Канал: Cairn Physiotherapy

Pubic pain during pregnancy (pubic symphysis dysfunction)

Pubic pain during pregnancy (pubic symphysis dysfunction)

Bladder leakage during pregnancy (urinary incontinence tips)

Bladder leakage during pregnancy (urinary incontinence tips)

Constipation during pregnancy: top pelvic physio tips

Constipation during pregnancy: top pelvic physio tips

Prepare your pelvic muscles for childbirth (pelvic physio tips)

Prepare your pelvic muscles for childbirth (pelvic physio tips)

Pelvic floor muscles during childbirth (what happens?)

Pelvic floor muscles during childbirth (what happens?)

Relax Pelvic Floor Muscles: for tampon insertion and/or pain free sex

Relax Pelvic Floor Muscles: for tampon insertion and/or pain free sex

Pelvic Floor Relaxation Yoga (15 minutes)

Pelvic Floor Relaxation Yoga (15 minutes)

Core Exercises for Pregnancy (all trimesters)

Core Exercises for Pregnancy (all trimesters)

Pelvic Floor Yoga (15 minutes)

Pelvic Floor Yoga (15 minutes)

How to decrease testicular pain (pain in balls): 20 minute exercise class

How to decrease testicular pain (pain in balls): 20 minute exercise class

Prolapse treatment options (including physiotherapy)!

Prolapse treatment options (including physiotherapy)!

Does everyone get a prolapse after childbirth? (postpartum prolapse)

Does everyone get a prolapse after childbirth? (postpartum prolapse)

Anal fissure treatment options: how to heal it!

Anal fissure treatment options: how to heal it!

Importance of the pelvic floor muscles during pregnancy

Importance of the pelvic floor muscles during pregnancy

Why do you keep getting bladder infections (UTIs)? (pelvic physio perspective)

Why do you keep getting bladder infections (UTIs)? (pelvic physio perspective)

How often should you pee? (bladder frequency)

How often should you pee? (bladder frequency)

Running during pregnancy: is it possible?

Running during pregnancy: is it possible?

Can you exercise during pregnancy?

Can you exercise during pregnancy?

Kegels during pregnancy: should you do them?

Kegels during pregnancy: should you do them?

How the body changes during pregnancy

How the body changes during pregnancy

What you can do about hemorrhoids

What you can do about hemorrhoids

Causes of skid marks (poo stains) on underwear

Causes of skid marks (poo stains) on underwear

How often should you empty your bladder?

How often should you empty your bladder?

Difficulty emptying bladder: why is it so hard to pee?

Difficulty emptying bladder: why is it so hard to pee?

Why bladder leakage can happen with sneezing (urinary incontinence)

Why bladder leakage can happen with sneezing (urinary incontinence)

Do you need pelvic physiotherapy? Response from a pelvic floor physical therapist

Do you need pelvic physiotherapy? Response from a pelvic floor physical therapist

Why doesn't your partner want to have sex after childbirth (postpartum)?

Why doesn't your partner want to have sex after childbirth (postpartum)?

When can you have sex after childbirth? (postpartum sex)

When can you have sex after childbirth? (postpartum sex)

Can you have sex with a prolapse?

Can you have sex with a prolapse?

Why might you have erectile dysfunction? (and long term treatment options)

Why might you have erectile dysfunction? (and long term treatment options)

Why does sex hurt? (and how to fix it!)

Why does sex hurt? (and how to fix it!)

Why do your testicles hurt? (pain in balls)

Why do your testicles hurt? (pain in balls)

Why can't you empty your bladder? (difficulty peeing)

Why can't you empty your bladder? (difficulty peeing)

How to fix constipation (physio tips)

How to fix constipation (physio tips)

Diastasis rectus abdominis (how to prevent ab separation during pregnancy)

Diastasis rectus abdominis (how to prevent ab separation during pregnancy)

Can you ski while pregnant?

Can you ski while pregnant?

Bulging or protrusion in your vagina? Here's what you can do.

Bulging or protrusion in your vagina? Here's what you can do.

Does physiotherapy help prolapse? (pelvic organ prolapse)

Does physiotherapy help prolapse? (pelvic organ prolapse)

Why you should use a Squatty Potty!

Why you should use a Squatty Potty!

Why does it hurt when you poop?

Why does it hurt when you poop?

Wrist pain from caring for baby (De Quervain's tenosynovitis)

Wrist pain from caring for baby (De Quervain's tenosynovitis)

Perineal massage for labour & delivery prep

Perineal massage for labour & delivery prep

How to insert a tampon (and why you might not be able to)

How to insert a tampon (and why you might not be able to)

Why is your bladder leaking (urinary incontinence)?

Why is your bladder leaking (urinary incontinence)?

What are the pelvic floor muscles? Do you have them?

What are the pelvic floor muscles? Do you have them?

Pelvic Floor Muscle Intro: TEENS (12 minutes)

Pelvic Floor Muscle Intro: TEENS (12 minutes)

Yoga for Skiers and Snowboarders

Yoga for Skiers and Snowboarders

Yoga for Cerebral Palsy: Spastic Diplegia

Yoga for Cerebral Palsy: Spastic Diplegia

Postpartum Yoga: gentle mindfulness practice (20 mins)

Postpartum Yoga: gentle mindfulness practice (20 mins)

Prenatal Yoga: learn how to move your pelvic floor (30 mins)

Prenatal Yoga: learn how to move your pelvic floor (30 mins)

Yoga for Spinal Muscular Atrophy

Yoga for Spinal Muscular Atrophy

Yoga for the Pelvic Floor - Power

Yoga for the Pelvic Floor - Power

How to Prepare Your Body for Hiking: a webinar

How to Prepare Your Body for Hiking: a webinar

Yoga for the Pelvic Floor: Intermediate

Yoga for the Pelvic Floor: Intermediate

Yoga for the Pelvic Floor: 35 mins

Yoga for the Pelvic Floor: 35 mins

Yoga for the Pelvic Floor: 20 mins

Yoga for the Pelvic Floor: 20 mins

Pelvic Floor Physiotherapy Explained: why you might need it

Pelvic Floor Physiotherapy Explained: why you might need it

Physiotherapy Exercise Program for Pelvic Floor Tightness: Introductory

Physiotherapy Exercise Program for Pelvic Floor Tightness: Introductory