Канал: Robert Lisac

Micro Workout

Micro Workout

How to develop your Intuition (Practical Exercises)

How to develop your Intuition (Practical Exercises)

Micro Workout after Work

Micro Workout after Work

Micro Workout in Nature

Micro Workout in Nature

Micro Workout - Self Defense

Micro Workout - Self Defense

How to build a Tool for Carrying Fall Leaves (LOCNE)

How to build a Tool for Carrying Fall Leaves (LOCNE)

How to make a Net (Fishing net, Hammock, ...)

How to make a Net (Fishing net, Hammock, ...)

How to make Cordage out of Corn Leaves

How to make Cordage out of Corn Leaves

How to make Cordage out of Grass

How to make Cordage out of Grass

VLOG: Foraging and "Locne"...

VLOG: Foraging and "Locne"...

The biggest Mistake of some Aggressive Self Defense Systems

The biggest Mistake of some Aggressive Self Defense Systems

Ground Movement Flow

Ground Movement Flow

Basic Animal Movements #modernsamurai

Basic Animal Movements #modernsamurai

SITUATIONAL AWARENESS

SITUATIONAL AWARENESS

EDC - Everyday Carry | PREPARED by Mike Glover - Book Review

EDC - Everyday Carry | PREPARED by Mike Glover - Book Review

Rickson Gracie & Orlando Cani - The Movement Wizard

Rickson Gracie & Orlando Cani - The Movement Wizard

Develop your Intuition - The Benefits

Develop your Intuition - The Benefits

How to develop your Intuition | The first steps | The benefits

How to develop your Intuition | The first steps | The benefits

How to develop Intuition - The First Step

How to develop Intuition - The First Step

What is the Difference between Intuition and Thinking? #intuition

What is the Difference between Intuition and Thinking? #intuition

How to Develop Your Intuition

How to Develop Your Intuition

Why we don't trust our Intuition... #modernsamurai #intuition

Why we don't trust our Intuition... #modernsamurai #intuition

INTUITION - What is it? How to develop it?

INTUITION - What is it? How to develop it?

The Floods in Slovenia 2023 and the Aftermath of the floods

The Floods in Slovenia 2023 and the Aftermath of the floods

The Floods in Slovenia 2023

The Floods in Slovenia 2023

BREATHE - A LIFE IN FLOW by Rickson Gracie & Peter Maguire - BOOK REVIEW

BREATHE - A LIFE IN FLOW by Rickson Gracie & Peter Maguire - BOOK REVIEW

PREPARED by Mike Glover - Book Review

PREPARED by Mike Glover - Book Review

Basic Ground Movement Elements

Basic Ground Movement Elements

The Basics of the Basics for Ground Fighting are not Ground Fighting Techniques...

The Basics of the Basics for Ground Fighting are not Ground Fighting Techniques...

The Best Self Defense System for a Small and Weak Person

The Best Self Defense System for a Small and Weak Person

Micro-Camper Conversion of an Opel Zafira

Micro-Camper Conversion of an Opel Zafira

How to build Improvised Weapons out of Wood

How to build Improvised Weapons out of Wood

Micro Workout Ideas

Micro Workout Ideas

The Top Lesson I've learned from Martial Arts

The Top Lesson I've learned from Martial Arts

Roman Marching Camp Defense Element

Roman Marching Camp Defense Element

How to make a Fishing Spear

How to make a Fishing Spear

Towel Pull-Ups

Towel Pull-Ups

The most Important Benefits of Martial Arts for Present and Future Generations

The most Important Benefits of Martial Arts for Present and Future Generations

Self Defense Training - Elbow Strikes

Self Defense Training - Elbow Strikes

What's the real difference between Martial Arts and Combat Sports

What's the real difference between Martial Arts and Combat Sports

Most Common Elbow Strike Mistakes

Most Common Elbow Strike Mistakes

Self Defense - Choose the right Level of Aggression

Self Defense - Choose the right Level of Aggression

My first Self Defense Workshop after the C0vid Circus

My first Self Defense Workshop after the C0vid Circus

How to Palm Strike - Self Defense Basics

How to Palm Strike - Self Defense Basics

3 Systemic Self Defense Mistakes

3 Systemic Self Defense Mistakes

Self Defense - The Concept of the Fence

Self Defense - The Concept of the Fence

Can you do this? ;-)

Can you do this? ;-)

3 Exercises for Modern Samurais

3 Exercises for Modern Samurais

How I made a Grass Basket

How I made a Grass Basket

How to make Caramelized Walnuts

How to make Caramelized Walnuts

The benefits of Walking for Modern Samurais

The benefits of Walking for Modern Samurais

Minimalism for Modern Samurais

Minimalism for Modern Samurais

How to learn to be Street Smart

How to learn to be Street Smart

Morning greetings from my Bug Out Location (32 seconds of video and no explanation)

Morning greetings from my Bug Out Location (32 seconds of video and no explanation)

A Cabin from Pallet Wood (our new project)

A Cabin from Pallet Wood (our new project)

Vlog: Hiking Southern Velebit - Day 3 (Paklenica 250 m - Ramića dvori 580 m Dvori kod Marija)

Vlog: Hiking Southern Velebit - Day 3 (Paklenica 250 m - Ramića dvori 580 m Dvori kod Marija)

Vlog: Hiking Southern Velebit - Day 2 (Veliko Rujno 520 m - Bojinac 1110 m (and a strange rock!)

Vlog: Hiking Southern Velebit - Day 2 (Veliko Rujno 520 m - Bojinac 1110 m (and a strange rock!)

Vlog: Hiking Southern Velebit - Day 1 (Baške Oštarije 929 m - Kiza 1274 m)

Vlog: Hiking Southern Velebit - Day 1 (Baške Oštarije 929 m - Kiza 1274 m)

How to make a Wooden Spatula - DIY wood carving project

How to make a Wooden Spatula - DIY wood carving project

Foraging and Failing miserably at making a Bow Drill Fire (Vlog)

Foraging and Failing miserably at making a Bow Drill Fire (Vlog)

A day at work as a security officer (no talking) - Planica 2022

A day at work as a security officer (no talking) - Planica 2022

How to make Cordage from Natural Materials and the Microworkout principle in Survivalism

How to make Cordage from Natural Materials and the Microworkout principle in Survivalism

How to make a Ball Head War Club

How to make a Ball Head War Club

How to Relax and Forget about Problems (The Bushcraft Pill Solution)

How to Relax and Forget about Problems (The Bushcraft Pill Solution)

How to use a Tarp (not only for Survival!)

How to use a Tarp (not only for Survival!)

How to make a Survival - Emergency Tree Resin Torch with Kids

How to make a Survival - Emergency Tree Resin Torch with Kids

How to make a Pocket Stick (DIY)

How to make a Pocket Stick (DIY)

Bushcraft Cooking: Hot Bananas with melted Chocolate #shorts

Bushcraft Cooking: Hot Bananas with melted Chocolate #shorts

Working out while Cooking Bone Broth (new exercises and tactical pen drills)

Working out while Cooking Bone Broth (new exercises and tactical pen drills)

Anti-government Protest in Slovenia (Ljubljana - 17.11. 2021)

Anti-government Protest in Slovenia (Ljubljana - 17.11. 2021)

How to make your own Wind Chimes (Driftwood, Stones & Shells) - 4 in a Row Beach Style - SeaSwimming

How to make your own Wind Chimes (Driftwood, Stones & Shells) - 4 in a Row Beach Style - SeaSwimming

How to make a Slingshot without Power Tools (in the Forest or at Home)

How to make a Slingshot without Power Tools (in the Forest or at Home)

Bushcraft BBQ in the Woods and Fake Friction Fire Starting

Bushcraft BBQ in the Woods and Fake Friction Fire Starting

How to make a Rabbit Stick (Throwing Stick)

How to make a Rabbit Stick (Throwing Stick)

How to Sharpen a Knife to Razor Sharp using only a Mug

How to Sharpen a Knife to Razor Sharp using only a Mug

Anti-government Protest in Slovenia (Ljubljana - 29.9. 2021)

Anti-government Protest in Slovenia (Ljubljana - 29.9. 2021)

How we built an Emergency Stretcher in the Woods

How we built an Emergency Stretcher in the Woods

How to upgrade your Walking Stick

How to upgrade your Walking Stick

How to improve your (Survival, Self Defense, Movement related...) Skills fast

How to improve your (Survival, Self Defense, Movement related...) Skills fast

Hiking Tips and Tricks for You (and Your Kids)

Hiking Tips and Tricks for You (and Your Kids)

How to start Walking Barefoot

How to start Walking Barefoot

How to make a Whistle out of Wood

How to make a Whistle out of Wood

Micro Workout on the way to work

Micro Workout on the way to work

Tactical Pen Self Defense Basics

Tactical Pen Self Defense Basics

How to Climb a Tree without Branches - Modern Samurai Skills

How to Climb a Tree without Branches - Modern Samurai Skills

A Short Circuit Training Session while cooking lunch

A Short Circuit Training Session while cooking lunch

No Motivation to Exercise? Do this.

No Motivation to Exercise? Do this.

Circuit Training for Modern Samurais

Circuit Training for Modern Samurais

Gear Review: UF PRO P-40 Classic Tactical Pants

Gear Review: UF PRO P-40 Classic Tactical Pants

How to make a Wooden Training Knife

How to make a Wooden Training Knife

How to make a Toilet Stool

How to make a Toilet Stool

Homemade Walnut Butter Recipe (btw: Cooking is a survival skill)

Homemade Walnut Butter Recipe (btw: Cooking is a survival skill)

How to Boost Your Energy Level fast?

How to Boost Your Energy Level fast?

Micro Workouts | Ideas (Micro Workout Examples in the video description)

Micro Workouts | Ideas (Micro Workout Examples in the video description)

Scrambled Eggs with Stinging Nettles

Scrambled Eggs with Stinging Nettles

My EDC (EveryDay Carry)

My EDC (EveryDay Carry)

Ground Sitting Positions Explained

Ground Sitting Positions Explained

Figure Eight Warm Up Exercises

Figure Eight Warm Up Exercises

Figure 8 Moves for Martial Arts and Movement Training Enthusiasts

Figure 8 Moves for Martial Arts and Movement Training Enthusiasts

Butt Walk (The Supreme Grandmaster Test)

Butt Walk (The Supreme Grandmaster Test)

Foraging Mushrooms and Cooking Mushrooms

Foraging Mushrooms and Cooking Mushrooms

Stairs Workout (Full Body)

Stairs Workout (Full Body)

How to make a Fishing Spear

How to make a Fishing Spear

Hiking Severni Velebit | Sjeverni Velebit | Northern Velebit (VLOG)

Hiking Severni Velebit | Sjeverni Velebit | Northern Velebit (VLOG)

Roman Marching Camp - The most underrated ROMAN MARCHING CAMP Element

Roman Marching Camp - The most underrated ROMAN MARCHING CAMP Element

Anti-government Bicycle Protest in Slovenia (Ljubljana) - 15.5.2020

Anti-government Bicycle Protest in Slovenia (Ljubljana) - 15.5.2020

Micro Workouts | How to

Micro Workouts | How to

Modern Samurai Mindset for Tough Times

Modern Samurai Mindset for Tough Times

How to make Dandelion Salad (the Balkan Way)

How to make Dandelion Salad (the Balkan Way)

(QUARANTINE) MICRO WORKOUT Instructions for Modern Samurais

(QUARANTINE) MICRO WORKOUT Instructions for Modern Samurais

How to be a Modern Samurai in a modern world?

How to be a Modern Samurai in a modern world?

How to make Weapons for Self Defense out of Wood

How to make Weapons for Self Defense out of Wood

Boycott Black Friday!

Boycott Black Friday!

How to make Weapons for Self Defense out of Wood

How to make Weapons for Self Defense out of Wood

How to GET FIT and STAY FIT forever [The natural way]

How to GET FIT and STAY FIT forever [The natural way]

Personal Safety Basics

Personal Safety Basics

Extreme Ownership for Fighters

Extreme Ownership for Fighters

How to find a Good Martial Arts Teacher

How to find a Good Martial Arts Teacher

The Most Important Fighting Principle (Grapple for Success Part 3)

The Most Important Fighting Principle (Grapple for Success Part 3)

How To Teach Martial Arts? Structured or Unstructured? (Grapple for Success - Part 2)

How To Teach Martial Arts? Structured or Unstructured? (Grapple for Success - Part 2)

Grapple For Success (Part 1)

Grapple For Success (Part 1)

Stretching Exercises For Fighters

Stretching Exercises For Fighters

Shoulder Throw Drill

Shoulder Throw Drill

Strength Conditioning with Kali Sticks - Stick Workout for fitness

Strength Conditioning with Kali Sticks - Stick Workout for fitness

How to make a Bow and Arrow for kids

How to make a Bow and Arrow for kids

Slavic Cardio (Funny!)

Slavic Cardio (Funny!)

How to make Weapons for Self Defense out of Wood

How to make Weapons for Self Defense out of Wood

Morning Routine for Less Stress

Morning Routine for Less Stress

Knife Defense Basics for Beginners

Knife Defense Basics for Beginners

Training Martial Arts Alone | Martial Arts Motivation

Training Martial Arts Alone | Martial Arts Motivation

GROUND FIGHTING DRILL- Two Against One

GROUND FIGHTING DRILL- Two Against One

Axe Fighting Workout

Axe Fighting Workout

How to be a better axe thrower? ;-)

How to be a better axe thrower? ;-)

My axe throwing league experience (WATL)

My axe throwing league experience (WATL)

The Zen of Axe Throwing

The Zen of Axe Throwing

Winter swimming and preventing a bear attack ;-)!

Winter swimming and preventing a bear attack ;-)!

Survival Shelter DIY

Survival Shelter DIY

PALM STICK DRILL (kubotan solo drills) - Part 5

PALM STICK DRILL (kubotan solo drills) - Part 5

FLASHLIGHT / KUBOTAN SELF DEFENSE (pocket stick) - Part 4

FLASHLIGHT / KUBOTAN SELF DEFENSE (pocket stick) - Part 4

Parking Lot Personal Safety Tips (Self Protection)

Parking Lot Personal Safety Tips (Self Protection)

This Game Might Save Your Kid's Life!

This Game Might Save Your Kid's Life!

KUBOTAN TRAINING DRILL (pocket stick) - Part 3

KUBOTAN TRAINING DRILL (pocket stick) - Part 3

KUBOTAN POWER TEST (pocket stick) - Part 2

KUBOTAN POWER TEST (pocket stick) - Part 2

How to make Weapons for Self Defense out of Wood (pocket stick) - Part 1

How to make Weapons for Self Defense out of Wood (pocket stick) - Part 1

Do you feel cold all the time? This video might help you...

Do you feel cold all the time? This video might help you...

Self Defense with a (tactical) pen!

Self Defense with a (tactical) pen!

100 Pull Ups - Jocko Willink Style

100 Pull Ups - Jocko Willink Style

Back fall - head movement isolation exercise

Back fall - head movement isolation exercise

Developing Fighting Attributes / Cool Drills!

Developing Fighting Attributes / Cool Drills!

Avoid this mistake, when you're punching or doing push ups and animal movements

Avoid this mistake, when you're punching or doing push ups and animal movements

Fish-hooking for Fighting - How to Fish Hook someone in a Self Defense situation

Fish-hooking for Fighting - How to Fish Hook someone in a Self Defense situation

Groin kicking - (facts you should know)

Groin kicking - (facts you should know)

One fitness tool - many options

One fitness tool - many options

Horizontal elbow strike tutorial

Horizontal elbow strike tutorial

Straight arm strenght exercises

Straight arm strenght exercises

Čepenje - diskriminirana gibalna aktivnost

Čepenje - diskriminirana gibalna aktivnost

Inačica vrhunske vaje za povečanje gibljivosti v ramenskem obroču

Inačica vrhunske vaje za povečanje gibljivosti v ramenskem obroču

Ali visoke brce delujejo v praksi?

Ali visoke brce delujejo v praksi?

Udarec s kolenom

Udarec s kolenom

Kako ostaneš fit, čeprav veliko delaš?

Kako ostaneš fit, čeprav veliko delaš?

Čista desetka za to otroško igrišče v Švici

Čista desetka za to otroško igrišče v Švici

Za vse, ki dvigujejo težka bremena in delajo v čudnih položajih

Za vse, ki dvigujejo težka bremena in delajo v čudnih položajih

Prhanje s hladno vodo

Prhanje s hladno vodo

Treniranje okoli poškodb

Treniranje okoli poškodb

Odpiljena vaja

Odpiljena vaja

Tako se skuha kostna juha

Tako se skuha kostna juha

Moje mnenje o bosonogih čevljih znamke Leguano

Moje mnenje o bosonogih čevljih znamke Leguano

Borba za žogo in goba jitsu!

Borba za žogo in goba jitsu!

Bruce Leejev stop kick

Bruce Leejev stop kick

Nizek počep z bremenom nad glavo

Nizek počep z bremenom nad glavo

Bojevanje, izpostavljanje mrazu, čepenje, plezanje, bosonoga hoja = elementi rewildinga

Bojevanje, izpostavljanje mrazu, čepenje, plezanje, bosonoga hoja = elementi rewildinga

Dve muhi na en mah - nizek počep in raztezanje ramenskega obroča

Dve muhi na en mah - nizek počep in raztezanje ramenskega obroča

Vaja za razvoj tehnike različnih brc

Vaja za razvoj tehnike različnih brc

O lunatikih, samomorilcih in prostovoljnih žrtvah nasilja

O lunatikih, samomorilcih in prostovoljnih žrtvah nasilja

Izpostavljanje dežju, pripravljalne vaje za muscle up in odpiranje grlene čakre

Izpostavljanje dežju, pripravljalne vaje za muscle up in odpiranje grlene čakre

Kaj hudiča je egg drag?

Kaj hudiča je egg drag?

Vas boli hrbet zaradi debele denarnice? ;-)

Vas boli hrbet zaradi debele denarnice? ;-)

Hoja je zakon!

Hoja je zakon!

Ogrevanje z osmicami

Ogrevanje z osmicami

Ninja vaje;-)!

Ninja vaje;-)!

Borba s papirnatimi "palicami" za ogrevanje in slaba plat bosonoge hoje

Borba s papirnatimi "palicami" za ogrevanje in slaba plat bosonoge hoje

Bos na Sv. Ano

Bos na Sv. Ano

Tako si pridelate svoje kalčke iz sončničnih semen

Tako si pridelate svoje kalčke iz sončničnih semen

Navodila za izdelavo loka in puščice

Navodila za izdelavo loka in puščice

Grappling vaja za ogrevanje

Grappling vaja za ogrevanje

Pinzel in valer jitsu - najbolj smrtonosni borilni veščini! ;-)

Pinzel in valer jitsu - najbolj smrtonosni borilni veščini! ;-)

Moja izkušnja z bosonogo hojo

Moja izkušnja z bosonogo hojo

Po vseh štirih po stopnicah navzdol

Po vseh štirih po stopnicah navzdol

Vsak dan 1% boljši - kaizen!

Vsak dan 1% boljši - kaizen!

Gibalni izziv: 4 m za pivo!

Gibalni izziv: 4 m za pivo!

Gibanje kuščarja - razlaga in demonstracija

Gibanje kuščarja - razlaga in demonstracija

Kje je meja med pretiravanjem in poslušanjem samega sebe?

Kje je meja med pretiravanjem in poslušanjem samega sebe?

Trening na Pašmanu

Trening na Pašmanu

Zelo počasssss

Zelo počasssss

Stori, kar moreš, s tem, kar imaš, tam, kjer si!

Stori, kar moreš, s tem, kar imaš, tam, kjer si!

Plezanje po asfaltu

Plezanje po asfaltu

Recept za ingverjevo mleko

Recept za ingverjevo mleko

Indonezijska vaja za ogrevanje

Indonezijska vaja za ogrevanje

Brezplačna masaža s tenis žogico

Brezplačna masaža s tenis žogico

Vaje ob steni z lastno telesno težo

Vaje ob steni z lastno telesno težo