Канал: Ellen Stevens BCWC

Sunday Stretch 6 24

Sunday Stretch 6 24

Spring Ahead Sunday Stretch 3 10 24

Spring Ahead Sunday Stretch 3 10 24

Sunday Stretch 1 21 24

Sunday Stretch 1 21 24

Yin stretch 11 12 23

Yin stretch 11 12 23

Hiit 11 8 23

Hiit 11 8 23

Sunday Stretch 8 20 23

Sunday Stretch 8 20 23

Sunday Stretch 5 28 23

Sunday Stretch 5 28 23

Sunday Stretch 4 16 23

Sunday Stretch 4 16 23

Sunday Stretch 1 22 23

Sunday Stretch 1 22 23

Bodyshred 10 22

Bodyshred 10 22

Core Blast!

Core Blast!

bodyshred8 10 22R

bodyshred8 10 22R

Sunday Stretch 7 31 22

Sunday Stretch 7 31 22

Sunday stretch 7 10 22

Sunday stretch 7 10 22

Barre Blitz 4 22

Barre Blitz 4 22

Sunday Stretch 4 3 22

Sunday Stretch 4 3 22

Jan 2022 22 min core

Jan 2022 22 min core

Bodyshred 12 6 21

Bodyshred 12 6 21

strength conditioning 11 15 21

strength conditioning 11 15 21

Body Blast 9 27 21

Body Blast 9 27 21

Sunday Stretch 8 29 21

Sunday Stretch 8 29 21

Bodyshred 7 28 21

Bodyshred 7 28 21

Sunday Stretch 7 18 21

Sunday Stretch 7 18 21

Body Blast 6 21 21

Body Blast 6 21 21

Memorial Day Stretch 5 30 21

Memorial Day Stretch 5 30 21

Mother's Day Stretch! 5 9 21

Mother's Day Stretch! 5 9 21

Body Blast 4 26 21

Body Blast 4 26 21

Body Blast 4 5 21

Body Blast 4 5 21

Barre Blitz 3 1 21

Barre Blitz 3 1 21

Core & More 2 26 21

Core & More 2 26 21

Bodyshred 2 17 21

Bodyshred 2 17 21

unilateral HIIT & Core

unilateral HIIT & Core

Sunday Stretch 1 31 21

Sunday Stretch 1 31 21

Body Blast!

Body Blast!

Core and More

Core and More

Body Blast 11 16 20

Body Blast 11 16 20

weights circuit 10 12 20

weights circuit 10 12 20

Ellen S Step Sculpt 10 3 20

Ellen S Step Sculpt 10 3 20

Bodyshred 9 23 20

Bodyshred 9 23 20

Ellen S Barre Blitz 8 30 20

Ellen S Barre Blitz 8 30 20

Bodyshred 8 26 20

Bodyshred 8 26 20

Weight circuit 8 24 20

Weight circuit 8 24 20

Ellen S Sunday stretch 8 9 20

Ellen S Sunday stretch 8 9 20

Ellen S Abs Blitz 8 9 20

Ellen S Abs Blitz 8 9 20

Ellen S Trx Blitz 8.2.20

Ellen S Trx Blitz 8.2.20

Ellen S Sculpt Blast 7 20 20

Ellen S Sculpt Blast 7 20 20

Ellen S TRX 7 5 20

Ellen S TRX 7 5 20

Ellen S Step Sculpt 6 28 20

Ellen S Step Sculpt 6 28 20

Cardio Sculpt 6 22 20

Cardio Sculpt 6 22 20

box blitz BC 6 18 20

box blitz BC 6 18 20

Cardio Weight circuit 6 17 20

Cardio Weight circuit 6 17 20

Bodyshred 6 15 20

Bodyshred 6 15 20

zoom BC 6 11 20

zoom BC 6 11 20

GMT20200610 152058 Cardio cir 640x360

GMT20200610 152058 Cardio cir 640x360

Ellen S Barre blitz 6 1 20

Ellen S Barre blitz 6 1 20

Ellen Stevens trx circuit 5 25 20

Ellen Stevens trx circuit 5 25 20

Ellen Stevens Step Sculpt 5 18 20

Ellen Stevens Step Sculpt 5 18 20

Ellen S Barre Blast 5 9 20

Ellen S Barre Blast 5 9 20

Ellen S TRX 5 3 20

Ellen S TRX 5 3 20

Ellen S Core and Glute 4 30 30

Ellen S Core and Glute 4 30 30

Ellen S Solid Core 4 27 20

Ellen S Solid Core 4 27 20

Ellen S Stack your Core 4 25 20

Ellen S Stack your Core 4 25 20

Ellen S seat and core 3 31 20

Ellen S seat and core 3 31 20

Ellen S TRX 4 18 20

Ellen S TRX 4 18 20

Ellen S core 14 minutes 3 30 20

Ellen S core 14 minutes 3 30 20

Ellen S Step Sculpt 4 4 20

Ellen S Step Sculpt 4 4 20

Ellen S BodyShred 4 12 20

Ellen S BodyShred 4 12 20

Ellen S bodyweight circuit 4 2 20

Ellen S bodyweight circuit 4 2 20

Ellen S Cycle Beats 4 20 20

Ellen S Cycle Beats 4 20 20

Ellen S Barre Fusion 4 10 20

Ellen S Barre Fusion 4 10 20

Ellen S Body Blast 4 21 20

Ellen S Body Blast 4 21 20