Канал: Cake & Cardio

Relaxing Bedtime Yoga for Stress Relief

Relaxing Bedtime Yoga for Stress Relief

A Fast, Fun, Full-body 100 Workout

A Fast, Fun, Full-body 100 Workout

Cardio-Abs Workout for Beginners and Up

Cardio-Abs Workout for Beginners and Up

Beginner's Fun Sun Salutation Variation 😄

Beginner's Fun Sun Salutation Variation 😄

18 Minutes to Better Balance & Stability for Beginners

18 Minutes to Better Balance & Stability for Beginners

15 min Easy Cardio Circuits for Beginners

15 min Easy Cardio Circuits for Beginners

18 min Strong Arms for Beginners

18 min Strong Arms for Beginners

10 min Standing Stress-buster for Beginners

10 min Standing Stress-buster for Beginners

Easy Slow Burn Home Yoga Practise for Beginners

Easy Slow Burn Home Yoga Practise for Beginners

Abs and Core-building Workout for Beginners

Abs and Core-building Workout for Beginners

Beginners' Fun, Easy 25 min Workout with Modifications

Beginners' Fun, Easy 25 min Workout with Modifications

A Leg-Burner Home Workout for Beginners

A Leg-Burner Home Workout for Beginners

15 min Fun Fluid Yoga Workout for Beginners

15 min Fun Fluid Yoga Workout for Beginners

Welcome to Cake & Cardio on Youtube!

Welcome to Cake & Cardio on Youtube!

5 min Wake-Me-Up Sequence for Beginners

5 min Wake-Me-Up Sequence for Beginners

Beginners' Basic Easy Yoga Workout

Beginners' Basic Easy Yoga Workout

Beginner's Yoga Foundations

Beginner's Yoga Foundations

Beginners' Easy 4-Move Workout

Beginners' Easy 4-Move Workout

Beginners' Fitness Foundation Moves

Beginners' Fitness Foundation Moves

Easy Pyjama Workout for Beginners

Easy Pyjama Workout for Beginners

Beginners' Easy Fun Coffeebreak Workout

Beginners' Easy Fun Coffeebreak Workout

Easy Fast Workout in a Tiny Space

Easy Fast Workout in a Tiny Space

Yoga Flow - Sun Salutations B - balance, strength and breath

Yoga Flow - Sun Salutations B - balance, strength and breath

Yoga & Meditation for all levels - relaxation, flexibility, stress relief

Yoga & Meditation for all levels - relaxation, flexibility, stress relief

Yoga Hip Opener routine - flexibility, relaxation, stress relief and strength

Yoga Hip Opener routine - flexibility, relaxation, stress relief and strength

30 minute intensive workout - core, abs, lower body, legs, bum

30 minute intensive workout - core, abs, lower body, legs, bum

Yoga - Moon Salutation flow - flexibility, strength, endurance, cardio

Yoga - Moon Salutation flow - flexibility, strength, endurance, cardio

Yoga Flow for Fitness and Endurance - flexibility, weightloss, cardio

Yoga Flow for Fitness and Endurance - flexibility, weightloss, cardio

Power Yoga with Arm Balances - strength, flexibility, fitness

Power Yoga with Arm Balances - strength, flexibility, fitness

Yoga for relaxation, meditation, stress relief

Yoga for relaxation, meditation, stress relief

Yoga Heart-openers, Back Bends, Weekend Yoga

Yoga Heart-openers, Back Bends, Weekend Yoga

Sun Salutation A - yoga vinyasa flow for all levels

Sun Salutation A - yoga vinyasa flow for all levels

Yoga for Flexibility - all levels - build flexibility, strength and balance

Yoga for Flexibility - all levels - build flexibility, strength and balance

Yoga for Strength - build balance, core strength, upper and lower body - for all levels

Yoga for Strength - build balance, core strength, upper and lower body - for all levels

Yoga for Beginners - flexibility, strength,core, relaxation

Yoga for Beginners - flexibility, strength,core, relaxation

Yoga for Balance and Core Strength

Yoga for Balance and Core Strength

Yoga for a Better Back - beginner and intermediate, relaxing

Yoga for a Better Back - beginner and intermediate, relaxing