Канал: Fitness With Cindy

Aging Strong! Cardio & Resistance Workout For Seniors

Aging Strong! Cardio & Resistance Workout For Seniors

Beginner Boxing Workout For Seniors - 15 Minutes

Beginner Boxing Workout For Seniors - 15 Minutes

Senior Cardio & Strength Training - 25 Minutes

Senior Cardio & Strength Training - 25 Minutes

Chair Yoga For Seniors - 14 Minute Calming Practice

Chair Yoga For Seniors - 14 Minute Calming Practice

Store-Bought Snacks That Are Actually Healthy

Store-Bought Snacks That Are Actually Healthy

Texas Hold 'Em Dance Workout For Seniors

Texas Hold 'Em Dance Workout For Seniors

Full Body Strength Workout For Seniors - 20 Minute Exercise

Full Body Strength Workout For Seniors - 20 Minute Exercise

Peppy Senior Cardio - 25 Minute Upbeat Workout

Peppy Senior Cardio - 25 Minute Upbeat Workout

Bedtime Tai Chi - Short & Simple Practice For Deep Sleep

Bedtime Tai Chi - Short & Simple Practice For Deep Sleep

Senior Strength Workout On The Mat - 20 Minutes

Senior Strength Workout On The Mat - 20 Minutes

30 Minute Senior Workout - Warm Up, Stretch, Weights + Cool Down

30 Minute Senior Workout - Warm Up, Stretch, Weights + Cool Down

How To Shovel Snow Without Hurting Your Back

How To Shovel Snow Without Hurting Your Back

Stop Leg Cramps While Getting In & Out Of Winter Boots

Stop Leg Cramps While Getting In & Out Of Winter Boots

10 Minute Holiday Cardio Workout - Quick & Fun Energy Boost

10 Minute Holiday Cardio Workout - Quick & Fun Energy Boost

25 Minute Senior Workout To Your Favorite TV Theme Songs!

25 Minute Senior Workout To Your Favorite TV Theme Songs!

10 Minute Walking With Weights Workout - Exercise For Older Adults

10 Minute Walking With Weights Workout - Exercise For Older Adults

30 Minute Cardio For Active Agers - Senior Aerobic Workout

30 Minute Cardio For Active Agers - Senior Aerobic Workout

Theraband Exercises For Seniors - 20 Minute Strength Workout

Theraband Exercises For Seniors - 20 Minute Strength Workout

Margaritaville Workout - Jimmy Buffett Tribute! Fun, Upbeat Senior Cardio Exercise

Margaritaville Workout - Jimmy Buffett Tribute! Fun, Upbeat Senior Cardio Exercise

2 Minute Morning Energy Boost - Senior Fitness Dance Workout

2 Minute Morning Energy Boost - Senior Fitness Dance Workout

Tai Chi Exercise For Strength And Balance - Senior Fitness

Tai Chi Exercise For Strength And Balance - Senior Fitness

Parkinson’s Exercise For Seniors - Brain and Body Workout With Power For Parkinson's

Parkinson’s Exercise For Seniors - Brain and Body Workout With Power For Parkinson's

Senior Aerobics Workout - 30 Minute Medium To High Energy Exercise

Senior Aerobics Workout - 30 Minute Medium To High Energy Exercise

20 Minute FLOOR WORKOUT To Build Strength - Senior Fitness

20 Minute FLOOR WORKOUT To Build Strength - Senior Fitness

CIRCUIT WORKOUT For Seniors - 45 Minute Cardio, Strength, And Balance

CIRCUIT WORKOUT For Seniors - 45 Minute Cardio, Strength, And Balance

25 Minute ENERGIZING CARDIO For Seniors

25 Minute ENERGIZING CARDIO For Seniors

10 MINUTE TONE UP With A Medicine Ball - Senior Fitness

10 MINUTE TONE UP With A Medicine Ball - Senior Fitness

How To Get Up And Down From The Floor Safely - Senior Fitness

How To Get Up And Down From The Floor Safely - Senior Fitness

Fitness Blend To Stay FLEXIBLE + MOBILE | Senior Workout Videos

Fitness Blend To Stay FLEXIBLE + MOBILE | Senior Workout Videos

25 Minute HAPPY WORKOUT - Sweat & Smile!

25 Minute HAPPY WORKOUT - Sweat & Smile!

Get out of the car WITHOUT FALLING! 💪 #seniorfitness #fallprevention

Get out of the car WITHOUT FALLING! 💪 #seniorfitness #fallprevention

Get TONED ARMS over 50 (or any age) with 3 resistance band moves! #seniorfitness #armworkout

Get TONED ARMS over 50 (or any age) with 3 resistance band moves! #seniorfitness #armworkout

Resistance Band Exercises For Seniors - 20 Minutes

Resistance Band Exercises For Seniors - 20 Minutes

3 Core Exercises To Do In A Chair #seniorworkout #reducebellyfat

3 Core Exercises To Do In A Chair #seniorworkout #reducebellyfat

Exercises To REDUCE BELLY FAT - 10 Minutes - Senior Fitness

Exercises To REDUCE BELLY FAT - 10 Minutes - Senior Fitness

NO EQUIPMENT? No Problem! Exercises You Can Do Around The House

NO EQUIPMENT? No Problem! Exercises You Can Do Around The House

3 Simple Stretches To Relieve Back Pain #seniorfitness #backpainrelief #stretching

3 Simple Stretches To Relieve Back Pain #seniorfitness #backpainrelief #stretching

CHAIR STRETCHES For Seniors - 15 Minute Feel-Good Stretch

CHAIR STRETCHES For Seniors - 15 Minute Feel-Good Stretch

2 Easy Moves To Practice Your Balance #fitover50 #seniorfitness #balanceexercise

2 Easy Moves To Practice Your Balance #fitover50 #seniorfitness #balanceexercise

Cardio For Seniors - FUN 20 Minute Energy Boost

Cardio For Seniors - FUN 20 Minute Energy Boost

How To Get Better Balance - Exercises You Can Do At Home

How To Get Better Balance - Exercises You Can Do At Home

Weight Training Over 50 - 10 Minute Senior Strength Workout

Weight Training Over 50 - 10 Minute Senior Strength Workout

Seated HIIT Workout - 15 Minute Calorie Burn In A Chair

Seated HIIT Workout - 15 Minute Calorie Burn In A Chair

10 Minute Gentle Stretch With An Exercise Ball

10 Minute Gentle Stretch With An Exercise Ball

Stop MORNING HAND STIFFNESS - Loosen up stiff fingers and joints!

Stop MORNING HAND STIFFNESS - Loosen up stiff fingers and joints!

20 Minute Cardio Exercise To Relieve Stress

20 Minute Cardio Exercise To Relieve Stress

10 Minute Morning Movement To Wake Up The Body

10 Minute Morning Movement To Wake Up The Body

Upper Back Exercises You Can Do At Home - Senior Fitness

Upper Back Exercises You Can Do At Home - Senior Fitness

Low Impact Cardio Workout For Beginners - 15 Minute At Home Exercise For Seniors

Low Impact Cardio Workout For Beginners - 15 Minute At Home Exercise For Seniors

REVIEW: 3DFitBud Simple Step Counter

REVIEW: 3DFitBud Simple Step Counter

Upper Body Strength Exercises For Seniors - Maintain Muscle Mass and Range Of Motion

Upper Body Strength Exercises For Seniors - Maintain Muscle Mass and Range Of Motion

Hip Rehab Exercises After Surgery - Improve Lower Body Circulation & Reduce Swelling

Hip Rehab Exercises After Surgery - Improve Lower Body Circulation & Reduce Swelling

30 Minute Cardio And Weights Workout For Seniors

30 Minute Cardio And Weights Workout For Seniors

Hip Replacement Surgery Recovery Update

Hip Replacement Surgery Recovery Update

Let's Get Going! 30 Minute Cardio Workout For Seniors

Let's Get Going! 30 Minute Cardio Workout For Seniors

20 Minute Workout To Maintain Muscle Strength As You Age - Senior Fitness

20 Minute Workout To Maintain Muscle Strength As You Age - Senior Fitness

Fun At-Home Cardio Workout For Seniors - 25 Minutes

Fun At-Home Cardio Workout For Seniors - 25 Minutes

An Important Update From Cindy

An Important Update From Cindy

20 Minute Cardio, Strength & Stretch In A Chair - Senior Workout Videos

20 Minute Cardio, Strength & Stretch In A Chair - Senior Workout Videos

How To Choose The RIGHT SIZE WEIGHTS For Senior Exercisers

How To Choose The RIGHT SIZE WEIGHTS For Senior Exercisers

25 Minute Workout For Seniors To Build Endurance

25 Minute Workout For Seniors To Build Endurance

Upper Body Stretches For Seniors - Over 50 Fitness

Upper Body Stretches For Seniors - Over 50 Fitness

27 Minute Beginner Zumba Workout - Senior Fitness

27 Minute Beginner Zumba Workout - Senior Fitness

The BEST EXERCISE SHOES For Older Adults - Shoes For Arthritis, Plantar Fasciitis and More

The BEST EXERCISE SHOES For Older Adults - Shoes For Arthritis, Plantar Fasciitis and More

12 Minute Balance Training With Weights - Senior Fitness Videos

12 Minute Balance Training With Weights - Senior Fitness Videos

Easy 15-Minute Holiday Boost

Easy 15-Minute Holiday Boost

Low Impact Aerobic Workout To Boost Your Mood - 25 Minute Senior Fitness Videos

Low Impact Aerobic Workout To Boost Your Mood - 25 Minute Senior Fitness Videos

My New DVD Is Available Now!

My New DVD Is Available Now!

Loosen Up Morning Stiffness in Joints and Muscles - Exercises For Arthritis

Loosen Up Morning Stiffness in Joints and Muscles - Exercises For Arthritis

Gentle Movement To Feel Good For The Weekend - Senior Workouts, Weekend Workouts

Gentle Movement To Feel Good For The Weekend - Senior Workouts, Weekend Workouts

Qigong To Increase Your Range of Motion - Senior Fitness, Over 50 Exercise

Qigong To Increase Your Range of Motion - Senior Fitness, Over 50 Exercise

Fun Cardio Workout For Older Adults - 25 Minute Senior Workout

Fun Cardio Workout For Older Adults - 25 Minute Senior Workout

MEDICINE BALL WORKOUT - 10 Minute Full Body Exercise For Seniors

MEDICINE BALL WORKOUT - 10 Minute Full Body Exercise For Seniors

Lunch Break Cardio Workout - Short On Time Quick Workouts

Lunch Break Cardio Workout - Short On Time Quick Workouts

Avocado Chocolate Fudge Cake With No Butter - Healthy Desert Alternatives

Avocado Chocolate Fudge Cake With No Butter - Healthy Desert Alternatives

Balance Practice To Tune Up Your Reflexes - Improve Your Stability, Senior Fitness

Balance Practice To Tune Up Your Reflexes - Improve Your Stability, Senior Fitness

Resistance Band Workout With A Chair - Strength Training Workout For Seniors

Resistance Band Workout With A Chair - Strength Training Workout For Seniors

Review of Bob & Brad Foot Massager

Review of Bob & Brad Foot Massager

30 Minute Guided Walking Workout - Indoor, At-Home Walking Video

30 Minute Guided Walking Workout - Indoor, At-Home Walking Video

After-Coffee Stretches For Seniors

After-Coffee Stretches For Seniors

Muffin Top Workout to Get Rid of Love Handles

Muffin Top Workout to Get Rid of Love Handles

Bob and Brad Blood Pressure Cuff Review

Bob and Brad Blood Pressure Cuff Review

Pickleball Exercises To Improve Your Game

Pickleball Exercises To Improve Your Game

Get Going Qigong For Seniors

Get Going Qigong For Seniors

Challenging 35 Minute Zumba

Challenging 35 Minute Zumba

Bob & Brad Handheld Massager Review

Bob & Brad Handheld Massager Review

Senior Free Weight Exercises To Halt Atrophy

Senior Free Weight Exercises To Halt Atrophy

Low Impact Dance Cardio Workout

Low Impact Dance Cardio Workout

Exercises for Inner Thighs

Exercises for Inner Thighs

Bob and Brad Q2 Mini Massager - HONEST REVIEW

Bob and Brad Q2 Mini Massager - HONEST REVIEW

40 Minute Fitness Blend

40 Minute Fitness Blend

My Newest "Why"

My Newest "Why"

Carpal Tunnel Exercises To RELIEVE PAIN & STIFFNESS In The Hands And Wrists

Carpal Tunnel Exercises To RELIEVE PAIN & STIFFNESS In The Hands And Wrists

Break A Sweat Cardio - Medium To High Energy

Break A Sweat Cardio - Medium To High Energy

Posture Exercises for Seniors

Posture Exercises for Seniors

10 Minute Stability Ball Workout

10 Minute Stability Ball Workout

Strengthen Your Core & Fight Abdominal Fat

Strengthen Your Core & Fight Abdominal Fat

30 Minute Cardio With Core & Balance

30 Minute Cardio With Core & Balance

Lower Body Workout for Seniors

Lower Body Workout for Seniors

Foot Stretches for Pain Relief

Foot Stretches for Pain Relief

45 Minute Zumba for Seniors

45 Minute Zumba for Seniors

10 Minute Senior Medicine Ball Workout

10 Minute Senior Medicine Ball Workout

Senior Exercise Ball Workout With Weights

Senior Exercise Ball Workout With Weights

Compound Exercises for the Upper and Lower Body

Compound Exercises for the Upper and Lower Body

20 Minute Beginner Dance Workout

20 Minute Beginner Dance Workout

Thank You

Thank You

Fun, Fiery Flamenco Dance Routine

Fun, Fiery Flamenco Dance Routine

Upbeat 30 Minute Aerobics Video

Upbeat 30 Minute Aerobics Video

20 Minute Walking Workout

20 Minute Walking Workout

Hip Strengthening Exercises for Seniors

Hip Strengthening Exercises for Seniors

Standing Stability Ball Exercise For Seniors

Standing Stability Ball Exercise For Seniors

40 Minute Zumba for Seniors

40 Minute Zumba for Seniors

Fun Low Impact Exercise For Seniors

Fun Low Impact Exercise For Seniors

15 Minute At Home Walking Video

15 Minute At Home Walking Video

Zumba At Home To Get Moving & Boost Your Immune System

Zumba At Home To Get Moving & Boost Your Immune System

25 Minute Gentle Movement Fitness Blend

25 Minute Gentle Movement Fitness Blend

15 Minute Chair Exercises for Hip Pain

15 Minute Chair Exercises for Hip Pain

Around the World Dance Cardio

Around the World Dance Cardio

15 Minute Senior Strength Workout

15 Minute Senior Strength Workout

Low Impact Dance Cardio

Low Impact Dance Cardio

Lively 30 Minute Senior Zumba

Lively 30 Minute Senior Zumba

Medicine Ball Exercises for Seniors

Medicine Ball Exercises for Seniors

HIIT Workout for Stress Relief

HIIT Workout for Stress Relief

Relief for Arthritis Pain and Stiffness

Relief for Arthritis Pain and Stiffness

Get Rid of Flabby Underarms

Get Rid of Flabby Underarms

African Drums Dance Workout

African Drums Dance Workout

Relieve Trigger Finger Without Surgery

Relieve Trigger Finger Without Surgery

Mat Exercises to Soothe Low Back Pain

Mat Exercises to Soothe Low Back Pain

30 Minute Zumba Workout

30 Minute Zumba Workout

Back Pain Stretches For Seniors

Back Pain Stretches For Seniors

Fat Blasting Senior HIIT Workout

Fat Blasting Senior HIIT Workout

Resistance Band Arm Workout

Resistance Band Arm Workout

4 MINUTE CALORIE BURN! Quick & Fun Cumbia Dance Workout

4 MINUTE CALORIE BURN! Quick & Fun Cumbia Dance Workout

Exercise Ball Moves For Back Pain

Exercise Ball Moves For Back Pain

Let's Go! High Energy Zumba Routine

Let's Go! High Energy Zumba Routine

Fall Prevention Exercises - Stop Those Falls!

Fall Prevention Exercises - Stop Those Falls!

10 Minute Workout To Rev Up Your Metabolism

10 Minute Workout To Rev Up Your Metabolism

Seated Strength Exercises For Seniors

Seated Strength Exercises For Seniors

Exercises For Sciatica Pain Relief

Exercises For Sciatica Pain Relief

30 Minute Senior Zumba Cardio Workout

30 Minute Senior Zumba Cardio Workout

Exercises for Stiff Neck and Shoulders

Exercises for Stiff Neck and Shoulders

10 Minute QiGong Practice To Relieve Stress

10 Minute QiGong Practice To Relieve Stress

3 Minute Zumba Bachata Dance Number

3 Minute Zumba Bachata Dance Number

Dance Bachata for Beginners

Dance Bachata for Beginners

Beginner Workout DVD For Seniors - Available Now!

Beginner Workout DVD For Seniors - Available Now!

Ankle Strengthening Exercises For Seniors

Ankle Strengthening Exercises For Seniors

Stretches For After A Walk

Stretches For After A Walk

How To Dance Cumbia: Basic Steps

How To Dance Cumbia: Basic Steps

Short & Easy DANCE WORKOUT In 3 Minutes

Short & Easy DANCE WORKOUT In 3 Minutes

Standing Ab Workout For Seniors

Standing Ab Workout For Seniors

Wrist Strengthening Exercises For Seniors

Wrist Strengthening Exercises For Seniors

Calorie Burning, Energy Boosting Cardio For Seniors

Calorie Burning, Energy Boosting Cardio For Seniors

BMI Calculator For Seniors

BMI Calculator For Seniors

SALSA PART II: Salsa Dancing Practice

SALSA PART II: Salsa Dancing Practice

SALSA PART I: Zumba Salsa For Beginners

SALSA PART I: Zumba Salsa For Beginners

15 Minute Seated Yoga Practice

15 Minute Seated Yoga Practice

Quick fix to cover gray hairs FAST!

Quick fix to cover gray hairs FAST!

Walking Workout With Resistance Bands

Walking Workout With Resistance Bands

4 Minute Zumba For Seniors

4 Minute Zumba For Seniors

Senior Hamstring Stretches - Mat Edition

Senior Hamstring Stretches - Mat Edition

Ab Workout For Seniors - Low Impact!

Ab Workout For Seniors - Low Impact!

6 Minute Beginner Tai Chi Exercise

6 Minute Beginner Tai Chi Exercise

Hamstring Stretches For Seniors - Standing Edition

Hamstring Stretches For Seniors - Standing Edition

Beginner Cardio Workout - Low Impact

Beginner Cardio Workout - Low Impact

Relieve Morning Stiffness In 5 Minutes

Relieve Morning Stiffness In 5 Minutes

7 Minute Functional Balance Exercises For Seniors

7 Minute Functional Balance Exercises For Seniors

Free Weight Workout For Seniors

Free Weight Workout For Seniors

Seated Ab Workout For Seniors

Seated Ab Workout For Seniors

Senior Resistance Band Training

Senior Resistance Band Training

RELAXING STRETCHES for Seniors - Release Tension & Alleviate Stress!

RELAXING STRETCHES for Seniors - Release Tension & Alleviate Stress!

Glute Exercises To Increase Lower Body Strength

Glute Exercises To Increase Lower Body Strength

12 Minute Low Impact HIIT Workout

12 Minute Low Impact HIIT Workout

Quick Tips To Improve Your Lower Body Flexibility

Quick Tips To Improve Your Lower Body Flexibility

Stability Ball Exercises For Seniors

Stability Ball Exercises For Seniors

At-Home Glute Workout To Fight Saggy Butt Syndrome

At-Home Glute Workout To Fight Saggy Butt Syndrome

Fitness Demo at Southwest Florida Community Health and Wellness Fair

Fitness Demo at Southwest Florida Community Health and Wellness Fair

Quick Tips To Improve Your Aerobic Endurance

Quick Tips To Improve Your Aerobic Endurance

Chair Workout For Seniors

Chair Workout For Seniors

Tips To Improve Your Upper Body Strength For Seniors

Tips To Improve Your Upper Body Strength For Seniors

5 Exercises To Improve Your Lower Body Strength For Seniors

5 Exercises To Improve Your Lower Body Strength For Seniors

Senior Fitness Test: How Fit Are You?

Senior Fitness Test: How Fit Are You?

The Hidden Health Dangers Of Belly Fat

The Hidden Health Dangers Of Belly Fat

Student Success Story: How Jan Changed Her Life Through Diet And Exercise

Student Success Story: How Jan Changed Her Life Through Diet And Exercise

10 Minute Resistance Band Workout For Seniors

10 Minute Resistance Band Workout For Seniors

Senior Balance Exercises

Senior Balance Exercises

High Intensity Interval Training For Seniors

High Intensity Interval Training For Seniors

Exercises To Help Your Sore Neck And Shoulders

Exercises To Help Your Sore Neck And Shoulders

Latin Dance Workout - Spice Things Up!

Latin Dance Workout - Spice Things Up!

Gentle Bedtime Stretches To Fall Asleep Fast

Gentle Bedtime Stretches To Fall Asleep Fast

Join my four week core bootcamp!

Join my four week core bootcamp!

8 Exercises To Relieve Knee Pain

8 Exercises To Relieve Knee Pain

Senior Cardio Exercise - 30 Minute Medium Intensity

Senior Cardio Exercise - 30 Minute Medium Intensity

15 Minute Stretch Routine To Loosen Up

15 Minute Stretch Routine To Loosen Up

Remind yourself why you want to stay fit! What drives you?

Remind yourself why you want to stay fit! What drives you?

10 Minute Core Workout For Seniors. Blast Away Belly Fat!

10 Minute Core Workout For Seniors. Blast Away Belly Fat!

Exercises To Relieve Arthritis Foot Pain

Exercises To Relieve Arthritis Foot Pain

15 Minute Workout For Toned, Sculpted Arms

15 Minute Workout For Toned, Sculpted Arms

30 Minute Senior Cardio Workout

30 Minute Senior Cardio Workout

How To STRENGTHEN HANDS & WRISTS - Senior Grip Strength Exercises

How To STRENGTHEN HANDS & WRISTS - Senior Grip Strength Exercises

The Top 7 Pain Relief Creams

The Top 7 Pain Relief Creams