Канал: Dr. London Spivey - Fit In 40 Days

How much exercise do you really need? Part 2

How much exercise do you really need? Part 2

How much exercise do you really need?

How much exercise do you really need?

I lost someone I love very much. This is my "WHY".

I lost someone I love very much. This is my "WHY".

Only positivity over here.

Only positivity over here.

Does your "Him" support you?

Does your "Him" support you?

Is it possible to crave vegetables?

Is it possible to crave vegetables?

Signs you should detox.

Signs you should detox.

Everybody ❤️s Cheat Day.

Everybody ❤️s Cheat Day.

She lost 8 lbs in Phase One!

She lost 8 lbs in Phase One!

Weight Loss Coaching Seasions be like😆

Weight Loss Coaching Seasions be like😆

How did I get Startednin the Wellness industry?

How did I get Startednin the Wellness industry?

Self taught in the piano😮

Self taught in the piano😮

The only important thing is your Health.

The only important thing is your Health.

Keep it!🙄

Keep it!🙄

Tell Santa I am already taken.😂

Tell Santa I am already taken.😂

I love Him❤️ #couple

I love Him❤️ #couple

Detox after the Holidays - 3 Simple Steps

Detox after the Holidays - 3 Simple Steps

Couple Goals #4

Couple Goals #4

Couple Goals #2

Couple Goals #2

Couple Goals #3😆

Couple Goals #3😆

#Couple Questions

#Couple Questions

There is No Quick fix

There is No Quick fix

My first IG Live!

My first IG Live!

Teaching people how to eat? What does that mean?

Teaching people how to eat? What does that mean?

Them Problem.😜😆🤣

Them Problem.😜😆🤣

New Look

New Look

Episode 1

Episode 1

I'm Moving😮

I'm Moving😮

Are water enhancers good or bad?

Are water enhancers good or bad?

Ready for Swimsuit Season?👙

Ready for Swimsuit Season?👙

Follow me on TikTok😊

Follow me on TikTok😊

Faith, Food & Fitness- Free Workshop

Faith, Food & Fitness- Free Workshop

40 Days Done!🏆🏅

40 Days Done!🏆🏅

Let's Catch Up.😉

Let's Catch Up.😉

Rest in peace Tank

Rest in peace Tank

Let's Start Phase 2- Fit In 40 Days

Let's Start Phase 2- Fit In 40 Days

Chicken stuffed w/spinach & mozzarella

Chicken stuffed w/spinach & mozzarella

Mushrooms & Cauliflower Rice

Mushrooms & Cauliflower Rice

Day 8 & 9- FI40D

Day 8 & 9- FI40D

Day 7- FI40D

Day 7- FI40D

Veggie Green Soup Recipe

Veggie Green Soup Recipe

Day 6- FI40D

Day 6- FI40D

Day 5- FI40D

Day 5- FI40D

Day 4- FI40D

Day 4- FI40D

Day 3- FI40D

Day 3- FI40D

DAY 2- FI40D

DAY 2- FI40D

Day One- FI40D

Day One- FI40D

Welcome to my Channel!

Welcome to my Channel!

Get One Week Free of Fit In 40 Days

Get One Week Free of Fit In 40 Days

Delicious Vegetarian Nachos- Dairy free

Delicious Vegetarian Nachos- Dairy free

Vegan Nacho Cheese Sauce- 2 ingredients

Vegan Nacho Cheese Sauce- 2 ingredients

Cabbage Patties

Cabbage Patties

Crunchy Snacks: chickpeas & keto chips

Crunchy Snacks: chickpeas & keto chips

Vegan Carrot Hot Dogs

Vegan Carrot Hot Dogs

2020 Didn't Miss Many!

2020 Didn't Miss Many!

Go to www.londonspivey.com👍🏼

Go to www.londonspivey.com👍🏼

The Results are in- Round One 2021- Fit In 40 Days

The Results are in- Round One 2021- Fit In 40 Days

Almond Flour Pancakes- Easy, Low Carb, Gluten Free

Almond Flour Pancakes- Easy, Low Carb, Gluten Free

Meatless & Grainfree Burger Pattie - 5 ingredients! Not Impossible!

Meatless & Grainfree Burger Pattie - 5 ingredients! Not Impossible!

Vegan Omelette w/Chickpea Flour

Vegan Omelette w/Chickpea Flour

Is Fruit Good Or Bad For You? 2021

Is Fruit Good Or Bad For You? 2021

To break a Plateau, do something you never did Befeaux😉

To break a Plateau, do something you never did Befeaux😉

Pray 4 Me

Pray 4 Me

My Kamala Harris/ Lincoln Memorial Workout😄

My Kamala Harris/ Lincoln Memorial Workout😄

Dairy: Let's talk about it.

Dairy: Let's talk about it.

Phase 2 Rules

Phase 2 Rules

MEAL PREP - Phase 2

MEAL PREP - Phase 2

Be Encouraged! Keep Pushing! Don't give up.

Be Encouraged! Keep Pushing! Don't give up.

Alkaline Veggie Omelet- NO EGG Omelet- I tried it

Alkaline Veggie Omelet- NO EGG Omelet- I tried it

Vegan Deviled eggs!!! Tabitha Brown's Recipe

Vegan Deviled eggs!!! Tabitha Brown's Recipe

Yummy Protein:)

Yummy Protein:)

Tracking your progress

Tracking your progress

Listen to your body

Listen to your body

Grocery shopping for Fit In 40 Days

Grocery shopping for Fit In 40 Days

Abs are made in the Kitchen

Abs are made in the Kitchen

Prepare Yourself

Prepare Yourself

Fit In 40 Days Introduction

Fit In 40 Days Introduction

Find the Silver Lining🤗

Find the Silver Lining🤗

#bodakyellowchallenge

#bodakyellowchallenge