Канал: Jacob Hillegass

277.5 kg/613 lb deadlift pr #deadlift #gym #powerlifting

277.5 kg/613 lb deadlift pr #deadlift #gym #powerlifting

617 lbs/280 kg deadlift attempt

617 lbs/280 kg deadlift attempt

308 lb bench press PR 140 kg #bench #benchpress #powerlifting

308 lb bench press PR 140 kg #bench #benchpress #powerlifting

595 lbs after pitching 5 innings #powerlifting #deadlift #conventionaldeadlift

595 lbs after pitching 5 innings #powerlifting #deadlift #conventionaldeadlift

225 kg/496 lb squat PR? #squat #powerlifting #gym

225 kg/496 lb squat PR? #squat #powerlifting #gym

630 kilo / 1389 lb training total #powerlifting #squat #bench #deadlift

630 kilo / 1389 lb training total #powerlifting #squat #bench #deadlift

275 kg/606 lb conventional deadlift #powerlifting #deadlift #conventionaldeadlift

275 kg/606 lb conventional deadlift #powerlifting #deadlift #conventionaldeadlift

W5D3 pause squat PR and how we’re going to succeed

W5D3 pause squat PR and how we’re going to succeed

200 kg 441 lb pause squat #powerlifting #gym #squat

200 kg 441 lb pause squat #powerlifting #gym #squat

297 lb bench press #bench #benchpress #powerlifting

297 lb bench press #bench #benchpress #powerlifting

540 lb paused deadlift #deadlift #powerlifting #gym

540 lb paused deadlift #deadlift #powerlifting #gym

Summer grind W5D2 continuing the 600 kg for reps with bench

Summer grind W5D2 continuing the 600 kg for reps with bench

485 lb/220 kg squat PR #squat #powerlifting #gym

485 lb/220 kg squat PR #squat #powerlifting #gym

573 lb double on deadlift #deadlift #powerlifter #gym

573 lb double on deadlift #deadlift #powerlifter #gym

Summer grind W5D1 start of 600 kg for reps squat day

Summer grind W5D1 start of 600 kg for reps squat day

420 lbs paused squat #powerlifting #squat #gym

420 lbs paused squat #powerlifting #squat #gym

Quick paused 529 #powerlifting #deadlift #gym

Quick paused 529 #powerlifting #deadlift #gym

Summer grind W4D4 ATPR on bench on a alternative bench

Summer grind W4D4 ATPR on bench on a alternative bench

600 kg (1323 lbs) repped training total #powerlifting #squat #bench #deadlift

600 kg (1323 lbs) repped training total #powerlifting #squat #bench #deadlift

Summer Grind W4D3 pause shkwat

Summer Grind W4D3 pause shkwat

293 lb (132.5 kilo) tempo bench PR #benchpress #bench #powerlifting

293 lb (132.5 kilo) tempo bench PR #benchpress #bench #powerlifting

Summer Grind W4D2 bench is blowing up right now

Summer Grind W4D2 bench is blowing up right now

579x3 deadlift PR #deadlift #powerlifting #gym

579x3 deadlift PR #deadlift #powerlifting #gym

Summer grind W4D1 huge double BW squat rep PR

Summer grind W4D1 huge double BW squat rep PR

Squat PR 463 lb double #squat #powerlifting #gym

Squat PR 463 lb double #squat #powerlifting #gym

Summer grind W3D4 huge momentum for deadlift and bench

Summer grind W3D4 huge momentum for deadlift and bench

Summer grind W3D2 bench is building and physique update

Summer grind W3D2 bench is building and physique update

Summer grind W3D1 more squat rep PR’s with more in the tank

Summer grind W3D1 more squat rep PR’s with more in the tank

265x4 bench PR #powerlifting #bench #benchpress

265x4 bench PR #powerlifting #bench #benchpress

Summer Grind W2D4 deadlift is fun

Summer Grind W2D4 deadlift is fun

200 kg (441 lbs) triple squat PR #squat #powerlifting #legday

200 kg (441 lbs) triple squat PR #squat #powerlifting #legday

Summer grind W2D3 pause squat improving

Summer grind W2D3 pause squat improving

265 lb tempo bench press #bench #benchpress #powerlifting

265 lb tempo bench press #bench #benchpress #powerlifting

Summer grind W2D2 tech is improving

Summer grind W2D2 tech is improving

232.5 kg 512 lb 2 + 2 deadlift PR #deadlift #gym #powerlifting

232.5 kg 512 lb 2 + 2 deadlift PR #deadlift #gym #powerlifting

Summer grind W2D1 already hitting PR’s on squat?

Summer grind W2D1 already hitting PR’s on squat?

408x3 +3 lb squat PR #squat #powerlifting #gym

408x3 +3 lb squat PR #squat #powerlifting #gym

Summer grind W1D4 first reverse SBD on program

Summer grind W1D4 first reverse SBD on program

Powerlifting goals and aspirations for summer

Powerlifting goals and aspirations for summer

First time deadlifting to 600 lbs #gym #beforeandafter #deadlift

First time deadlifting to 600 lbs #gym #beforeandafter #deadlift

390x3 squat #squat #gym #fitness

390x3 squat #squat #gym #fitness

405 lb deadlift as many reps as possible after 600 lb pull #powerlifting #gym #deadlift

405 lb deadlift as many reps as possible after 600 lb pull #powerlifting #gym #deadlift

Craziest fight for 600 lb deadlift PR #conventionaldeadlift #deadlift #gym

Craziest fight for 600 lb deadlift PR #conventionaldeadlift #deadlift #gym

Closest pause to the floor ever #powerlifting #gym #deadlift

Closest pause to the floor ever #powerlifting #gym #deadlift

225x10 bench press #bench #benchpress #powerlifting

225x10 bench press #bench #benchpress #powerlifting

345x4 beltless high bar squat #squat #powerlifting #gym

345x4 beltless high bar squat #squat #powerlifting #gym

Big deadlift transformation #powerlifting #deadlift #beforeandafter

Big deadlift transformation #powerlifting #deadlift #beforeandafter

270 lb bench press #bench #benchpress #powerlifting

270 lb bench press #bench #benchpress #powerlifting

575 lb deadlift #powerlifting #deadlift #gym

575 lb deadlift #powerlifting #deadlift #gym

595 lb conventional deadlift all time PR #deadlift #conventionaldeadlift #powerlifting

595 lb conventional deadlift all time PR #deadlift #conventionaldeadlift #powerlifting

Deload single 405 squat #powerlifting #squat #gym

Deload single 405 squat #powerlifting #squat #gym

Calm 520 lb deadlift #deadlift #conventionaldeadlift #powerlifting

Calm 520 lb deadlift #deadlift #conventionaldeadlift #powerlifting

430 lb pause squat #powerlifting #gym #squat

430 lb pause squat #powerlifting #gym #squat

535 lb deadlift backoff set #deadlift #gym #powerlifting

535 lb deadlift backoff set #deadlift #gym #powerlifting

585 lb conventional deadlift #deadlift #gym #powerlifting

585 lb conventional deadlift #deadlift #gym #powerlifting

465 lb squat #legs #squat #powerlifting #gym

465 lb squat #legs #squat #powerlifting #gym

440 lb paused single #powerlifting #gym #squat

440 lb paused single #powerlifting #gym #squat

Light 545 lb deadlift single #gym #powerlifting #deadlift

Light 545 lb deadlift single #gym #powerlifting #deadlift

285 lb bench pr #bench #powerlifting #benchpress

285 lb bench pr #bench #powerlifting #benchpress

495 lb squat attempt #squat #powerlifting #gym

495 lb squat attempt #squat #powerlifting #gym

565 lb deadlift #deadlift #powerlifting #gym

565 lb deadlift #deadlift #powerlifting #gym

600 lb conventional deadlift attempt #powerlifting #gym #deadlift

600 lb conventional deadlift attempt #powerlifting #gym #deadlift

Easy 545 lb deadlift #deadlift #gym #fitness #powerlifting

Easy 545 lb deadlift #deadlift #gym #fitness #powerlifting

600 lb deadlift PR #powerlifting #sumodeadlift #gym

600 lb deadlift PR #powerlifting #sumodeadlift #gym

475 lb squat PR #squat #powerlifting #gym

475 lb squat PR #squat #powerlifting #gym

Belt falls off on 585 lb deadlift attempt #deadlift #gymfail #gym

Belt falls off on 585 lb deadlift attempt #deadlift #gymfail #gym

First conventional 6 plate deadlift #powerlifting #deadlift #deadliftpr

First conventional 6 plate deadlift #powerlifting #deadlift #deadliftpr

545 on warmup for deadlifts #powerlifting #gym #deadlift

545 on warmup for deadlifts #powerlifting #gym #deadlift

275 lb bench #bench #gym #benchpress

275 lb bench #bench #gym #benchpress

495x5 sumo deadlift back off set #powerlifting #sumodeadlift #gym

495x5 sumo deadlift back off set #powerlifting #sumodeadlift #gym

First ever 6 plate deadlift (585 lbs) #deadlift #deadliftpr #gym

First ever 6 plate deadlift (585 lbs) #deadlift #deadliftpr #gym

465 lb all time PR on squat #squat #powerlifting #gym

465 lb all time PR on squat #squat #powerlifting #gym

Pause squat and alt grip bench at pwrbld

Pause squat and alt grip bench at pwrbld

260 kg/573 lb double #powerlifting #gym #fitness

260 kg/573 lb double #powerlifting #gym #fitness

Bench PR attempt and heavy RDL’s

Bench PR attempt and heavy RDL’s

276 lb bench PR #powerlifting #bench #benchpress

276 lb bench PR #powerlifting #bench #benchpress

New pwrbld squat and bench day (430 lb double)

New pwrbld squat and bench day (430 lb double)

430x2 on squat #powerlifting #gym #fitness

430x2 on squat #powerlifting #gym #fitness

530 lb cluster #powerlifting #deadlift #pwrbldgym #pwrbld

530 lb cluster #powerlifting #deadlift #pwrbldgym #pwrbld

420x2 on squat #squat #powerlifting #gym

420x2 on squat #squat #powerlifting #gym

415 lb pause squat #powerlifting #gym #squat

415 lb pause squat #powerlifting #gym #squat

260 lb 4 second eccentric single #bench #benchpress #powerlifting

260 lb 4 second eccentric single #bench #benchpress #powerlifting

520 lb deadlift warmup #powerlifting #gym #deadlift

520 lb deadlift warmup #powerlifting #gym #deadlift

Huge 545 lb deadlift PR #powerlifting #gym #deadlift

Huge 545 lb deadlift PR #powerlifting #gym #deadlift

445 lb pause squat PR #squat #powerlifting #gym

445 lb pause squat PR #squat #powerlifting #gym

Light 525 lb paused deadlift #powerlifting #gym #deadlift

Light 525 lb paused deadlift #powerlifting #gym #deadlift

535 lb paused deadlift PR #deadlift #pr #powerlifting #gym

535 lb paused deadlift PR #deadlift #pr #powerlifting #gym

425 lb squat warmup #squat #powerlifting #gym

425 lb squat warmup #squat #powerlifting #gym

440 lb (200 kg) double pr #squat #powerlifting #gym

440 lb (200 kg) double pr #squat #powerlifting #gym

255 lb 4-5 second eccentric bench press #bench #benchpress #gym

255 lb 4-5 second eccentric bench press #bench #benchpress #gym

520x3 cluster PR #deadlift #powerlifting #gym

520x3 cluster PR #deadlift #powerlifting #gym

200x6 alt grip bench #bench #benchpress #powerlifting

200x6 alt grip bench #bench #benchpress #powerlifting

Paused 405 squat #squat #powerlifting #gym

Paused 405 squat #squat #powerlifting #gym

510 lb paused deadlift #deadlift #powerlifting #gym

510 lb paused deadlift #deadlift #powerlifting #gym

405x3 squat tied PR #powerlifting #squat #gym

405x3 squat tied PR #powerlifting #squat #gym

495(2+2 cluster) #powerlifting #deadlift #pr

495(2+2 cluster) #powerlifting #deadlift #pr

375 double paused #squat #powerlifting

375 double paused #squat #powerlifting

475 paused double #gym #powerlifting #deadlift

475 paused double #gym #powerlifting #deadlift

385x3 squat #squat #powerlifting #gym

385x3 squat #squat #powerlifting #gym

135-510 paused #deadlift #fitness #powerlifting

135-510 paused #deadlift #fitness #powerlifting

135-405x3 PR #powerlifting #squat #gym

135-405x3 PR #powerlifting #squat #gym

135-520 lb conventional PR #powerlifting #deadlift #gym

135-520 lb conventional PR #powerlifting #deadlift #gym

Controlled 5 plate double #deadlift #powerlifting #gym

Controlled 5 plate double #deadlift #powerlifting #gym

Light 485 lb deadlift #deadlift #powerlifting #gym

Light 485 lb deadlift #deadlift #powerlifting #gym

W12D2 last day before maxing out

W12D2 last day before maxing out

551 lb (250 kilo) deadlift #deadlift #fitness #gym #powerlifting

551 lb (250 kilo) deadlift #deadlift #fitness #gym #powerlifting

452 lb (205 kg) squat pr #gym #squat #powerlifting

452 lb (205 kg) squat pr #gym #squat #powerlifting

Light 419 lb (190 kg) single #gym #squat #powerlifting

Light 419 lb (190 kg) single #gym #squat #powerlifting

W12D1 last deadlift session before maxing out

W12D1 last deadlift session before maxing out

W11D4 new deadlift PR’s?

W11D4 new deadlift PR’s?

515 6 months ago vs now #gymtransformation #deadlift #gym

515 6 months ago vs now #gymtransformation #deadlift #gym

573 lb deadlift attempt #gym #powerlifting #sumodeadlift

573 lb deadlift attempt #gym #powerlifting #sumodeadlift

W11D3 locked in more than ever

W11D3 locked in more than ever

275 then VS 275 now #gym #gymtransformation #gymmotivation

275 then VS 275 now #gym #gymtransformation #gymmotivation

419 lbs paused #squat #powerliftingmotivation #fitness

419 lbs paused #squat #powerliftingmotivation #fitness

W11D2 TWO major PR’s

W11D2 TWO major PR’s

HUGE 275 lb bench PR #bench #powerlifting #gym

HUGE 275 lb bench PR #bench #powerlifting #gym

W11D1 not one but TWO squat PR’s

W11D1 not one but TWO squat PR’s

435 lbs squat pr over double bodyweight (212 lbs) #gym #squat #legday

435 lbs squat pr over double bodyweight (212 lbs) #gym #squat #legday

HUGE 10 week powerlifting transformation

HUGE 10 week powerlifting transformation

Smooth 120 kg (265 lb) bench #bench #gym #powerlifting

Smooth 120 kg (265 lb) bench #bench #gym #powerlifting

W10D4 HUGE deadlift PR double

W10D4 HUGE deadlift PR double

529 lb double PR #gym #powerlifting #deadlift

529 lb double PR #gym #powerlifting #deadlift

W10D3 HUGE PR’s big things to come

W10D3 HUGE PR’s big things to come

413 lb pause squat PR #pausesquats #powerlifting #powerliftinggym

413 lb pause squat PR #pausesquats #powerlifting #powerliftinggym

W10D2 525 lb paused deadlift

W10D2 525 lb paused deadlift

525 lb paused deadlift #powerlifting #fitness #sumodeadlift

525 lb paused deadlift #powerlifting #fitness #sumodeadlift

Light 4 plate squat #squat #powerlifting #cbum

Light 4 plate squat #squat #powerlifting #cbum

W10D1 nearly doubling our old PR on squat

W10D1 nearly doubling our old PR on squat

415 lb double squat PR #legday #squats #powerlifting

415 lb double squat PR #legday #squats #powerlifting

270 lb bench press PR #powerlifting #gym #bench

270 lb bench press PR #powerlifting #gym #bench

Average powerlifter physique #physique #powerlifter #cbum #bodybuildingmotivation

Average powerlifter physique #physique #powerlifter #cbum #bodybuildingmotivation

W9D4 throwing up during deadlift and huge bench PR

W9D4 throwing up during deadlift and huge bench PR

Vomiting on 518 lb PR double #gym #sumodeadlift #powerlifting

Vomiting on 518 lb PR double #gym #sumodeadlift #powerlifting

W9D3 pausing over 400 lbs

W9D3 pausing over 400 lbs

402 paused squat #pausesquats #powerlifting #gym

402 paused squat #pausesquats #powerlifting #gym

W9D2 Bench PR and deadlift getting back

W9D2 Bench PR and deadlift getting back

PR double 240 lb bench #bench #gym #powerlifting

PR double 240 lb bench #bench #gym #powerlifting

W9D1 start of big PR territory for squat (repping 405)

W9D1 start of big PR territory for squat (repping 405)

HUGE squat PR 405x2 #gym #squats #powerlifting

HUGE squat PR 405x2 #gym #squats #powerlifting

W8D4 the bad the great and the pretty good (Huge Bench PR)

W8D4 the bad the great and the pretty good (Huge Bench PR)

265 lb PR 2 reds #bench #gym #powerlifting

265 lb PR 2 reds #bench #gym #powerlifting

Physique transformation #physique #gym #fitness

Physique transformation #physique #gym #fitness

209x5 bench press #gym #bench

209x5 bench press #gym #bench

W8D3 paused squat is getting out of control

W8D3 paused squat is getting out of control

397 lbs paused #pausesquats #powerliftingmotivation #fitness

397 lbs paused #pausesquats #powerliftingmotivation #fitness

505 paused #powerliftingmotivation #fitness #cbum

505 paused #powerliftingmotivation #fitness #cbum

W8D2 | 505 lb paused deadlift and bench better than ever

W8D2 | 505 lb paused deadlift and bench better than ever

225 for 3 #bench #powerlifting #gym

225 for 3 #bench #powerlifting #gym

W8D1 squat goes crazy all time rep PR

W8D1 squat goes crazy all time rep PR

375 lb triple ATPR #squats #personalbest #gym

375 lb triple ATPR #squats #personalbest #gym

Posing edit #posing #bodybuildingmotivation #bodybuilding

Posing edit #posing #bodybuildingmotivation #bodybuilding

W7D4 best bench of the block

W7D4 best bench of the block

248 RPE 7 #benchpress #powerlifting #gym

248 RPE 7 #benchpress #powerlifting #gym

375 lb paused squat #gym #fitness #squats

375 lb paused squat #gym #fitness #squats

Front lat spread #physique#bodybuilding #cbum #bodybuildingmotivation

Front lat spread #physique#bodybuilding #cbum #bodybuildingmotivation

W7D3 pause squat PR and bench improving

W7D3 pause squat PR and bench improving

385 lb pause squat #powerliftingmotivation #fitness #powerliftinggym #powerlifting

385 lb pause squat #powerliftingmotivation #fitness #powerliftinggym #powerlifting

215 for 3 bench #fitness #bench #benchpress

215 for 3 bench #fitness #bench #benchpress

Paused 500 #powerlifting #gym #deadlift #sumodeadlift

Paused 500 #powerlifting #gym #deadlift #sumodeadlift

W7D2 500 lb paused single and the 2 halves of bench press

W7D2 500 lb paused single and the 2 halves of bench press

W7D1 squat becoming unstoppable and bench technique improving

W7D1 squat becoming unstoppable and bench technique improving

369 lb triple on squat #fitness #powerliftingmotivation #powerliftinggym #powerlifting

369 lb triple on squat #fitness #powerliftingmotivation #powerliftinggym #powerlifting

W6D4 stiff bar starting to click and bench form adjustments

W6D4 stiff bar starting to click and bench form adjustments

243 lb single #fitness #powerlifting #cbum

243 lb single #fitness #powerlifting #cbum

W6D3 pause squat PR on deload week and new A7 knee sleeves

W6D3 pause squat PR on deload week and new A7 knee sleeves

Super light paused 375 lb squat #powerliftingmotivation #sqaut #legday

Super light paused 375 lb squat #powerliftingmotivation #sqaut #legday

W6D2 bench improving by the day even with deload

W6D2 bench improving by the day even with deload

485 lb paused single RPE 6 #powerlifting #deadlift #sumodeadlift

485 lb paused single RPE 6 #powerlifting #deadlift #sumodeadlift

W6D1 deload week is heavier than the start of this block

W6D1 deload week is heavier than the start of this block

243 lb RPE 7 single #powerlifting #bench #benchpress

243 lb RPE 7 single #powerlifting #bench #benchpress

W5D4 deadlift PR and bench starting to show its progress

W5D4 deadlift PR and bench starting to show its progress

509x3 ATPR #powerlifting #gym #deadlift #sumodeadlift

509x3 ATPR #powerlifting #gym #deadlift #sumodeadlift

W5D3 huge pause squat and some close grip bench

W5D3 huge pause squat and some close grip bench

W5D2 insane deadlift progress and bench starting to click

W5D2 insane deadlift progress and bench starting to click

365 paused RPE 7 #powerlifting #gym #squat

365 paused RPE 7 #powerlifting #gym #squat

515 paused RPE 7 #powerlifting #gym #deadlift

515 paused RPE 7 #powerlifting #gym #deadlift

W5D1 start of first real heavy week and squat blowing up

W5D1 start of first real heavy week and squat blowing up

Too easy 500 lb paused #powerlifting #deadlift #sumodeadlift

Too easy 500 lb paused #powerlifting #deadlift #sumodeadlift

195x7 Larson press #powerlifting #gym #benchpress

195x7 Larson press #powerlifting #gym #benchpress

355x4 rep PR RPE 8.5 #powerlifting #squat #gym #legday

355x4 rep PR RPE 8.5 #powerlifting #squat #gym #legday

W4D4 5 plate triple, people watching, and all lifts clicking

W4D4 5 plate triple, people watching, and all lifts clicking

Working up to a 5 plate triple #powerlifting #gym #deadlift #sumodeadlift

Working up to a 5 plate triple #powerlifting #gym #deadlift #sumodeadlift

205 x 6 on bench #powerlifting #gym #bench

205 x 6 on bench #powerlifting #gym #bench

W4D3 pause squats feeling insane

W4D3 pause squats feeling insane

Super light paused 355 lb squat #powerlifting #squat #gym

Super light paused 355 lb squat #powerlifting #squat #gym

W4D2 work up 500 lb paused deadlift and bench sets

W4D2 work up 500 lb paused deadlift and bench sets

360 lb paused single #powerlifting #gym #squat #legday

360 lb paused single #powerlifting #gym #squat #legday

345 for 4 RPE 7.5 #gym #powerlifting #squat

345 for 4 RPE 7.5 #gym #powerlifting #squat

500 lb RPE 7 paused single #powerlifting #deadlift #sumodeadlift #gym

500 lb RPE 7 paused single #powerlifting #deadlift #sumodeadlift #gym

W4D1 Starting to ramp up the RPE’s Squat and Larson Press

W4D1 Starting to ramp up the RPE’s Squat and Larson Press

Super light 231 lb single #gym #powerlifting #bench

Super light 231 lb single #gym #powerlifting #bench

106.5 kilo (235 lb) single RPE 7 #powerlifting #powerlifter #gym

106.5 kilo (235 lb) single RPE 7 #powerlifting #powerlifter #gym

W3D4 My Future Goals, Tips from Shane Hunt and John Haack, and Huge Deadlift by Shane Hunt at pwrbld

W3D4 My Future Goals, Tips from Shane Hunt and John Haack, and Huge Deadlift by Shane Hunt at pwrbld

485 for 3 RPE 7 #powerlifting #deadlift #sumodeadlift

485 for 3 RPE 7 #powerlifting #deadlift #sumodeadlift

W3D3 First ever powerlifting block pause squats and bench

W3D3 First ever powerlifting block pause squats and bench

195 for 6 RPE 7 #powerlifting #benchpress #bench

195 for 6 RPE 7 #powerlifting #benchpress #bench

Easy 315 single #gym #squat #legs #legday

Easy 315 single #gym #squat #legs #legday

495 lb paused single RPE 7 #powerlifting #sumodeadlift #deadlift

495 lb paused single RPE 7 #powerlifting #sumodeadlift #deadlift

175 lb x 7 Larson press RPE 7 #benchpress #powerlifting #chest

175 lb x 7 Larson press RPE 7 #benchpress #powerlifting #chest