Канал: Kiley Aerial Fitness

Intermediate flow pole dance combo #dancer #dance #poleflow

Intermediate flow pole dance combo #dancer #dance #poleflow

If you love brass monkeys and Ayesha pole tricks you’ll love this 👍🏻

If you love brass monkeys and Ayesha pole tricks you’ll love this 👍🏻

Dynamic advanced pole

Dynamic advanced pole

Static pole combo , advanced

Static pole combo , advanced

Advanced dynamic pole combination : featuring shoulder mount and Cupid

Advanced dynamic pole combination : featuring shoulder mount and Cupid

Check out this beautiful pole wear !

Check out this beautiful pole wear !

3 February 2024

3 February 2024

Power spin strength pole combo

Power spin strength pole combo

Dynamic pole advanced / professional level tricks and transitions

Dynamic pole advanced / professional level tricks and transitions

Advanced pole flippy mount and dismount

Advanced pole flippy mount and dismount

Higher intermediate hoop transitions

Higher intermediate hoop transitions

Static pole advanced transitions

Static pole advanced transitions

Spinning pole freestyle combo

Spinning pole freestyle combo

Untitled video

Untitled video

Power spins - pole dance

Power spins - pole dance

Pole heels choreo

Pole heels choreo

Deadlifts #poledance #pole #fitness #dance #poletrick #workout #polefit #poledancers

Deadlifts #poledance #pole #fitness #dance #poletrick #workout #polefit #poledancers

Flowy advanced pole combination

Flowy advanced pole combination

Dynamic pole transitions and flip

Dynamic pole transitions and flip

Advanced + pole combo

Advanced + pole combo

Intermediate hoop combo

Intermediate hoop combo

Professional pole - power spins

Professional pole - power spins

Intermediate- advanced Pole spins and trick combo

Intermediate- advanced Pole spins and trick combo

Advanced aerial hoop combination

Advanced aerial hoop combination

Flowography (pole dancing)

Flowography (pole dancing)

Aerial Hoop Flow and tricks (intermediate/ higher intermediate)

Aerial Hoop Flow and tricks (intermediate/ higher intermediate)

Reverse catch to twisted grip hand spring with flip dismount 👍🏻

Reverse catch to twisted grip hand spring with flip dismount 👍🏻

25 November 2022

25 November 2022

Handspring to chopsticks

Handspring to chopsticks

Flag mount sequence (advanced pole combination)

Flag mount sequence (advanced pole combination)

Pole Heels choreo

Pole Heels choreo

Advanced pole transition and combo

Advanced pole transition and combo

Advanced dynamic pole transition

Advanced dynamic pole transition

Freestyle me time pole dance

Freestyle me time pole dance

Freestyle pole heels spins

Freestyle pole heels spins

“Sexy back” heels edition flowography

“Sexy back” heels edition flowography

Pole heels choreography

Pole heels choreography

Pole dance flow

Pole dance flow

Experienced pole heels choreography

Experienced pole heels choreography

Pole Heels choreography

Pole Heels choreography

Intermediate aerial hoop combination

Intermediate aerial hoop combination

Bad Guy (flowography class)

Bad Guy (flowography class)

Heels Choreo

Heels Choreo

Advanced static Pole combo

Advanced static Pole combo

Higher beginner (novice) Pole spins

Higher beginner (novice) Pole spins

Heels Perfect class 9.8.21

Heels Perfect class 9.8.21

Phoenix spin dynamic static combo

Phoenix spin dynamic static combo

Reiko Mount to shoulder dismount

Reiko Mount to shoulder dismount

Chopper to handstand Ayesha (static pole)

Chopper to handstand Ayesha (static pole)

Aerial hoop combo freestyle

Aerial hoop combo freestyle

Jamilla Mount to muscle up 💪🏻

Jamilla Mount to muscle up 💪🏻

Pole flow choreography

Pole flow choreography

Lower intermediate Pole spins and flow combos

Lower intermediate Pole spins and flow combos

Handspring transition to twisted grip Ayesha (Pole tricks & transitions)

Handspring transition to twisted grip Ayesha (Pole tricks & transitions)

Side saddle Superman to Pegasus (Advanced Pole Tricks )

Side saddle Superman to Pegasus (Advanced Pole Tricks )

Advanced dynamic Pole trick combination

Advanced dynamic Pole trick combination

Reiko Mount , transitions and Pole deadlifts

Reiko Mount , transitions and Pole deadlifts

Professional Pole fitness dynamic combo

Professional Pole fitness dynamic combo

Dynamic Pole invert with flip dismount

Dynamic Pole invert with flip dismount

Intermediate Pole combo

Intermediate Pole combo

Pole flow (all level 2+)

Pole flow (all level 2+)

Advanced Handspring Pole Fitness tricks combo

Advanced Handspring Pole Fitness tricks combo

Pterodactyl Pole trick Mini tutorial

Pterodactyl Pole trick Mini tutorial

Pole handstand deadlift and lever down

Pole handstand deadlift and lever down

Quick full moon pole trick with spin

Quick full moon pole trick with spin

Handspring , deadlift , brass monkey combination into floor K

Handspring , deadlift , brass monkey combination into floor K

Reverse grab pole spin and floor flow

Reverse grab pole spin and floor flow

Ayesha transitions

Ayesha transitions

Pole Cartwheels combo

Pole Cartwheels combo

Forearm handspring combo finishing with cross ankle release to Ayesha (advanced pole fitness)

Forearm handspring combo finishing with cross ankle release to Ayesha (advanced pole fitness)

Pole splits on spinning pole

Pole splits on spinning pole

Flag mount to brass monkey with aerial invert (higher Intermediate/ advanced Pole fitness)

Flag mount to brass monkey with aerial invert (higher Intermediate/ advanced Pole fitness)

Beginner pole spins combo and flow

Beginner pole spins combo and flow

Intermediate to advanced Pole combo

Intermediate to advanced Pole combo

Pole transitions and walkovers

Pole transitions and walkovers

March low pole flow Instagram challenge (days 1-31)

March low pole flow Instagram challenge (days 1-31)

Aerial Phoenix spin to iron x

Aerial Phoenix spin to iron x

Transitions into superman Pole trick

Transitions into superman Pole trick

Advanced static poles tricks and spins (full moon)

Advanced static poles tricks and spins (full moon)

Intermediate to advance Pole static tricks and spins

Intermediate to advance Pole static tricks and spins

Advanced strength Pole combination

Advanced strength Pole combination

Floor work

Floor work

Full moon pole trick and dynamic combo

Full moon pole trick and dynamic combo

Freestyle pole flow

Freestyle pole flow

Low Pole flow

Low Pole flow

Jade splits to jade splits transition (pole trick)

Jade splits to jade splits transition (pole trick)

Low pole flow tricks and spins

Low pole flow tricks and spins

Static pole tricks and spins

Static pole tricks and spins

Pole dance flow

Pole dance flow

Handspring to floor split (pole tricks)

Handspring to floor split (pole tricks)

Pole fitness : brass bridge to planche

Pole fitness : brass bridge to planche

Low Pole Floorwork

Low Pole Floorwork

Floor flag / Planche to splits

Floor flag / Planche to splits

Flag mount to brass monkey to superman (pole combination and transitions)

Flag mount to brass monkey to superman (pole combination and transitions)

Pole flare to muscle up (static pole)

Pole flare to muscle up (static pole)

Advanced dynamic pole spins

Advanced dynamic pole spins

Advanced strength static pole combo

Advanced strength static pole combo

Level 2 static pole spins and floor shapes

Level 2 static pole spins and floor shapes

Pole fitness power spin (advanced pole)

Pole fitness power spin (advanced pole)

Easy and advanced pole transition

Easy and advanced pole transition

Performing exotic pole choreo by Dan Rosen 🙌🏻

Performing exotic pole choreo by Dan Rosen 🙌🏻

Advanced pole static trick transitions

Advanced pole static trick transitions

Advanced pole trick transitions

Advanced pole trick transitions

Static pole transitions combo (advanced)

Static pole transitions combo (advanced)

Floor Flow

Floor Flow

Pole back walkover to splits

Pole back walkover to splits

Spinning pole invisible chair

Spinning pole invisible chair

Advanced pole / brass monkey / pole cartwheel

Advanced pole / brass monkey / pole cartwheel

Brass monkey bridge , lever down, muscle up and flip out ✌🏻

Brass monkey bridge , lever down, muscle up and flip out ✌🏻

Kick up to muscle up

Kick up to muscle up

Brass monkey walk out

Brass monkey walk out

Advanced spin combo

Advanced spin combo

Spinning pole

Spinning pole

Advanced pole combo

Advanced pole combo

Elite split pole trick

Elite split pole trick

Pole .... dance

Pole .... dance

Welcome to my channel

Welcome to my channel

Freestyle pole flow

Freestyle pole flow

Performing “exotic Russian style” choreography by Daniel Rosen

Performing “exotic Russian style” choreography by Daniel Rosen

Grip switch , splits, flares and flips pole tricks

Grip switch , splits, flares and flips pole tricks

Santa baby Xmas Choreo

Santa baby Xmas Choreo

Freestyle Showcase performance for Pole Evolution (online) 2020

Freestyle Showcase performance for Pole Evolution (online) 2020

Professional Winner & overall winner Lincolnshire Pole Championships 2020

Professional Winner & overall winner Lincolnshire Pole Championships 2020

Learn my choreo!

Learn my choreo!

Online Pole Tutorials

Online Pole Tutorials

Fun demo : beginner level 2-3 spin flow combo.

Fun demo : beginner level 2-3 spin flow combo.

Overall and Professional Expert WINNER Lincolnshire Pole Championships 2020

Overall and Professional Expert WINNER Lincolnshire Pole Championships 2020

KILEY M LETCH (MIA: Bad Girls)

KILEY M LETCH (MIA: Bad Girls)

Kiley M Letch IPAAT video entry - expert level

Kiley M Letch IPAAT video entry - expert level

Kiley Letch RUNNER UP Heir to the chrome 2017

Kiley Letch RUNNER UP Heir to the chrome 2017

Mill View Pole Academy FEB 2019 Choreo

Mill View Pole Academy FEB 2019 Choreo

Mill View Pole Academy JULY 2019 Choreo

Mill View Pole Academy JULY 2019 Choreo

Mill View Pole Academy 2019 Pole OCT 2019 choreo / heels routine

Mill View Pole Academy 2019 Pole OCT 2019 choreo / heels routine

Beginner / intermediate pole combo static spins

Beginner / intermediate pole combo static spins

My studio Halloween party warm up. Just for fun ✌🏻

My studio Halloween party warm up. Just for fun ✌🏻

Slinky Heels Pole

Slinky Heels Pole

Intermediate and higher level pole fitness combo

Intermediate and higher level pole fitness combo

Pole photo shoot images by Denyer Pro

Pole photo shoot images by Denyer Pro

POLEHOG POLE WEAR BOX REVEAL!!!

POLEHOG POLE WEAR BOX REVEAL!!!

Advanced static pole combo

Advanced static pole combo

Shoulder mount and flip exit

Shoulder mount and flip exit

Pole Tutorial: Hood Ornament

Pole Tutorial: Hood Ornament

My performance at UKPPC 2018 (4th Place Professional)

My performance at UKPPC 2018 (4th Place Professional)

Silent Demo into braid split pole trick

Silent Demo into braid split pole trick

Pole tutorial : Seahorse pole trick

Pole tutorial : Seahorse pole trick

Pole tutorial - side saddle superman

Pole tutorial - side saddle superman

Flag mount to brass monkey & splits

Flag mount to brass monkey & splits

Pole video Phoenix spin

Pole video Phoenix spin

Pole combo aerial invert to Russian butterfly with a little drop

Pole combo aerial invert to Russian butterfly with a little drop

Flatline to brass monkey pole tutorial

Flatline to brass monkey pole tutorial

Advanced pole combo / pole drop

Advanced pole combo / pole drop

Pole fitness advanced combo

Pole fitness advanced combo

Pole fitness advanced combo

Pole fitness advanced combo

Pole fitness static pole combo

Pole fitness static pole combo

Pole dance / freestyle flow

Pole dance / freestyle flow

Professional level pole combo

Professional level pole combo

Reverse Allegra pole demonstration

Reverse Allegra pole demonstration

Intermediate pole combo

Intermediate pole combo

One handed spin /air walk

One handed spin /air walk

Static pole spin / deadlift / human flag

Static pole spin / deadlift / human flag

Elite splits pole trick demo

Elite splits pole trick demo

Freestyle pole flow

Freestyle pole flow

Demo into brass monkey back split pole tutorial

Demo into brass monkey back split pole tutorial

Crazy split trick pole Fitness

Crazy split trick pole Fitness

Silent demo into this fab trapped, twisted grip, handstand split

Silent demo into this fab trapped, twisted grip, handstand split

Pole dance advanced combo

Pole dance advanced combo

Entry into extended butterfly pole trick (higher intermediate)

Entry into extended butterfly pole trick (higher intermediate)

The illusionist - pole trick tutorial

The illusionist - pole trick tutorial

Silent demo pole tutorial brass monkey splits

Silent demo pole tutorial brass monkey splits

Pole tutorial mini spin combo

Pole tutorial mini spin combo

Snap dragon split pole trick

Snap dragon split pole trick

Pole dance shoulder stag lift

Pole dance shoulder stag lift

Silent demo into “tricep tickler” pole move - splits trick

Silent demo into “tricep tickler” pole move - splits trick

Silent demo into this extended forearm split

Silent demo into this extended forearm split

Reverse grab pole tutorial

Reverse grab pole tutorial

Pole tutorial: One handed reverse poison trick

Pole tutorial: One handed reverse poison trick

Absolute basics to spinning pole

Absolute basics to spinning pole

Lever down pole tutorial

Lever down pole tutorial

Crane pole trick tutorial

Crane pole trick tutorial

Pegasus pole tutorial

Pegasus pole tutorial

Muse pole trick AKA Kiley Cupid (thanks to Dan Rosen! Lol)

Muse pole trick AKA Kiley Cupid (thanks to Dan Rosen! Lol)

Pole tutorial - side saddle superman

Pole tutorial - side saddle superman

Demo of one entry into the Wang Meathook pole trick :)

Demo of one entry into the Wang Meathook pole trick :)

Elite splits pole trick tutorial

Elite splits pole trick tutorial

Freestyle pole flow

Freestyle pole flow

Freestyle from today - please find me on instagram :)

Freestyle from today - please find me on instagram :)

Extended butterfly to Remi sit

Extended butterfly to Remi sit

Dragon tail pole tutorial

Dragon tail pole tutorial

Back hook to shoulder mount COMON MISTAKES how to fix this ;)

Back hook to shoulder mount COMON MISTAKES how to fix this ;)

Back hook to shoulder mount pole tutorial

Back hook to shoulder mount pole tutorial

Quick note from me

Quick note from me

Back hook to shouldermount

Back hook to shouldermount

Air walk to deadlift

Air walk to deadlift

Planche tutorial

Planche tutorial

Pole strengthening and conditioning

Pole strengthening and conditioning

Strengthening and conditioning

Strengthening and conditioning

Pole splits trick

Pole splits trick

Hench pole trick

Hench pole trick

Dancing on air

Dancing on air

Pole tutorial chopsticks variation

Pole tutorial chopsticks variation