4” touch from a 60 inch box

My full workout is in the video below!

My full workout is in the video below!

The Truth About Jumping High

The Truth About Jumping High

How to jump higher for volleyball

How to jump higher for volleyball

How To Jump Higher For Volleyball

How To Jump Higher For Volleyball

How much I can deadlift at a 50.5 inch vertical. I weigh 181-185 lbs

How much I can deadlift at a 50.5 inch vertical. I weigh 181-185 lbs

Do Deadlifts Make You Jump Higher?

Do Deadlifts Make You Jump Higher?

Isometric training: finally moved this weight after a month of trying

Isometric training: finally moved this weight after a month of trying

How To Jump Higher In 15 Minutes: Part 3

How To Jump Higher In 15 Minutes: Part 3

Dribbling on the backboard

Dribbling on the backboard

6’2 getting head to 10’6+

6’2 getting head to 10’6+

Lost and found off the dribble

Lost and found off the dribble

Pro dunker practice session

Pro dunker practice session

Jump higher with this exercise

Jump higher with this exercise

Can Olympic Lifts Make You Jump Higher?

Can Olympic Lifts Make You Jump Higher?

How To Get Stiffer Tendons

How To Get Stiffer Tendons

To jump higher first you need to jump lower!

To jump higher first you need to jump lower!

How To Jump Without Knee Pain

How To Jump Without Knee Pain

I’m trying to jump higher

I’m trying to jump higher

Isometric Cycle Day 4 - Asymmetric Hip Thrusts And Front Squats

Isometric Cycle Day 4 - Asymmetric Hip Thrusts And Front Squats

6’2” with a 50.5 inch vertical!

6’2” with a 50.5 inch vertical!

Is a free throw line dunk off two feet possible?

Is a free throw line dunk off two feet possible?

How He Got A 47 Inch One Foot Vertical At 5'9"

How He Got A 47 Inch One Foot Vertical At 5'9"

Isaiah Rivera Official 50 Inch Vertical Jump Test

Isaiah Rivera Official 50 Inch Vertical Jump Test

6’2 with head over the rim on an off the dribble dunk?!

6’2 with head over the rim on an off the dribble dunk?!

What real hangtime looks like.. athlete with 50.5 inch vertical!

What real hangtime looks like.. athlete with 50.5 inch vertical!

50 inch jump: 8’1” reach touching 12’3”

50 inch jump: 8’1” reach touching 12’3”

How To Get Strong AND Lean To Jump Higher

How To Get Strong AND Lean To Jump Higher

Do This To Jump Higher In 15 Minutes: PART 2

Do This To Jump Higher In 15 Minutes: PART 2

Training Is Getting INTENSE - Isometric Cycle Day 2

Training Is Getting INTENSE - Isometric Cycle Day 2

10 year squat and vertical jump progress

10 year squat and vertical jump progress

What Is The Best Vertical Jump Exercise?

What Is The Best Vertical Jump Exercise?

Isometric Single Leg Hip Thrust

Isometric Single Leg Hip Thrust

My top 9 highest height checks

My top 9 highest height checks

Isometric Workout To Jump Higher - Day 1

Isometric Workout To Jump Higher - Day 1

Training for a 51 inch vertical! Isometric and concentric focused workout.

Training for a 51 inch vertical! Isometric and concentric focused workout.

The power on this dunk was crazy

The power on this dunk was crazy

Dunked on FOUR people!

Dunked on FOUR people!

Between the legs dunk

Between the legs dunk

INSANE Putback Dunk On Four People!

INSANE Putback Dunk On Four People!

What a 40 inch standing vertical jump looks like at 6’2”

What a 40 inch standing vertical jump looks like at 6’2”

How To Become An Elastic Jumper

How To Become An Elastic Jumper

Training to jump higher

Training to jump higher

World's Highest Jumper Maxing His Power Clean - Last Day Of Hypertrophy Cycle

World's Highest Jumper Maxing His Power Clean - Last Day Of Hypertrophy Cycle

Worlds highest jumper doing power cleans

Worlds highest jumper doing power cleans

How Often Should You Jump To Increase Your Vertical? Vertical Jump Q&A

How Often Should You Jump To Increase Your Vertical? Vertical Jump Q&A

Do This To Jump Higher In 15 Minutes

Do This To Jump Higher In 15 Minutes

DELOAD WEEK BEGINS - Hypertrophy Cycle Day 22

DELOAD WEEK BEGINS - Hypertrophy Cycle Day 22

Use This Tip To Jump Higher

Use This Tip To Jump Higher

Two guys one hoop

Two guys one hoop

How strong do you have to be for a 50.5 inch vertical?

How strong do you have to be for a 50.5 inch vertical?