Канал: Fi Jamieson Folland

Mobile sculpture @ Changi airport, Singapore

Mobile sculpture @ Changi airport, Singapore

So if things were sorted, what would you be doing today?

So if things were sorted, what would you be doing today?

Air steward makes my day!

Air steward makes my day!

Stunning beauty on the Tjampuan ridge, Bali

Stunning beauty on the Tjampuan ridge, Bali

The reason to be our own best friend

The reason to be our own best friend

What causes acid reflux?

What causes acid reflux?

5 handy ways to keep kids active

5 handy ways to keep kids active

Why use electrolytes post-work-out?

Why use electrolytes post-work-out?

Exploring the Penestanan countryside

Exploring the Penestanan countryside

A favourite posi!

A favourite posi!

Want to be focused and productive?

Want to be focused and productive?

Are you getting enough iron?

Are you getting enough iron?

2 Top Healthy Snacks

2 Top Healthy Snacks

What's new in our Bali villa backyard? 10.16

What's new in our Bali villa backyard? 10.16

Ideal exercise to kick-start our day

Ideal exercise to kick-start our day

Serenity @ the airport

Serenity @ the airport

Morning Bali booster

Morning Bali booster

What's your inspiration today?

What's your inspiration today?

Waking up in heaven!

Waking up in heaven!

Why raw food?

Why raw food?

Want good posture?

Want good posture?

Breathtaking!

Breathtaking!

Walking under a moon rocket

Walking under a moon rocket

Fi crosses platform 9 and 3/4 for Hogwarts Express

Fi crosses platform 9 and 3/4 for Hogwarts Express

Landing Spaceship Atlantis!

Landing Spaceship Atlantis!

Kennedy Space Centre - view of rocket launch pad

Kennedy Space Centre - view of rocket launch pad

Rocket launch nitty gritty from astronaut John McBride

Rocket launch nitty gritty from astronaut John McBride

Kennedy Space Centre Rocket Launching

Kennedy Space Centre Rocket Launching

Kennedy space centre VIP Tour 2015

Kennedy space centre VIP Tour 2015

Football training on our walk in BC, Canada

Football training on our walk in BC, Canada

Superheroes...

Superheroes...

All aboard Hogwarts Express

All aboard Hogwarts Express

Surprise magic!

Surprise magic!

Magic-galore @ Hogsmeade, universal studios

Magic-galore @ Hogsmeade, universal studios

Yuck! @ universal studios

Yuck! @ universal studios

Panorama @ universal studios

Panorama @ universal studios

Weasleys' wizard wheezes, universal studios

Weasleys' wizard wheezes, universal studios

Can we reduce the appearance of cellulite naturally?

Can we reduce the appearance of cellulite naturally?

Digonally Hogsmeade

Digonally Hogsmeade

Weaving magic at Hogsmeade

Weaving magic at Hogsmeade

Honeydukes at Universal Studios, Florida

Honeydukes at Universal Studios, Florida

Finally, I get to see Hogwarts!

Finally, I get to see Hogwarts!

Universal studios Florida - a first!

Universal studios Florida - a first!

Whistler ziplining adventures

Whistler ziplining adventures

This afternoon's inspiration

This afternoon's inspiration

Deep tissue massage at Changi airport

Deep tissue massage at Changi airport

Bird deterrent

Bird deterrent

Sacred water temple all to myself

Sacred water temple all to myself

Kid's delight garden-watering

Kid's delight garden-watering

The tree from Avatar!

Watching the rice grow in Penestanan

Watching the rice grow in Penestanan

3 stretches for post workout

3 stretches for post workout

Jakarta west side views, 17th floor

Jakarta west side views, 17th floor

Jakarta east-side views from 17th floor

Jakarta east-side views from 17th floor

Kiddie 'tag' at the airport

Kiddie 'tag' at the airport

Typical night city views, Jakarta

Typical night city views, Jakarta

4am call to prayer in Jakarta

4am call to prayer in Jakarta

Family is part of Jakarta life

Family is part of Jakarta life

'Quiet' Jakarta streets by gojek!

'Quiet' Jakarta streets by gojek!

Jk tour by gojek

Jk tour by gojek

My marvellous local organic store JK

My marvellous local organic store JK

Fascinating Jakarta traffic

Fascinating Jakarta traffic

Recycling + tree-care in the big city

Recycling + tree-care in the big city

Rainy season starts in Jakarta

Rainy season starts in Jakarta

Insights into Jakarta-life

Insights into Jakarta-life

Want to reduce the worry?

Want to reduce the worry?

How to have a positive perspective

How to have a positive perspective

Utah hiking with top scientist learning about health advancements

Utah hiking with top scientist learning about health advancements

Need exercise variety?

Need exercise variety?

Want more energy, naturally?

Want more energy, naturally?

Get rid of headaches

Get rid of headaches

Low back relief if you sit for hours

Low back relief if you sit for hours

Stunning sunset

Stunning sunset

Duck's delight

Duck's delight

Rice in the making

Rice in the making

3 ways to boost your confidence

3 ways to boost your confidence

The reason I do what I do!

The reason I do what I do!

Car park surprise!

Car park surprise!

Sydney first light

Sydney first light

Morning chatterbox

Morning chatterbox

Early morning dog-fest

Early morning dog-fest

Jet lag remedy

Jet lag remedy

Cool Australian birds in the park

Cool Australian birds in the park

What's for breakfast?

What's for breakfast?

Stunning

Stunning

What's one thing for YOU today?

What's one thing for YOU today?

It's yoga time!

It's yoga time!

What fascinates you today

What fascinates you today

non-groundhog-day

non-groundhog-day

Why not?

Why not?

The gritty bits are the best bits!

The gritty bits are the best bits!

What's for breakfast?

What's for breakfast?

Swallows having a ball

Swallows having a ball

Morning gifts

Morning gifts

Torrential!

Torrential!

Street festivities

Street festivities

How do we quit white sugar?

How do we quit white sugar?

How do we disconnect from a hectic schedule?

How do we disconnect from a hectic schedule?

5 knock-out reasons to exercise

5 knock-out reasons to exercise

3 steps to keep calm when it's not!

3 steps to keep calm when it's not!

Plant entrepreneur

Plant entrepreneur

Helpful little hands

Helpful little hands

Best possible workout

Best possible workout

What's ahead for you?

What's ahead for you?

Make time to savour

Make time to savour

Raw vegan curried pumpkin seed salad with coconut jerky

Raw vegan curried pumpkin seed salad with coconut jerky

Stunning start to the day

Stunning start to the day

Early morning contrast

Early morning contrast

4.30am traffic - really?

4.30am traffic - really?

Will I make it home?

Will I make it home?

Thunder setting off car alarms!

Thunder setting off car alarms!

Does 5.45am seem early to you?

Does 5.45am seem early to you?

Love those giggles!

Love those giggles!

What's your priority today!

What's your priority today!

Keep the kids happy for hours

Keep the kids happy for hours

Toe-tingling thunder

Toe-tingling thunder

A healthy heart - for life

A healthy heart - for life

Badminton Frenzy

Badminton Frenzy

A hive of activity

A hive of activity

Top tips to nurture wise eating habits

Top tips to nurture wise eating habits

What's the best way to break my fast, cleanse or detox?

What's the best way to break my fast, cleanse or detox?

Want to wake up refreshed and ready to go in the morning?

Want to wake up refreshed and ready to go in the morning?

Fi's 3 Top High Energy Snacks

Fi's 3 Top High Energy Snacks

Intention with Velocity

Intention with Velocity

The Best Yoga Pose In Ramadhan

The Best Yoga Pose In Ramadhan

Intentional Velocity in Bali!

Intentional Velocity in Bali!

Making effective decisions

Making effective decisions

The missing link

The missing link

You've made it this far...

You've made it this far...

Feel like you're on fast-forward?

Feel like you're on fast-forward?

3 secrets to beat the daylight savings blues

3 secrets to beat the daylight savings blues

Time to change it up

Time to change it up

Translating Intention with Velocity updates - incl Project 100K

Translating Intention with Velocity updates - incl Project 100K

Love this place! Organik Klub in Tebet, Jakarta

Love this place! Organik Klub in Tebet, Jakarta

3 secrets to a healthy lunchbox

3 secrets to a healthy lunchbox

Healthy heart workouts

Healthy heart workouts

Life-long vs quick fix

Life-long vs quick fix

Healthy eating on the move!

Healthy eating on the move!

3 Exercises To Keep You In Shape This Summer

3 Exercises To Keep You In Shape This Summer

What if 2016 is different?

What if 2016 is different?

So what's new in 2016?

So what's new in 2016?

Keep Calm! It's Christmas!

Keep Calm! It's Christmas!

Your summer life-line

Your summer life-line

Healthy CAN taste good this Christmas!

Healthy CAN taste good this Christmas!

Fi's 3 Top Seasonal Summer Superfoods

Fi's 3 Top Seasonal Summer Superfoods

Cut the cravings and go for healthy!

Cut the cravings and go for healthy!

Energy all day

Energy all day

Child-carrying options

Child-carrying options

Keep your kids hydrated over summer

Keep your kids hydrated over summer

Get over the dread

Get over the dread

Bounce out of bed!

Bounce out of bed!

Commitment

Commitment

Change is good?

Change is good?

The final month!

The final month!

Swimming in paradise

Swimming in paradise

Fi's 3 favourite spring foods

Fi's 3 favourite spring foods

Being your best 'you' as a mum

Being your best 'you' as a mum

Healthy eating habits - Lifelong

Healthy eating habits - Lifelong

3 best warm down stretches

3 best warm down stretches

90Day Gratitude Challenge - progress report!

90Day Gratitude Challenge - progress report!

An attitude of gratitude

An attitude of gratitude

The 90Day Gratitude Challenge begins!

The 90Day Gratitude Challenge begins!

5 ways to stop sugar cravings

5 ways to stop sugar cravings

3 top must-know nutrients for mums

3 top must-know nutrients for mums

Top 3 ways to move!

Top 3 ways to move!

Effective Pain Relief for Knee's

Effective Pain Relief for Knee's

Flicking the switch

Flicking the switch

Fi's philosophy on Healthful Living

Fi's philosophy on Healthful Living

Space traveler - insider's view

Space traveler - insider's view

Spice up your health - four must have flavours-

Spice up your health - four must have flavours-

Do we get enough nutrients from our food?

Do we get enough nutrients from our food?

My Top 5 Winter Veggies

My Top 5 Winter Veggies

How to get your kids eating more fruits & vegetables

How to get your kids eating more fruits & vegetables

Exercising For All The Family

Exercising For All The Family

5 Keys To A Healthy Immune System

5 Keys To A Healthy Immune System

5 Core Strengthening Exercises

5 Core Strengthening Exercises

Key To Working Out In Winter

Key To Working Out In Winter

Need An Immediate Energy Boost?

Need An Immediate Energy Boost?

2 Daily Tips To Stop You Getting Sick

2 Daily Tips To Stop You Getting Sick

Quick Health Tip To Give You More Energy

Quick Health Tip To Give You More Energy

Super Charge Your Immune System

Super Charge Your Immune System

5 High Energy Health Hacks

5 High Energy Health Hacks

Stuck At Your Desk - 3 Stretches To Loosen Up

Stuck At Your Desk - 3 Stretches To Loosen Up

'You' time!

'You' time!

Get Healthy LifeStyle results!

Get Healthy LifeStyle results!

Rozanne Hesler testimonial

Rozanne Hesler testimonial

A walk in the park?

A walk in the park?

A walk in the park?

A walk in the park?

Learn with a view!

Learn with a view!

Gift to yourself

Gift to yourself

The perfect place to picture your future

The perfect place to picture your future

No ordinary seminar room!

No ordinary seminar room!

Want to be financially sorted?

Want to be financially sorted?

Massage bliss in paradise

Massage bliss in paradise

There's nothing like learning in luxury!

There's nothing like learning in luxury!

Lunch anyone?

Lunch anyone?

So what's Osteopathy?

So what's Osteopathy?

So what is osteopathy?

So what is osteopathy?

Energise in Bali!

Energise in Bali!

Inside Bali

Inside Bali