Канал: Christopher C. Craft

405 lb. squat x 12 reps

405 lb. squat x 12 reps

550 lb. squat x 3 reps

550 lb. squat x 3 reps

475 lb. bench press

475 lb. bench press

635 lb. Deadlift

635 lb. Deadlift

525 lb. Squat x 4 Reps

525 lb. Squat x 4 Reps

455 lb. squat x 3 (3 second pause)

455 lb. squat x 3 (3 second pause)

405 lb. squat x 8 reps

405 lb. squat x 8 reps

315 lb. squat x 12 Reps

315 lb. squat x 12 Reps

When Weights Aren't Enough...

When Weights Aren't Enough...

500 lb. squat (3 second pause)

500 lb. squat (3 second pause)

500 lb. squat x 5 reps

500 lb. squat x 5 reps

275 lb. bench press x 20 reps

275 lb. bench press x 20 reps

Leg Press: 10 Plates + A Friend

Leg Press: 10 Plates + A Friend

635 lb. deadlift

635 lb. deadlift

405 lb. squat x 8 pause reps

405 lb. squat x 8 pause reps

315 lb. squat x 20 reps

315 lb. squat x 20 reps

605 lb. Deadlift

605 lb. Deadlift

1st Time - 500 lb. Bench Max

1st Time - 500 lb. Bench Max

500 lb squat x 2 pause reps

500 lb squat x 2 pause reps

315 bench press x 17 reps

315 bench press x 17 reps

475 lb. bench press

475 lb. bench press

425 lb incline bench press

425 lb incline bench press

405 Squat x 8 pause reps

405 Squat x 8 pause reps

Incline Bench 315 x 9 Reps

Incline Bench 315 x 9 Reps

405 Incline Bench (1st Time)

405 Incline Bench (1st Time)

405 x 4

405 x 4

225 lb. Bench Press x 29 Reps

225 lb. Bench Press x 29 Reps

550 lb. squat

550 lb. squat

500 lb. squat x 5 reps

500 lb. squat x 5 reps

275 lb. seated military press

275 lb. seated military press

250 lb. seated military press x 4 reps

250 lb. seated military press x 4 reps

225 lb. seated military press x 8 reps

225 lb. seated military press x 8 reps

365 lb. Incline Bench Press

365 lb. Incline Bench Press

350 lb. Incline Bench Press

350 lb. Incline Bench Press

150 lb. dumbbell chest press x 7 reps

150 lb. dumbbell chest press x 7 reps

275 lb bench press x 20 reps

275 lb bench press x 20 reps

315 x 15 reps

315 x 15 reps

405 x 3 reps

405 x 3 reps

315 lb bench press x 16 reps

315 lb bench press x 16 reps

Saturday Night Squats

Saturday Night Squats

405 lb. squats. 5 Reps.

405 lb. squats. 5 Reps.

225 lb. Military Press x 5 Reps

225 lb. Military Press x 5 Reps

120 lb. dumbbell press x 21 reps

120 lb. dumbbell press x 21 reps

585 lb. Deadlift

585 lb. Deadlift

465 lb. Bench Press MAX

465 lb. Bench Press MAX

455 lb bench press

455 lb bench press

450 lb bench press

450 lb bench press

445 bench press (no spot)

445 bench press (no spot)

315 bench press x 15 reps

315 bench press x 15 reps

405 bench x 3 reps

405 bench x 3 reps

315 lb. Bench Press x 13 Reps

315 lb. Bench Press x 13 Reps

435 lb. Bench Press MAX

435 lb. Bench Press MAX

315 x 12 reps

315 x 12 reps

425 bench max

425 bench max

425 max

425 max

315 Bench Press w/ WWE Title Belt

315 Bench Press w/ WWE Title Belt

315 lb. Bench Press x 13 Reps

315 lb. Bench Press x 13 Reps

405 x 1

405 x 1

315 x 12 reps

315 x 12 reps

495 squat x 2

495 squat x 2

405 squat x 6

405 squat x 6

315 squat x 10

315 squat x 10

405 Max

405 Max

315 x 12

315 x 12

365 x 3

365 x 3

275 x 14

275 x 14

315 x 9

315 x 9

315 x 11

315 x 11

405 max

405 max

315 x 11

315 x 11

225 neck press

225 neck press

315 x 10

315 x 10

275 x 12

275 x 12

315 x 7

315 x 7

315 x 9 reps

315 x 9 reps

545 Deadlift

545 Deadlift

225 rep out (take 2)

225 rep out (take 2)

225 rep out (take 1)

225 rep out (take 1)

495 deadlift

495 deadlift

225 x 15

225 x 15

225 Barbell Row x 20 Reps

225 Barbell Row x 20 Reps

315 lb. Bent Over Barbell Row x 10 Reps

315 lb. Bent Over Barbell Row x 10 Reps

900 lb. Leg Press x 6 Reps

900 lb. Leg Press x 6 Reps

900 lb. Power Calf Raise

900 lb. Power Calf Raise

495 lb. Squat x 1 Rep

495 lb. Squat x 1 Rep

405 lb. Squat x 6 Reps

405 lb. Squat x 6 Reps

315 lb. Squat x 12 Reps

315 lb. Squat x 12 Reps

Incline Dumbbell Bench Press: 130 lb. x 7 Reps

Incline Dumbbell Bench Press: 130 lb. x 7 Reps

Flat Bench: 120 lb. Dumbbell Press x 14 Reps

Flat Bench: 120 lb. Dumbbell Press x 14 Reps

Flat Bench Press: 150 lb. Dumbbells x 8 (almost 9) Reps

Flat Bench Press: 150 lb. Dumbbells x 8 (almost 9) Reps

Incline Bench Press: 225 x 15 Reps (Warm-Up)

Incline Bench Press: 225 x 15 Reps (Warm-Up)

150 Dumbell Press

150 Dumbell Press

150 lb. Dumbbell Flat Bench Press x 8 Reps

150 lb. Dumbbell Flat Bench Press x 8 Reps