Канал: Yoga with Olga

Train your balance with side bending Tadasana

Train your balance with side bending Tadasana

Train your balance with twisting Tadasana

Train your balance with twisting Tadasana

Strengthen your legs, hips, and upper back while training your balance

Strengthen your legs, hips, and upper back while training your balance

Train your balance with three-directional challenge

Train your balance with three-directional challenge

Strengthen your hips and train your proactive balance

Strengthen your hips and train your proactive balance

Train your balance by moving within a pose

Train your balance by moving within a pose

Strengthen your legs to train your dynamic balance

Strengthen your legs to train your dynamic balance

Train your balance by moving between two poses

Train your balance by moving between two poses

Challenge your calves to train your balance

Challenge your calves to train your balance

Train your balance with lunges

Train your balance with lunges

Strengthen your ankles to train your balance

Strengthen your ankles to train your balance

Train your balance with heel raises

Train your balance with heel raises

Test your balance with 3 simple moves

Test your balance with 3 simple moves

Strong and Vital: Yoga for a vibrant and flexible spine

Strong and Vital: Yoga for a vibrant and flexible spine

Work your core to take the load off your back

Work your core to take the load off your back

Stretch and strengthen your hamstrings and back

Stretch and strengthen your hamstrings and back

Strengthen your hips and create a sense of spaciousness

Strengthen your hips and create a sense of spaciousness

Bend sideways to improve energy flow

Bend sideways to improve energy flow

Wind up to unwind: Strengthen your upper back

Wind up to unwind: Strengthen your upper back

Put a spring in your step: Strengthen your hips and legs

Put a spring in your step: Strengthen your hips and legs

Yoga for core strength and integration

Yoga for core strength and integration

New Series: Harness Your Mind’s Power: Yoga For Inner Peace And Intentional Living

New Series: Harness Your Mind’s Power: Yoga For Inner Peace And Intentional Living

Soothe your back and sense the reasons for back pain by talking to your body

Soothe your back and sense the reasons for back pain by talking to your body

Relieve neck and upper back tension by listening to your body

Relieve neck and upper back tension by listening to your body

Strengthen your knees and ankles to find stability and ease

Strengthen your knees and ankles to find stability and ease

Release tension in the hips and integrate your brain hemispheres

Release tension in the hips and integrate your brain hemispheres

Strengthen your core and embrace every part of you

Strengthen your core and embrace every part of you

Release tension in the upper back and focus on what matters

Release tension in the upper back and focus on what matters

Yoga boost: Awaken your inner power (includes a Brain Huddle)

Yoga boost: Awaken your inner power (includes a Brain Huddle)

Yoga boost: Loosen the body and let go of frustrations

Yoga boost: Loosen the body and let go of frustrations

Zoom In Within: Yoga for Your Organs and Systems

Zoom In Within: Yoga for Your Organs and Systems

Zoom In Within: Yoga for Your Organs and Systems

Zoom In Within: Yoga for Your Organs and Systems

Zoom In Within: Yoga for Your Organs and Systems #Shorts

Zoom In Within: Yoga for Your Organs and Systems #Shorts

Listen to your heart and improve your circulation

Listen to your heart and improve your circulation

Issues in the tissues: What are you carrying in your body?

Issues in the tissues: What are you carrying in your body?

Loosen your hips and discharge mental energy when your mind is noisy and your body is stiff

Loosen your hips and discharge mental energy when your mind is noisy and your body is stiff

Gently move the body and let go of effort when you feel tired or overextended

Gently move the body and let go of effort when you feel tired or overextended

Connect to your inner goddess when you feel frazzled and lack self-confidence

Connect to your inner goddess when you feel frazzled and lack self-confidence

Find your inner stability when you feel depleted and uncertain

Find your inner stability when you feel depleted and uncertain

Stretch out and make space inside when you feel contracted and stagnant

Stretch out and make space inside when you feel contracted and stagnant

Relieve hip stiffness and drain anxious energy when you feel tired and antsy

Relieve hip stiffness and drain anxious energy when you feel tired and antsy

Try on different versions of yourself to settle anxiety

Try on different versions of yourself to settle anxiety

Release head tension and lighten your load

Release head tension and lighten your load

Get curious and discover your inner wonders

Get curious and discover your inner wonders

Short breaks for long work days: Hip flexors and abductors + Side bends

Short breaks for long work days: Hip flexors and abductors + Side bends

Short breaks for long work days: Hip flexors and glutes + Neck and upper back

Short breaks for long work days: Hip flexors and glutes + Neck and upper back

Core stabilization practice

Core stabilization practice

Yoga for happy bones (for active adults with osteoporosis)

Yoga for happy bones (for active adults with osteoporosis)

Strengthen your bones by toning your muscles

Strengthen your bones by toning your muscles

Align your spinal curves for better posture and stronger core

Align your spinal curves for better posture and stronger core

New book release How to create Yoga Student Profiles

New book release How to create Yoga Student Profiles

Short yoga practice to get you off the couch

Short yoga practice to get you off the couch

Loosen up, oil up, and calm down when you feel stiff as a tin man

Loosen up, oil up, and calm down when you feel stiff as a tin man

Take the load off your spine and strengthen your core

Take the load off your spine and strengthen your core

Short yoga practice to get you ready for anything

Short yoga practice to get you ready for anything

Short warm up for biking

Short warm up for biking

Quick warm-up for golfing

Quick warm-up for golfing

Short yoga practice for long drives

Short yoga practice for long drives

Yoga "snack" for long walking

Yoga "snack" for long walking

Short yoga practice for gardening

Short yoga practice for gardening

Short yoga "snack" for hiking

Short yoga "snack" for hiking

Settle your stomach and stimulate your vagus nerve

Settle your stomach and stimulate your vagus nerve

Regulate your physiology: Standing Five Vayus practice

Regulate your physiology: Standing Five Vayus practice

Move your lymph and strengthen your ankles

Move your lymph and strengthen your ankles

Body appreciation yoga practice

Body appreciation yoga practice

Feel your resonance yoga practice

Feel your resonance yoga practice

Shine your light

Shine your light

Exercise your diaphragm

Exercise your diaphragm

Happy body: Yoga from head to toe

Happy body: Yoga from head to toe

Lazy yoga practice

Lazy yoga practice

Get centered pranayama practice

Get centered pranayama practice

Restore Your Confidence Yoga Practice

Restore Your Confidence Yoga Practice

Embrace what you have pranayama practice

Embrace what you have pranayama practice

Short yoga practice for uncertain times

Short yoga practice for uncertain times

Prototype your yoga path

Prototype your yoga path

Get grounded breathing practice

Get grounded breathing practice

Spread your wings: Yoga practice for upper back

Spread your wings: Yoga practice for upper back

Assess your state meditation practice

Assess your state meditation practice

Airplane yoga for the whole body

Airplane yoga for the whole body

Airplane yoga for neck and hips

Airplane yoga for neck and hips

Yoga Series For Neck And Upper Back Tension

Yoga Series For Neck And Upper Back Tension

Neck and upper back assessment yoga practice

Neck and upper back assessment yoga practice

Hold your head high breathing practice

Hold your head high breathing practice

Quick pick-me-up breathing practice

Quick pick-me-up breathing practice

Yoga Series For Lower Back and Sacrum Stability

Yoga Series For Lower Back and Sacrum Stability

Happy body and mind at work: Chair yoga practice

Happy body and mind at work: Chair yoga practice

Feel the earth: Happy ankles yoga practice

Feel the earth: Happy ankles yoga practice

Follow the sun: Happy neck yoga practice

Follow the sun: Happy neck yoga practice

Fill your heart with light yoga practice

Fill your heart with light yoga practice

Big picture practice (movement + meditation)

Big picture practice (movement + meditation)

Yoga Series for Hip Tension and Butt Discomfort

Yoga Series for Hip Tension and Butt Discomfort

Strong yoga practice for hips and hamstrings

Strong yoga practice for hips and hamstrings

Short uplifting practice

Short uplifting practice

Make yourself happier and healthier on a daily basis through yoga and science

Make yourself happier and healthier on a daily basis through yoga and science

Standing yoga practice for neck and upper back tension

Standing yoga practice for neck and upper back tension

Short yoga practice for emotional balance

Short yoga practice for emotional balance

Short yoga practice for energetic boost

Short yoga practice for energetic boost

Short yoga practice for hip flexors

Short yoga practice for hip flexors

Yoga for better sleep

Yoga for better sleep

Strengthen your hips while training your balance

Strengthen your hips while training your balance

Five Vayus practice for energy and vitality

Five Vayus practice for energy and vitality

Yoga practice for digestion and assimilation

Yoga practice for digestion and assimilation

Increase vitality by linking Prana and Apana Vayus

Increase vitality by linking Prana and Apana Vayus

Welcome to my YouTube channel!

Welcome to my YouTube channel!

Resilience: whole body yoga practice

Resilience: whole body yoga practice

Fierce mama yoga practice

Fierce mama yoga practice

Discharge excess mental energy: Sturdy as a mountain yoga practice

Discharge excess mental energy: Sturdy as a mountain yoga practice

Fresh perspectives yoga practice

Fresh perspectives yoga practice

Doorway to serenity yoga practice

Doorway to serenity yoga practice

New solution to an old problem practice

New solution to an old problem practice

Quick pick-me-up practice for an afternoon slump

Quick pick-me-up practice for an afternoon slump

Let go of agitation (short chair practice)

Let go of agitation (short chair practice)

Pain vs Sensation practice

Pain vs Sensation practice

Empower yoga practice

Empower yoga practice

Movement observation in a yoga session

Movement observation in a yoga session

Introducing home yoga practice app

Introducing home yoga practice app

Yoga practice for knee stability

Yoga practice for knee stability

Chair yoga practice for the hips

Chair yoga practice for the hips

Chair yoga practice for supple spine

Chair yoga practice for supple spine

Quick pick-me-up yoga practice

Quick pick-me-up yoga practice

Quick mind-focusing practice

Quick mind-focusing practice

Yoga practice for wrists and forearms

Yoga practice for wrists and forearms

Ease into arm balances

Ease into arm balances

Yoga practice for stability and ease

Yoga practice for stability and ease

Train your static and dynamic balance yoga practice

Train your static and dynamic balance yoga practice

Yoga practice for tennis

Yoga practice for tennis

Liberate your shoulders

Liberate your shoulders

Improve your posture yoga practice

Improve your posture yoga practice

Yoga practice for core awareness and strength

Yoga practice for core awareness and strength

Explore the asymmetries practice

Explore the asymmetries practice

Breathe better yoga practice

Breathe better yoga practice

Short yoga practice for long car trips

Short yoga practice for long car trips

Realign your shoulder girdle yoga practice

Realign your shoulder girdle yoga practice

"Plugging into the lineage" yoga practice

"Plugging into the lineage" yoga practice

Letting go of worry, finding inner peace yoga practice

Letting go of worry, finding inner peace yoga practice

Strengthen your back and clear your head

Strengthen your back and clear your head

Yoga for gardening (to take care of the tight neck, back and hips)

Yoga for gardening (to take care of the tight neck, back and hips)

Preparation for meditation practice

Preparation for meditation practice

Yoga practice for sensory overload

Yoga practice for sensory overload

Yoga practice for abductors and adductors

Yoga practice for abductors and adductors

Yoga for hamstring pain and tightness

Yoga for hamstring pain and tightness

Yoga Practice for Hip and Sacrum Stability

Yoga Practice for Hip and Sacrum Stability

Chair yoga practice for the neck and upper back

Chair yoga practice for the neck and upper back

Merry Christmas from Olga! Plans for 2015

Merry Christmas from Olga! Plans for 2015

Strong and Stable: Yoga practice for core and hips

Strong and Stable: Yoga practice for core and hips

Help your students practice yoga at home

Help your students practice yoga at home

Integrating yoga breathing into a practice to feel more balanced and centered

Integrating yoga breathing into a practice to feel more balanced and centered

Quickly design custom yoga practices

Quickly design custom yoga practices

Yoga version of kegel exercises for men and women

Yoga version of kegel exercises for men and women

Yoga practice for right left brain integration

Yoga practice for right left brain integration

Rise and shine morning yoga practice

Rise and shine morning yoga practice

Relax and unwind

Relax and unwind

Short yoga practices for prolonged sitting (taking care of the back, hips and neck)

Short yoga practices for prolonged sitting (taking care of the back, hips and neck)

Yoga after running

Yoga after running

Yoga practice before running/hiking

Yoga practice before running/hiking

Pelvis leveling practice

Pelvis leveling practice

Yoga practice to release tension in the piriformis muscle

Yoga practice to release tension in the piriformis muscle

Yoga practice for the hips (adductors and abductors)

Yoga practice for the hips (adductors and abductors)

Yoga practice for the hip flexors

Yoga practice for the hip flexors

Assessment practice for the hips

Assessment practice for the hips

"Magic three" any time yoga practice

"Magic three" any time yoga practice

Yoga practice for the neck and shoulders

Yoga practice for the neck and shoulders

Short yoga practice for the neck and upper back

Short yoga practice for the neck and upper back

Simple stretches to prepare for snow shoveling

Simple stretches to prepare for snow shoveling

Shoulderstand practice

Shoulderstand practice

Giving Thanks for What Matters Practice (Gratitude Practice)

Giving Thanks for What Matters Practice (Gratitude Practice)

Sequence Wiz is a yoga sequence builder that helps you design yoga practices with grace and ease

Sequence Wiz is a yoga sequence builder that helps you design yoga practices with grace and ease

Hip Strengthening Practice

Hip Strengthening Practice

Chanting yoga practice

Chanting yoga practice

Rising up into Standing

Rising up into Standing

HRDAYAM MAYI chant with ritual gestures

HRDAYAM MAYI chant with ritual gestures