Канал: The Minded Institute

Offering Safe Yoga Nidra to Mental Health Populations

Offering Safe Yoga Nidra to Mental Health Populations

How To Manage Chronic and Acute Pain..

How To Manage Chronic and Acute Pain..

Upregulate Genes Expression that Improves Overall Health with Practices Like Yoga.

Upregulate Genes Expression that Improves Overall Health with Practices Like Yoga.

A Yoga Therapy Practice for Perinatal Mental Health

A Yoga Therapy Practice for Perinatal Mental Health

Increase Your Joy: Chant This Ancient Mantra

Increase Your Joy: Chant This Ancient Mantra

'Minded Yoga Therapy Diploma Has Been The Best Course I Have Taken In My Life."

'Minded Yoga Therapy Diploma Has Been The Best Course I Have Taken In My Life."

Celebrate The Spring Equinox By Saluting The Sun The Yogic Way

Celebrate The Spring Equinox By Saluting The Sun The Yogic Way

Yoga Teachers, Stop Telling Students That Inversions Increase Blood flow to the Brain.

Yoga Teachers, Stop Telling Students That Inversions Increase Blood flow to the Brain.

The Science on Bonding with your Pet and Mental Health

The Science on Bonding with your Pet and Mental Health

Yoga Practices to Transform Anger

Yoga Practices to Transform Anger

"Supporting Others as a Highly Sensitive Person"

"Supporting Others as a Highly Sensitive Person"

The Growth of Yoga Therapy as a Pioneering Field

The Growth of Yoga Therapy as a Pioneering Field

How will becoming a Yoga Therapist Psychotherapist increase my scope of practice?

How will becoming a Yoga Therapist Psychotherapist increase my scope of practice?

How Learning New Movements Makes The Brain More Resilient

How Learning New Movements Makes The Brain More Resilient

Try this Alternative 'Ujayii breath' To Calm Anxiety

Try this Alternative 'Ujayii breath' To Calm Anxiety

Making Chair Yoga Accessible with Liz Oppedijk

Making Chair Yoga Accessible with Liz Oppedijk

The Ethics of Yoga in Mental Healthcare

The Ethics of Yoga in Mental Healthcare

What To Do When Uncomfortable Feelings Arise

What To Do When Uncomfortable Feelings Arise

Reasons To Show Gratitude On World Gratitude Day

Reasons To Show Gratitude On World Gratitude Day

The value of yoga for healthcare providers

The value of yoga for healthcare providers

Healthcare professionals prescribing yoga

Healthcare professionals prescribing yoga

Welcome to Your Neurotransmitters! Part 3: TNFa

Welcome to Your Neurotransmitters! Part 3: TNFa

Welcome to Your Neurotransmitters! Part 2: Dopamine

Welcome to Your Neurotransmitters! Part 2: Dopamine

Welcome to Your Neurotransmitters! Part 1: Glutamate

Welcome to Your Neurotransmitters! Part 1: Glutamate

Integrating Yoga Therapy & CBT

Integrating Yoga Therapy & CBT

How To Modify Yoga Nidra For Health Populations

How To Modify Yoga Nidra For Health Populations

Transforming Dread: Practice with Heather Mason

Transforming Dread: Practice with Heather Mason

The Five Hindrances: Meditation Practice with Heather Mason

The Five Hindrances: Meditation Practice with Heather Mason

Can Rapid Breathing Help to Shift Thought Patterns?

Can Rapid Breathing Help to Shift Thought Patterns?

How Does Om Chanting Impact The Nervous System?

How Does Om Chanting Impact The Nervous System?

The Serotonin Theory of Depression: Has It Been Overturned?

The Serotonin Theory of Depression: Has It Been Overturned?

The Minded Institute & PTSD UK: Yoga for PTSD & C-PTSD

The Minded Institute & PTSD UK: Yoga for PTSD & C-PTSD

Welcome to The Brain! Part 6: The Insula Pt. 2

Welcome to The Brain! Part 6: The Insula Pt. 2

Welcome to The Brain! Part 5: The Cerebellum Pt. 2

Welcome to The Brain! Part 5: The Cerebellum Pt. 2

Welcome to The Brain! Part 4: The Insula

Welcome to The Brain! Part 4: The Insula

Welcome to The Brain! Part 3: The Hippocampus

Welcome to The Brain! Part 3: The Hippocampus

Welcome to The Brain! Part 2: The Amygdala

Welcome to The Brain! Part 2: The Amygdala

Welcome to The Brain! Part 1: The Cerebellum

Welcome to The Brain! Part 1: The Cerebellum

Butekyo Breathing Practice with Heather Mason

Butekyo Breathing Practice with Heather Mason

What Makes The Minded Institute's Yoga Therapy Diploma Unique?

What Makes The Minded Institute's Yoga Therapy Diploma Unique?

What Motivates You To The Yoga Mat?

What Motivates You To The Yoga Mat?

How Can Yoga Support Those Living With HIV?

How Can Yoga Support Those Living With HIV?

What Being a Yoga Therapist Means to Me

What Being a Yoga Therapist Means to Me

Integrative Yoga Psychotherapy Diploma

Integrative Yoga Psychotherapy Diploma

You Can Help Bring Yoga Into Schools

You Can Help Bring Yoga Into Schools

The Minded Institute: Become a Changemaker

The Minded Institute: Become a Changemaker

Yoga on Prescription: A Revolution in Healthcare?

Yoga on Prescription: A Revolution in Healthcare?

Yoga in Healthcare: Heather Mason on BBC World Business Report

Yoga in Healthcare: Heather Mason on BBC World Business Report

Trauma, Sensory Processing & Yoga

Trauma, Sensory Processing & Yoga

Yoga: A Multilayered Health Intervention

Yoga: A Multilayered Health Intervention

Challenging Journeys of Self-Care

Challenging Journeys of Self-Care

Tight Neck & Shoulders? Try This Yoga Sequence!

Tight Neck & Shoulders? Try This Yoga Sequence!

Struggling to Initiate a Yoga Practice?

Struggling to Initiate a Yoga Practice?

Inflammation & The Vagus Nerve

Inflammation & The Vagus Nerve

When Connecting With Humans is Hard

When Connecting With Humans is Hard

What is Coherent Breathing?

What is Coherent Breathing?

How Can We Bring Yoga into Healthcare?

How Can We Bring Yoga into Healthcare?

The 12 Steps & Social Prescribing

The 12 Steps & Social Prescribing

Yoga for Mental Health: Combined Interventions

Yoga for Mental Health: Combined Interventions

How Does Yoga Enhance the Immune Response?

How Does Yoga Enhance the Immune Response?

Pioneering Neuroscience Research on Yoga and Mindfulness

Pioneering Neuroscience Research on Yoga and Mindfulness

How Does Yoga Impact the Prefrontal Cortex?

How Does Yoga Impact the Prefrontal Cortex?

Yoga for Anxiety II - 20 Minute Practice with Heather Mason

Yoga for Anxiety II - 20 Minute Practice with Heather Mason

The Minded Institute: Professional Training in Yoga Therapy

The Minded Institute: Professional Training in Yoga Therapy

Yoga & GABA: Inhibiting Fear-Based Pathways

Yoga & GABA: Inhibiting Fear-Based Pathways

Why Yogis Need to Know About BDNF

Why Yogis Need to Know About BDNF

Yoga for Anxiety - 20 Minute Practice with Heather Mason

Yoga for Anxiety - 20 Minute Practice with Heather Mason

Why is Yoga Good for Stress?

Why is Yoga Good for Stress?

Aparigraha in the Modern World

Aparigraha in the Modern World

Differences Between Types of Ujjayi

Differences Between Types of Ujjayi

Yoga Therapy as a Health Profession

Yoga Therapy as a Health Profession

Kapalabhati Breathing for Asthma

Kapalabhati Breathing for Asthma

Yoga & Cortisol Levels: Is There a Connection?

Yoga & Cortisol Levels: Is There a Connection?

Introduction to the Minded Institute from Founder, Heather Mason

Introduction to the Minded Institute from Founder, Heather Mason

Dealing with Anger

Dealing with Anger

Dealing with Dread

Dealing with Dread

Breathing Considerations with Pain

Breathing Considerations with Pain

Child's Pose & Trauma

Child's Pose & Trauma

Yoga vs. Yoga Therapy: Heather's Take 🙏

Yoga vs. Yoga Therapy: Heather's Take 🙏

Maintaining Attention on The Breath

Maintaining Attention on The Breath

Breathing for Anxiety with Heather

Breathing for Anxiety with Heather

Breathing Practices: The Impact on Physiology & Psychology

Breathing Practices: The Impact on Physiology & Psychology

Yoga for Balance with Heather Mason, MoreYoga & Fierce Calm

Yoga for Balance with Heather Mason, MoreYoga & Fierce Calm

Part 2: Pranayama Practice with Heather

Part 2: Pranayama Practice with Heather

Part 1: Pranayama Practice with Heather

Part 1: Pranayama Practice with Heather

Heather's Personal Breathing Practice

Heather's Personal Breathing Practice

Yoga Reducing Allostatic Load in Depression & Anxiety Disorders

Yoga Reducing Allostatic Load in Depression & Anxiety Disorders

Yoga Reduces Anxiety more than other mindful exercises

Yoga Reduces Anxiety more than other mindful exercises

Coherent Breathing and Interoception with Heather Mason

Coherent Breathing and Interoception with Heather Mason

Being Breath with Heather Mason

Being Breath with Heather Mason

Alternative Nostril Breathing & Subtle Energy

Alternative Nostril Breathing & Subtle Energy

Letting Go of Breathing Habits That Don't Serve us: with Heather Mason

Letting Go of Breathing Habits That Don't Serve us: with Heather Mason

Breathing for Clearing the Mind with Heather Mason

Breathing for Clearing the Mind with Heather Mason

Breathing for Processing Emotions & Grief

Breathing for Processing Emotions & Grief

Yoga Breathing for the Heart

Yoga Breathing for the Heart

Breathing Through The Body

Breathing Through The Body

Bringing Loving Kindness into Ourselves and the World (Mental Health Awareness Week)

Bringing Loving Kindness into Ourselves and the World (Mental Health Awareness Week)

Breathing & Intuition

Breathing & Intuition

Breathing Practice to Reduce Stress & Anxiety

Breathing Practice to Reduce Stress & Anxiety

Breathing Practice for Improving Low Mood

Breathing Practice for Improving Low Mood

Coherent Breathing Practice

Coherent Breathing Practice

Breath Techniques to Reduce Anxiety: Part 4

Breath Techniques to Reduce Anxiety: Part 4

Sunday Morning Retreat with Heather Mason

Sunday Morning Retreat with Heather Mason

Breath Techniques to Reduce Anxiety: Part 3

Breath Techniques to Reduce Anxiety: Part 3

Online Retreat with Heather Mason - Saturday 17th April

Online Retreat with Heather Mason - Saturday 17th April

Breath Techniques to Reduce Anxiety: Part 2

Breath Techniques to Reduce Anxiety: Part 2

Breath Techniques to Reduce Anxiety: Part 1

Breath Techniques to Reduce Anxiety: Part 1

Breath Practices for Strengthening Lungs: Video 4

Breath Practices for Strengthening Lungs: Video 4

Breath Practices for Strengthening Lungs: Video 3

Breath Practices for Strengthening Lungs: Video 3

Breath Practices for Strengthening Lungs: Video 2

Breath Practices for Strengthening Lungs: Video 2

Breath Practices for Strengthening Lungs: Video 1

Breath Practices for Strengthening Lungs: Video 1

A review paper finally came out on yoga and the brain!

A review paper finally came out on yoga and the brain!

Increasing numbers of physicians are recommending yoga!

Increasing numbers of physicians are recommending yoga!

Yoga in Health Care: Pitch to TEDex

Yoga in Health Care: Pitch to TEDex

YIHA 2019 Social video

YIHA 2019 Social video

550hr Professional Certificate in Yoga Therapy

550hr Professional Certificate in Yoga Therapy

Research into Brain Function: Relaxation Response vs. Mindfulness

Research into Brain Function: Relaxation Response vs. Mindfulness

Bringing Connection Back to The Yoga Community

Bringing Connection Back to The Yoga Community

The Importance of Yoga in The Treatment of PTSD

The Importance of Yoga in The Treatment of PTSD

We Are All Connected

We Are All Connected

Coherent Breathing

Coherent Breathing

Epigenetics and Post Traumatic Stress Disorder

Epigenetics and Post Traumatic Stress Disorder

Best Yoga Therapy Practices for Women who have had a Mastectomy

Best Yoga Therapy Practices for Women who have had a Mastectomy

GROUND BREAKING FINDING!! Yoga increases brain volume in long term practitioners

GROUND BREAKING FINDING!! Yoga increases brain volume in long term practitioners

Coming out of the shadows and being honest about our mental health. Imperfection is beautiful.

Coming out of the shadows and being honest about our mental health. Imperfection is beautiful.

The Insomnia Eraser - Yoga for Better Sleep

The Insomnia Eraser - Yoga for Better Sleep

Dr Samantha Bottrill discussing Yoga Therapy for Eating Disorders

Dr Samantha Bottrill discussing Yoga Therapy for Eating Disorders

Dr Sam Bottrill on Yoga Therapy for Eating Disorders

Dr Sam Bottrill on Yoga Therapy for Eating Disorders

Meditation Tips Based on the 5 Buddhist Hindrances

Meditation Tips Based on the 5 Buddhist Hindrances

Benefits of Yoga for the Prison Population

Benefits of Yoga for the Prison Population

Ayurvedic Dancing - Ayurveda Day at The House of Lords

Ayurvedic Dancing - Ayurveda Day at The House of Lords

Ujjayi Breath for Mental Health Conditions Part 2

Ujjayi Breath for Mental Health Conditions Part 2

Live Facebook post on the mental hindrances and how to work with them in meditation: Feb 6th 2pm

Live Facebook post on the mental hindrances and how to work with them in meditation: Feb 6th 2pm

How to adapt yoga practice for mental health populations. This weeks focus: Ujjayi breath

How to adapt yoga practice for mental health populations. This weeks focus: Ujjayi breath

Does Post-Traumatic Stress Disorder Result in Genetic Changes?

Does Post-Traumatic Stress Disorder Result in Genetic Changes?

Insights from The Mind & Life Research Conference August 2016

Insights from The Mind & Life Research Conference August 2016

Breathing practices for Anxiety

Breathing practices for Anxiety

House of Lords speech on Ayurveda, Yoga and Mindfulness

House of Lords speech on Ayurveda, Yoga and Mindfulness

Yoga For Mental Health

Yoga For Mental Health