Канал: MercolaPeakFitness

Runners Can Try This Workout Routine

Runners Can Try This Workout Routine

Women Can Sculpt Their Abs With This Routine

Women Can Sculpt Their Abs With This Routine

Get Results in This Advanced Core Workout

Get Results in This Advanced Core Workout

The Beginner Routine for Your Core Muscles

The Beginner Routine for Your Core Muscles

This Routine Can Target Your Core in Different Ways

This Routine Can Target Your Core in Different Ways

10 Basic Core Exercises to Try

10 Basic Core Exercises to Try

Medicine Ball Exercises to Try

Medicine Ball Exercises to Try

Yoga for Better Sleep

Yoga for Better Sleep

Use Yoga as a Form of Meditation to Achieve Better Health and Well-Being

Use Yoga as a Form of Meditation to Achieve Better Health and Well-Being

Yoga for Stress Relief

Yoga for Stress Relief

How to Do the Box Jump Correctly

How to Do the Box Jump Correctly

Yoga for Hips Demonstration

Yoga for Hips Demonstration

How to Use a Rowing Machine

How to Use a Rowing Machine

Yoga for Lower Back Pain Relief

Yoga for Lower Back Pain Relief

The Right Way to Do Planks Properly

The Right Way to Do Planks Properly

The Right Way of Doing Squat

The Right Way of Doing Squat

How to Plank Properly

How to Plank Properly

Do Lunges Properly With This Guide

Do Lunges Properly With This Guide

Learn How to Bicep Curl Properly

Learn How to Bicep Curl Properly

Standard Bench Press Workout

Standard Bench Press Workout

Your Guide to Jump Rope Exercise

Your Guide to Jump Rope Exercise

How to Do the Mountain Climber Properly

How to Do the Mountain Climber Properly

How to Do a Shoulder Press

How to Do a Shoulder Press

How to Do Leg Extensions Properly

How to Do Leg Extensions Properly

Lunges: An Effective Lower-Body Exercise

Lunges: An Effective Lower-Body Exercise

Exercises You Can Do With Dumbbells

Exercises You Can Do With Dumbbells

How to do a Glute Bridge

How to do a Glute Bridge

Advanced Yoga Poses to Try

Advanced Yoga Poses to Try

Beginner Yoga Poses to Try

Beginner Yoga Poses to Try

How to Properly Do Upright Row

How to Properly Do Upright Row

How to Perform Crunches Properly

How to Perform Crunches Properly

How to Do the Kettlebell Swing Properly

How to Do the Kettlebell Swing Properly

Get Fit with Dr. Mercola's New Fitness Plan

Get Fit with Dr. Mercola's New Fitness Plan

How to do Calf Raises

How to do Calf Raises

Resistance Band Exercises

Resistance Band Exercises

How to do a Bent Over Row

How to do a Bent Over Row

Advanced Mercola Fitness Plan: Strength Training Day 1

Advanced Mercola Fitness Plan: Strength Training Day 1

Advanced Mercola Fitness Plan: High-Intensity Interval Training

Advanced Mercola Fitness Plan: High-Intensity Interval Training

Beginner Mercola Fitness Plan: Strength Training

Beginner Mercola Fitness Plan: Strength Training

Beginner Mercola Fitness Plan: Functional Training Day

Beginner Mercola Fitness Plan: Functional Training Day

Beginner Mercola Fitness Plan: HIIT Training Day

Beginner Mercola Fitness Plan: HIIT Training Day

Mercola Fitness Plan: Welcome to the Beginner Level

Mercola Fitness Plan: Welcome to the Beginner Level

Welcome to the Intermediate Level of the Mercola Fitness Plan

Welcome to the Intermediate Level of the Mercola Fitness Plan

Intermediate Mercola Fitness Plan: Intermediate Level HIIT

Intermediate Mercola Fitness Plan: Intermediate Level HIIT

Intermediate Mercola Fitness Plan: Functional Training Yoga Poses

Intermediate Mercola Fitness Plan: Functional Training Yoga Poses

Intermediate Mercola Fitness Plan: Strength Training Day 2

Intermediate Mercola Fitness Plan: Strength Training Day 2

Intermediate Mercola Fitness Plan: Strength Training Day 1

Intermediate Mercola Fitness Plan: Strength Training Day 1

Welcome to the Mercola Fitness Plan

Welcome to the Mercola Fitness Plan

Advanced Mercola Fitness Plan: Strength Training Day 2

Advanced Mercola Fitness Plan: Strength Training Day 2

Advanced Mercola Fitness Plan

Advanced Mercola Fitness Plan

Advanced Mercola Fitness Plan: Functional Training

Advanced Mercola Fitness Plan: Functional Training

Blood Flow Restriction Training | Effectively build muscle with this simple technique!

Blood Flow Restriction Training | Effectively build muscle with this simple technique!

8 Fitness 'Tips' That Are Doing More Harm Than Good

8 Fitness 'Tips' That Are Doing More Harm Than Good

How to do a Burpee

How to do a Burpee

How To Workout on Keto

How To Workout on Keto

10 Strategies to Help Prevent Back Pain

10 Strategies to Help Prevent Back Pain

Crunchless Core Workout

Crunchless Core Workout

Some of the Biggest Fitness Mistakes

Some of the Biggest Fitness Mistakes

Bodyweight Workout

Bodyweight Workout

Jill Rodriguez Demonstrates a Foam Roller Technique for the IT Band

Jill Rodriguez Demonstrates a Foam Roller Technique for the IT Band

Try These Five Exercises to Help Combat Cellulite

Try These Five Exercises to Help Combat Cellulite

Kettlebell Upper Body Workout

Kettlebell Upper Body Workout

Kettlebell Shredder Workout

Kettlebell Shredder Workout

Why Strength Training Is So Important for Optimal Health

Why Strength Training Is So Important for Optimal Health

How to Be in the Best Shape of Your Life After 40

How to Be in the Best Shape of Your Life After 40

Try These Exercises If You’re Pressed for Time

Try These Exercises If You’re Pressed for Time

Total Body Workout With Planks

Total Body Workout With Planks

Indoor Cardio Workout

Indoor Cardio Workout

Tone Your Legs Workout

Tone Your Legs Workout

Dr. Mercola's Nitric Oxide Release Workout

Dr. Mercola's Nitric Oxide Release Workout

Jill Rodriguez on Resistance Band Workouts

Jill Rodriguez on Resistance Band Workouts

Jill Rodriguez Demonstrates Some Basic Yoga Poses

Jill Rodriguez Demonstrates Some Basic Yoga Poses

Jill Rodriguez Demonstrates High-Intensity Exercise Techniques

Jill Rodriguez Demonstrates High-Intensity Exercise Techniques

Dr. Mercola's Home Workout

Dr. Mercola's Home Workout

Get to Know Jill Rodriguez, Personal Trainer at Mercola.com

Get to Know Jill Rodriguez, Personal Trainer at Mercola.com

Five Ways To Improve Your Physical Activity

Five Ways To Improve Your Physical Activity

Dr. Mercola's Mom Demonstrates Balance Exercises for Seniors

Dr. Mercola's Mom Demonstrates Balance Exercises for Seniors

Dr. Mercola Performs An Overhead Squat Exercise

Dr. Mercola Performs An Overhead Squat Exercise

Dr. Mercola Performs a 325 Pound Deadlift Exercise

Dr. Mercola Performs a 325 Pound Deadlift Exercise

Foam Roller Techniques with Jill Rodriguez

Foam Roller Techniques with Jill Rodriguez

Dr. Mercola Demonstrates a Handstand

Dr. Mercola Demonstrates a Handstand

Try These Easy BOSU Ball Exercises

Try These Easy BOSU Ball Exercises

Adductor Assisted Back Extension

Adductor Assisted Back Extension

The Founder

The Founder

Arm Workout

Arm Workout

How to Perform a Burpee

How to Perform a Burpee

Jill Rodriguez Demonstrates 1000 Rep Challenge

Jill Rodriguez Demonstrates 1000 Rep Challenge

Plank Variations with Jill Rodriguez

Plank Variations with Jill Rodriguez

Jill Rodriguez Demonstrates Proper Sit-Up Crunch Techniques

Jill Rodriguez Demonstrates Proper Sit-Up Crunch Techniques

Standing Neck Stretch Demo with Jill Rodriguez

Standing Neck Stretch Demo with Jill Rodriguez

Shoulder Blade Squeeze Demo with Jill Rodriguez

Shoulder Blade Squeeze Demo with Jill Rodriguez

Seated/Standing Hip Stretch Demo with Jill Rodriguez

Seated/Standing Hip Stretch Demo with Jill Rodriguez

Windmill Technique Demo with Jill Rodriguez

Windmill Technique Demo with Jill Rodriguez

Side Lunge Demo with Jill Rodriguez

Side Lunge Demo with Jill Rodriguez

Push-Up Demo with Jill Rodriguez

Push-Up Demo with Jill Rodriguez

Squat to Chair Demo with Jill Rodriguez

Squat to Chair Demo with Jill Rodriguez

Single Leg Dead Lift Demo with Jill Rodriguez

Single Leg Dead Lift Demo with Jill Rodriguez

Mountain Climber Demo with Jill Rodriguez

Mountain Climber Demo with Jill Rodriguez

Jill Rodriguez on Post-Workout Relaxation

Jill Rodriguez on Post-Workout Relaxation

Jill Rodriguez: The Different Power Plate Workout

Jill Rodriguez: The Different Power Plate Workout

Lisa Huck Demonstrates Effective Waist Reducing Exercises

Lisa Huck Demonstrates Effective Waist Reducing Exercises

Mercola's Simple Kettlebell Techniques

Mercola's Simple Kettlebell Techniques

Tips For Staying Active At The Workplace

Tips For Staying Active At The Workplace

Simple Body Weight Exercises

Simple Body Weight Exercises

Dr. Mercola Demonstrates Sand Sprints

Dr. Mercola Demonstrates Sand Sprints

Sand Sprints Video

Sand Sprints Video

Facebook Questions for Darin Steen

Facebook Questions for Darin Steen

Darin Steen Discusses Ways to Track Success Other than a Scale

Darin Steen Discusses Ways to Track Success Other than a Scale

Mercola Peak Fitness - Fitness Plan for Advanced

Mercola Peak Fitness - Fitness Plan for Advanced

Mercola Peak Fitness - Fitness Plan for Intermediate

Mercola Peak Fitness - Fitness Plan for Intermediate

Mercola Peak Fitness - Fitness Plan for Beginners

Mercola Peak Fitness - Fitness Plan for Beginners

Fitness Plan - Customized Fitness Plan

Fitness Plan - Customized Fitness Plan

Mercola Peak Fitness: Perfect Push-Up

Mercola Peak Fitness: Perfect Push-Up

Dr. Mercola Discusses Super Slow Workout

Dr. Mercola Discusses Super Slow Workout

Safe Squat Techniques

Safe Squat Techniques

For Effective Fitness Program: Stay Off the Scale!

For Effective Fitness Program: Stay Off the Scale!

Exercise is for Everyone! (part 3 of 4)

Exercise is for Everyone! (part 3 of 4)

Exercise is for Everyone! (part 4 of 4)

Exercise is for Everyone! (part 4 of 4)

Exercise is for Everyone! (part 2 of 4)

Exercise is for Everyone! (part 2 of 4)

Exercise is for Everyone! (part 1 of 4)

Exercise is for Everyone! (part 1 of 4)

Welcome to My Facebook Fan Page!

Welcome to My Facebook Fan Page!

Five Common Fitness and Fat Loss Mistakes

Five Common Fitness and Fat Loss Mistakes

Burn More Fat With These Strategies!

Burn More Fat With These Strategies!

Five Reasons Why Eating Protein Helps You Lose Body Fat

Five Reasons Why Eating Protein Helps You Lose Body Fat

How Do I Workout With Weights?

How Do I Workout With Weights?

Five Reasons Interval Cardio Outperforms Traditional Cardio

Five Reasons Interval Cardio Outperforms Traditional Cardio

Resist-a-Band On-Knee Back Pulls

Resist-a-Band On-Knee Back Pulls

Pushup Ab Curl | Chest and Ab Exercise

Pushup Ab Curl | Chest and Ab Exercise

Plyometric Bench Hops

Plyometric Bench Hops

Diamond Pushups

Diamond Pushups

Stiff Legged Leg Throw

Stiff Legged Leg Throw

One Legged Dumbbell Squat

One Legged Dumbbell Squat

Lying on the Floor Bicep Curls with Band

Lying on the Floor Bicep Curls with Band

What You Can do to Make Your Back Feel Better

What You Can do to Make Your Back Feel Better

Spiderman Crawl

Spiderman Crawl

Kettlebell One Armed Swing

Kettlebell One Armed Swing

Curlbar Squat and Curl

Curlbar Squat and Curl

One Armed Dumbbell Chest Press

One Armed Dumbbell Chest Press

Lying One Arm Dumbbell Extension

Lying One Arm Dumbbell Extension

Curlbar Shoulder Hang Clean Press

Curlbar Shoulder Hang Clean Press

Curl Bar Row for Back

Curl Bar Row for Back

Three Tips on How to Get Rid of Back Fat

Three Tips on How to Get Rid of Back Fat

Walking Lunge Bicep Curl

Walking Lunge Bicep Curl

Standing Dumbbell Curl

Standing Dumbbell Curl

Plyometric Squat Jump Shoulder Lateral Raise

Plyometric Squat Jump Shoulder Lateral Raise

Lifting Weights Does Not Help You Build Muscle and Lose Fat

Lifting Weights Does Not Help You Build Muscle and Lose Fat

Plyometric Jump Squat

Plyometric Jump Squat

Kettlebell Reverse Lunge Shoulder Press

Kettlebell Reverse Lunge Shoulder Press

Dumbbell Seated Tricep Overhead

Dumbbell Seated Tricep Overhead

Dumbbell Chest Press: 3 Angles

Dumbbell Chest Press: 3 Angles

Tricep Seated Dip

Tricep Seated Dip

The Evolution of the Pushup

The Evolution of the Pushup

Reverse Lunge Shoulder Press

Reverse Lunge Shoulder Press

Pull-up | Back Exercise

Pull-up | Back Exercise

Eating for Fat Loss

Eating for Fat Loss

Dumbbell Toss and Catch

Dumbbell Toss and Catch

Straight Barbell Curl

Straight Barbell Curl

Stiff Leg Pull

Stiff Leg Pull

Six Secrets to Six Pack Abs

Six Secrets to Six Pack Abs

Dumbbell Squat

Dumbbell Squat

Dumbbell Press: 3 Options

Dumbbell Press: 3 Options

Dumbbell Lateral Squat

Dumbbell Lateral Squat

Body Bombs

Body Bombs

When Should I Warm Up, Work-out, and Stretch?

When Should I Warm Up, Work-out, and Stretch?

Reverse Lunge Shoulder Press

Reverse Lunge Shoulder Press

Prone Dumbbell Curl

Prone Dumbbell Curl

Plyometric Long Jumps off of a Bench

Plyometric Long Jumps off of a Bench

Kettlebell Bearcrawl Row

Kettlebell Bearcrawl Row

Floor Dumbbell Press Combo

Floor Dumbbell Press Combo

Close Grip on a Bench

Close Grip on a Bench

Bun Buster | Bun and Hamstring Exercise

Bun Buster | Bun and Hamstring Exercise

Towel Isometric Hold

Towel Isometric Hold

Kettlebell Squat Jump

Kettlebell Squat Jump

Kettlebell Cleans and Press

Kettlebell Cleans and Press

Decline Angle Dumbbell Chest Press

Decline Angle Dumbbell Chest Press

Dr. Mercola Demonstrates Ab Crunch on Resist-a-Ball

Dr. Mercola Demonstrates Ab Crunch on Resist-a-Ball

Straight Barbell Curl with Resist-a-Bands

Straight Barbell Curl with Resist-a-Bands

Reverse Lunge Jump

Reverse Lunge Jump

Resist-a-Ball Dumbbell Chest Press

Resist-a-Ball Dumbbell Chest Press

One Knee Dumbbell Shoulder Press

One Knee Dumbbell Shoulder Press

Kettlebell Circuit

Kettlebell Circuit

Front Squat Curlbar Curl

Front Squat Curlbar Curl

Decline Angle Skull Crusher

Decline Angle Skull Crusher

Is Interval Cardio on a TreadMill Your 30 Minute Fat loss Solution?

Is Interval Cardio on a TreadMill Your 30 Minute Fat loss Solution?

Spiderman Curls | Dumbbell Seated Curl

Spiderman Curls | Dumbbell Seated Curl

Straight Bar Bent Over Row

Straight Bar Bent Over Row

Standing Resist a Band Row

Standing Resist a Band Row

Standing Dumbbell Overhead

Standing Dumbbell Overhead

Plank Push-up to Plank Combo

Plank Push-up to Plank Combo

Kettlebell Squat

Kettlebell Squat

How Much Can You Bench?

How Much Can You Bench?

Kettlebell Figure 8

Kettlebell Figure 8

Wall Sniffers - A Kettlebell Exercise

Wall Sniffers - A Kettlebell Exercise

The Triple Threat Exercise

The Triple Threat Exercise

Squatting Curl Bar Extension

Squatting Curl Bar Extension

Squat Jump Split Squat

Squat Jump Split Squat

Seated Dip

Seated Dip

Fitness Goal Setting

Fitness Goal Setting

Floor Cannonball Shin Touch

Floor Cannonball Shin Touch

Preacher Bench Dumbbell Curl

Preacher Bench Dumbbell Curl