Канал: Zenergy Health & Wellness

Nutrition Harmony: Cultivating Wellness Through Food Freedom (COMING SOON!)

Nutrition Harmony: Cultivating Wellness Through Food Freedom (COMING SOON!)

Women's Health and Lifestyle Group (Winter Block 2024) is coming!

Women's Health and Lifestyle Group (Winter Block 2024) is coming!

The brain & body may not always be on the same page

The brain & body may not always be on the same page

3 Things Coaches Look for in Clients

3 Things Coaches Look for in Clients

Thought for YOU...

Thought for YOU...

Client Story: The Power of Breathing

Client Story: The Power of Breathing

Health and Wellness Coaching - A Puzzle

Health and Wellness Coaching - A Puzzle

Ted Lasso's quote on HEALTHY LIVING

Ted Lasso's quote on HEALTHY LIVING

An Invisible Barrier that's Preventing Progress

An Invisible Barrier that's Preventing Progress

A Quick Chat about Balance!

A Quick Chat about Balance!

Client Story: Biking with a parent... who lives in another province?

Client Story: Biking with a parent... who lives in another province?

An "Ah-Ha" Moment in our women's health and lifestyle groups

An "Ah-Ha" Moment in our women's health and lifestyle groups

Client Story: Don't take your health practices too seriously (enjoy them!)

Client Story: Don't take your health practices too seriously (enjoy them!)

Client Story: Don't let a number outweigh the good you're doing!

Client Story: Don't let a number outweigh the good you're doing!

Stretch, Relax, Meditate: What is it?

Stretch, Relax, Meditate: What is it?

Talking about small changes over the long-haul

Talking about small changes over the long-haul

Foundations for energy and feeling good!!

Foundations for energy and feeling good!!

Mindset: Client Challenge

Mindset: Client Challenge

Feeling good means, keep doing what you're doing! 🙂

Feeling good means, keep doing what you're doing! 🙂

Stress? Anxiety? Mental health struggles? There's a FREE program for that!

Stress? Anxiety? Mental health struggles? There's a FREE program for that!

Time to let enjoyment back into our days

Time to let enjoyment back into our days

A Coach is here to HELP you, not scold you

A Coach is here to HELP you, not scold you

Zenergy Mornings #12

Zenergy Mornings #12

A Wintery Health Reminder

A Wintery Health Reminder

Feed your Soul ~ Nature ~ Be Healthy

Feed your Soul ~ Nature ~ Be Healthy

Client Story: Progress in Nutrition

Client Story: Progress in Nutrition

(Promo)Exploring Zen: An intro to mindfulness meditation

(Promo)Exploring Zen: An intro to mindfulness meditation

Health: Let's change our mindset

Health: Let's change our mindset

Benefit of Virtual Coaching: TIME

Benefit of Virtual Coaching: TIME

Find YOUR balance in December

Find YOUR balance in December

Qi Gong Exercise Ideas

Qi Gong Exercise Ideas

Calf Stretch

Calf Stretch

Bear Hold

Bear Hold

Exercise Helpers: It's not over until it's over!

Exercise Helpers: It's not over until it's over!

Client Story: Patience and work can lead to unexpected improvements

Client Story: Patience and work can lead to unexpected improvements

Client story: Progression

Client story: Progression

STOP Googling things (especially when you've hired a professional)

STOP Googling things (especially when you've hired a professional)

Client Story: Exercise is a tool NOT the be all and end all

Client Story: Exercise is a tool NOT the be all and end all

Client Story: Chipping away to positive changes

Client Story: Chipping away to positive changes

Upcoming Program Teaser

Upcoming Program Teaser

A Simple & Effective 1-Month Challenge

A Simple & Effective 1-Month Challenge

Client Story: The scale can send unnecessary negative vibes

Client Story: The scale can send unnecessary negative vibes

Zenergy Mornings: Mini Sampler

Zenergy Mornings: Mini Sampler

"A Few Pounds per Month" Group

"A Few Pounds per Month" Group

"Zenergy Mornings" Program

"Zenergy Mornings" Program

Discussing Mirrors... yes, mirrors

Discussing Mirrors... yes, mirrors

STOP disrespecting people who ARE trying

STOP disrespecting people who ARE trying

Client Story: We need to RESPECT people vs JUDGE people

Client Story: We need to RESPECT people vs JUDGE people

Deep Dive into Water

Deep Dive into Water

Finding your balance

Finding your balance

Powerblock Dumbbells review

Powerblock Dumbbells review

Amstaff half rack review

Amstaff half rack review

Ab wheel review

Ab wheel review

Amstaff dual cable machine review

Amstaff dual cable machine review

Cork yoga mat review

Cork yoga mat review

Amstaff Rubber hex dumbbells set review

Amstaff Rubber hex dumbbells set review

Amstaff adjustable bench review

Amstaff adjustable bench review

XM Fitness plate tree review

XM Fitness plate tree review

Resist-a-ball Stability Ball review

Resist-a-ball Stability Ball review

Kettlebell review

Kettlebell review

Client Story: Change over time is not a bad thing

Client Story: Change over time is not a bad thing

Client Story: Regular, basic movement can produce wonderful outcomes

Client Story: Regular, basic movement can produce wonderful outcomes

Client Story: Unlocking abilities

Client Story: Unlocking abilities

Excuses and Dan John's "Shark Habits"

Excuses and Dan John's "Shark Habits"

Equipment chat

Equipment chat

Client story: Putting skills learned into your everyday

Client story: Putting skills learned into your everyday

Stretching: Moving out of the "grey area"

Stretching: Moving out of the "grey area"

The oversimplification of our cardiovascular system

The oversimplification of our cardiovascular system

Client Story: How to Stay Young & Healthy

Client Story: How to Stay Young & Healthy

Nutrition chat: Simple, Subtle Changes ... and Bread.

Nutrition chat: Simple, Subtle Changes ... and Bread.

Quick Reminder for Health and Happiness

Quick Reminder for Health and Happiness

"Habits & Pickled Eggs"

"Habits & Pickled Eggs"

2021's first "ah-ha" moment

2021's first "ah-ha" moment

"The Plan" for my 2021 posts

"The Plan" for my 2021 posts

Healthy Vibes # 7 - Be as fit and strong as YOU need to be

Healthy Vibes # 7 - Be as fit and strong as YOU need to be

Healthy Vibes #6 - Stop over-thinking

Healthy Vibes #6 - Stop over-thinking

Healthy Vibes #5 - Creativity

Healthy Vibes #5 - Creativity

There is NO perfect plan

There is NO perfect plan

Amber's DIY Glitter Jar for mindfulness

Amber's DIY Glitter Jar for mindfulness

Healthy Vibes #4

Healthy Vibes #4

Healthy Vibes #3

Healthy Vibes #3

Healthy Vibes #2

Healthy Vibes #2

Healthy Vibes #1

Healthy Vibes #1