Канал: Optimum Movement Centre

ANKORR HARNESS TRAINING

ANKORR HARNESS TRAINING

How to lower your handicap in golf with Optimum Movement Centre

How to lower your handicap in golf with Optimum Movement Centre

The Evolt 360 Body Composition Analyser

The Evolt 360 Body Composition Analyser

Gary Heshiki - Optimum Movement Centre

Gary Heshiki - Optimum Movement Centre

The solution for a sore neck

The solution for a sore neck

MedX Lumbar Strength machine

MedX Lumbar Strength machine

Medx Core Rotation machine

Medx Core Rotation machine

Sit to stand challenge

Sit to stand challenge

Functional training challenge

Functional training challenge

3 week challenge - week 1

3 week challenge - week 1

Improve your balance and stability with the Bulgarian split squat

Improve your balance and stability with the Bulgarian split squat

Using the Hex trap bar to learn how to deadlift

Using the Hex trap bar to learn how to deadlift

How to do a snatch grip deadlift

How to do a snatch grip deadlift

Increase strength of supporting muscles of your spine with the modified superman

Increase strength of supporting muscles of your spine with the modified superman

Demonstrating the superman excersize

Demonstrating the superman excersize

Strengthen your hips to prevent injury and falls

Strengthen your hips to prevent injury and falls

Strengthen your core and lower back

Strengthen your core and lower back

Injury prevention with strong ankles, knees and hips

Injury prevention with strong ankles, knees and hips