Канал: JUL Tennis & Golf

아무나 조코비치 포핸드 스트록을 (Anybody can do Djokovic forehand stroke)

아무나 조코비치 포핸드 스트록을 (Anybody can do Djokovic forehand stroke)

조코비치 같은 고무팔 포핸드 스트록(Swing 100% dependent on body rotation)

조코비치 같은 고무팔 포핸드 스트록(Swing 100% dependent on body rotation)

강한 서브는 깊은 상완젖힘과 전완젖힘이 필요함(Deep shoulder horizontal abduction and shoulder external rotation)

강한 서브는 깊은 상완젖힘과 전완젖힘이 필요함(Deep shoulder horizontal abduction and shoulder external rotation)

손과 어깨를 이용한 던짐에서 래깅이 나타나기 어려움

손과 어깨를 이용한 던짐에서 래깅이 나타나기 어려움

전완이 젖혀지게 하는 원리 -소지구에 라켓 무게감이 걸리게 (How to make deep shoulder external rotation - Hypothenar eminence)

전완이 젖혀지게 하는 원리 -소지구에 라켓 무게감이 걸리게 (How to make deep shoulder external rotation - Hypothenar eminence)

전신의 힘이 이용되는 서브 형태 (Easy way to synchronized motion in serve)

전신의 힘이 이용되는 서브 형태 (Easy way to synchronized motion in serve)

오른상완 젖힘이 최대한 되게 하는 방법 - 지렛대 (How to maximize shoulder horizontal abduction)

오른상완 젖힘이 최대한 되게 하는 방법 - 지렛대 (How to maximize shoulder horizontal abduction)

서브에서 상완 젖힘과 전완 젖힘의 의미 (Shoulder horizontal abduction and shoulder external rotation in tennis serve)

서브에서 상완 젖힘과 전완 젖힘의 의미 (Shoulder horizontal abduction and shoulder external rotation in tennis serve)

서브에서 지렛대 효과 (How to make leverage effect in serve)

서브에서 지렛대 효과 (How to make leverage effect in serve)

하체와 몸통회전으로 발생시키는 내전 (Pronation by lower body and body rotation)

하체와 몸통회전으로 발생시키는 내전 (Pronation by lower body and body rotation)

Right Shoulder Lever in golf swing (part 1). Right elbow position

Right Shoulder Lever in golf swing (part 1). Right elbow position

Forehand stroke: Hip turn swing vs Whole body swing (Part 3)

Forehand stroke: Hip turn swing vs Whole body swing (Part 3)

Forehand stroke: Hip turn swing vs Whole body swing (Part 2)

Forehand stroke: Hip turn swing vs Whole body swing (Part 2)

Forehand stroke: Hip turn swing vs Whole body swing (Part I)

Forehand stroke: Hip turn swing vs Whole body swing (Part I)

Arm swing vs Body swing : 팔 주도 스윙 vs 몸통 주도 스윙

Arm swing vs Body swing : 팔 주도 스윙 vs 몸통 주도 스윙

Easy way to synchronize arms and lower body in golf swing

Easy way to synchronize arms and lower body in golf swing

How to make a rubber arm 8. Shoulder horizontal abduction

How to make a rubber arm 8. Shoulder horizontal abduction

How to make a rubber arm 7. Rapid acceleration with completely relaxed hand

How to make a rubber arm 7. Rapid acceleration with completely relaxed hand

How to make a rubber arm 6. Stretch reflex & law of inertia

How to make a rubber arm 6. Stretch reflex & law of inertia

How to make a rubber arm 5. Symmetric rotation of both upper arms

How to make a rubber arm 5. Symmetric rotation of both upper arms

How to make a rubber arm 4. Seesaw mechanism allowing complete relaxation of dominant hand

How to make a rubber arm 4. Seesaw mechanism allowing complete relaxation of dominant hand

How to make a rubber arm 3. Hanging a racket on fingers

How to make a rubber arm 3. Hanging a racket on fingers

How to make a rubber arm 2. Racket hung vs Lifting racket

How to make a rubber arm 2. Racket hung vs Lifting racket

Golf swing vs Baseball swing

Golf swing vs Baseball swing

Grip in modern forehand stroke 1. Grip and magnitude of body rotation

Grip in modern forehand stroke 1. Grip and magnitude of body rotation

How to make a rubber arm 1. Completely relaxed dominant hand

How to make a rubber arm 1. Completely relaxed dominant hand

Volley by body rotation 3. Easy backhand volley

Volley by body rotation 3. Easy backhand volley

Deep backswing of golf is inborn

Deep backswing of golf is inborn

Volley by body rotation 2. racket head up and knee bending

Volley by body rotation 2. racket head up and knee bending

Serve by body rotation - Scapular Lever Pose

Serve by body rotation - Scapular Lever Pose

Volley by body rotation - the easiest way to volley

Volley by body rotation - the easiest way to volley

Serve by body rotation

Serve by body rotation

Forehand stroke throwing whole racket by Chinook Pose

Forehand stroke throwing whole racket by Chinook Pose

Djokovic or Federer forehand stroke throwing whole racket by whole body rotation

Djokovic or Federer forehand stroke throwing whole racket by whole body rotation

Serve by only body rotation

Serve by only body rotation

300 yd driver carry 9. Backswing and stretch reflex 백스윙 키우기

300 yd driver carry 9. Backswing and stretch reflex 백스윙 키우기

300 yd carry driver 8. Power position 파워포지션

300 yd carry driver 8. Power position 파워포지션

300 yd carry driver 7. Arm swing vs Body swing

300 yd carry driver 7. Arm swing vs Body swing

300 yd driver carry 6. Power position with shoulder external rotation

300 yd driver carry 6. Power position with shoulder external rotation

300 yd carry driver 5. Deep body torsion

300 yd carry driver 5. Deep body torsion

Principles of motion 1. Trap of dominant hand

Principles of motion 1. Trap of dominant hand

300 yd carry driver 4. Sync up golf club with legs and torso

300 yd carry driver 4. Sync up golf club with legs and torso

300 yd carry driver 3. Pushing swing or Centrifugal swing

300 yd carry driver 3. Pushing swing or Centrifugal swing

300 yd carry driver 2. Arms and body in sync

300 yd carry driver 2. Arms and body in sync

300 yd carry driver 1. Whole body swing through Elbow hinge

300 yd carry driver 1. Whole body swing through Elbow hinge

Overcome unwanted golf swing 1. Start downswing with body rotation

Overcome unwanted golf swing 1. Start downswing with body rotation

Inside out swing 8. Keep dominant upper arm inside of body trunk as long as possible

Inside out swing 8. Keep dominant upper arm inside of body trunk as long as possible

Inside out swing 7. 300 yd carry with only body rotation

Inside out swing 7. 300 yd carry with only body rotation

Inside out swing 6. Maintaining triangle shape of both arms

Inside out swing 6. Maintaining triangle shape of both arms

Inside out swing 5. Outside out swing vs Inside out swing

Inside out swing 5. Outside out swing vs Inside out swing

Inside out swing 4. Fixation of dominant upper arm to body torso

Inside out swing 4. Fixation of dominant upper arm to body torso

Parallel top of backswing and acceleration

Parallel top of backswing and acceleration

Inside out swing 3. Movement of dominant upper arm

Inside out swing 3. Movement of dominant upper arm

Inside out swing 2. Dominant upper arm position

Inside out swing 2. Dominant upper arm position

Inside out swing 1. Closed armpit

Inside out swing 1. Closed armpit

Reason why rushing downswing 1. Fragile tiny sarcomere

Reason why rushing downswing 1. Fragile tiny sarcomere

Why not good at sports despite practice 5. Too short backswing by stretch reflex

Why not good at sports despite practice 5. Too short backswing by stretch reflex

Why not good at sports despite practice 4. Unwanted movement of backswing by stretch reflex

Why not good at sports despite practice 4. Unwanted movement of backswing by stretch reflex

Why not good at sports despite practice 3. Automatic sequential movement by stretch reflex

Why not good at sports despite practice 3. Automatic sequential movement by stretch reflex

Why not good at sports despite practice 2. Muscle stretching causes muscle contraction.

Why not good at sports despite practice 2. Muscle stretching causes muscle contraction.

Volley using stretch reflex 4. Why are many people not good at volley despite a lot of practice

Volley using stretch reflex 4. Why are many people not good at volley despite a lot of practice

Volley using stretch reflex 3. Stretch reflex in Volley

Volley using stretch reflex 3. Stretch reflex in Volley

Volley using Stretch reflex 2. Completely relax dominant hand with stretch reflex

Volley using Stretch reflex 2. Completely relax dominant hand with stretch reflex

Ultra centrifugal stroke 10. Upper arms fixed into upper body

Ultra centrifugal stroke 10. Upper arms fixed into upper body

Ultra centrifugal stroke 9. Power source

Ultra centrifugal stroke 9. Power source

Volley using Stretch reflex 1. Passively moved dominant hand

Volley using Stretch reflex 1. Passively moved dominant hand

Ultra centrifugal stroke 8. Rubber forearm

Ultra centrifugal stroke 8. Rubber forearm

Let's change our innate motion 1. Deep backswing (in golf)

Let's change our innate motion 1. Deep backswing (in golf)

Ultra centrifugal stroke 7. Index finger vs Pinky as a hook

Ultra centrifugal stroke 7. Index finger vs Pinky as a hook

Ultra centrifugal stroke 6. Finger used as a hook

Ultra centrifugal stroke 6. Finger used as a hook

Ultra centrifugal stroke 5. Rotation axis and left arm

Ultra centrifugal stroke 5. Rotation axis and left arm

Ultra centrifugal stroke 4. Power source of forward swing

Ultra centrifugal stroke 4. Power source of forward swing

Ultra centrifugal stroke 3. The less use of right hand, the more use of body rotation

Ultra centrifugal stroke 3. The less use of right hand, the more use of body rotation

Ultra centrifugal stroke 2. Whole body rotation with spine axis

Ultra centrifugal stroke 2. Whole body rotation with spine axis

Ultra centrifugal stroke 1. Body rotation

Ultra centrifugal stroke 1. Body rotation

Jul concept (3) - Motion transition

Jul concept (3) - Motion transition

Serve vs stroke (1) - Which is more valuable?

Serve vs stroke (1) - Which is more valuable?

How to serve (5) - Chinook pose

How to serve (5) - Chinook pose

How to serve (4) - Shoulder Internal Rotation

How to serve (4) - Shoulder Internal Rotation

Jul concept 2 - grip using stretch reflex

Jul concept 2 - grip using stretch reflex

How to serve (3) - racket speed

How to serve (3) - racket speed

To master Federer forehand stroke (14) - symmetric rotation of both upper arms

To master Federer forehand stroke (14) - symmetric rotation of both upper arms

To master Federer forehand stroke (13) - racket head speed

To master Federer forehand stroke (13) - racket head speed

To master Nadal forehand stroke (2) - racket acceleration

To master Nadal forehand stroke (2) - racket acceleration

To master Djokovic forehand stroke (4) - shoulder external rotation

To master Djokovic forehand stroke (4) - shoulder external rotation

To master Federer forehand stroke (12) - shoulder horizontal abduction

To master Federer forehand stroke (12) - shoulder horizontal abduction

To master Federer forehand stroke (11) - shoulder external rotation

To master Federer forehand stroke (11) - shoulder external rotation

To master Djokovic forehand stroke (3) - shoulder horizontal abduction

To master Djokovic forehand stroke (3) - shoulder horizontal abduction

To master Federer forehand stroke (10) - Do body rotation first

To master Federer forehand stroke (10) - Do body rotation first

To master Nadal forehand stroke (1) - body rotation

To master Nadal forehand stroke (1) - body rotation

To master Djokovic forehand stroke (2) - whole body rotation

To master Djokovic forehand stroke (2) - whole body rotation

To master Federer forehand stroke(9) - air stroke vs ground stroke

To master Federer forehand stroke(9) - air stroke vs ground stroke

To master Federer forehand stroke (8) - weight transfer and center of gravity

To master Federer forehand stroke (8) - weight transfer and center of gravity

To master Federer forehand stroke (7) - pull back upper arm harshly

To master Federer forehand stroke (7) - pull back upper arm harshly

To master Djokovic forehand stroke (1) - Body rotation axis

To master Djokovic forehand stroke (1) - Body rotation axis

To master Federer forehand stroke (6) - passively moved right arm

To master Federer forehand stroke (6) - passively moved right arm

How to serve: Federer vs Roddick(2) - Backdrop vs Arm cocking

How to serve: Federer vs Roddick(2) - Backdrop vs Arm cocking

How to serve: Federer vs Roddick (1) - throwing motion in serve

How to serve: Federer vs Roddick (1) - throwing motion in serve

To master Federer forehand stroke (5) - Chinook pose

To master Federer forehand stroke (5) - Chinook pose

To master Federer forehand stroke (4) - Rotation plane

To master Federer forehand stroke (4) - Rotation plane

To master Federer forehand stroke (3) - Balance and left arm

To master Federer forehand stroke (3) - Balance and left arm

To master Federer forehand stroke - rotation axis

To master Federer forehand stroke - rotation axis

To master Federer forehand stroke (Each motion has its own order)

To master Federer forehand stroke (Each motion has its own order)

Motion is not controlled by consciousness (Jul concept)

Motion is not controlled by consciousness (Jul concept)

How to toss: Index finger toss

How to toss: Index finger toss

You can have a Djokovic Forehand Stroke

You can have a Djokovic Forehand Stroke

You can have a federer serve

You can have a federer serve

How to be federer and djokovic (Centrifugal force in Federer and Djokovic's forehand strokes)

How to be federer and djokovic (Centrifugal force in Federer and Djokovic's forehand strokes)

How to be Federer or Djokovic (Chapter 1)

How to be Federer or Djokovic (Chapter 1)

KIM's body rotation with arms spread for Rope Forehand Stroke

KIM's body rotation with arms spread for Rope Forehand Stroke

Djokovic forehand stroke is rope forehand

Djokovic forehand stroke is rope forehand