Канал: Criticalhectic

Community Fire Auxiliary Group- Fire Defense Unit

Community Fire Auxiliary Group- Fire Defense Unit

Weighted Straight Bar Dips

Weighted Straight Bar Dips

Weighted chin ups + 58 kg

Weighted chin ups + 58 kg

KAPE AND KAMOTE

KAPE AND KAMOTE

110kg x 4 @ 84 kg BW

110kg x 4 @ 84 kg BW

Deadlift

Deadlift

+ 60kg chin ups not strict

+ 60kg chin ups not strict

Pandemic June 2020

Pandemic June 2020

Fireman's carry

Fireman's carry

Push-up exercise

Push-up exercise

Bauer to Zone 6

Bauer to Zone 6

+55kg + 20kg. weight vest push ups

+55kg + 20kg. weight vest push ups

+ 55 kg busted hose chin ups

+ 55 kg busted hose chin ups

A helping hand

A helping hand

Cafe' Bro Coffee break

Cafe' Bro Coffee break

Cadiz City, Charter Day celebration

Cadiz City, Charter Day celebration

Banquerohan Port to PPA together with DILG

Banquerohan Port to PPA together with DILG

Brgy Daga, Purok Baybay and Purok makawiwili

Brgy Daga, Purok Baybay and Purok makawiwili

Tree planting, Sitio cotcot , Brgy Mabini, Cadiz City

Tree planting, Sitio cotcot , Brgy Mabini, Cadiz City

Brgy Daga, Carmin pt 2

Brgy Daga, Carmin pt 2

Brgy Daga, Carmin pt 1

Brgy Daga, Carmin pt 1

Brgy zone 1 pt 1

Brgy zone 1 pt 1

Fire station to Brgy. zone 6

Fire station to Brgy. zone 6

Brgy. zone 4 AOR

Brgy. zone 4 AOR