Канал: Stark Performance

Wall Squat Adduction Ball Squeeze

Wall Squat Adduction Ball Squeeze

Wall Squat Submax Isometric

Wall Squat Submax Isometric

Isometric Hip External Rotation with PPT

Isometric Hip External Rotation with PPT

Tennis Elbow Brace Application

Tennis Elbow Brace Application

Golfer’s Elbow Brace Application

Golfer’s Elbow Brace Application

Quadruped Plank

Quadruped Plank

Supine UE Adduction with Ball and PPT

Supine UE Adduction with Ball and PPT

60 degree SL isometric bridge with upper body press

60 degree SL isometric bridge with upper body press

Active SLR contract and lift

Active SLR contract and lift

Hip Thrust with ankle perturbation

Hip Thrust with ankle perturbation

June 6, 2024

June 6, 2024

BUE Row with Trunk Stabilized on Chair

BUE Row with Trunk Stabilized on Chair

DLS Overhead Supine with LE Stabilization

DLS Overhead Supine with LE Stabilization

Pull Downs with Trunk Stabilized on Chair

Pull Downs with Trunk Stabilized on Chair

Wall Squat Glute Isometric Progression to Abs

Wall Squat Glute Isometric Progression to Abs

DLS Contralateral Isometric Push

DLS Contralateral Isometric Push

MET for Anterior Rotation with Wedges

MET for Anterior Rotation with Wedges

MET for Posterior Rotational with Wedges

MET for Posterior Rotational with Wedges

Self MET for ER Innominate/IR moment

Self MET for ER Innominate/IR moment

Standing Passive Shoulder Scaption

Standing Passive Shoulder Scaption

Isometric and Small Motion Shoulder Abd/add with Band

Isometric and Small Motion Shoulder Abd/add with Band

Isometric Shoulder IR and ER with Band

Isometric Shoulder IR and ER with Band

Double to Single Leg Eccentric Heel Raise Lowering

Double to Single Leg Eccentric Heel Raise Lowering

Single Leg Isometric Heel Raise

Single Leg Isometric Heel Raise

Single Leg Stance Leg Sweeps

Single Leg Stance Leg Sweeps

Sidestepping with Band at Knees

Sidestepping with Band at Knees

Modified Seated Suitcase Carry

Modified Seated Suitcase Carry

Modified Seated Open Book

Modified Seated Open Book

Sidelying Isometric Shoulder ER

Sidelying Isometric Shoulder ER

Staggered Stance Modified Row

Staggered Stance Modified Row

Staggered Stance Modified Triceps Extension

Staggered Stance Modified Triceps Extension

Isometric Shoulder Bracing with Mini-squat

Isometric Shoulder Bracing with Mini-squat

High Bear Plank II

High Bear Plank II

Supine Bridge with Reach

Supine Bridge with Reach

Hooklying Supine Reach Breathing

Hooklying Supine Reach Breathing

Right Side Lying Left Iso Clamshell

Right Side Lying Left Iso Clamshell

Standing Assisted Squat

Standing Assisted Squat

Sidelying Resisted Adduction

Sidelying Resisted Adduction

CKC TKE Resisted

CKC TKE Resisted

Multi-angle Hip Isometric Abd/ER

Multi-angle Hip Isometric Abd/ER

Powerband Assisted Cervical Traction

Powerband Assisted Cervical Traction

Shoulder Abduction Reach Over Foam Roll

Shoulder Abduction Reach Over Foam Roll

Shoulder Abduction Reach and Row over foam roll

Shoulder Abduction Reach and Row over foam roll

Posterior Pelvis Shift CKC with Tibial Motion

Posterior Pelvis Shift CKC with Tibial Motion

Modified Suitcase Carry with Ipsilateral LE on Box

Modified Suitcase Carry with Ipsilateral LE on Box

Reclined Row

Reclined Row

Lat Pull Down with Scap Depression and Ab Stabilization

Lat Pull Down with Scap Depression and Ab Stabilization

HS Curl with Ball for Pelvic Tilt Enhancement

HS Curl with Ball for Pelvic Tilt Enhancement

Best Pull-up Training Progressions #pullups #pullup #pullupsworkout #pullupseveryday

Best Pull-up Training Progressions #pullups #pullup #pullupsworkout #pullupseveryday

Low Ab Curls with Wedge

Low Ab Curls with Wedge

Low Back Truncal Rotation Stretch

Low Back Truncal Rotation Stretch

Road Trip Tips

Road Trip Tips

Enhanced Pelvic Tilt with a Wedge

Enhanced Pelvic Tilt with a Wedge

Shoulder pain with the triceps press down? Try this modification! #shoulderpain

Shoulder pain with the triceps press down? Try this modification! #shoulderpain

Upper Body Supported Single Leg RDL

Upper Body Supported Single Leg RDL

Staggered stance double arm triceps press down

Staggered stance double arm triceps press down

Bird Dog with Foot on Wall

Bird Dog with Foot on Wall

What all does a Certified Athletic Trainer do?

What all does a Certified Athletic Trainer do?

TRX Banded Sit to Stands

TRX Banded Sit to Stands

Rotation Drive with Band

Rotation Drive with Band

Posterior Hip Sit Back

Posterior Hip Sit Back

Resisted Step Back Banded Progression

Resisted Step Back Banded Progression

Lateral Hip Sit Back

Lateral Hip Sit Back

Standing Isometric Hip Extension

Standing Isometric Hip Extension

Posterior Glute Activation and Stretch

Posterior Glute Activation and Stretch

Lateral Hip Activation and Stretch

Lateral Hip Activation and Stretch

Shoulder Cross Body Pulldown with band

Shoulder Cross Body Pulldown with band

Shoulder External Rotation by side with band

Shoulder External Rotation by side with band

D2 shoulder flexion with band

D2 shoulder flexion with band

Inclined Scapular Retraction with Arm Pull

Inclined Scapular Retraction with Arm Pull

Banded Lean Backs For Scapular Stability

Banded Lean Backs For Scapular Stability

Prone Hamstring Isometric with Ball

Prone Hamstring Isometric with Ball

Need a quick hip stretch during a commercial break? Give this a try! #hipflexorstretch

Need a quick hip stretch during a commercial break? Give this a try! #hipflexorstretch

Seated Single Arm Shoulder Depression

Seated Single Arm Shoulder Depression

Supinated Mini Row with Scapular Focus

Supinated Mini Row with Scapular Focus

Scaption Supinated Mini Row

Scaption Supinated Mini Row

This was a great week! #physicaltherapy #pensacola #pensacolabeach

This was a great week! #physicaltherapy #pensacola #pensacolabeach

Let us help you plan things out when you’re returning from an injury! #physicaltherapy #physio

Let us help you plan things out when you’re returning from an injury! #physicaltherapy #physio

We aren’t judgey! We’re here to help you feel better and fit your training into your schedule!

We aren’t judgey! We’re here to help you feel better and fit your training into your schedule!

Want to focus on forearm strengthening in a slightly different way? #tenniselbow #golferselbow

Want to focus on forearm strengthening in a slightly different way? #tenniselbow #golferselbow

Tough love is just a part of the process! #trusttheprocess #physicaltherapy

Tough love is just a part of the process! #trusttheprocess #physicaltherapy

Shoulder Depression with Slight WB

Shoulder Depression with Slight WB

Contralateral UE/LE Push on Box

Contralateral UE/LE Push on Box

Deep Breathing With Anterior Chest Expansion

Deep Breathing With Anterior Chest Expansion

Standing Mini-squat Banded Hip ER

Standing Mini-squat Banded Hip ER

SI Wedges with Shoes

SI Wedges with Shoes

PPT Ipsilateral Contralateral UE/LE Push Feet Flat

PPT Ipsilateral Contralateral UE/LE Push Feet Flat

Need deadlift cues? Check this out #deadlift #deadlifting #deadlifttechnique #deadliftworkout

Need deadlift cues? Check this out #deadlift #deadlifting #deadlifttechnique #deadliftworkout

Prone resisted knee extension

Prone resisted knee extension

Active hip flexor stretch with lift off

Active hip flexor stretch with lift off

Seated Heel Slide for Knee Flexion

Seated Heel Slide for Knee Flexion

Prone resisted knee extension

Prone resisted knee extension

Hooklying PPT Isometric Glute Activation

Hooklying PPT Isometric Glute Activation

Active Hip Flexor stretch with front leg lift

Active Hip Flexor stretch with front leg lift

Banded Mini Squat

Banded Mini Squat

Standing SLS with Contralateral Oblique Isometric

Standing SLS with Contralateral Oblique Isometric

Side-lying Gravity Assisted Scapular Retraction Depression

Side-lying Gravity Assisted Scapular Retraction Depression

Seated Deep Cervical Flexor

Seated Deep Cervical Flexor

Prone Hamstring Curl AROM

Prone Hamstring Curl AROM

Self Mobilization for a Rib Dysfunction

Self Mobilization for a Rib Dysfunction

Abdominal Scar Mobilization

Abdominal Scar Mobilization

Crunch Ups Progression with LE Adduction

Crunch Ups Progression with LE Adduction

SLS Single Knee to Chest Ab Crunch Down

SLS Single Knee to Chest Ab Crunch Down

Tuck Your Tail Squat

Tuck Your Tail Squat

Where does it hurt tennis players? Let us know in the comments! #tenniselbow #tennislife

Where does it hurt tennis players? Let us know in the comments! #tenniselbow #tennislife

The best hip flexor stretch that you’re not doing! #hipflexorstretch #hippain #physicaltherapy

The best hip flexor stretch that you’re not doing! #hipflexorstretch #hippain #physicaltherapy

Scar Mobility

Scar Mobility

Single Leg Curl Up

Single Leg Curl Up

Soleus Raises with and without Resistance

Soleus Raises with and without Resistance

Have hip, knee or back pain? Try this hip flexor stretch modification! #kneepain #hippain #backpain

Have hip, knee or back pain? Try this hip flexor stretch modification! #kneepain #hippain #backpain

Muscle fasciculations are fun! Push yourself today! #physicaltherapy #kneepain #fitness #acl

Muscle fasciculations are fun! Push yourself today! #physicaltherapy #kneepain #fitness #acl

Want more quad strength to strengthen the knee? Try this variation! #kneepain #kneerehab #acl

Want more quad strength to strengthen the knee? Try this variation! #kneepain #kneerehab #acl

Anterior Knee Pain? Hip mobility issues? Try this! #physicaltherapy #kneepain #kneepainrelief

Anterior Knee Pain? Hip mobility issues? Try this! #physicaltherapy #kneepain #kneepainrelief

Ipsilateral Stance and Farmer Carry

Ipsilateral Stance and Farmer Carry

Hip Extension with Oblique Isometric

Hip Extension with Oblique Isometric

Bicycle Push

Bicycle Push

@StarkPerformancePT getting into this Barbie trend 😂 #physicaltherapy #Barbie

@StarkPerformancePT getting into this Barbie trend 😂 #physicaltherapy #Barbie

What should your row look like and what should you feel? #physicaltherapy #shoulderpain

What should your row look like and what should you feel? #physicaltherapy #shoulderpain

KT Tape for Anterior Knee Pain

KT Tape for Anterior Knee Pain

Our style of PT may be a real eye opener at first but you’ll quickly feel the difference!

Our style of PT may be a real eye opener at first but you’ll quickly feel the difference!

Self MET for IR Innominate

Self MET for IR Innominate

Self MET for IR Innominate

Self MET for IR Innominate

SLR Seated with Band

SLR Seated with Band

Lateral Step Up/Step Down SLS Balance

Lateral Step Up/Step Down SLS Balance

Monster Walks with Isometric Eversion

Monster Walks with Isometric Eversion

Dynamic SLS Balance with Band LE Resistance

Dynamic SLS Balance with Band LE Resistance

Step Up/Step Down SLS Balance

Step Up/Step Down SLS Balance

Step Back to SLS Balance

Step Back to SLS Balance

Banded Chest Press

Banded Chest Press

Andrew’s Staggered Stance Banded Cable Row

Andrew’s Staggered Stance Banded Cable Row

ER Stretch Sidelying

ER Stretch Sidelying

Shoulder Pull-down and AAROM Flexion

Shoulder Pull-down and AAROM Flexion

KT Tape for Shoulder/Neck Pain

KT Tape for Shoulder/Neck Pain

No Money Resisted with Band

No Money Resisted with Band

Posterior Hip Stretch Isometric

Posterior Hip Stretch Isometric

Hip Flexion Resisted Band Standing

Hip Flexion Resisted Band Standing

Posterior Hip Stretch Activation with Derotation

Posterior Hip Stretch Activation with Derotation

LE Cross Over Stretch

LE Cross Over Stretch

PPT LE Taps Modified

PPT LE Taps Modified

Left side lying decompression with ball under rib cage

Left side lying decompression with ball under rib cage

Isometric Wrist Extension for Tennis Elbow

Isometric Wrist Extension for Tennis Elbow

Eccentric Wrist Extensor Loading for Tennis Elbow

Eccentric Wrist Extensor Loading for Tennis Elbow

Seated Row from Incline

Seated Row from Incline

Self Shoulder Stretches

Self Shoulder Stretches

UE Pull Downs

UE Pull Downs

UE Cat Camel

UE Cat Camel

No Money Vs Wall

No Money Vs Wall

Curl Up Isometric with Band

Curl Up Isometric with Band

90/90 LE ER Band

90/90 LE ER Band

KT Tape Arch Support

KT Tape Arch Support

KT Tape Heel Control

KT Tape Heel Control

3 Way Ankle T Band

3 Way Ankle T Band

Toe Yoga

Toe Yoga

Low back pain? Hip pain? Give this posterior hip capsule stretch a try! #backpain #hippain

Low back pain? Hip pain? Give this posterior hip capsule stretch a try! #backpain #hippain

Staggered Stance Lat Stretch

Staggered Stance Lat Stretch

Left posterior hip capsule stretch

Left posterior hip capsule stretch

Sidelying 1/2 Plank Hip Abduction/ER

Sidelying 1/2 Plank Hip Abduction/ER

SLS Balance Progression

SLS Balance Progression

SLS Balance with Contralateral LE Perturbance

SLS Balance with Contralateral LE Perturbance

Fwd Lateral Stepping to SLS Balance

Fwd Lateral Stepping to SLS Balance

Calf Raise Progression Series

Calf Raise Progression Series

Having pain on the inside of your knee and it’s hard to bend? Give this a try! #kneepain

Having pain on the inside of your knee and it’s hard to bend? Give this a try! #kneepain

Powerband assisted quadruped rocking

Powerband assisted quadruped rocking

Supine Wall Squat with Shoulder ER

Supine Wall Squat with Shoulder ER

Sit to Stand Hip Hinge LE Vs Box

Sit to Stand Hip Hinge LE Vs Box

Wall Squat with BUE Extension

Wall Squat with BUE Extension

Supine Wall Squat Hip ER with Band

Supine Wall Squat Hip ER with Band

Supine Wall Squat with Biceps Curls

Supine Wall Squat with Biceps Curls

Supine Wall Squat WB Control with Crunch Up

Supine Wall Squat WB Control with Crunch Up

Supine DLS 90/90 ER/Abduction Control

Supine DLS 90/90 ER/Abduction Control

Supine Bridge with Weight Shift

Supine Bridge with Weight Shift

Ankle Stretch on Step

Ankle Stretch on Step

Ankle Isometric Inversion

Ankle Isometric Inversion

LE Progression Series Abduction Adduction IR

LE Progression Series Abduction Adduction IR

Prone Isometric Hamstring Curl

Prone Isometric Hamstring Curl

Band Resisted Hip Hinge

Band Resisted Hip Hinge

LE Curl Up with Adduction Emphasis

LE Curl Up with Adduction Emphasis

Supine Single Leg Wall Squat with Contralateral Reach for Spinal Derotation

Supine Single Leg Wall Squat with Contralateral Reach for Spinal Derotation

Supine Wall Squat WB Emphasis on Inner Foot

Supine Wall Squat WB Emphasis on Inner Foot

LE Curl Up Without Band

LE Curl Up Without Band

Anatomy Question! Answer below in the comments - what do you think? #physicaltherapy

Anatomy Question! Answer below in the comments - what do you think? #physicaltherapy

Seated CKC Hip ER with Band

Seated CKC Hip ER with Band

Sidelying Hip Abduction/Extension

Sidelying Hip Abduction/Extension

PPT Supine with Ipsilateral Truncal Elongation

PPT Supine with Ipsilateral Truncal Elongation

Taping for ER of the Femur

Taping for ER of the Femur

Taping for Medial Hamstring Assistance

Taping for Medial Hamstring Assistance

Standing Lumbar Stretch

Standing Lumbar Stretch

Standing Lumbar Stretch

Standing Lumbar Stretch

Lumbar Piriformis Stretch in Seated

Lumbar Piriformis Stretch in Seated

Standing Hip Abduction with Band

Standing Hip Abduction with Band

Seated Hip ER Band with PPT

Seated Hip ER Band with PPT

Single Arm Triceps Pull-down

Single Arm Triceps Pull-down

Bullfrog HS Curl with PPT

Bullfrog HS Curl with PPT

DLS Overhead Weighted

DLS Overhead Weighted

Pelvic Tilts on Swiss Ball with Band

Pelvic Tilts on Swiss Ball with Band

Modified Plank on Forearms

Modified Plank on Forearms

Swiss Ball Curl Up PPT

Swiss Ball Curl Up PPT

Seated Upright Hip Extension with Band

Seated Upright Hip Extension with Band

Easy trick to get your knee extension back after surgery #physicaltherapy #acl #aclrehab

Easy trick to get your knee extension back after surgery #physicaltherapy #acl #aclrehab

Off-Label Gym Tip: Belt Squat RDL #RDL #physicaltherapy #glutetraining #hamstringexercise

Off-Label Gym Tip: Belt Squat RDL #RDL #physicaltherapy #glutetraining #hamstringexercise