Канал: Explore Movement

Plyometric Push-Up to Front Box Stabilization

Plyometric Push-Up to Front Box Stabilization

Dead Start Tall Plank to Front Box Stabilization

Dead Start Tall Plank to Front Box Stabilization

Tall Plank Box Walk Up

Tall Plank Box Walk Up

Tall Plank Lateral Hurdle Shuttle - Sprinkler

Tall Plank Lateral Hurdle Shuttle - Sprinkler

Tall Plank Lateral Hurdle Speed Shuttle

Tall Plank Lateral Hurdle Speed Shuttle

Bear Crawl Lateral Hurdle Shuttle

Bear Crawl Lateral Hurdle Shuttle

Tall Plank Lateral Hurdle Shuttle

Tall Plank Lateral Hurdle Shuttle

Single Leg Balance: Overhead Plyo-toss with Floor Tap

Single Leg Balance: Overhead Plyo-toss with Floor Tap

Single Leg Balance: Overhead Plyo-toss

Single Leg Balance: Overhead Plyo-toss

Single Leg Balance: Alternating Chop Plyo-toss

Single Leg Balance: Alternating Chop Plyo-toss

Single Leg Balance: Plyo-toss

Single Leg Balance: Plyo-toss

Cable 3-Way Reverse Fly

Cable 3-Way Reverse Fly

Cable Scap Angels

Cable Scap Angels

Cable TKE (Terminal Knee Extension)

Cable TKE (Terminal Knee Extension)

Split Stance Single-Arm Cable Rotational Row with Hinge

Split Stance Single-Arm Cable Rotational Row with Hinge

Cable Wolverine

Cable Wolverine

Split Stance Single-Arm Cable Row with Rotation

Split Stance Single-Arm Cable Row with Rotation

Cable Y

Cable Y

Cable Reverse Fly

Cable Reverse Fly

Medial Rotational Hop

Medial Rotational Hop

Distance Hop

Distance Hop

Triple Hop

Triple Hop

Forward Hurdle Hop Series

Forward Hurdle Hop Series

Lateral Hurdle Hop Series

Lateral Hurdle Hop Series

Medial Hurdle Hop Series

Medial Hurdle Hop Series

RFESS Jumps

RFESS Jumps

Single Leg Depth Jump

Single Leg Depth Jump

Scissor Jumps

Scissor Jumps

Transition Hurdle Hops: Right - Left - Vertical

Transition Hurdle Hops: Right - Left - Vertical

Transition Hurdle Hops: Left - Right - Vertical

Transition Hurdle Hops: Left - Right - Vertical

Depth Jump

Depth Jump

Single Leg Depth Drop

Single Leg Depth Drop

Depth Drop

Depth Drop

Lateral Rotational Hop

Lateral Rotational Hop

Lateral Bounding

Lateral Bounding

Forward Bounding

Forward Bounding

Skater Bounds

Skater Bounds

Forward Bounding with Pause

Forward Bounding with Pause

Skater Bounds with Pause

Skater Bounds with Pause

180 Degree Jumps

180 Degree Jumps

90 Degree Jumps

90 Degree Jumps

Tuck Jumps

Tuck Jumps

Broad Jumps

Broad Jumps

Squat/Parallel Jumps

Squat/Parallel Jumps

Squat/Parallel Jumps with Reload

Squat/Parallel Jumps with Reload

Weighted Long Lever Abdominal Crunch

Weighted Long Lever Abdominal Crunch

Weighted Hook-Lying Abdominal Crunch

Weighted Hook-Lying Abdominal Crunch

Long Lever Abdominal Crunch

Long Lever Abdominal Crunch

Hook-Lying Abdominal Crunch

Hook-Lying Abdominal Crunch

Medicine Ball Chest Pass

Medicine Ball Chest Pass

Barbell Squat Overcoming Isometric

Barbell Squat Overcoming Isometric

Single Leg Squats with Triple Cone Taps

Single Leg Squats with Triple Cone Taps

Single Leg RDLs with Double Cone Taps

Single Leg RDLs with Double Cone Taps

Band TKE with Sprinter’s March

Band TKE with Sprinter’s March

Single Leg RDLs with Crossover Cone Taps

Single Leg RDLs with Crossover Cone Taps

Single Leg Squats with Double Cone Taps

Single Leg Squats with Double Cone Taps

Single Leg Squats with Crossover Cone Taps

Single Leg Squats with Crossover Cone Taps

Single Leg RDL with Alternating Cone Taps

Single Leg RDL with Alternating Cone Taps

Single Leg Squats with Alternating Cone Taps

Single Leg Squats with Alternating Cone Taps

Single Leg Squat with Cone Reach

Single Leg Squat with Cone Reach

Single Leg RDL with Cone Reach

Single Leg RDL with Cone Reach

Arch Bridge Single Leg Balance with Vertical Head Turns

Arch Bridge Single Leg Balance with Vertical Head Turns

Arch Bridge Single Leg Balance with Horizontal Head Turns

Arch Bridge Single Leg Balance with Horizontal Head Turns

Arch Bridge Single Leg Balance with Eyes Closed

Arch Bridge Single Leg Balance with Eyes Closed

Active Ankle Single Leg Balance: RDL with KB Around the Knee Pass

Active Ankle Single Leg Balance: RDL with KB Around the Knee Pass

Arch Bridge Single Leg Balance

Arch Bridge Single Leg Balance

Active Ankle Single Leg Balance: KB RDL Figure-8

Active Ankle Single Leg Balance: KB RDL Figure-8

Active Ankle Single Leg Balance with KB Halo

Active Ankle Single Leg Balance with KB Halo

Active Ankle Single Leg Balance: RDL with KB Pass

Active Ankle Single Leg Balance: RDL with KB Pass

Active Ankle Single Leg Balance with KB Pass

Active Ankle Single Leg Balance with KB Pass

Active Ankle Single Leg Balance KB Under the Knee Pass

Active Ankle Single Leg Balance KB Under the Knee Pass

Active Ankle Single Leg Balance KB Around the Back Pass

Active Ankle Single Leg Balance KB Around the Back Pass

Active Ankle Single Leg Balance with Vertical Head Turns

Active Ankle Single Leg Balance with Vertical Head Turns

Active Ankle Single Leg Balance with Horizontal Head Turns

Active Ankle Single Leg Balance with Horizontal Head Turns

Active Ankle Single Leg Balance with Eyes Closed

Active Ankle Single Leg Balance with Eyes Closed

Band Assisted Single Leg Vertical Jumps

Band Assisted Single Leg Vertical Jumps

Active Ankle Single Leg Balance

Active Ankle Single Leg Balance

Foam Pad Single Leg Balance: RDL KB Pass

Foam Pad Single Leg Balance: RDL KB Pass

Foam Pad Single Leg Balance: RDL KB Figure-8

Foam Pad Single Leg Balance: RDL KB Figure-8

Foam Pad Single Leg Balance: RDL with Around the Knee Pass

Foam Pad Single Leg Balance: RDL with Around the Knee Pass

Foam Pad Single Leg Balance Side Side Wall Ball Toss

Foam Pad Single Leg Balance Side Side Wall Ball Toss

Single Leg Pogo Jumps

Single Leg Pogo Jumps

Foam Pad Single Leg Balance: Chaos Wall Ball Toss

Foam Pad Single Leg Balance: Chaos Wall Ball Toss

Foam Pad Single Leg Balance: Vertical Wall Ball Toss

Foam Pad Single Leg Balance: Vertical Wall Ball Toss

Foam Pad Single Leg Balance: Crossover Wall Ball Toss

Foam Pad Single Leg Balance: Crossover Wall Ball Toss

Foam Pad Single Leg Balance with Vertical Head Turns

Foam Pad Single Leg Balance with Vertical Head Turns

Foam Pad Single Leg Balance with Horizontal Head Turns

Foam Pad Single Leg Balance with Horizontal Head Turns

Foam Pad Single Leg Balance KB Pass

Foam Pad Single Leg Balance KB Pass

Foam Pad Single Leg Balance KB Punch Across

Foam Pad Single Leg Balance KB Punch Across

Foam Pad Single Leg Balance KB Around the Back Pass

Foam Pad Single Leg Balance KB Around the Back Pass

Foam Pad Single Leg Balance KB Halo

Foam Pad Single Leg Balance KB Halo

Foam Pad Single Leg Balance KB Under the Knee Pass

Foam Pad Single Leg Balance KB Under the Knee Pass

Foam Pad Single Leg Balance with Eyes Closed

Foam Pad Single Leg Balance with Eyes Closed

Foam Pad Single Leg Balance

Foam Pad Single Leg Balance

Single Leg Balance: Chaos Wall Ball Toss

Single Leg Balance: Chaos Wall Ball Toss

Single Leg Balance: Crossover Wall Ball Toss

Single Leg Balance: Crossover Wall Ball Toss

Single Leg Balance: Same Side Wall Ball

Single Leg Balance: Same Side Wall Ball

Single Leg Balance: Vertical Wall Ball Toss

Single Leg Balance: Vertical Wall Ball Toss

Single Leg Balance: Eyes Closed

Single Leg Balance: Eyes Closed

Single Leg Balance

Single Leg Balance

Single Leg Balance: Horizontal Head Turns

Single Leg Balance: Horizontal Head Turns

Single Leg Balance: Vertical Head Turns

Single Leg Balance: Vertical Head Turns

Single Leg Balance: Around the Back Pass

Single Leg Balance: Around the Back Pass

Single Leg Balance: KB Halo

Single Leg Balance: KB Halo

Single Leg Balance: RDL KB Around the Knee Pass

Single Leg Balance: RDL KB Around the Knee Pass

Single Leg Balance: RDL KB Pass

Single Leg Balance: RDL KB Pass

Single Leg Balance: KB Under the Knee Pass

Single Leg Balance: KB Under the Knee Pass

Single Leg Balance: KB RDL Figure-8

Single Leg Balance: KB RDL Figure-8

Single Leg Balance: KB Punch Across

Single Leg Balance: KB Punch Across

Single Leg Balance: KB Pass

Single Leg Balance: KB Pass

DB Alternating Forward and Reverse Slider Lunges

DB Alternating Forward and Reverse Slider Lunges

Broad Jump to Acceleration

Broad Jump to Acceleration

DB Reverse Slider Lunges

DB Reverse Slider Lunges

Broad Jump to Sprint

Broad Jump to Sprint

Scissor Skip with Overhead Dowel

Scissor Skip with Overhead Dowel

45 Degree Cut

45 Degree Cut

Wedge Cut Sprint

Wedge Cut Sprint

Side to Side Line Hops

Side to Side Line Hops

Single Leg Forward and Reverse Line Hops

Single Leg Forward and Reverse Line Hops

Seated Arch Lift

Seated Arch Lift

Single Leg Balance with Arch Lift

Single Leg Balance with Arch Lift

Single Leg Box Squat

Single Leg Box Squat

Banded Goblet Box Squat

Banded Goblet Box Squat

Banded Box Squat

Banded Box Squat

Lateral Band Walk (Around Feet)

Lateral Band Walk (Around Feet)

Low Angle Cable Chest Fly

Low Angle Cable Chest Fly

Cable Chest Fly

Cable Chest Fly

High Angle Cable Chest Fly

High Angle Cable Chest Fly

Cable Pulldown Single-Arm Isometric with Opposite Reps

Cable Pulldown Single-Arm Isometric with Opposite Reps

Cable Row Single-Arm Isometric with Opposite Reps

Cable Row Single-Arm Isometric with Opposite Reps

Barbell Deadlift Yielding Isometric

Barbell Deadlift Yielding Isometric

Box Jump Over in Series

Box Jump Over in Series

Box Jump Overs

Box Jump Overs

Box Broad Jump

Box Broad Jump

Hip Flip Skip

Hip Flip Skip

Walking Decel Lunges

Walking Decel Lunges

DB Walking Lunges

DB Walking Lunges

Side Lunge to High Knee

Side Lunge to High Knee

DB Walking Decel Lunges

DB Walking Decel Lunges

Angled Backwards Shuffle to Acceleration

Angled Backwards Shuffle to Acceleration

Angled Backwards Shuffle

Angled Backwards Shuffle

Resisted Ankle Inversion Towel Wipes

Resisted Ankle Inversion Towel Wipes

Resisted Towel Scrunches

Resisted Towel Scrunches

Towel Scrunches

Towel Scrunches

High Knee Carioca

High Knee Carioca

Carioca

Carioca

Resisted Ankle Eversion Towel Wipes

Resisted Ankle Eversion Towel Wipes

Seated Ankle Mobility with Slider

Seated Ankle Mobility with Slider

Power Skip

Power Skip

Seated Ankle Dorsiflexion and Plantar Flexion with Slider

Seated Ankle Dorsiflexion and Plantar Flexion with Slider

Seated Tibial Rotation with Slider

Seated Tibial Rotation with Slider

Semi-Circle Sprint to Inside Turn Lateral Shuffle

Semi-Circle Sprint to Inside Turn Lateral Shuffle

Lateral Shuffle to Outside Turn Semi-Circle Sprint

Lateral Shuffle to Outside Turn Semi-Circle Sprint

Cone Crossover Shuttle Run

Cone Crossover Shuttle Run

Cone Lateral Shuttle

Cone Lateral Shuttle

Prone Leg Swings

Prone Leg Swings

Prone Trunk Rotations

Prone Trunk Rotations

Supine Leg Swings

Supine Leg Swings

Supine Trunk Rotations

Supine Trunk Rotations

Prone Lower Trunk Rotations

Prone Lower Trunk Rotations

Lower Trunk Rotations

Lower Trunk Rotations

Side Shuffle to Medicine Ball Rotational Slam

Side Shuffle to Medicine Ball Rotational Slam

Side Shuffle to Medicine Ball Rotational Scoop

Side Shuffle to Medicine Ball Rotational Scoop

Alternating Medicine Ball Shot Put

Alternating Medicine Ball Shot Put

Medicine Ball Shot Put

Medicine Ball Shot Put

Single Leg Side to Side Line Hops

Single Leg Side to Side Line Hops

Seated Rocker Broad Jumps

Seated Rocker Broad Jumps

Forward and Reverse Line Hops

Forward and Reverse Line Hops

Offset Side Lunges

Offset Side Lunges

Medicine Ball Rotational Scoop

Medicine Ball Rotational Scoop

Medicine Ball Chop to Rotational Scoop

Medicine Ball Chop to Rotational Scoop

Chop and Load Step to Medicine Ball Rotational Scoop

Chop and Load Step to Medicine Ball Rotational Scoop

Side Shuffle Medicine Ball Rotational Scoop with Runaway Acceleration

Side Shuffle Medicine Ball Rotational Scoop with Runaway Acceleration

Rollover Get Up to 90 Degree Acceleration

Rollover Get Up to 90 Degree Acceleration

Heel Prop with Weight

Heel Prop with Weight

Quad Set with Heel Prop

Quad Set with Heel Prop

Lateral Bungee Shuffle

Lateral Bungee Shuffle

Broad Jump

Broad Jump

Forward Bounding to Sprint

Forward Bounding to Sprint

Scissor Skip with Dowel

Scissor Skip with Dowel

Power Lateral Bounding

Power Lateral Bounding

Continuous Side Shuffles

Continuous Side Shuffles

Broad Jump to Acceleration

Broad Jump to Acceleration

Broad to Pogo Jumps

Broad to Pogo Jumps

DB Forward and Reverse Slider Lunges

DB Forward and Reverse Slider Lunges

DB Forward Slider Lunges

DB Forward Slider Lunges

DB Reverse Slider Lunges

DB Reverse Slider Lunges

Split Stance Landmine Push Press

Split Stance Landmine Push Press

Mini (5 Yard) 5-10-5

Mini (5 Yard) 5-10-5

Box Quick Step Overs

Box Quick Step Overs

Low Box Quick Step Overs

Low Box Quick Step Overs

Single Leg Side to Side Dot Hops

Single Leg Side to Side Dot Hops

Side to Side Dot Hops

Side to Side Dot Hops

Barbell 1.5 Biceps Curls

Barbell 1.5 Biceps Curls

Medicine Ball Rotational Slam

Medicine Ball Rotational Slam

Elevated Medicine Ball Slam

Elevated Medicine Ball Slam

Reverse Bear Crawl

Reverse Bear Crawl

Bear Crawl

Bear Crawl

Medicine Ball Rotational Shot Put

Medicine Ball Rotational Shot Put

Barbell Overhead Triceps Extensions

Barbell Overhead Triceps Extensions