Канал: Dan Buettner

Avoid these 4 foods.

Avoid these 4 foods.

Why exercise will not increase your lifespan.

Why exercise will not increase your lifespan.

Should you take Ozempic to lose weight?

Should you take Ozempic to lose weight?

The diet for living to 100.

The diet for living to 100.

Why more than 50% of Americans are obese.

Why more than 50% of Americans are obese.

The happiest place in the world.

The happiest place in the world.

3 ways to increase your lifespan.

3 ways to increase your lifespan.

The top 2 revolutionary supplements.

The top 2 revolutionary supplements.

The most important bean in the Mediterranean diet.

The most important bean in the Mediterranean diet.

Are the longest-living people in the world eating more meat?

Are the longest-living people in the world eating more meat?

Will eating more pasta increase your lifespan?

Will eating more pasta increase your lifespan?

Why eating out shortens your lifespan.

Why eating out shortens your lifespan.

What is the optimal amount of time to be in the sun?

What is the optimal amount of time to be in the sun?

Why 70% of Americans hate their job.

Why 70% of Americans hate their job.

One thing you can do to instantly become happier.

One thing you can do to instantly become happier.

It is okay to stop working at 4pm every day.

It is okay to stop working at 4pm every day.

Do this to live 8 years longer.

Do this to live 8 years longer.

How your grandparents affect your lifespan.

How your grandparents affect your lifespan.

60% of calories consumed in America are highly-processed.

60% of calories consumed in America are highly-processed.

The number of daughters you have may influence your lifespan.

The number of daughters you have may influence your lifespan.

The one food that will extend your life.

The one food that will extend your life.

Why people who drink are living longer.

Why people who drink are living longer.

The TOP 3 tips for living longer.

The TOP 3 tips for living longer.

The real superfoods for longevity.

The real superfoods for longevity.

The true cost of eating meat today.

The true cost of eating meat today.

The 3 foods to eat to live to 100.

The 3 foods to eat to live to 100.

Your level of education influences your lifespan.

Your level of education influences your lifespan.

How to solve the traffic problem in the United States.

How to solve the traffic problem in the United States.

The age of the happiest people in the world.

The age of the happiest people in the world.

If you are unhealthy and overweight in America it’s probably not your fault.

If you are unhealthy and overweight in America it’s probably not your fault.

Want to live to 100? Change this one thing.

Want to live to 100? Change this one thing.

The WORST healthcare in America.

The WORST healthcare in America.

The one food that will help you live to 100.

The one food that will help you live to 100.

Eating & drinking this every day increases your life expectancy.

Eating & drinking this every day increases your life expectancy.

Drink this to live 4 years longer.

Drink this to live 4 years longer.

Watch this if you eat junk food on the weekends.

Watch this if you eat junk food on the weekends.

The longest-lived people eat this.

The longest-lived people eat this.

The BEST breakfast for longevity.

The BEST breakfast for longevity.

What you Google determines your happiness.

What you Google determines your happiness.

How to find your purpose in life.

How to find your purpose in life.

Why yogurt is NOT healthy for you.

Why yogurt is NOT healthy for you.

The bread that increases your longevity.

The bread that increases your longevity.

Why eating out in restaurants shortens your lifespan.

Why eating out in restaurants shortens your lifespan.

How your spending habits affect your happiness.

How your spending habits affect your happiness.

The BEST tool for weight loss.

The BEST tool for weight loss.

The longest-lived family in the world eats this meal every single day.

The longest-lived family in the world eats this meal every single day.

4 ways to decrease your exposure to toxins.

4 ways to decrease your exposure to toxins.

The 4 BEST drinks for increasing longevity.

The 4 BEST drinks for increasing longevity.

How to add 3 years to your life expectancy.

How to add 3 years to your life expectancy.

Eating red meat will reduce your life expectancy.

Eating red meat will reduce your life expectancy.

Why 70% of Americans hate their job.

Why 70% of Americans hate their job.

Do NOT put your parents in a retirement home.

Do NOT put your parents in a retirement home.

The top 3 foods that will help you live longer.

The top 3 foods that will help you live longer.

This can reduce depression by 50%

This can reduce depression by 50%

The WORST thing to have in your kitchen.

The WORST thing to have in your kitchen.

How to make 2024 the MOST successful year of your life.

How to make 2024 the MOST successful year of your life.

The ONE thing Americans overlook in their diet.

The ONE thing Americans overlook in their diet.

How to extend your life by 4 years.

How to extend your life by 4 years.

Do wealthy people live longer?

Do wealthy people live longer?

The types of friends that will increase your lifespan.

The types of friends that will increase your lifespan.

Why Singapore doesn't have an opioid crisis.

Why Singapore doesn't have an opioid crisis.

A simple hack to lower daily calories.

A simple hack to lower daily calories.

Increase your lifespan by up to 13 years.

Increase your lifespan by up to 13 years.

The power of educating women.

The power of educating women.

Is sourdough bread healthy for you?

Is sourdough bread healthy for you?

The 4 foods you should NEVER bring in your house.

The 4 foods you should NEVER bring in your house.

Why most diets NEVER work.

Why most diets NEVER work.

5 common foods in a blue zone diet.

5 common foods in a blue zone diet.

Why Denmark has the happiest people.

Why Denmark has the happiest people.

The best diet for living to 103.

The best diet for living to 103.

The 3 friends to have in your life.

The 3 friends to have in your life.

4 things that will make you happier

4 things that will make you happier

This will trick you into eating healthier.

This will trick you into eating healthier.

The power of tea and its impact on your life expectancy.

The power of tea and its impact on your life expectancy.

A hack for eating fast food.

A hack for eating fast food.

Something all parents should be aware of.

Something all parents should be aware of.

The #1 problem with American healthcare.

The #1 problem with American healthcare.

3 things that lead to happier employees.

3 things that lead to happier employees.

The secret to outliving the average American?

The secret to outliving the average American?

The TOP habits for increasing longevity.

The TOP habits for increasing longevity.

The #1 snack for a long and healthy life.

The #1 snack for a long and healthy life.

This simple change will help you live longer.

This simple change will help you live longer.

Should you be avoiding soy?

Should you be avoiding soy?

Why people who drink are living longer.

Why people who drink are living longer.

This predicts how happy you are.

This predicts how happy you are.

Why 70% of Americans hate their job.

Why 70% of Americans hate their job.

Do this instead of going to the gym.

Do this instead of going to the gym.

Eat as much as you want on this type of diet.

Eat as much as you want on this type of diet.

Can't follow a diet? Watch this.

Can't follow a diet? Watch this.

What overeating meat does to your health.

What overeating meat does to your health.

3 reasons to avoid Diet Coke.

3 reasons to avoid Diet Coke.

Eating these foods is harming your health.

Eating these foods is harming your health.

Why Costa Rica is healthier than the US.

Why Costa Rica is healthier than the US.

Sleep 8 hours a night to live until 100.

Sleep 8 hours a night to live until 100.

This is why so many Americans are obese.

This is why so many Americans are obese.

Are mushrooms good for you?

Are mushrooms good for you?

Over 40 years old? Watch this.

Over 40 years old? Watch this.

How government policy impacts your happiness.

How government policy impacts your happiness.

How biking impacts your longevity.

How biking impacts your longevity.

The healthiest food in the world.

The healthiest food in the world.

What is the recipe for increasing your lifespan?

What is the recipe for increasing your lifespan?

How your friend group impacts your health.

How your friend group impacts your health.

The #1 drink for longevity.

The #1 drink for longevity.

The biggest MYTH about carbohydrates.

The biggest MYTH about carbohydrates.

Does drinking coffee increase your lifespan?

Does drinking coffee increase your lifespan?

The happiest Americans do these 2 things.

The happiest Americans do these 2 things.

Why the healthcare system wants you sick.

Why the healthcare system wants you sick.

The danger of not getting enough Vitamin D.

The danger of not getting enough Vitamin D.

Why a retirement home reduces your life expectancy.

Why a retirement home reduces your life expectancy.

The happiest place in the world.

The happiest place in the world.

The #1 toxin found in granola.

The #1 toxin found in granola.

This diet will lower your life expectancy.

This diet will lower your life expectancy.

How to live longer without changing your diet.

How to live longer without changing your diet.

The top 3 tips for living longer.

The top 3 tips for living longer.

This will shave 6-7 years off your life expectancy.

This will shave 6-7 years off your life expectancy.

The secret to living until you're 100.

The secret to living until you're 100.

↗️ How Can I Live 13 Years Longer? 👍 #shorts

↗️ How Can I Live 13 Years Longer? 👍 #shorts

🙄 Can Walking Make You Live Longer? 🏃 #shorts

🙄 Can Walking Make You Live Longer? 🏃 #shorts

🟢 Good Carbs vs 🔴 Bad Carbs #shorts

🟢 Good Carbs vs 🔴 Bad Carbs #shorts

🙄 How Often Should You Eat Fish? 🐟 #shorts

🙄 How Often Should You Eat Fish? 🐟 #shorts

🍎🥦🍠5 TIPS to Increase Your Longevity ✅ #shorts

🍎🥦🍠5 TIPS to Increase Your Longevity ✅ #shorts

🔴 What Is the Most Unhealthy Food? 🥓 #shorts

🔴 What Is the Most Unhealthy Food? 🥓 #shorts

🛑 How Long to Fast for Longevity? 🤔 #shorts

🛑 How Long to Fast for Longevity? 🤔 #shorts

Thee #1 Supplement for your health

Thee #1 Supplement for your health

#1 Supplement To Live Longer

#1 Supplement To Live Longer

Is Yogurt Healthy?

Is Yogurt Healthy?

Carbs in the Blue Zones

Carbs in the Blue Zones

Ikaria, Greece: Blue Zone #shorts

Ikaria, Greece: Blue Zone #shorts

The Grandmother Effect

The Grandmother Effect

Exercise Does Not Work

Exercise Does Not Work

Super Foods in the Blue Zones

Super Foods in the Blue Zones