Канал: Edouard Sabourdy

Gait immediate improvement with orthopedic insoles for flat feet

Gait immediate improvement with orthopedic insoles for flat feet

Recognize and treat flat feet 🦶 #flatfeet #chiropractic

Recognize and treat flat feet 🦶 #flatfeet #chiropractic

Routine: one leg exercises for hip stability

Routine: one leg exercises for hip stability

Dowel prone press

Dowel prone press

Trap 3 raises

Trap 3 raises

Prone I and T raises

Prone I and T raises

Archer rows

Archer rows

Chin tucks floor angel

Chin tucks floor angel

Banded chin tucks

Banded chin tucks

Isometric cervical extension

Isometric cervical extension

Supine head drop

Supine head drop

Upper cross syndrome front line opener exercise

Upper cross syndrome front line opener exercise

Happy baby rocks

Happy baby rocks

High low split-squat chops

High low split-squat chops

Low high split-squat chops

Low high split-squat chops

Deadbug

Deadbug

Hamstrings curl

Hamstrings curl

Supine hips march

Supine hips march

Hamstrings bridge kicks

Hamstrings bridge kicks

Hamstrings bridge

Hamstrings bridge

Split-squat pelvic tilt

Split-squat pelvic tilt

Sitting pelvic rocks

Sitting pelvic rocks

Spiderman lunge stretch

Spiderman lunge stretch

Sky reach stretch

Sky reach stretch

Ankle dorsiflexion test and exercise

Ankle dorsiflexion test and exercise

Knees over toes split squat

Knees over toes split squat

Pistol box squat

Pistol box squat

Eccentric pistol box squat

Eccentric pistol box squat

Poliquin step up

Poliquin step up

Towel knee pump

Towel knee pump

Kettlebell toe raise

Kettlebell toe raise

Low back pain and leg pain Routine

Low back pain and leg pain Routine

Lumbar mobility routine

Lumbar mobility routine

Psoas routine

Psoas routine

Banded staggered Spanish squat

Banded staggered Spanish squat

Trail leg banded knee extension

Trail leg banded knee extension

Front leg banded knee extension

Front leg banded knee extension

Banded hamstring curl

Banded hamstring curl

Active calves and hamstrings stretch: elephant walk

Active calves and hamstrings stretch: elephant walk

Sciatic nerve glide (neuro mobilization) standing

Sciatic nerve glide (neuro mobilization) standing

Neck mobility routine

Neck mobility routine

Heel raise with ball squeeze

Heel raise with ball squeeze

Standing pelvic tilt

Standing pelvic tilt

Progression to short foot exercise

Progression to short foot exercise

TMJ pain/ tension routine

TMJ pain/ tension routine

Tibialis anterior raise with supination

Tibialis anterior raise with supination

Knee stability taping

Knee stability taping

Neck strengthening routine « roast chicken »

Neck strengthening routine « roast chicken »

Sciatic nerve glide (neuro mobilization) supine

Sciatic nerve glide (neuro mobilization) supine

Neuro mobilization (flossing) of the sciatic nerve: seated.

Neuro mobilization (flossing) of the sciatic nerve: seated.

Log roll balance exercise

Log roll balance exercise

Half foot stair-step balance exercise

Half foot stair-step balance exercise

Half foot banded march

Half foot banded march

Banded Tibialis posterior strengthening

Banded Tibialis posterior strengthening

Three points lunge

Three points lunge

Wall lean tibialis raise

Wall lean tibialis raise

Toe up and toe up walk

Toe up and toe up walk