Канал: Liezl Hoving Yoga

Yin Yoga for Deep Resting | Journey Home - Nest (50 Min)

Yin Yoga for Deep Resting | Journey Home - Nest (50 Min)

Yin Yoga for Softening & Releasing | Journey Home - Mend (40 Min)

Yin Yoga for Softening & Releasing | Journey Home - Mend (40 Min)

Yin Yoga for Shedding Tension, Anxiety & Heaviness | Journey Home - Soft - Shed (40 Min)

Yin Yoga for Shedding Tension, Anxiety & Heaviness | Journey Home - Soft - Shed (40 Min)

Yoga for Creating Safety & Release - 30 Min Gentle Practice

Yoga for Creating Safety & Release - 30 Min Gentle Practice

Yoga for Honoring Anger - 20 Min Somatic Release

Yoga for Honoring Anger - 20 Min Somatic Release

Yoga for Honoring Sadness - 20 Min Somatic Release

Yoga for Honoring Sadness - 20 Min Somatic Release

Yoga for Shoulder Strengthen & Release - 25 Min

Yoga for Shoulder Strengthen & Release - 25 Min

Yoga to Start Your Day - 20 Minute Morning Flow

Yoga to Start Your Day - 20 Minute Morning Flow

Yoga to Strengthen your back - 25 Min

Yoga to Strengthen your back - 25 Min

Restorative yin yoga for the spine and shoulders - 30 Min

Restorative yin yoga for the spine and shoulders - 30 Min

Chair Yoga for Quick Break - 10 min

Chair Yoga for Quick Break - 10 min