Канал: Summit Performance and Therapy

Ankle Position During Step-Up

Ankle Position During Step-Up

Power Step-Up

Power Step-Up

90-Degree Rotational Step-Up

90-Degree Rotational Step-Up

Crossover Step-Up

Crossover Step-Up

Lateral Step-Up (Step-Down)

Lateral Step-Up (Step-Down)

Serratus Punches

Serratus Punches

Serratus Scrape the Ceiling (Explanation)

Serratus Scrape the Ceiling (Explanation)

Serratus "Scrape the Ceiling"

Serratus "Scrape the Ceiling"

Serratus Anterior Exercises

Serratus Anterior Exercises

Quadruped Serratus Rock Back

Quadruped Serratus Rock Back

Serratus Foam Roll Elevation with Miniband

Serratus Foam Roll Elevation with Miniband

Band-Assisted Barbell Back Squat

Band-Assisted Barbell Back Squat

Banded Bench Press

Banded Bench Press

Hanging Scap Retraction

Hanging Scap Retraction

Band-Assisted Pull-Up

Band-Assisted Pull-Up

Eccentric-Only Pull-Up

Eccentric-Only Pull-Up

Toe-Assisted Pull-Up

Toe-Assisted Pull-Up

Tall-Kneeling Band Pulldown

Tall-Kneeling Band Pulldown

Half-Kneeling Band Pulldown

Half-Kneeling Band Pulldown

Modified Pull-Up from Deep Squat

Modified Pull-Up from Deep Squat

How to Perform a Strict Pull-Up

How to Perform a Strict Pull-Up

Global Foam Rolling for Recovery

Global Foam Rolling for Recovery

Flow-Based Movement Quality

Flow-Based Movement Quality

Reciprocal Inhibition

Reciprocal Inhibition

Reciprocal Inhibition - Lat Soft Tissue Mobilization

Reciprocal Inhibition - Lat Soft Tissue Mobilization

Reciprocal Inhibition - Hamstring Stretch

Reciprocal Inhibition - Hamstring Stretch

Reciprocal Inhibition - Hamstring Soft Tissue Mobilization

Reciprocal Inhibition - Hamstring Soft Tissue Mobilization

Reciprocal Inhibition - Calf Soft Tissue Mobilization

Reciprocal Inhibition - Calf Soft Tissue Mobilization

(Modified) World's Greatest Stretch

(Modified) World's Greatest Stretch

Modified World's Greatest Stretch

Modified World's Greatest Stretch

Steady-State Recovery Cardio

Steady-State Recovery Cardio

Rear Foot Elevated Unilateral Dumbbell Split Squat + Iso Holds

Rear Foot Elevated Unilateral Dumbbell Split Squat + Iso Holds

Rear Foot Elevated Dumbbell Split Squat

Rear Foot Elevated Dumbbell Split Squat

Single Arm Standing Row with Banded Resistance

Single Arm Standing Row with Banded Resistance

Hand-Supported Staggered-Stance Dumbbell Row

Hand-Supported Staggered-Stance Dumbbell Row

Dumbbell Chest Press from Floor (Knees Bent)

Dumbbell Chest Press from Floor (Knees Bent)

Dumbbell Chest Press from Floor (Legs Straight)

Dumbbell Chest Press from Floor (Legs Straight)

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Dumbbell A/P Lunges

Dumbbell A/P Lunges

Elevated Reverse Lunge

Elevated Reverse Lunge

Reverse Lunge

Reverse Lunge

Kickstand Dumbbell RDL

Kickstand Dumbbell RDL

Dumbbell RDL

Dumbbell RDL

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Goblet Squat/RDL

Goblet Squat/RDL

Neutral Grip Lat Pulldown

Neutral Grip Lat Pulldown

Straight Bar Pulldown

Straight Bar Pulldown

Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Ab Wheel Rollout

Ab Wheel Rollout

Positional Parasympathetic Breathing

Positional Parasympathetic Breathing

Elevated Soleus Raise with Iso Lunge Hold

Elevated Soleus Raise with Iso Lunge Hold

Elevated Deficit Push Up

Elevated Deficit Push Up

Jumping Jack/Horizontal Broad Jump

Jumping Jack/Horizontal Broad Jump

Loaded Step Up

Loaded Step Up

Jumping Jack/Drop Jump

Jumping Jack/Drop Jump

Alternating Jumping Lunges

Alternating Jumping Lunges

Bear Crawl

Bear Crawl

Deadbug with UE Iso Band Hold

Deadbug with UE Iso Band Hold

Total Body Tension Plank Series

Total Body Tension Plank Series

Total Body Tension Plank

Total Body Tension Plank

Sidelying Open Book/Windmill

Sidelying Open Book/Windmill

Modified World’s Greatest Stretch

Modified World’s Greatest Stretch

Kettlebell Swing

Kettlebell Swing

Unilateral Loaded Kettlebell Squat

Unilateral Loaded Kettlebell Squat

Kneeling Thoracic Extension with Dowel

Kneeling Thoracic Extension with Dowel

TRX Fallout

TRX Fallout

TRX Row/Push Up

TRX Row/Push Up

Reciprocal Carry

Reciprocal Carry

Single Arm Dumbbell Row

Single Arm Dumbbell Row

Dumbbell Fly

Dumbbell Fly

Offset Unilateral Dumbbell Chest Press

Offset Unilateral Dumbbell Chest Press

Alternating Dumbbell Chest Press

Alternating Dumbbell Chest Press

Dumbbell Chest Press

Dumbbell Chest Press

Incline Dumbbell Chest Press

Incline Dumbbell Chest Press

Incline Dumbbell Fly

Incline Dumbbell Fly

Incline Reverse Fly

Incline Reverse Fly

Incline Chest-Supported Dumbbell Row

Incline Chest-Supported Dumbbell Row

Crow Hop Med Ball Throw

Crow Hop Med Ball Throw

Med Ball Unilateral Push

Med Ball Unilateral Push

Overhead Med Ball Slam

Overhead Med Ball Slam

Single Leg Hip Hinge Overhead Med Ball Slam

Single Leg Hip Hinge Overhead Med Ball Slam

Seal Jack/Hip Hinge Med Ball Press to Floor

Seal Jack/Hip Hinge Med Ball Press to Floor

Seal Jack/Med Ball Alternating Overhead Slam

Seal Jack/Med Ball Alternating Overhead Slam

Rapid CNS Recovery - Overhead Med Ball Slam

Rapid CNS Recovery - Overhead Med Ball Slam

Explosive Unilateral Landmine Press with Rotation

Explosive Unilateral Landmine Press with Rotation

Standing Single Arm Landmine Overhead Press

Standing Single Arm Landmine Overhead Press

Landmine Double Arm Row (V-Bar)

Landmine Double Arm Row (V-Bar)

Landmine Double Arm Row (Holding Barbell)

Landmine Double Arm Row (Holding Barbell)

Stationary Lunge

Stationary Lunge

Half-Kneeling Unilateral Landmine Overhead Press

Half-Kneeling Unilateral Landmine Overhead Press

Suitcase Carry

Suitcase Carry

Close Grip Seated Row

Close Grip Seated Row

Pull-Up

Pull-Up

Dumbbell Farmer's Carry

Dumbbell Farmer's Carry

Dermofascial Mobility

Dermofascial Mobility

Dumbbell Fly

Dumbbell Fly

Offset Unilateral Dumbbell Chest Press

Offset Unilateral Dumbbell Chest Press

Alternating Dumbbell Chest Press

Alternating Dumbbell Chest Press

Dumbbell Chest Press

Dumbbell Chest Press

Incline Dumbbell Chest Press

Incline Dumbbell Chest Press

Incline Dumbbell Fly

Incline Dumbbell Fly

Incline Reverse Fly

Incline Reverse Fly

Incline Chest-Supported Dumbbell Row

Incline Chest-Supported Dumbbell Row

Landmine Single Leg RDL

Landmine Single Leg RDL

Landmine RDL with V-Bar

Landmine RDL with V-Bar

Landmine RDL

Landmine RDL

Landmine Goblet Squat

Landmine Goblet Squat

Rear Foot Elevated Safety Bar Split Squat

Rear Foot Elevated Safety Bar Split Squat

Barbell Suitcase Carry

Barbell Suitcase Carry

Unilateral Barbell Iso Hold

Unilateral Barbell Iso Hold

Elevated Calf Raise

Elevated Calf Raise

Barbell Bench Press

Barbell Bench Press

Barbell Chest Press from Floor

Barbell Chest Press from Floor

Barbell Glute Bridge with Miniband

Barbell Glute Bridge with Miniband

Barbell Glute Bridge

Barbell Glute Bridge

Barbell RDL

Barbell RDL

Barbell Deadlift

Barbell Deadlift

Barbell Back Squat

Barbell Back Squat

Barbell Box Squat

Barbell Box Squat

Hip Hinge Band Pulldown

Hip Hinge Band Pulldown

Banded Face Pull

Banded Face Pull

Explosive Band Chest Press

Explosive Band Chest Press

Banded Pallof Press

Banded Pallof Press

Seated Banded Row

Seated Banded Row

Banded Hip Hinge Pull-Through

Banded Hip Hinge Pull-Through

Anchoring a Band

Anchoring a Band

Band Pull Apart

Band Pull Apart

Banded Glute Bridge

Banded Glute Bridge

Half-Kneeling Foot Elevated Dorsiflexion MWM

Half-Kneeling Foot Elevated Dorsiflexion MWM

Sailorwalk

Sailorwalk

UE Lateral Band Walk

UE Lateral Band Walk

Lateral Band Walk

Lateral Band Walk

Foam Roll Thoracic Spine

Foam Roll Thoracic Spine

Foam Roll Lats

Foam Roll Lats

Foam Roll Pecs

Foam Roll Pecs

Foam Roll Glutes

Foam Roll Glutes

Foam Roll Hamstrings

Foam Roll Hamstrings

Foam Roll Calf

Foam Roll Calf

Foam Roll Quadriceps

Foam Roll Quadriceps

Flow-Based Movement Quality

Flow-Based Movement Quality

Glute Stretch

Glute Stretch

How to Perform a Calf Stretch

How to Perform a Calf Stretch

Calf Stretch

Calf Stretch

Lat Stretch

Lat Stretch

Unilateral 90-90 Pec Stretch

Unilateral 90-90 Pec Stretch

How to Perform a Hamstring Stretch

How to Perform a Hamstring Stretch

Hamstring Stretch

Hamstring Stretch

How to Perform a Hip Flexor Stretch

How to Perform a Hip Flexor Stretch

Half-Kneeling 90-90 Hip Flexor Stretch

Half-Kneeling 90-90 Hip Flexor Stretch

Foam Rolling - Muscle Densities

Foam Rolling - Muscle Densities

Hip Hinge Straight Arm Pulldown

Hip Hinge Straight Arm Pulldown

Lat Pulldown

Lat Pulldown

RFE Split Squat

RFE Split Squat

Goblet Squat

Goblet Squat

Plank

Plank

Dead Bug

Dead Bug