Канал: Lisa Kitahara

What I Eat in a Day | fridge clean out + making dango

What I Eat in a Day | fridge clean out + making dango

What I Eat in a Day 🇯🇵 Easy Japanese Recipes (vegan)

What I Eat in a Day 🇯🇵 Easy Japanese Recipes (vegan)

5 meals I eat each week | easy + vegan

5 meals I eat each week | easy + vegan

What I Eat in a Week | TRILINGUAL ASIAN VEGAN FOOD + RECIPES

What I Eat in a Week | TRILINGUAL ASIAN VEGAN FOOD + RECIPES

Cozy Baked Pasta Recipes (Easy + Vegan)

Cozy Baked Pasta Recipes (Easy + Vegan)

Bake with Us: Vegan Soot Sprite Brownies (Happy Halloween)

Bake with Us: Vegan Soot Sprite Brownies (Happy Halloween)

a week of vegan breakfast » (healthy & easy recipes)

a week of vegan breakfast » (healthy & easy recipes)

What I eat in a day | Fridge clean out meals » lazy vegan recipes

What I eat in a day | Fridge clean out meals » lazy vegan recipes

Tasty Lightened Up Summer Desserts to Make Before Summer Ends (Vegan)

Tasty Lightened Up Summer Desserts to Make Before Summer Ends (Vegan)

Healthy Japanese Cucumber Recipes | Quick & Easy

Healthy Japanese Cucumber Recipes | Quick & Easy

PERFECT Mochi Stuffed Miso Chocolate Chip Cookies (Vegan + Gluten Free)

PERFECT Mochi Stuffed Miso Chocolate Chip Cookies (Vegan + Gluten Free)

What I Eat in a Day | Current Favourite Vegan Meals! (Pancakes, ramen + burgers 🍔)

What I Eat in a Day | Current Favourite Vegan Meals! (Pancakes, ramen + burgers 🍔)

What I Eat in a Day (During Quarantine) | Workouts + Simple Vegan Meals

What I Eat in a Day (During Quarantine) | Workouts + Simple Vegan Meals

*Favourite* Vegan Muffin Recipes (Easy & Healthy)

Favourite Vegan Muffin Recipes (Easy & Healthy)

What I Eat in a Day ft. Favourite Cozy Winter Meals (Vegan + Easy)

What I Eat in a Day ft. Favourite Cozy Winter Meals (Vegan + Easy)

What I Eat in a Day Working From Home | easy + lazy vegan meals

What I Eat in a Day Working From Home | easy + lazy vegan meals

Week of Vegan Late Night Snacks | Healthy + Easy Ideas!

Week of Vegan Late Night Snacks | Healthy + Easy Ideas!

What I Eat in a BUSY Day 😵 | Quick + Easy Vegan Meals

What I Eat in a BUSY Day 😵 | Quick + Easy Vegan Meals

Vegan Chocolate Dessert Recipes | Easy + Healthy(er)

Vegan Chocolate Dessert Recipes | Easy + Healthy(er)

What I Ate Today | High Protein Vegan (100g+)

What I Ate Today | High Protein Vegan (100g+)

Easy Vegan Meal Prep Ideas | Winter Edition (Healthy + Tasty)

Easy Vegan Meal Prep Ideas | Winter Edition (Healthy + Tasty)

How to Make Vegan Miso Soup (4 Ways) | Quick & Easy! 🥣

How to Make Vegan Miso Soup (4 Ways) | Quick & Easy! 🥣

What I Eat in a Day ▸▹ Vegan + High Protein Meal Ideas!

What I Eat in a Day ▸▹ Vegan + High Protein Meal Ideas!

What I Eat in a Day to be Healthy in 2020 | Vegan + Easy Meal Ideas

What I Eat in a Day to be Healthy in 2020 | Vegan + Easy Meal Ideas

Top 5 Vegan Holiday Cookies *Must Try* 🍪

Top 5 Vegan Holiday Cookies Must Try 🍪

Cozy Vegan Soup Recipes ▸▹ Easy & Healthy 🍲

Cozy Vegan Soup Recipes ▸▹ Easy & Healthy 🍲

What I Eat in a Day: Cozy Fall Vegan Meals 🍁🍐

What I Eat in a Day: Cozy Fall Vegan Meals 🍁🍐

Hearty Vegan Holiday Dinner Recipes ▸▹ Easy + Healthy

Hearty Vegan Holiday Dinner Recipes ▸▹ Easy + Healthy

Easy Thanksgiving Side Recipes ▸▹ Vegan + Gluten Free

Easy Thanksgiving Side Recipes ▸▹ Vegan + Gluten Free

Easy No Bake Vegan Desserts ▸▹ Healthy(er) & Tasty

Easy No Bake Vegan Desserts ▸▹ Healthy(er) & Tasty

What I Eat in a Day + Meet Subie the Shiba 🐕| Quick & Easy Vegan Meals

What I Eat in a Day + Meet Subie the Shiba 🐕| Quick & Easy Vegan Meals

Apple Recipes to Try This Fall ▸▹ Vegan + Gluten Free

Apple Recipes to Try This Fall ▸▹ Vegan + Gluten Free

1 Week of Vegan Breakfasts ▸▹ Fall Edition 🍁

1 Week of Vegan Breakfasts ▸▹ Fall Edition 🍁

Easy Holiday Dessert Recipes ▸▹ Vegan + Gluten Free

Easy Holiday Dessert Recipes ▸▹ Vegan + Gluten Free

What I eat In a Day (Quick AF Vegan Meals) + Life Update + Chasing My Dreams Food Blogging ⭐️

What I eat In a Day (Quick AF Vegan Meals) + Life Update + Chasing My Dreams Food Blogging ⭐️

Easy Air Fryer Recipes (Vegan + Healthy)

Easy Air Fryer Recipes (Vegan + Healthy)

3 Tasty Pre-Workout Smoothies 💪🏼| Vegan + Healthy

3 Tasty Pre-Workout Smoothies 💪🏼| Vegan + Healthy

4 Make-Ahead Vegan Breakfasts (Healthy & Freezer Friendly)

4 Make-Ahead Vegan Breakfasts (Healthy & Freezer Friendly)

5 Vegan Noodle Recipes for Under $2 | Easy & Budget-Friendly 🍜

5 Vegan Noodle Recipes for Under $2 | Easy & Budget-Friendly 🍜

No-Bake Vegan Dessert Recipes | Easy & Healthy 🍪☕️

No-Bake Vegan Dessert Recipes | Easy & Healthy 🍪☕️

🇰🇷Cooking & Eating Korean Food for 24 Hours (+ Easy Korean Vegan Recipes)

🇰🇷Cooking & Eating Korean Food for 24 Hours (+ Easy Korean Vegan Recipes)

The Boyfriend Goes Vegan for 1-Week 🌿🍌

The Boyfriend Goes Vegan for 1-Week 🌿🍌

What I Eat in a Day to Build Muscle | Balanced Vegan Diet + Meals

What I Eat in a Day to Build Muscle | Balanced Vegan Diet + Meals

Cooking & Eating Only Thai Food for 24 Hours 🇹🇭| Easy + Vegan Recipes

Cooking & Eating Only Thai Food for 24 Hours 🇹🇭| Easy + Vegan Recipes

Healthy(er) Caramel Snack Recipes | Vegan & Easy (seriously.. tasty af)

Healthy(er) Caramel Snack Recipes | Vegan & Easy (seriously.. tasty af)

Easy Vegan Meal Prep | healthy spring recipes

Easy Vegan Meal Prep | healthy spring recipes

Cooking & Eating Only Japanese Food for 24 Hours 🇯🇵🍱

Cooking & Eating Only Japanese Food for 24 Hours 🇯🇵🍱

Cooking Vegan Japanese Food with My Mom! 👹🇯🇵

Cooking Vegan Japanese Food with My Mom! 👹🇯🇵

Eating only CHOCOLATE FOODS for 24 hours 🍫🥟🍞🍝

Eating only CHOCOLATE FOODS for 24 hours 🍫🥟🍞🍝

Delicious Vegan Meal Ideas (for you & your non-vegan boyfriend) | Easy & Healthy

Delicious Vegan Meal Ideas (for you & your non-vegan boyfriend) | Easy & Healthy

Easy Vegan Dessert Recipes | Valentines Day Edition 🍫

Easy Vegan Dessert Recipes | Valentines Day Edition 🍫

Eating only RED FOODS for 1 day 🍅🍎🥵 (I tried LoL)

Eating only RED FOODS for 1 day 🍅🍎🥵 (I tried LoL)

Cozy Vegan Soups & Stews | Easy + Healthy 🥣

Cozy Vegan Soups & Stews | Easy + Healthy 🥣

Vegan Cheese Recipes & Meal Ideas | Healthy & Easy! 🧀

Vegan Cheese Recipes & Meal Ideas | Healthy & Easy! 🧀

1 Week of Vegan Snacks | Quick & Easy

1 Week of Vegan Snacks | Quick & Easy

Winter Inspired Vegan Meal Prep | Healthy & Comforting

Winter Inspired Vegan Meal Prep | Healthy & Comforting

Savoury Breakfast Ideas | vegan + easy

Savoury Breakfast Ideas | vegan + easy

What My Boyfriend Eats in a Day | Vegan Edition

What My Boyfriend Eats in a Day | Vegan Edition

Vegan School/Work Lunch Ideas | Weekly Meal Plan

Vegan School/Work Lunch Ideas | Weekly Meal Plan

5 DIY Tofu Marinades + Easy Vegan Meal Ideas!

5 DIY Tofu Marinades + Easy Vegan Meal Ideas!

Meal Prep for the Week: Fall Edition 🍂| Vegan & Healthy

Meal Prep for the Week: Fall Edition 🍂| Vegan & Healthy

What I Eat in a Day | ft. Fall Meal Ideas 🍂

What I Eat in a Day | ft. Fall Meal Ideas 🍂

What I Ate in Japan | Vegan

What I Ate in Japan | Vegan

Easy Vegan Snack Ideas for School or Work!

Easy Vegan Snack Ideas for School or Work!

what I eat on a balanced vegan diet 🌿

what I eat on a balanced vegan diet 🌿

5 Minute Breakfast Recipes | Vegan & Healthy

5 Minute Breakfast Recipes | Vegan & Healthy

WHAT I EAT IN A DAY | Student Edition (vegan)

WHAT I EAT IN A DAY | Student Edition (vegan)

What I Eat In A Day For Healthy & Glowing Skin (vegan)

What I Eat In A Day For Healthy & Glowing Skin (vegan)

What I Eat in a Day (TASTY vegan meal ideas!) 😋

What I Eat in a Day (TASTY vegan meal ideas!) 😋

What I Eat in a Day While Traveling + Vegan Food for Long Flights ✈️

What I Eat in a Day While Traveling + Vegan Food for Long Flights ✈️

5 Make Ahead Breakfast Ideas for School/Work (Easy, Healthy & Vegan)

5 Make Ahead Breakfast Ideas for School/Work (Easy, Healthy & Vegan)

EASY VEGAN SUMMER DESSERT RECIPES 🍦🍰🍷

EASY VEGAN SUMMER DESSERT RECIPES 🍦🍰🍷

Easy Vegan High Protein Recipe Ideas

Easy Vegan High Protein Recipe Ideas

Tasty Recipes Using Matcha 😋🍵

Tasty Recipes Using Matcha 😋🍵

Easy & Healthy Snack Ideas for the Summer

Easy & Healthy Snack Ideas for the Summer

What I Ate Today (vegan) | Summer Edition ☀️

What I Ate Today (vegan) | Summer Edition ☀️

What I Ate Today (vegan)

What I Ate Today (vegan)

3 ADAPTOGENIC SUPERFOOD BLISS BALL RECIPES

3 ADAPTOGENIC SUPERFOOD BLISS BALL RECIPES

What I Ate Today 🍴🌚 | Only Eating Blue Foods 💙

What I Ate Today 🍴🌚 | Only Eating Blue Foods 💙

Yummy Vegan Treats (Easy & Healthy)

Yummy Vegan Treats (Easy & Healthy)

What I Ate Today | Quick & Easy Vegan Meals

What I Ate Today | Quick & Easy Vegan Meals

Easy Vegan Breakfast Ideas

Easy Vegan Breakfast Ideas

No-Bake Study Snacks (Vegan)

No-Bake Study Snacks (Vegan)

A Week of Breakfasts (Easy & Vegan)

A Week of Breakfasts (Easy & Vegan)

23andMe Health Reports | & Easy Vegan "Yogurt" Recipe!

23andMe Health Reports | & Easy Vegan "Yogurt" Recipe!

Quck & Easy Vegan Dinner Ideas

Quck & Easy Vegan Dinner Ideas

No-Bake Delicious Vegan Treats 🍫🍓(Perfect for Valentines!)

No-Bake Delicious Vegan Treats 🍫🍓(Perfect for Valentines!)

Easy 15 Minute Pasta Recipes (Vegan & Delicious!) 🍝

Easy 15 Minute Pasta Recipes (Vegan & Delicious!) 🍝

High Protein Cookie Dough: 3 Ways! | Vegan & Healthy

High Protein Cookie Dough: 3 Ways! | Vegan & Healthy

What I Eat in a Day | High Protein Meal Ideas (105g Vegan Protein!)

What I Eat in a Day | High Protein Meal Ideas (105g Vegan Protein!)

Mac and Cheese 3 Ways! (Vegan)

Mac and Cheese 3 Ways! (Vegan)

One Week of After School Snacks (Fast, Easy & Vegan)

One Week of After School Snacks (Fast, Easy & Vegan)

What I Eat in a Day | Tasty Healthy Recipe Ideas for the New Year!

What I Eat in a Day | Tasty Healthy Recipe Ideas for the New Year!

EASY VEGAN MOVIE SNACK RECIPES

EASY VEGAN MOVIE SNACK RECIPES

HASSELBACK POTATOES WITH SAGE CREAM SAUCE | HOLIDAY COLLAB 🎄

HASSELBACK POTATOES WITH SAGE CREAM SAUCE | HOLIDAY COLLAB 🎄

Sweet and Savoury Holiday Recipes | Vegan & Delicious (GIVEAWAY!!)

Sweet and Savoury Holiday Recipes | Vegan & Delicious (GIVEAWAY!!)

Easy Vegan Snack Ideas Under 5 Minutes (Winter edition)

Easy Vegan Snack Ideas Under 5 Minutes (Winter edition)

6 FREEZER FRIENDLY RECIPES | VEGAN & HEALTHY 🌿

6 FREEZER FRIENDLY RECIPES | VEGAN & HEALTHY 🌿

Easy Vegan Meal Prep | Autumn Edition 🍂

Easy Vegan Meal Prep | Autumn Edition 🍂

WHAT I EAT IN A DAY IN UNIVERSITY // EASY MEAL IDEAS 😋 (VEGAN & HEALTHY)

WHAT I EAT IN A DAY IN UNIVERSITY // EASY MEAL IDEAS 😋 (VEGAN & HEALTHY)

EASY VEGAN MEAL PREP FOR THE WEEK (IN 1 HOUR 🕒)

EASY VEGAN MEAL PREP FOR THE WEEK (IN 1 HOUR 🕒)

3 MUST-TRY AIR FRYER RECIPES 😋🍩

3 MUST-TRY AIR FRYER RECIPES 😋🍩

WHAT I EAT IN A DAY FOR HEALTHY CLEAR SKIN ✨

WHAT I EAT IN A DAY FOR HEALTHY CLEAR SKIN ✨

EASY MEAL PREP FOR SCHOOL OR WORK (VEGAN)

EASY MEAL PREP FOR SCHOOL OR WORK (VEGAN)

EASY HIGH PROTEIN MEAL PREP IDEAS // VEGAN (1 HOUR)

EASY HIGH PROTEIN MEAL PREP IDEAS // VEGAN (1 HOUR)

VEGAN CHICKUN AND WAFFLES | Vegan Brinner Collab!

VEGAN CHICKUN AND WAFFLES | Vegan Brinner Collab!

HIGH PROTEIN VEGAN BREAKFAST IDEAS | EASY & HEALTHY

HIGH PROTEIN VEGAN BREAKFAST IDEAS | EASY & HEALTHY

HEALTHY & FAST BREAKFAST MUG RECIPES (vegan)

HEALTHY & FAST BREAKFAST MUG RECIPES (vegan)

BURRITO'S 3 WAY | SUSHI BURRITO, KOREAN BBQ BURRITO & THAI CURRY BURRITO

BURRITO'S 3 WAY | SUSHI BURRITO, KOREAN BBQ BURRITO & THAI CURRY BURRITO

3 EASY DORM FRIENDLY SNACKS (VEGAN)

3 EASY DORM FRIENDLY SNACKS (VEGAN)

VEGAN COMFORT FOOD: MAC N' CHEESE // FAST, EASY & HEALTHY

VEGAN COMFORT FOOD: MAC N' CHEESE // FAST, EASY & HEALTHY

Microwaved Vegan Tahini Maple Granola // Dorm Room Friendly

Microwaved Vegan Tahini Maple Granola // Dorm Room Friendly

YES PROTEIN, NO ANIMALS // NO. 3 // // NO BAKE VEGAN BROWNIE PROTEIN BITES

YES PROTEIN, NO ANIMALS // NO. 3 // // NO BAKE VEGAN BROWNIE PROTEIN BITES

DAY 23 | Easy Vegan Berry Compote

DAY 23 | Easy Vegan Berry Compote

DAY 16 | COPY CAT BEN AND JERRY'S CHOCOLATE FUDGE BROWNIE BANANA ICE CREAM // HEALTHY & VEGAN

DAY 16 | COPY CAT BEN AND JERRY'S CHOCOLATE FUDGE BROWNIE BANANA ICE CREAM // HEALTHY & VEGAN

DAY 14 | VEGAN CHEESY DORITO FRIES

DAY 14 | VEGAN CHEESY DORITO FRIES

What We Ate Today

What We Ate Today

DAY 9 | EASY VEGAN DUMPLING RECIPE

DAY 9 | EASY VEGAN DUMPLING RECIPE

DAY 4 | OIL FREE ROASTED CHICKPEAS [ VEGAN ]

DAY 4 | OIL FREE ROASTED CHICKPEAS [ VEGAN ]

PBJ BALLS RECIPE // VEGAN

PBJ BALLS RECIPE // VEGAN

YES PROTEIN, NO ANIMALS | COOKIE DOUGH FROM A BOWL RECIPE // 45P

YES PROTEIN, NO ANIMALS | COOKIE DOUGH FROM A BOWL RECIPE // 45P