Канал: CrossFit Lah

CrossFit Open 22.3 - Tips and Tricks

CrossFit Open 22.3 - Tips and Tricks

CrossFit Open 22.2 - Tips and Tricks

CrossFit Open 22.2 - Tips and Tricks

CrossFit Open 22.1 - Tips and Tricks

CrossFit Open 22.1 - Tips and Tricks

Nutrition Talk - Fueling For Performance

Nutrition Talk - Fueling For Performance

Squat Thrusts

Squat Thrusts

Inchworm + Pike Thigh Tap

Inchworm + Pike Thigh Tap

Split Squats

Split Squats

Burpee + Extra Push-up

Burpee + Extra Push-up

Inchworm

Inchworm

Quad Heel Taps

Quad Heel Taps

Alt Single DB Up-Down Devil's Press

Alt Single DB Up-Down Devil's Press

DB Deficit Push-Ups

DB Deficit Push-Ups

Single DB Sumo Deadlift

Single DB Sumo Deadlift

Alt DB Up-Downs

Alt DB Up-Downs

Glute Bridge Marches

Glute Bridge Marches

Medicine Ball Weighted Chest Flies

Medicine Ball Weighted Chest Flies

Medicine Ball DB Bench Press

Medicine Ball DB Bench Press

Glute Bridge Floor Press

Glute Bridge Floor Press

Lunge + Lunge + Push-Up

Lunge + Lunge + Push-Up

DB Quad Crawl

DB Quad Crawl

Single DB Sumo Deadlift Curl to Press

Single DB Sumo Deadlift Curl to Press

Single DB Curl to Press

Single DB Curl to Press

Lunge + Lunge + Bent Over Row

Lunge + Lunge + Bent Over Row

Strict Burpee

Strict Burpee

Single DB Skullcrusher

Single DB Skullcrusher

Seesaw Upright Row

Seesaw Upright Row

Single DB Burpee + Power Clean

Single DB Burpee + Power Clean

DB Suitcase Bulgarian Split Squats

DB Suitcase Bulgarian Split Squats

Single DB Front Rack Alternating Lunges

Single DB Front Rack Alternating Lunges

Single DB Double Squat Thruster

Single DB Double Squat Thruster

Up-Down DB Power Clean

Up-Down DB Power Clean

Lunge + Lunge + Burpee

Lunge + Lunge + Burpee

DB Up-Downs

DB Up-Downs

DB Hollow Flutter Kicks

DB Hollow Flutter Kicks

DB Seesaw Floor Press

DB Seesaw Floor Press

Pike Shoulder Taps

Pike Shoulder Taps

Burpee Squat Jumps

Burpee Squat Jumps

Lunge + Lunge + Squat

Lunge + Lunge + Squat

DB Suitcase Walking Forward Lunges

DB Suitcase Walking Forward Lunges

Single DB Push Jerks

Single DB Push Jerks

Single DB Sumo Deadlift High Pull

Single DB Sumo Deadlift High Pull

Burpee + Side Shuffle

Burpee + Side Shuffle

Alternating DB Hang Power Clean

Alternating DB Hang Power Clean

Single DB Floor Press

Single DB Floor Press

Up-Down + Mountain Climbers

Up-Down + Mountain Climbers

Single DB Clean and Jerk

Single DB Clean and Jerk

Single DB Front Rack Lunges

Single DB Front Rack Lunges

Diamond Push-up

Diamond Push-up

Single DB Burpees

Single DB Burpees

Supermans

Supermans

Bird Dog

Bird Dog

Active "1/2 Squat" Hold

Active "1/2 Squat" Hold

Slow Squat Rotations

Slow Squat Rotations

Goblet DB Bulgarian Split Squats

Goblet DB Bulgarian Split Squats

Lunge w/ Twist

Lunge w/ Twist

Single DB Flutter Kicks

Single DB Flutter Kicks

Alt. DB Power Cleans

Alt. DB Power Cleans

DB Hang Clusters

DB Hang Clusters

Glute Bridge Hold

Glute Bridge Hold

DB Glute Bridge-Ups

DB Glute Bridge-Ups

DBL DB Up-Down

DBL DB Up-Down

DB Rolling Tricep Extensions

DB Rolling Tricep Extensions

Seesaw Bent Over Rows

Seesaw Bent Over Rows

Arnold Presses

Arnold Presses

DB Gun Hold

DB Gun Hold

Weighted Sit-Ups

Weighted Sit-Ups

High Knees

High Knees

Double DB Russian Swings

Double DB Russian Swings

Hand Release Push-ups

Hand Release Push-ups

DB Thrusters

DB Thrusters

DB Kang Squats

DB Kang Squats

Lunge to Curl

Lunge to Curl

“Long” Extended Plank

“Long” Extended Plank

Tuck Jumps

Tuck Jumps

Single Arm Russian DB Swing

Single Arm Russian DB Swing

DB Suitcase Shrugs

DB Suitcase Shrugs

Crossbody Mountain Climbers

Crossbody Mountain Climbers

Tall Jump

Tall Jump

Single DB Push Press

Single DB Push Press

Upright Rows

Upright Rows

Plank Rotations

Plank Rotations

Burpee Over DBs

Burpee Over DBs

DB Squat Clean

DB Squat Clean

Tuck Hold

Tuck Hold

DB Romanian Deadlift

DB Romanian Deadlift

DB Toe Taps

DB Toe Taps

Single DB Strict Press

Single DB Strict Press

Russian Twist

Russian Twist

Skater Hops

Skater Hops

High Alternating Flutter Kicks

High Alternating Flutter Kicks

DB Plank Taps

DB Plank Taps

DB "Double Squat" Thrusters

DB "Double Squat" Thrusters

Wide Stance DB Russian Swing

Wide Stance DB Russian Swing

Squat Hold

Squat Hold

Goblet Squats

Goblet Squats

Heels Elevated DB Goblet Squats

Heels Elevated DB Goblet Squats

Heel Taps Over DB

Heel Taps Over DB

DB Slides

DB Slides

Single DB Alternating Up-Down

Single DB Alternating Up-Down

Bear Crawl Hold

Bear Crawl Hold

DB Around the Worlds

DB Around the Worlds

Single DB Deadlift

Single DB Deadlift

Lateral Jumps Over DB

Lateral Jumps Over DB

DB Bent Over Rows

DB Bent Over Rows

Alternating Sit-Throughs

Alternating Sit-Throughs

DB Floor Press Hold

DB Floor Press Hold

DB Floor Press

DB Floor Press

Samson Lunges

Samson Lunges

Single DB Overhead Hold

Single DB Overhead Hold

Single DB Press

Single DB Press

Single DB Curls

Single DB Curls

DB Hollow Body Hold

DB Hollow Body Hold

Plank Push-Backs

Plank Push-Backs

DB Renegade Rows

DB Renegade Rows

DB Suitcase Lunges

DB Suitcase Lunges

DB Bench Press

DB Bench Press

DB Pull Overs

DB Pull Overs

DB Front Rack Hold

DB Front Rack Hold

DB Hang Power Clean

DB Hang Power Clean

DB Sumo Deadlift

DB Sumo Deadlift

Bicycle Crunches

Bicycle Crunches

DB Hang Squat Cleans

DB Hang Squat Cleans

Inchworm With Push Up

Inchworm With Push Up

Leg Raises

Leg Raises

Lunge With Twist

Lunge With Twist

Sit Up

Sit Up

Overhead Carry

Overhead Carry

Death March

Death March

Burpee Tuck Jumps

Burpee Tuck Jumps

Push Ups

Push Ups

Goblet Squats

Goblet Squats

Rotating Lunges + Squat

Rotating Lunges + Squat

Single Arm Suitcase Carry

Single Arm Suitcase Carry

Single Arm Deadlifts

Single Arm Deadlifts

Overhead Squats

Overhead Squats

Handstand Hold

Handstand Hold

Wall Squat

Wall Squat

Seated Strict Press

Seated Strict Press

Balance on Single Leg

Balance on Single Leg

Down Up

Down Up

Gymnastics Plank

Gymnastics Plank

Goblet Cossack Squat

Goblet Cossack Squat

Single Leg Deadlift

Single Leg Deadlift

Lateral Line Jumps

Lateral Line Jumps

Alternating V Up

Alternating V Up

Facing Line Jumps

Facing Line Jumps

Alternating Forward Lunges

Alternating Forward Lunges

Alternating Object Tap at Front Leaning Rest

Alternating Object Tap at Front Leaning Rest

Backpack Swing

Backpack Swing

KB Swing

KB Swing

Step Up

Step Up

Front Rack Carry

Front Rack Carry

Single Arm Overhead Squats

Single Arm Overhead Squats

Bowler Squats

Bowler Squats

Arch Rocks

Arch Rocks

Arch Hold

Arch Hold

Arch

Arch

Supine Lying Leg Lifts

Supine Lying Leg Lifts

Single Arm DB Thrusters

Single Arm DB Thrusters

Backpack Bicep Curls

Backpack Bicep Curls

Sanding Tricep Extensions

Sanding Tricep Extensions

Situps

Situps

Weighted Stepups

Weighted Stepups

Plank Hold from Elbows

Plank Hold from Elbows

Jumping Jacks

Jumping Jacks

Runing Man Line Jumps

Runing Man Line Jumps

Smurf Jacks

Smurf Jacks

Windmills

Windmills

Bench Dip

Bench Dip

Bulgarian Split Squat

Bulgarian Split Squat

Wall Sit

Wall Sit

Deadbug

Deadbug

Single-Arm Devil’s Press

Single-Arm Devil’s Press

Duck Walk

Duck Walk

Deep Lunge Mountain Climbers

Deep Lunge Mountain Climbers

Tempo Mountain Climbers

Tempo Mountain Climbers

Plank Hold

Plank Hold

Single Unders

Single Unders

Alternating Hang DB Snatch

Alternating Hang DB Snatch

Superman Punches

Superman Punches

Scales Practice

Scales Practice

Turkish Get Up

Turkish Get Up

Strict Pronated Pull-Ups

Strict Pronated Pull-Ups

Goblet Lunges

Goblet Lunges

Alternating Dumbbell Hang Clean and Jerks

Alternating Dumbbell Hang Clean and Jerks

Backpack Bearhug Lunges

Backpack Bearhug Lunges

Forearm Plank

Forearm Plank

Single Leg Glute Bridge Hold

Single Leg Glute Bridge Hold

Plank Kick-Throughs

Plank Kick-Throughs

Bodyweight Good Mornings

Bodyweight Good Mornings

DB Snatch

DB Snatch

DB Swings

DB Swings

Man Makers

Man Makers

DB Jerk

DB Jerk

DB Push Press

DB Push Press

DB Strict Press

DB Strict Press

DB Clean

DB Clean

Wall Climbs

Wall Climbs

Frog Jumps

Frog Jumps

Single Arm Plank

Single Arm Plank