Канал: Eat. Move. Save. University of Illinois Extension

Reduce Added Sugars and Boost Your Health

Reduce Added Sugars and Boost Your Health

Whole Grain Goodness

Whole Grain Goodness

Embrace What Moves You

Embrace What Moves You

Fuel Your Body with Fruits and Vegetables

Fuel Your Body with Fruits and Vegetables

Measuring Ingredients

Measuring Ingredients

Find Food IL Map: Print List

Find Food IL Map: Print List

Strawberries

Strawberries

Lettuce

Lettuce

Asparagus

Asparagus

Blueberry video

Blueberry video

Broccoli

Broccoli

Cantaloupe

Cantaloupe

Tomatoes

Tomatoes

Evitar los azúcares añadidos - EAT. Move. Save. :30

Evitar los azúcares añadidos - EAT. Move. Save. :30

Evitar los azúcares añadidos - EAT. Move. Save. :60

Evitar los azúcares añadidos - EAT. Move. Save. :60

Comprar ahorros - Eat. Move. SAVE. :30

Comprar ahorros - Eat. Move. SAVE. :30

Comprar ahorros - Eat. Move. SAVE. :60

Comprar ahorros - Eat. Move. SAVE. :60

¿Nuevo en hacer ejercicio? - Eat. MOVE. Save. :30

¿Nuevo en hacer ejercicio? - Eat. MOVE. Save. :30

¿Nuevo en hacer ejercicio? - Eat. MOVE. Save. :60

¿Nuevo en hacer ejercicio? - Eat. MOVE. Save. :60

Aprovecha al máximo tus compras - Eat. Move. SAVE. :30

Aprovecha al máximo tus compras - Eat. Move. SAVE. :30

Aprovecha al máximo tus compras - Eat. Move. SAVE. :60

Aprovecha al máximo tus compras - Eat. Move. SAVE. :60

Adapta tu equipo - Eat. MOVE. Save. :30

Adapta tu equipo - Eat. MOVE. Save. :30

Adapta tu equipo - Eat. MOVE. Save. :60

Adapta tu equipo - Eat. MOVE. Save. :60

Prepara un almuerzo más saludable - EAT. Move. Save. :30

Prepara un almuerzo más saludable - EAT. Move. Save. :30

Prepara un almuerzo más saludable - EAT. Move. Save. :60

Prepara un almuerzo más saludable - EAT. Move. Save. :60

Making the Most of Your Groceries - Eat. Move. SAVE. :15

Making the Most of Your Groceries - Eat. Move. SAVE. :15

Making the Most of Your Groceries - Eat. Move. SAVE. :30

Making the Most of Your Groceries - Eat. Move. SAVE. :30

Making the Most of Your Groceries - Eat. Move. SAVE. :60

Making the Most of Your Groceries - Eat. Move. SAVE. :60

Equipment Swaps - Eat. MOVE. Save. :15

Equipment Swaps - Eat. MOVE. Save. :15

Equipment Swaps - Eat. MOVE. Save. :30

Equipment Swaps - Eat. MOVE. Save. :30

Equipment Swaps - Eat. MOVE. Save. :60

Equipment Swaps - Eat. MOVE. Save. :60

Packing a Healthier Lunch - EAT. Move. Save. :15

Packing a Healthier Lunch - EAT. Move. Save. :15

Packing a Healthier Lunch - EAT. Move. Save. :30

Packing a Healthier Lunch - EAT. Move. Save. :30

Packing a Healthier Lunch - EAT. Move. Save. :60

Packing a Healthier Lunch - EAT. Move. Save. :60

Shopping for Savings - Eat. Move. SAVE. - :15

Shopping for Savings - Eat. Move. SAVE. - :15

New to Exercise? - Eat. MOVE. Save. - :15

New to Exercise? - Eat. MOVE. Save. - :15

Avoid Added Sugars - EAT. Move. Save. - :15

Avoid Added Sugars - EAT. Move. Save. - :15

Avoiding Added Sugars - EAT. Move. Save. - :30

Avoiding Added Sugars - EAT. Move. Save. - :30

New to Exercise? - Eat. MOVE. Save. - :30

New to Exercise? - Eat. MOVE. Save. - :30

Shopping for Savings - Eat. Move. SAVE. - :30

Shopping for Savings - Eat. Move. SAVE. - :30

Shopping for Savings

Shopping for Savings

New to exercise?

New to exercise?

Avoiding Added Sugars

Avoiding Added Sugars

Comer. Moverse. Ahorrar. | Trucos de cocina: reducir el desperdicio de alimentos

Comer. Moverse. Ahorrar. | Trucos de cocina: reducir el desperdicio de alimentos

Comer. Moverse. Ahorrar. | Trucos de cocina: reducir el desperdicio de alimentos

Comer. Moverse. Ahorrar. | Trucos de cocina: reducir el desperdicio de alimentos

Comer. Moverse. Ahorrar. | Moverte más en tu rutina diaria

Comer. Moverse. Ahorrar. | Moverte más en tu rutina diaria

Comer. Moverse. Ahorrar. | Moverte más en tu rutina diaria

Comer. Moverse. Ahorrar. | Moverte más en tu rutina diaria

Comer. Moverse. Ahorrar. | Cambios de ingredientes rápidos y fáciles

Comer. Moverse. Ahorrar. | Cambios de ingredientes rápidos y fáciles

Comer. Moverse. Ahorrar. | Cambios de ingredientes rápidos y fáciles

Comer. Moverse. Ahorrar. | Cambios de ingredientes rápidos y fáciles

Eat. Move. Save. | Kitchen Hacks: Reducing Food Waste

Eat. Move. Save. | Kitchen Hacks: Reducing Food Waste

Eat. Move. Save. | Kitchen Hacks: Reducing Food Waste

Eat. Move. Save. | Kitchen Hacks: Reducing Food Waste

Eat. Move. Save. | Moving More in Your Daily Routine

Eat. Move. Save. | Moving More in Your Daily Routine

Eat. Move. Save. | Moving More in Your Daily Routine

Eat. Move. Save. | Moving More in Your Daily Routine

Eat. Move. Save. | Quick & Easy Ingredient Swaps

Eat. Move. Save. | Quick & Easy Ingredient Swaps

Eat. Move. Save. | Quick & Easy Ingredient Swaps

Eat. Move. Save. | Quick & Easy Ingredient Swaps

Comer. Moverse. Ahorrar. | Planifique con anticipación antes de comprar

Comer. Moverse. Ahorrar. | Planifique con anticipación antes de comprar

Eat. Move. Save. | Planning Ahead Before You Shop

Eat. Move. Save. | Planning Ahead Before You Shop

Eat. Move. Save. | Planning Ahead Before You Shop

Eat. Move. Save. | Planning Ahead Before You Shop

Comer. Moverse. Ahorrar. | Planifique con anticipación antes de comprar

Comer. Moverse. Ahorrar. | Planifique con anticipación antes de comprar

Comer. Moverse. Ahorrar. | La actividad en las tareas diarias

Comer. Moverse. Ahorrar. | La actividad en las tareas diarias

Eat. Move. Save. | Activity in Everyday Tasks

Eat. Move. Save. | Activity in Everyday Tasks

Comer. Moverse. Ahorrar. | La actividad en las tareas diarias

Comer. Moverse. Ahorrar. | La actividad en las tareas diarias

Eat. Move. Save. | Activity in Everyday Tasks

Eat. Move. Save. | Activity in Everyday Tasks

Comer. Moverse. Ahorrar. | Receta de ensalada de cinco ingredients

Comer. Moverse. Ahorrar. | Receta de ensalada de cinco ingredients

Eat. Move. Save. | Five ingredient salad recipe

Eat. Move. Save. | Five ingredient salad recipe

Comer. Moverse. Ahorrar. | Receta de ensalada de cinco ingredients

Comer. Moverse. Ahorrar. | Receta de ensalada de cinco ingredients

Eat. Move. Save. | Five ingredient salad recipe

Eat. Move. Save. | Five ingredient salad recipe

Eat. Move. Save. | Saving Money with Frozen & Canned Produce

Eat. Move. Save. | Saving Money with Frozen & Canned Produce

Comer. Moverse. Ahorrar. | Ahorro de dinero con productos congelados y enlatados

Comer. Moverse. Ahorrar. | Ahorro de dinero con productos congelados y enlatados

Eat. Move. Save. | Saving Money with Frozen & Canned Produce

Eat. Move. Save. | Saving Money with Frozen & Canned Produce

Comer. Moverse. Ahorrar. | ¡Salgamos afuera y empecemos a movernos!

Comer. Moverse. Ahorrar. | ¡Salgamos afuera y empecemos a movernos!

Eat. Move. Save. | Let’s get outside and get moving!

Eat. Move. Save. | Let’s get outside and get moving!

Comer. Moverse. Ahorrar. | ¡Salgamos afuera y empecemos a movernos!

Comer. Moverse. Ahorrar. | ¡Salgamos afuera y empecemos a movernos!

Eat. Move. Save. | Let’s get outside and get moving!

Eat. Move. Save. | Let’s get outside and get moving!

Eat. Move. Save. | Busting the myth about the microwave

Eat. Move. Save. | Busting the myth about the microwave

Comer. Moverse. Ahorrar. | Verduras al microondas

Comer. Moverse. Ahorrar. | Verduras al microondas

EAT. MOVE. SAVE. | Microwaving Veggies

EAT. MOVE. SAVE. | Microwaving Veggies

Comer. Moverse. Ahorrar. | University of Illinois SNAP Education Program | Mascots 01| Spanish

Comer. Moverse. Ahorrar. | University of Illinois SNAP Education Program | Mascots 01| Spanish

Eat. Move. Save. | University of Illinois SNAP Education Program | Mascots 01

Eat. Move. Save. | University of Illinois SNAP Education Program | Mascots 01

EAT. MOVE. SAVE. | University of Illinois SNAP Education Program | General 01

EAT. MOVE. SAVE. | University of Illinois SNAP Education Program | General 01

Eat. Move. Save. | Eating well and moving your body doesn't have to break the bank!

Eat. Move. Save. | Eating well and moving your body doesn't have to break the bank!

Pumpkin Peanut Butter Dip

Pumpkin Peanut Butter Dip

Plain Greek Yogurt Recipe Ideas

Plain Greek Yogurt Recipe Ideas

Apple Nachos - Eat. Move. Save.

Apple Nachos - Eat. Move. Save.

2019 Impact of Illinois SNAP-Ed

2019 Impact of Illinois SNAP-Ed

Create your own soup with what's in the kitchen

Create your own soup with what's in the kitchen

2018 Illinois SNAP-Education Impact

2018 Illinois SNAP-Education Impact

Make Your Own Casserole

Make Your Own Casserole

Cooking with Dry Beans - Quick Soak Method

Cooking with Dry Beans - Quick Soak Method

Blueberry Bean Muffins

Blueberry Bean Muffins

Dry beans traditional method

Dry beans traditional method

Tortellini and Bean Soup

Tortellini and Bean Soup

What Can I Do with a Mango?

What Can I Do with a Mango?

What Can I Do with Kale?

What Can I Do with Kale?

What Can I Do with Fresh Beets?

What Can I Do with Fresh Beets?

What Can I Do with an Avocado?

What Can I Do with an Avocado?

What Can I Do with Extra Vegetables?

What Can I Do with Extra Vegetables?

Skillet Spaghetti

Skillet Spaghetti

Grilling Food Safety

Grilling Food Safety

A perfect summer side dish: Pea Salad!

A perfect summer side dish: Pea Salad!

Homemade Salsa

Homemade Salsa

Add Color to Your Summer Plate with Colorful Coleslaw

Add Color to Your Summer Plate with Colorful Coleslaw

Homemade Guacamole Live Video

Homemade Guacamole Live Video

Eat. Move. Save. Eat Tips: Extra Vegetables

Eat. Move. Save. Eat Tips: Extra Vegetables

Eat. Move. Save. Eat Tips: How to Cut a Mango

Eat. Move. Save. Eat Tips: How to Cut a Mango

Eat. Move. Save. Eat Tips: Canned Beets

Eat. Move. Save. Eat Tips: Canned Beets

Eat. Move. Save. Eat Tips: Avocado

Eat. Move. Save. Eat Tips: Avocado

Eat. Move. Save. Eat Tips: Fresh Beets

Eat. Move. Save. Eat Tips: Fresh Beets

Breakfast Burrito from Eat. Move. Save.

Breakfast Burrito from Eat. Move. Save.

Eat Tips: Kale

Eat Tips: Kale

Fight Lead with Healthy Food

Fight Lead with Healthy Food