Канал: Alexandria Jean Fitness

Knee Prehab

Knee Prehab

BOSU KETTLE LUNGE CHALLENGE

BOSU KETTLE LUNGE CHALLENGE

EXERCISE FOR HIP PAIN / HIP STRENGTHENING

EXERCISE FOR HIP PAIN / HIP STRENGTHENING

LOADED MOBILITY / SHOULDER MOBILITY / HIP MOBILITY

LOADED MOBILITY / SHOULDER MOBILITY / HIP MOBILITY

Exercise for TIGHT HIPS

Exercise for TIGHT HIPS

EXERCISE FOR SPINAL MOBILITY & SHOULDER STABILITY

EXERCISE FOR SPINAL MOBILITY & SHOULDER STABILITY

BACK MOBILITY STRETCH

BACK MOBILITY STRETCH

HIP AND BACK MOBILITY STRETCHES

HIP AND BACK MOBILITY STRETCHES

WOMEN'S FITNESS MOTIVATION

WOMEN'S FITNESS MOTIVATION

SHOULDER & NECK STRETCHES

SHOULDER & NECK STRETCHES

EXERCISES FOR BACK PAIN

EXERCISES FOR BACK PAIN

MOBILITY EXERCISES

MOBILITY EXERCISES

exercises for lower back pain

exercises for lower back pain

STRETCHES FOR POSTURE

STRETCHES FOR POSTURE

BACK MOBILITY / BACK STRETCH

BACK MOBILITY / BACK STRETCH

HIP PAIN RELIEF / HIP EXERCISE / HIP MOBILITY

HIP PAIN RELIEF / HIP EXERCISE / HIP MOBILITY

SHOULDER AND NECK PAIN RELIEF

SHOULDER AND NECK PAIN RELIEF

BACK STRETCH / MOBILITY

BACK STRETCH / MOBILITY

DEEP HIP STRETCH

DEEP HIP STRETCH

2 EXERCISES FOR LOW BACK PAIN

2 EXERCISES FOR LOW BACK PAIN

THORACIC MOBILITY WARM UP

THORACIC MOBILITY WARM UP

TIGHT HIPS? USE THIS HIP OPENER

TIGHT HIPS? USE THIS HIP OPENER

Bird Dogs for Low Back Pain Relief

Bird Dogs for Low Back Pain Relief

Half Kneeling Windmill - 4 Ways!

Half Kneeling Windmill - 4 Ways!

Hip Mobility + Core

Hip Mobility + Core

BIRD DOGS - form fix!

BIRD DOGS - form fix!

Deep Hip Stretch

Deep Hip Stretch

DEEPEN THIS STRETCH!

DEEPEN THIS STRETCH!

BEST Shoulder Stretch

BEST Shoulder Stretch

FULL BODY BODYWEIGHT EXERCISE

FULL BODY BODYWEIGHT EXERCISE

Hip Pain? Try these!

Hip Pain? Try these!

Do your PLANK SHOULDER TAPS the right way!

Do your PLANK SHOULDER TAPS the right way!

This ONE exercise works: back, balance, coordination, core, glutes

This ONE exercise works: back, balance, coordination, core, glutes

Get serious about your workouts NOW! (my app aFlex will guide you)

Get serious about your workouts NOW! (my app aFlex will guide you)

How to do a PULL UP

How to do a PULL UP

Exercise for Hip Pain

Exercise for Hip Pain

HACK YOUR HABITS IN 2024

HACK YOUR HABITS IN 2024

CABLE MACHINE LEG EXERCISES - 4 SQUAT VARIATIONS

CABLE MACHINE LEG EXERCISES - 4 SQUAT VARIATIONS

FITNESS PROGRESS#squats #workouttransformation #fitnesstransformation #fitnesstransformationjourney

FITNESS PROGRESS#squats #workouttransformation #fitnesstransformation #fitnesstransformationjourney

SPRING ROLL RECIPE

SPRING ROLL RECIPE

TACO RECIPE

TACO RECIPE

DELICIOUS MEAL PREP. BOWL

DELICIOUS MEAL PREP. BOWL

TRX FULL BODY WORKOUT

TRX FULL BODY WORKOUT

TAYLOR SWIFT ERAS TOUR OUTFIT || BEJEWELED

TAYLOR SWIFT ERAS TOUR OUTFIT || BEJEWELED

TAYLOR SWIFT NAILS || BEJEWELED

TAYLOR SWIFT NAILS || BEJEWELED

BIZ RETREAT || STRATEGY RETREAT FOR FEMALE ENTREPRENEURS

BIZ RETREAT || STRATEGY RETREAT FOR FEMALE ENTREPRENEURS

GLUTE EXERCISE TIPS

GLUTE EXERCISE TIPS

PICO DE GALLO RECIPE

PICO DE GALLO RECIPE

TORTILLA CHIP RECIPE

TORTILLA CHIP RECIPE

FITNESS COURT WORKOUT (National Fitness Campaign)

FITNESS COURT WORKOUT (National Fitness Campaign)

SINGLE ARM DUMBBELL ROW TUTORIAL

SINGLE ARM DUMBBELL ROW TUTORIAL

Snaptik app 7252292608242830638

Snaptik app 7252292608242830638

LUNGE TUTORIAL

LUNGE TUTORIAL

LATERAL RAISE TUTORIAL

LATERAL RAISE TUTORIAL

SIDE LUNGE TUTORIAL (LATERAL LUNGE)

SIDE LUNGE TUTORIAL (LATERAL LUNGE)

RDL FORM VIDEO

RDL FORM VIDEO

CORE WORKOUT FOR WOMEN

CORE WORKOUT FOR WOMEN

LEG DAY WORKOUT FOR WOMEN

LEG DAY WORKOUT FOR WOMEN

BACK AND BICEPS GYM WORKOUT

BACK AND BICEPS GYM WORKOUT

UPPER BODY EXERCISES FOR WOMEN

UPPER BODY EXERCISES FOR WOMEN

GYM LEG WORKOUT FOR WOMEN

GYM LEG WORKOUT FOR WOMEN

100 PLANK VARIATIONS

100 PLANK VARIATIONS

TOFU GRAIN BOWL RECIPE

TOFU GRAIN BOWL RECIPE

CRISPY TOFU RECIPE

CRISPY TOFU RECIPE

DIY BATH UPDATE!

DIY BATH UPDATE!

A WEEKEND IN GRAND RAPIDS

A WEEKEND IN GRAND RAPIDS

DIY ICE BATH TRIAL

DIY ICE BATH TRIAL

100 PLANK VARIATIONS

100 PLANK VARIATIONS

FITNESS MOTIVATION

FITNESS MOTIVATION

BEST AFFORDABLE ACTIVEWEAR

BEST AFFORDABLE ACTIVEWEAR

WEEKEND IN CHICAGO

WEEKEND IN CHICAGO

100 PLANK VARIATIONS

100 PLANK VARIATIONS

HABIT STACKING + PAIN POINTS - BUILDING HEALTHY HABITS

HABIT STACKING + PAIN POINTS - BUILDING HEALTHY HABITS

100 PLANK VARIATIONS

100 PLANK VARIATIONS

OUTDOOR FITNESS COURT WORKOUT (NATIONAL FITNESS CAMPAIGN)

OUTDOOR FITNESS COURT WORKOUT (NATIONAL FITNESS CAMPAIGN)

UPPER BODY WORKOUTS FOR WOMEN

UPPER BODY WORKOUTS FOR WOMEN

BEST PART OF A VACATION

BEST PART OF A VACATION

ATOMIC HABITS - PLANK CHALLENGE

ATOMIC HABITS - PLANK CHALLENGE

100 PLANK CHALLENGE

100 PLANK CHALLENGE

LEVEL UP YOUR WORKOUTS

LEVEL UP YOUR WORKOUTS

DUMBBELL ARM AND CORE WORKOUT

DUMBBELL ARM AND CORE WORKOUT

HOW TO STICK TO A FITNESS CHALLENGE

HOW TO STICK TO A FITNESS CHALLENGE

DUMBBELL UPPER BODY WORKOUT

DUMBBELL UPPER BODY WORKOUT

Outdoor #FitnessCourt Workout!

Outdoor #FitnessCourt Workout!

ENTREPRENEUR MORNING ROUTINE HABIT LOOPS

ENTREPRENEUR MORNING ROUTINE HABIT LOOPS

PLANK VARIATION

PLANK VARIATION

ATOMIC HABITS & GETTING 1% BETTER

ATOMIC HABITS & GETTING 1% BETTER

100 PLANK VARIATIONS

100 PLANK VARIATIONS

100 PLANK VARIATIONS CHALLENGE

100 PLANK VARIATIONS CHALLENGE

BLUE SPIRULINA SMOOTHIE BOWL

BLUE SPIRULINA SMOOTHIE BOWL

UPPER BODY CIRCUIT WORKOUT

UPPER BODY CIRCUIT WORKOUT

LEG DAY WORKOUT WITH WEIGHTS

LEG DAY WORKOUT WITH WEIGHTS

AB WORKOUTS FOR WOMEN

AB WORKOUTS FOR WOMEN

FULL LEG WORKOUT FOR WOMEN

FULL LEG WORKOUT FOR WOMEN

FULL BODY TRX WORKOUT

FULL BODY TRX WORKOUT

HOW TO BUILD A WORKOUT ROUTINE

HOW TO BUILD A WORKOUT ROUTINE

CORE AND ARM DUMBBELL WORKOUT

CORE AND ARM DUMBBELL WORKOUT

CIRCUIT WORKOUT WITH WEIGHTS

CIRCUIT WORKOUT WITH WEIGHTS

WORKOUT REALITY

WORKOUT REALITY

LEG DAY GYM WORKOUT

LEG DAY GYM WORKOUT

CORE AND CARDIO WORKOUT

CORE AND CARDIO WORKOUT

TRX GLUTE WORKOUT

TRX GLUTE WORKOUT

BICEPS WORKOUT FOR WOMEN

BICEPS WORKOUT FOR WOMEN

FULL BODY WORKOUT AT HOME

FULL BODY WORKOUT AT HOME

HOW TO DO A TRX BICEPS CURL

HOW TO DO A TRX BICEPS CURL

FEMALE FOUNDERS

FEMALE FOUNDERS

CIRCUIT WORKOUT PROGRAM (HOME + GYM)

CIRCUIT WORKOUT PROGRAM (HOME + GYM)

HEALTHY SUNDAY RESET VLOG

HEALTHY SUNDAY RESET VLOG

LEG AND CORE WORKOUT

LEG AND CORE WORKOUT

HOW TO DO A PUSH UP

HOW TO DO A PUSH UP

CORE AND LEG WORKOUT

CORE AND LEG WORKOUT

BEST DUMBBELL SHOULDER EXERCISE

BEST DUMBBELL SHOULDER EXERCISE

DUMBBELL SHOULDER EXERCISES

DUMBBELL SHOULDER EXERCISES

CIRCUIT WORKOUT PROGRAM

CIRCUIT WORKOUT PROGRAM

LEG DAY WORKOUT FOR WOMEN

LEG DAY WORKOUT FOR WOMEN

BEST QUAD BURNOUT EXERCISE

BEST QUAD BURNOUT EXERCISE

LEG WORKOUT FOR WOMEN

LEG WORKOUT FOR WOMEN

AT HOME ARM WORKOUT FOR WOMEN

AT HOME ARM WORKOUT FOR WOMEN

BEST LEG WORKOUT FOR GLUTES

BEST LEG WORKOUT FOR GLUTES

PRE SQUAT STRETCH ROUTINE

PRE SQUAT STRETCH ROUTINE

BEST BACK WORKOUT

BEST BACK WORKOUT

SHOULDER AND CORE WORKOUT

SHOULDER AND CORE WORKOUT

BEST LEG WORKOUT FOR GLUTES

BEST LEG WORKOUT FOR GLUTES

SHOULDER WORKOUT FOR WOMEN

SHOULDER WORKOUT FOR WOMEN

3 DUMBBELL UPPER BODY EXERCISES FOR WOMEN

3 DUMBBELL UPPER BODY EXERCISES FOR WOMEN

ON THOSE DAYS YOU JUST CAN'T GET IT TOGETHER

ON THOSE DAYS YOU JUST CAN'T GET IT TOGETHER

2023 WORKOUTS

2023 WORKOUTS

GIRLFRIEND COLLECTIVE TRY ON HAUL

GIRLFRIEND COLLECTIVE TRY ON HAUL

BEST WORKOUT FOR GLUTES

BEST WORKOUT FOR GLUTES

SWITCH UP YOUR WORKOUTS!

SWITCH UP YOUR WORKOUTS!

HOW TO DO A PULL UP

HOW TO DO A PULL UP

BEST WAY TO DO BICEPS CURLS

BEST WAY TO DO BICEPS CURLS

HEALTHY FITNESS HABITS

HEALTHY FITNESS HABITS

PERSONAL TRAINER HUMOR

PERSONAL TRAINER HUMOR

EXERCISE FOR MENTAL HEALTH

EXERCISE FOR MENTAL HEALTH

WORKOUTS FOR SELF CARE

WORKOUTS FOR SELF CARE

HOW TO DO A LAT PULLDOWN

HOW TO DO A LAT PULLDOWN

PERSONAL TRAINER - ENTREPRENEUR

PERSONAL TRAINER - ENTREPRENEUR

GRWM: ARE YOU IN A LOW ENERGY YEAR OR A HIGH ENERGY YEAR? HOW TO BUILD HABITS REGARDLESS

GRWM: ARE YOU IN A LOW ENERGY YEAR OR A HIGH ENERGY YEAR? HOW TO BUILD HABITS REGARDLESS

BEST LEG EXERCISE

BEST LEG EXERCISE

GLUTE EXERCISES + GLUTE WORKOUT

GLUTE EXERCISES + GLUTE WORKOUT

MY FAVORITE WATER BOTTLES

MY FAVORITE WATER BOTTLES

SINGLE LEG SQUATS

SINGLE LEG SQUATS

GYM WORKOUT GIRLIES

GYM WORKOUT GIRLIES

HOW TO START A HEALTHY HABIT

HOW TO START A HEALTHY HABIT

MOBILITY AND STRETCHING FOR BEGINNERSS

MOBILITY AND STRETCHING FOR BEGINNERSS

4 PROGRESSIONS FOR PUSH UPS

4 PROGRESSIONS FOR PUSH UPS

MY TOP 5 EXERCISES TO GROW YOUR GLUTES

MY TOP 5 EXERCISES TO GROW YOUR GLUTES

DON'T SKIP *THIS* WHEN YOU SQUAT

DON'T SKIP THIS WHEN YOU SQUAT

BEGINNER MOBILITY WORKOUT

BEGINNER MOBILITY WORKOUT

HOW TO SET UP A SQUAT RACK

HOW TO SET UP A SQUAT RACK

RDL FORM TIPS

RDL FORM TIPS

SOCIAL MEDIA VS REALITY - WORKOUTS

SOCIAL MEDIA VS REALITY - WORKOUTS

CABLE MACHINE EXERCISES

CABLE MACHINE EXERCISES

GIRLFRIEND COLLECTIVE HAUL

GIRLFRIEND COLLECTIVE HAUL

SHOULDER AND CORE EXERCISE

SHOULDER AND CORE EXERCISE

LEG DAY WORKOUT FOR WOMEN

LEG DAY WORKOUT FOR WOMEN

CABLE MACHINE WORKOUT FOR WOMEN

CABLE MACHINE WORKOUT FOR WOMEN

CORE WORKOUT PROGRAM

CORE WORKOUT PROGRAM

BEGINNER TRX MOVES

BEGINNER TRX MOVES

BEGINNER INTERMEDIATE AND ADVANCED MOBILITY

BEGINNER INTERMEDIATE AND ADVANCED MOBILITY

MOBILITY + STRETCHING ROUTINE

MOBILITY + STRETCHING ROUTINE

BEST Amazon Affordable Activewear | CRZ Yoga x Butterluxe

BEST Amazon Affordable Activewear | CRZ Yoga x Butterluxe

WHEN YOU'RE WORKING LEGS BUT NOTICE YOUR ARM GAINS

WHEN YOU'RE WORKING LEGS BUT NOTICE YOUR ARM GAINS

WORKOUT REALITY

WORKOUT REALITY

BEST SHOULDER EXERCISES

BEST SHOULDER EXERCISES

HOW TO SUCCEED WITH YOUR FITNESS

HOW TO SUCCEED WITH YOUR FITNESS

GYM WORKOUT BUDDY

GYM WORKOUT BUDDY

HOW TO BUILD MUSCLE

HOW TO BUILD MUSCLE

SHOULDER EXERCISES

SHOULDER EXERCISES

COFFEE ADDICT

COFFEE ADDICT

GLUTES AND HAMSTRINGS

GLUTES AND HAMSTRINGS

CABLE LAT PULLDOWN

CABLE LAT PULLDOWN

CABLE SHOULDER EXERCISE

CABLE SHOULDER EXERCISE

AT HOME WORKOUT TIPS

AT HOME WORKOUT TIPS

ARM WORKOUT FOR WOMEN

ARM WORKOUT FOR WOMEN

PLANK VARIATIONS

PLANK VARIATIONS

AT HOME CORE WORKOUT

AT HOME CORE WORKOUT

SHOULDER AND CORE EXERCISE

SHOULDER AND CORE EXERCISE

GLUTE WORKOUT AT HOME

GLUTE WORKOUT AT HOME

Biz Retreat 2022 || Strategy Workshop for Female Entrepreneurs || what it is & how you can join

Biz Retreat 2022 || Strategy Workshop for Female Entrepreneurs || what it is & how you can join

7 MINUTE Full Body Warm Up

7 MINUTE Full Body Warm Up

20 MINUTE FULL BODY WORKOUT w/ dumbbells

20 MINUTE FULL BODY WORKOUT w/ dumbbells

Upper Body Exercises for At Home Workouts

Upper Body Exercises for At Home Workouts

10 MINUTE FULL BODY LOW IMPACT WORKOUT

10 MINUTE FULL BODY LOW IMPACT WORKOUT

10 MIN UPPER BODY SCULPT

10 MIN UPPER BODY SCULPT

10 MINUTE BODYWEIGHT ONLY WORKOUT

10 MINUTE BODYWEIGHT ONLY WORKOUT

10 MINUTE BODYWEIGHT ONLY SQUAT WORKOUT

10 MINUTE BODYWEIGHT ONLY SQUAT WORKOUT

15 MINUTE FULL BODY STEP WORKOUT

15 MINUTE FULL BODY STEP WORKOUT

10 MINUTE GLUTE FOCUSED WORKOUT

10 MINUTE GLUTE FOCUSED WORKOUT

10 MINUTE SHOULDER WORKOUT w/ dumbbells

10 MINUTE SHOULDER WORKOUT w/ dumbbells

10 MINUTE FULL BODY CONDITIONING WORKOUT (dumbbell only)

10 MINUTE FULL BODY CONDITIONING WORKOUT (dumbbell only)

20 MINUTE FULL BODY TABATA WORKOUT

20 MINUTE FULL BODY TABATA WORKOUT

25 MINUTE CARDIO & ARMS WORKOUT PART 2 (EMOM WORKOUT)

25 MINUTE CARDIO & ARMS WORKOUT PART 2 (EMOM WORKOUT)

25 MINUTE CARDIO & ARMS WORKOUT (EMOM WORKOUT)

25 MINUTE CARDIO & ARMS WORKOUT (EMOM WORKOUT)

15 MINUTE CORE AND CARDIO WORKOUT (no equipment)

15 MINUTE CORE AND CARDIO WORKOUT (no equipment)

30 MINUTE LOW IMPACT LEG WORKOUT

30 MINUTE LOW IMPACT LEG WORKOUT

20 MINUTE FULL BODY STRENGTH WORKOUT (no equipment, yoga inspired)

20 MINUTE FULL BODY STRENGTH WORKOUT (no equipment, yoga inspired)

10 MINUTE AB WORKOUT

10 MINUTE AB WORKOUT

20 MINUTE FULL BODY TRX WORKOUT

20 MINUTE FULL BODY TRX WORKOUT